Nthawi zina, zinthu zikachitika m'miyoyo yathu, makamaka zikachitikira munthu amene timamudalira, sitingathe kudzifunsa kuti, 'Kodi izi zinachitikadi?' Ngakhale kuti timamva kusasangalala komanso mantha, timayesetsa kudzitsimikizira kuti, 'Ayi, ndikuganiza kuti n'zotheka.' Nkhaniyi ndi ya aliyense amene, pambuyo pa zokumana nazo zopweteka komanso zosasangalatsa chonchi, akupeza kulimba mtima kuti alankhule ndi kufunafuna chilungamo.
N’chifukwa chiyani zimatenga nthawi yaitali kulankhula pambuyo pa kuukiridwa?
Anthu ambiri amadabwa chifukwa chake salankhula za izi kapena kudandaula nazo nthawi yomweyo zinthu monga kugwiriridwa pogonana zikachitika. Koma sizophweka choncho. Tangoganizirani munthu akulowa m'nyumba ndikuba TV kapena ndalama. Ndi chinthu chomwe chimachitika kunja kwa ife. Koma pakugwiriridwa pogonana,
malo omwe upanduwo umachitika ndi thupi lathu. Ichi ndi vuto lalikulu komanso lovuta kupirira.
Vuto lalikulu likachitika, momwe ubongo wathu umagwirira ntchito zimasinthasintha. Monga galasi lomwe limagwera pansi ndikusweka, zokumbukira zokhudzana ndi chochitika chimenecho zimafalikira mkati mwa ubongo. Ubongo umayesetsa kutiteteza ku ululu woopsawo. Chifukwa chake nthawi zina chochitikacho chingaiwalike kwathunthu. Kapena timangokumbukira pang'ono.
"Munthu amene wabedwa amangokumbukira phokoso limene anamva kapena fungo limene ananunkhiza panthawiyo. Thupi limamva zomwe zinachitikazo, koma zochitikazo zingatayike."
Ichi ndi chimodzi mwa zizindikiro za
Post-Traumatic Stress Disorder (PTSD) . Ndicho chifukwa chake kwa anthu ena, ngakhale patapita zaka zambiri, kukumbukira kumeneko kumayamba kubweranso nthawi zosayembekezereka komanso m'njira zosayembekezereka.
| Mtundu wa zotsatira zake | Zizindikiro zomwe zingatheke |
|---|
| Zotsatira zamaganizo | Mantha aakulu, kuvutika maganizo , nkhawa , PTSD, kuvutika kukhulupirira ena, kukumbukira zinthu zakale. |
| Zotsatira zakuthupi | Kusowa tulo, chiopsezo chowonjezeka cha matenda a mtima, kusintha kwa kadyedwe, kupweteka kwa thupi, mantha opita kwa madokotala. |
Zopinga m'malamulo ndi ziyembekezo zatsopano
M'mayiko ambiri, pali nthawi yeniyeni yoperekera mlandu pambuyo poti mlandu wachitika. Timatcha
lamulo la malire . N'zovuta kwambiri kutenga njira zamalamulo pambuyo poti nthawi imeneyi yadutsa. Pa milandu monga nkhanza zogonana, chifukwa cha kuvulala ndi zotsatira zamaganizo zomwe tidalankhula kale, anthu ambiri sangathe kulankhula kapena kudandaula mkati mwa nthawiyi. Koma nkhani yabwino ndi yakuti mayiko ambiri padziko lonse lapansi akumvetsa vutoli ndipo akusintha machitidwe awo azamalamulo. Mayiko ena ayambitsa lingaliro la
"kubwerera m'mbuyo" . Mwachidule, zikutanthauza kuti omwe adachitiridwa nkhanza kale amapatsidwa nthawi yapadera ya chaka chimodzi kapena ziwiri kuti apereke mlandu, ngakhale lamulo la malire litatha. Mwayi wofunikira kwambiri womwe malamulo otere amapereka ndi kuthekera kochitapo kanthu pamilandu osati motsutsana ndi wolakwayo yekha, komanso
motsutsana ndi mabungwe omwe adalola kuti mlanduwo uchitike ndikuthandiza kuubisa . Mwachitsanzo, ngati chipatala, sukulu, tchalitchi kapena bungwe lina likudziwa kuti winawake amene akugwira ntchito pansi pawo akuchita milandu yotere koma sanachitepo kanthu motsutsana nawo, mabungwe amenewo nawonso ali ndi mlandu.
Monga momwe wochita zachiwawa amalangidwira, mabungwe omwe amalola kuti zachiwawazo zichitike ndipo alephera kuteteza ozunzidwawo ayeneranso kuimbidwa mlandu. Ichi ndi gawo lofunika kwambiri la chilungamo.
Mphamvu ya mawu anu yodzutsa ndi kuchiritsa
Kupereka mlandu kapena kupita kukhoti sikungakhale chinthu chomwe aliyense angathe kuchita kapena chomwe akufuna kuchita. Koma
kuchiritsa ndi nkhani yaumwini kwambiri. Palibe njira imodzi yoyenera aliyense. Kwa ena, kufunafuna chilungamo kudzera mu lamulo kungakhale gawo la kuchiritsa kwawo. Kwa ena, kugawana nkhani yawo ndi munthu amene amamukhulupirira kungakhale mpumulo waukulu. Kumbukirani, kufotokoza nkhani yanu, kukweza mawu anu, sikungokhudza kudzichiritsa nokha. Kungathe:
- Kuyamikira ululu wanu: Zomwe mwakumana nazo ndi zenizeni ndipo kuvulaza komwe kwakuchitikirani kukudziwika.
- Kusintha udindo: Mtolo wa mlandu umasamutsidwa kuchoka kwa wozunzidwa kupita kwa wochita zoipa ndi mabungwe odalirika.
- Kupatsa mphamvu ena: Lankhulani ndi anthu ena ambirimbiri omwe akuvutika mwakachetechete, ndipo nkhani yanu idzakupatsani kulimba mtima kuti mubwere patsogolo.
- Kupanga kusiyana: Mawu anu angathandize kupanga kusintha kwa chikhalidwe ndi malamulo komwe kumafunika kuti zinthu ngati izi zisachitike mtsogolo.
Ulendo wopita kuchireni ukhoza kukhala wautali. Koma simuli nokha paulendo umenewo. Pali anthu omwe angakuthandizeni.
Lankhulani ndi dokotala wanu, kapena funsani thandizo kwa mlangizi wa zaumoyo wamaganizo.Idzakhala sitepe yofunika kwambiri komanso yolimba mtima kuti mutenge.
Uthenga Wopita Nawo Kunyumba
- Kugwiririra munthu mwachipongwe si vuto lanu ayi. Nthawi zonse vuto ndi la wochita chigololo.
- Kawirikawiri munthu amalephera kulankhula nthawi yomweyo akangochita chinthu. Kuvulala kwambiri kungayambitse kusokonezeka kwa kukumbukira ndi kuponderezedwa.
- Kuchira ndi ulendo wapadera komanso waumwini, ndipo palibe nthawi kapena njira yokhazikika.
- Kulankhula ndi mnzanu wodalirika, wachibale wanu, mlangizi, kapena dokotala wanu kungakhale sitepe yoyamba yofunika kwambiri paulendo wanu wochira.
- Mwa kufunafuna chilungamo ndi kufotokoza nkhani yanu, simungodzipatsa mphamvu nokha, komanso ena ambiri omwe akuvutika mwakachetechete.
Kuzunzidwa pogonana, thanzi la maganizo, chilungamo, kuvulala, PTSD, wopulumuka, malamulo
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