Ngati muli ndi ADHD, kapena vuto la kusakhazikika maganizo , mukudziwa momwe zimakhalira zovuta kuchita chilichonse pa nthawi yake. Vutoli ndi lalikulu makamaka ngati muli ndi ntchito komanso banja. Nthawi zambiri mumadzimva kuti mwatopa ndi zinthu zambirimbiri, kuyambira kusamalira ana mpaka ntchito zapakhomo, maudindo apantchito mpaka kulipira mabilu ndi kukonza galimoto yanu. Koma musadandaule, pali njira zosavuta zokuthandizani kuthana ndi zinthuzi mosavuta. Tiyeni tikambirane za izo.
Tiyeni tizolowere kukonzekera nthawi yanu.
Ndikofunikira kuti munthu amene ali ndi ADHD amvetse bwino nthawi yake. Mutha kuchita izi pogwiritsa ntchito dongosolo lomwe lili pa desiki yanu, kalendala, mndandanda wa zochita, kapena pulogalamu pafoni yanu. Chofunika ndikulemba ndikusunga pamalo omwe mungathe kuiwona .
Mwachidule, kulemba ndondomeko yanu m'njira yosavuta kuiona ndi kukumbukira kumathandiza ubongo wanu kukumbukira zambiri mwadongosolo komanso mogwira mtima. Mukamalemba, khalani ndi tsatanetsatane komanso momveka bwino momwe mungathere. Osangokhala ndi mapulojekiti akuluakulu ndi zochitika zofunika kuntchito, komanso ntchito zazing'ono kunyumba ndi zinthu zomwe muyenera kutenga kusitolo. Sungani ndondomekoyi nthawi zonse. Khalani ndi chizolowezi choiyang'ana kangapo patsiku. Khalani ndi chizolowezi choiyang'ana mukadzuka m'mawa, musanadye chakudya chamasana, komanso musanapite kunyumba madzulo.
Dziwani zosokoneza zanu (Zoyambitsa)
Mukakhala ndi ADHD, pali zinthu zochepa kwambiri zomwe zingakusokonezeni. Ndikofunikira kuzindikira zinthu zomwe zingakusokonezeni ndikupangitsa zizindikiro zanu za ADHD kukhala zovuta kwambiri. Izi timazitcha kuti zoyambitsa.
Taganizirani izi, kodi mumasokonezeka anthu akamadutsa pa desiki yanu? Kodi mphepo yochokera pawindo lotseguka imakupangitsani kukhala kovuta kuyang'ana? Mwina phokoso la anthu akulankhula mu ofesi kapena phokoso la magalimoto pamsewu lingakhalenso vuto.
Mukadziwa bwino zomwe zimayambitsa vutoli, mutha kukonzekera pasadakhale kuti muthane nalo.
Yesani zinthu izi.
| Zomwe zimakusokonezani (Zoyambitsa) | Yankho lotheka |
|---|---|
| Phokoso la Kumbuyo | Gwiritsani ntchito mahedifoni oletsa phokoso kapena makina oyera oletsa phokoso. |
| Zosokoneza Maganizo | Ngati n'kotheka, gwirani ntchito chitseko chitsekedwa. Sungani desiki yanu ikuyang'anizana ndi khoma. Chotsani zinthu zosafunikira pa desiki. |
| Kuwala kapena Fungo | Nthawi zina, kuzimitsa magetsi kapena kuzimitsa kungathandize. Komanso, pewani malo omwe ali ndi fungo losasangalatsa. |
Tiyeni tipange ntchito yosasangalatsa kukhala 'yosangalatsa' pang'ono!
Anthu omwe ali ndi ADHD amatopa msanga. Ubongo wanu ukangoganiza kuti chinachake "sichikusangalatsa," mumayesetsa kuchipewa. Si vuto lanu, ndi gawo la vuto la ADHD. Choncho tiyeni tigwiritse ntchito njira ina.
Tangoganizani kuti muyenera kutsuka mbale, koma mwatopa kwambiri. Ikani nyimbo yomwe mumakonda ndipo muchite. Mwanjira imeneyi, ntchito yosasangalatsayo imakhala yosangalatsa pang'ono. Kodi muli ndi lipoti losasangalatsa loti mumalize kuntchito? Dzipatseni chakudya chokoma mukamaliza . Mwina ndi ngati kumwa khofi wokoma kapena kuyang'ana malo ochezera a pa Intaneti kwakanthawi. Zinthuzi zimalimbikitsa ubongo wanu ndikukulimbikitsani kuchita ntchito zosasangalatsa.
Tiyeni tigwire ntchito pang'onopang'ono... moganizira bwino.
Anthu omwe ali ndi ADHD nthawi zambiri amakhala opupuluma, zomwe zingayambitse kusokonezeka kwa nthawi yanu kapena zolakwa zomwe muyenera kuzibwezera mtsogolo.
Mukakhala ndi ntchito yambiri yoti muchite nthawi imodzi, chitani izi: Imani, Ganizirani, Ikani Patsogolo . Dzifunseni kuti, " Chofunika kwambiri pa izi ndi chiyani? Ndiyenera kuchita chiyani choyamba?" Kenako patulani nthawi yeniyeni ya ntchitoyi. Nthawiyo ikatha, pitirizani ntchito yotsatira.
Ngati muli ndi chisankho chachikulu chofuna kupanga, makamaka pankhani yosankha pakati pa kuchita chinthu chosangalatsa kapena kuchita chinthu chomwe muyenera kuchita, musapange zisankho mwadzidzidzi.Pumirani mpweya wozama ndikuwerengera mpaka 10. Pitani kokayenda pang'ono. Imwani kapu yamadzi. Dzipatseni mphindi zochepa kuti muganizire zomwe mukufunadi kuchita. Kuchedwa pang'ono kumeneku kungathandize kwambiri popanga zisankho zoyenera.
Dzichitireni chifundo, palibe vuto kulakwitsa.
Palibe munthu wangwiro padziko lapansi lino. Kaya muyese bwanji, nthawi zina mungaphonye nthawi yomaliza kuntchito kapena kuiwala kulipira bilu. Zimenezi zikachitika, musadziimbe mlandu. Zimenezo zidzangokupangitsani kumva chisoni kwambiri.
M'malo modziimba mlandu mukalakwitsa, mungaphunzirepo kanthu kuchokera ku zomwe zachitikazo mwa kudzizindikira.
Dzifunseni kuti, "Chabwino, izi zandikhudza bwanji? Ndiyenera kuchita chiyani mosiyana nthawi ina?" Kuganiza motere kudzakuthandizani kuphunzira kuchokera ku zolakwa zanu ndikukonzekera bwino kuthana nazo nthawi ina. Kukhala ndi ADHD kuli ngati ulendo. Pakhoza kukhala zokwera ndi zotsika panjira. Chofunika kwambiri ndikudzisamalira. Ngati mukuvutikabe mutayesa njira izi, musazengereze kulankhula ndi dokotala wanu za izi .
Uthenga Wopita Nawo Kunyumba
- ADHD ya akuluakulu ndi vuto lenileni. Si ulesi kapena kusowa chidwi.
- Gwiritsani ntchito chinthu chooneka, monga kalendala kapena mndandanda wa zochita, kuti mukonzekere nthawi yanu.
- Dziwani zomwe zimayambitsa vutoli ndikupeza njira zothetsera vutoli.
- Mukagwira ntchito yosasangalatsa, chitani zinthu zazing'ono kuti ikhale yosangalatsa pang'ono.
- Ngati muli ndi ntchito yambiri yoti muchite, gwiritsani ntchito njira ya "ima, ganiza, ndi kuika patsogolo".
- Osadzipweteka ukalakwitsa. Phunzirani kuchokera pamenepo ndipo pitirizani.
- Ngati mukuvutika kuthana ndi zonsezi nokha, funsani upangiri kwa dokotala. Lankhulani ndi dokotala wanu za izi.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu