Kodi Zakudya za Keto ndi zabwino kwa inu mukamayamwitsa? Tiyeni tikambirane za izi!

Pamene mukuyamwitsa mwana wanu, mwina munaganiza kuti, 'Kodi sizingakhale bwino kuyamba kudya zakudya zinazake kuti muchepetse mafuta?' Mwina munamvapo za 'keto diet' yomwe ikukambidwa kwambiri masiku ano. Koma kodi ndi lingaliro labwino kuti mayi woyamwitsa atsatire zakudya zapadera chonchi? Kodi zingakhale zovulaza thanzi la mwana? Tiyeni timvetse bwino izi.

Choyamba, kodi Keto Diet ndi chiyani?

Mwachidule, iyi ndi zakudya zomwe zimaletsa zakudya zokhala ndi chakudya chambiri komanso zimawonjezera zakudya zokhala ndi mafuta ambiri . Taganizirani izi, tikamadya chakudya chambiri monga mpunga, buledi, mbatata, ndi Zakudya zina, matupi athu amapeza mphamvu kuchokera ku chakudyacho. Koma pa zakudya za keto, chifukwa timaletsa kudya chakudya chambiri, thupi lathu limayamba kuwotcha mafuta ake osungidwa kuti lipange mphamvu. Njira imeneyi ndi yomwe timaitcha kuti ketosis .

Zakudya za keto zimayang'ana kwambiri kudya nyama, nsomba zonenepa, tchizi, batala, ndi mazira, komanso kupewa mowa, maswiti, tirigu, zipatso (kupatula mitundu ina), ndi mafuta a masamba.

Nchifukwa chiyani zakudya za keto zingakhale zoopsa kwa mayi woyamwitsa?

Monga mayi woyamwitsa, udindo wanu woyamba ndi kupatsa mwana wanu zakudya zonse zomwe amafunikira. Mwina mukudziwa kufunika koyamwitsa mwana wanu yekha kwa miyezi isanu ndi umodzi yoyambirira. Mkaka wanu uli ndi michere yonse, mphamvu, ndi madzi omwe mwana wanu amafunikira kuti akule bwino. Chifukwa chake, ndikofunikira kuganizira kawiri za zakudya zanu mukamayamwitsa.

Zotsatira pa kupanga mkaka

Ngati muchepetsa kudya ma calories kuti muchepetse thupi, zingakhudze mwachindunji mkaka wanu. Popeza zakudya za keto zili ndi mafuta ambiri, simungapeze ma calories onse omwe mukufuna tsiku lililonse. Pa avareji, mayi woyamwitsa amafunika ma calories owonjezera 200-300 patsiku. Ngati simulandira ma calories awa, mkaka wanu ungachepe .

Komanso, muyenera kumwa madzi nthawi zonse chifukwa thupi limatha kutaya madzi m'thupi mwachangu chifukwa cha zakudya za keto. Kusamwa madzi okwanira kungakhalenso chifukwa chachikulu chochepetsera kupanga mkaka.

Chiwopsezo pa thanzi la mwana

Mankhwala otchedwa ketones omwe amapangidwa m'thupi akamadya zakudya zimenezi amatha kupita kwa mwana kudzera mu mkaka wa m'mawere. Ngakhale kuti akuluakulu amatha kulekerera mankhwalawa, palibe umboni womveka bwino wosonyeza momwe amakhudzira thupi la mwana wamng'ono lomwe likukula. Chifukwa chake, sikoyenera kutenga zoopsa zotere ndi mwana.

Ndiye kodi chakudya chabwino kwambiri cha mayi woyamwitsa ndi chiti?

Nkhani yabwino ndi yakuti malamulo ambiri okhudzana ndi zakudya omwe amagwiritsidwa ntchito panthawi ya mimba sagwira ntchito poyamwitsa. Kudya zakudya zopatsa thanzi komanso zopatsa thanzi ndiye chinthu chofunikira kwambiri kuti inu ndi mwana wanu mukhale ndi thanzi labwino.

Nazi zina zomwe mungawonjezere ku zakudya zanu:

• Mbewu: Onjezani buledi wa tirigu wonse, pasitala, ndi oats muzakudya zanu za tsiku ndi tsiku.
• Chipatso: Idyani zipatso zosachepera ziwiri patsiku.
• Ndiwo Zamasamba : Idyani ndiwo zamasamba zosachepera katatu patsiku, kuphatikizapo ndiwo zamasamba zobiriwira zakuda ndi zachikasu.
• Mapuloteni:Phatikizani zakudya zokhala ndi mapuloteni ambiri monga nyama, nkhuku, nsomba, mazira, mkaka, mphodza, nandolo, ndi nyemba zobiriwira kawiri kapena katatu patsiku.
• Madzi: Imwani madzi ambiri. Musaiwale kumwa madzi nthawi iliyonse mukamva ludzu. Ngati mkodzo wanu uli wachikasu pang'ono, zikutanthauza kuti mukumwa madzi okwanira.
• Malangizo apadera:
• Ngati simudya nyama kapena nsomba, idyani zinthu monga nsawawa, mphesa zouma, mtedza, ndi mkaka kuti mupeze iron ndi zinc zomwe thupi lanu limafunikira.
• Ngati ndinu wosadya nyama, muyenera kumwa vitamini B12 yowonjezera kuti mwana wanu asadwale kusowa kwa vitamini B12 . Lankhulani ndi dokotala wanu za izi ndipo funsani upangiri woyenera.
• Ngati mumamwa mowa, pewani kuyamwitsa mwana wanu kwa maola awiri kapena atatu mutamwa kamodzi (monga 350 ml ya mowa, 180 ml ya vinyo).