Kodi vuto la ADHD (Attention Deficit/Hyperactivity Disorder) limakula kwambiri ndi ukalamba? Tiyeni tikambirane za izi!

Monga munthu amene ali ndi ADHD, funso lalikulu lomwe mungakhale nalo ndi lakuti, "Kodi vuto langa lidzaipiraipira ndikakula?" Mungaganize kuti zizindikiro zanu zikuipiraipira ndi maudindo ndi ntchito zomwe zimabwera nazo. Ndipotu, ADHD siipiraipira mukakula. Koma pali zinthu zingapo zomwe zingakhudze momwe zizindikiro zanu zimaonekera. Nkhani yabwino ndi yakuti ndi chithandizo choyenera komanso chithandizo cha khalidwe, akuluakulu ambiri amatha kuyendetsa bwino miyoyo yawo. Tiyeni tikambirane za izi mwatsatanetsatane.

Kodi ADHD imakhudza bwanji akuluakulu?

Matenda a ADHD (Attention-Deficit/Hyperactivity Disorder) amakhudza akuluakulu mosiyana pang'ono ndi ana aang'ono. Mukakula, onani ngati muli ndi zizindikiro izi.

Munthu wamkulu akhoza kukhala ndi zizindikiro zosachepera zisanu za kusasamala komanso/kapena kuchita zinthu mopitirira muyeso/kupupuluma. Ngati sanalandire chithandizo choyenera , zizindikirozi zitha kukulirakulira.

Mwina mukudzifunsa kuti, "N'chifukwa chiyani sindinazindikire izi ndili mwana?" Pakhoza kukhala zifukwa zingapo za izi:

• Palibe amene anazindikira kuti izi zinali matenda pamene munali mwana.
• Zizindikiro zake si zazikulu kwambiri.
• Mukhoza kupirira zizindikiro zimenezo pamlingo winawake.

Anthu ambiri amazindikira kuti ali ndi ADHD akakula, akayamba kutenga maudindo a ntchito kapena banja. Chifukwa pamenepo ndi pamene kusakhazikika kumeneku ndi kusayang'aniridwa kumakhala chopinga chachikulu.

Ndi zinthu ziti zomwe zingapangitse kuti zizindikiro za ADHD zikhale zovuta kwambiri?

Zizindikiro za ADHD zimatha kusintha pakapita nthawi. Anthu ena amatha kuzimiririka matendawa akamakula. Pali zinthu zingapo zomwe zingakhudze kuopsa kwa zizindikiro zanu.

• Zochitika pa moyo
• Thandizo lomwe mumalandira (kapena kusowa kwake)
• Kusintha kwa thupi m'thupi
• Kuvutika maganizo kwambiri monga chisoni ndi kutayika (Chisoni)

Kuwonjezera pa izi, pali zinthu zingapo zomwe zingapangitse kuti zizindikiro za ADHD zikhale zovuta kwambiri mukamakula.

Kupsinjika maganizo

Zinthu monga moyo wotanganidwa, ntchito yambiri, ndi kupsinjika maganizo zonse zingayambitse zizindikiro za ADHD. Ndipo zimagwira ntchito mbali zonse ziwiri. Izi zikutanthauza kuti, ADHD ingapangitse kuti zikhale zovuta kuti muchotse zinthu zomwe zimakuvutitsani maganizo zomwe zili m'malo omwe mumakhala, zomwe zingapangitse kuti kupsinjika maganizo kukhale koipa kwambiri. Ngati muli ndi vuto monga nkhawa (lomwe anthu omwe ali ndi ADHD amakhala nalo), kupsinjika maganizo kungakhale koipa kwambiri.

Kusowa tulo

Monga kupsinjika maganizo, kugona ndi ADHD zili ndi ubale wa mbali ziwiri. Ndi ADHD, mungakhale ndi vuto logona, kudzuka pafupipafupi, komanso kugona pang'ono. Mungakhalenso pachiwopsezo chachikulu cha matenda ogona. Mukapanda kugona mokwanira, ubongo wanu umakhala ndi chifunga. Izi zitha kukulitsa zizindikiro za ADHD monga kusayang'anira ndi kusayang'anira. Ndizachilendonso kuti mavuto ogona amawonjezeka mukakula.

Zakudya zina

Palibe umboni wa sayansi womveka bwino wosonyeza kuti zomwe mumadya zimayambitsa kapena kuipitsa ADHD. Komabe, zakudya zabwino zokhala ndi mafuta ochepa, mchere, ndi shuga ndi zabwino kwa aliyense. Pali umboni wina wosonyeza kuti zowonjezera zina zopangidwira zingakhale zovuta. Zitsanzo:

• Sodium benzoate
• MSG (Monosodium glutamate)
• Utoto wofiira ndi wachikasu

Kafukufuku wina adapeza kulumikizana pakati pa utoto wina ndi chinthu chotchedwa sodium benzoate, chomwe chimawonjezera kugwira ntchito mopitirira muyeso.

Kulimbikitsa kwambiri

Munthu amene ali ndi ADHD angavutike kuthana ndi malo odzaza ndi phokoso komanso owala, monga makonsati, malo osangalalira, misika yodzaza anthu, kapena maukwati. Izi zimatchedwa 'kuchuluka kwa malingaliro.' Zizindikiro zimatha kuchitika nthawi imeneyi, makamaka pamene zimakhala zovuta kumvetsera zomwe wina akunena kapena kuyang'ana kwambiri chinthu chimodzi.

Ukadaulo

Zida zina zaukadaulo zingathandize ndi ADHD. Mwachitsanzo, kupanga mndandanda, kukhazikitsa zikumbutso, ndi ma alarm pa foni yanu yam'manja kungakuthandizeni kukhala okonzekera. Koma ukadaulo wina ukhozanso kusokoneza. Makamaka ndi zidziwitso zosalekeza, nthawi yanu yochepa yoganizira ingasokonezedwe kwambiri.

Kodi mowa ndi mankhwala osokoneza bongo zimakhudza ADHD?

Inde. Chimodzi mwa zotsatira za nthawi yayitali za ADHD ndi chiopsezo chowonjezeka cha kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa mopitirira muyeso. Izi zitha kuchitika chifukwa cha:

• Kusachitapo kanthu: Izi zingapangitse munthu kupanga zisankho zolakwika.
• Ubale wa majini: Zapezeka kuti pali ubale wa majini pakati pa ADHD ndi chiopsezo cha vuto la kugwiritsa ntchito mankhwala osokoneza bongo.
• Kudzipatsa mankhwala: Mungayambe kumwa mowa kapena mankhwala osokoneza bongo kuti muchepetse nkhawa ndi nkhawa zanu.

Chiwopsezochi chimakhala chochepa ngati munalandira chithandizo cha ADHD muli aang'ono. Komanso, kuchiza mavuto ena amisala omwe mungakhale nawo, monga nkhawa ndi kuvutika maganizo, kungachepetse chiopsezochi.

Kodi matenda ena amisala amakhudza ADHD?

Anthu oposa awiri pa atatu aliwonse omwe ali ndi ADHD ali ndi vuto lina la matenda amisala. Lofala kwambiri mwa awa ndi:

• Nkhawa
• Kuvutika maganizo
• Matenda a kudya
• Matenda a bipolar

Matendawa akapitirira, dokotala wanu adzakutsogolerani pa zomwe muyenera kuchiza poyamba komanso momwe mungathanirane ndi zizindikiro zanu. Chifukwa chake, ndikofunikira kwambiri kukambirana momasuka ndi dokotala wanu za nkhawa zanu zonse.

Kodi ndingathe bwanji kuthana ndi ADHD yanga ndikakhala wamkulu?

Chithandizo cha ADHD kwa akuluakulu nthawi zambiri chimaphatikizapo mankhwala olimbikitsa komanso chithandizo ndi mlangizi wa zaumoyo wamaganizo kuti akuthandizeni kuphunzira njira zatsopano zoganizira ndi kuchita zinthu. Kuphatikiza apo, nazi zina zomwe zingakuthandizeni:

• Kuchita masewera olimbitsa thupi nthawi zonse: Makamaka mukakhala kuti simukupuma mokwanira komanso simukukwiya, yesetsani kuchita masewera olimbitsa thupi. Pitani kokayenda, kuthamanga, kapena kuchita zomwe mumakonda.
• Idyani zakudya zopatsa thanzi: Pewani mowa, mankhwala osokoneza bongo, ndi fodya kotheratu.
• Gonani bwino: Yesetsani kugona maola 7-9 usiku uliwonse. Siyani kuyang'ana pazenera monga TV, kompyuta, ndi foni osachepera ola limodzi musanagone.
• Pezani thandizo pakugwiritsa ntchito nthawi moyenera: Gwiritsani ntchito pulogalamu ya izi, kapena funsani thandizo la mphunzitsi.
• Lembani zinthu: Lembani zinthu zomwe muyenera kukumbukira, ntchito zoti muchite, nthawi yokumana ndi anthu, ndi zina zotero mu notebook kapena pafoni yanu.
• Lumikizanani ndi ena: Khalani ndi nthawi ndi anzanu ndi abale omwe akumvetsa ADHD yanu. Lowani m'magulu othandizira ndi anthu ena omwe ali ndi ADHD.
• Imwani mankhwala anu moyenera: Ndikofunikira kumwa mankhwala anu monga momwe dokotala wanu wanenera, panthawi yoyenera, komanso mu mlingo woyenera.