Kodi mtima wanu ukupweteka chifukwa cha chisoni? Tiyeni tikambirane za Chisoni

Tonsefe takumana ndi chisoni ndi ululu zomwe zimadza chifukwa cha kutayika kwa munthu kapena chinthu chomwe timachikonda kwambiri. Zili ngati malo opanda kanthu mkati. Nthawi zina zimakhala ndi malingaliro ambiri monga mkwiyo ndi kusungulumwa. Izi ndi zomwe timangotcha 'Chisoni'. Ndi zachibadwa. Koma kudziwa momwe mungathanirane ndi malingaliro amenewa, momwe mungadzisamalire nokha, komanso momwe mungapemphe thandizo ngati pakufunika, kukupatsani mphamvu zambiri kuti mupirire nthawi yovutayi.

Kodi chisoni kwenikweni n’chiyani?

Mwachidule, chisoni ndi njira yachibadwa yochitira zinthu tikataya chinthu chamtengo wapatali kwa ife. Kutayika kumeneku kungabwere m'njira zosiyanasiyana.

• Imfa ya munthu amene mumamukonda kwambiri.
• Kutha kwa chibwenzi kapena ukwati.
• Kutaya ntchito .
• Vuto la thanzi, monga kukhala ndi matenda osatha.
• Kusamuka kuchokera m'nyumba kapena mudzi umene mumakhala kupita kwina.

Chisoni chingabwere chifukwa cha kusintha kwakukulu kwa moyo monga chonchi. Chofunika ndichakuti aliyense amve chisoni mosiyana. Wina sangamve chimodzimodzi ndi inu. Palibe cholakwika ndi zimenezo.

Kodi pali mitundu yosiyanasiyana ya chisoni?

Inde, chisoni chingagawidwe m'mitundu ingapo kutengera momwe timachimvera. Kudziwa izi kudzakuthandizani kumvetsetsa momwe mukumvera.

Magawo Asanu a Chisoni

Mu zaka za m'ma 1960, Elisabeth Kubler-Ross ( ELISA)Beth Kübler-Ross, dokotala wa matenda amisala, anatchula magawo asanu akuluakulu omwe anthu amakumana nawo akamavutika ndi chisoni. Koma kumbukirani kuti magawowa sabwera motsatizana kwa aliyense. Anthu ena angakumane nawo limodzi limodzi. Magawo ena angadulidwe. Kudziwa izi kungakuthandizeni kumvetsetsa kuti zomwe mukumva ndi zachilendo.

1. Kukana: Maganizo oyamba omwe amabwera m'maganizo mwanu akadziwa za kutayika ndi akuti, "Ayi, izi sizingachitike." Maganizo amakhala opanda mphamvu, osatha kumva chilichonse. Iyi ndi njira yodzitetezera yomwe imagwiritsidwa ntchito kwakanthawi kuti ipulumuke ululu wosapiririka.

2. Mkwiyo: Pamene mukuyamba kumvetsa pang'onopang'ono zoona zake, mkwiyo umayamba kubwera limodzi ndi ululu. Mumadzifunsa kuti, "N'chifukwa chiyani izi zinandichitikira ine?" Mkwiyo uwu ukhoza kuperekedwa osati kwa ena okha, kwa madokotala, kwa Mulungu, komanso kwa wokondedwa wanu amene anakusiyani. Ndi zachilendo kwambiri.

3. Kukambirana: Pa nthawiyi, maganizo monga akuti "Ndikanachita zimenezo, sizikanachitika" amabwera m'maganizo mwanga. "Ndikanachita zimenezo..." maganizo amadzaza m'maganizo. Ena amayesanso kukambirana ndi Mulungu, monga "Ndikanamupulumutsa, ndikanachita izi."

4. Kuvutika maganizo: Mukamvetsetsa bwino za kutayika ndi momwe kumakhudzira moyo wanu, mumayamba kumva chisoni ndi chisoni chachikulu. Zinthu monga kulira kwambiri, mavuto ogona, komanso kusowa chilakolako cha chakudya zimachitika panthawiyi. Nthawi zambiri zimakhala zomasuka komanso zopanda thandizo.

5. Kuvomereza: Iyi ndi gawo lomaliza la chisoni. Apa, mumavomereza kuti zomwe zinachitika ndi zenizeni. Mumazindikira kuti simungathe kuzisintha. Ngakhale kuti chisonicho sichimathera kotheratu, mumayamba kusankha kuti mupitirize ndi moyo wanu.

Kodi chisoni chimakhudza bwanji thupi lanu ndi maganizo anu?

Chisoni si vuto la maganizo lokha, komanso ndi vuto la thupi. Kupsinjika maganizo komwe kumayambitsa kungayambitse zizindikiro zosiyanasiyana zakuthupi ndi zamaganizo.

Kodi Zinthu Zoyambitsa Chisoni ndi Ziti?

Izi ndi zinthu zomwe zimakukumbutsani mwadzidzidzi za munthu kapena chinthu chomwe mudataya. Nyimbo yomwe mumamva mukuyenda, fungo lapadera, kuona malo enaake, kapena tsiku lapadera monga tsiku lobadwa kapena chikumbutso zimatha kuwonjezera chisoni chanu mwadzidzidzi. Izi zimatchedwa `Zoyambitsa Chisoni`. Ndizachilendo kuti izi zichitike pafupipafupi kumayambiriro.

Kodi mungakhale bwanji ndi moyo wabwino ndi chisoni ichi?

Chisoni si matenda omwe amafunika kuchiritsidwa, koma ndi njira yomwe imafunika kuthandizidwa. Pali zinthu zingapo zomwe zingathandize pa izi.

• Dzipatseni nthawi: Iyi ndi njira. Simungachiritse mwadzidzidzi. Landirani momwe mukumvera. Ngati mukufuna kulira, lirani. Palibe cholakwika ndi zimenezo.
• Lankhulani ndi ena: Musadzipatule. Kulankhula ndi mnzanu wodalirika kapena wachibale wanu za momwe mukumvera kungakuthandizeni kwambiri.
• Dzisamalireni: Muzichita masewera olimbitsa thupi momwe mungathere, idyani zakudya zopatsa thanzi, ndipo gonani mokwanira. Zinthu zimenezi zidzalimbitsa thupi lanu komanso maganizo anu.
• Pewani kumwa mowa ndi mankhwala osokoneza bongo: Musagwiritse ntchito zinthuzi kuti muiwale chisoni chanu. Ngakhale kuti zingakuthandizeni kwakanthawi, zidzangowonjezera mavuto anu.
• Bwererani ku zosangalatsa: Pang'onopang'ono yambani kuchita zinthu zomwe munkasangalala nazo kale.
• Pezani Uphungu pa Nkhani ya Chisoni: Nthawi zina zimakhala zovuta kuthana ndi chisonichi nokha. Nthawi ngati zimenezi, n’kofunika kwambiri kufunafuna thandizo kwa mlangizi wa zamaganizo. Adzakuphunzitsani momwe mungathanirane ndi malingaliro amenewa.

Kodi tingathandize bwanji munthu amene ali ndi chisoni?

Ngati mnzanu kapena wachibale wanu akukumana ndi chisoni chotere, inunso mungamuthandize.

• Khalani nawo: Funsani kuti, "Mukufuna kuti ndikuchitireni chiyani?" Onani ngati akufuna kulankhula, kapena akungofuna kukhala nanu.
• Thandizani ndi ntchito zapakhomo: Ngakhale thandizo laling'ono, monga kupita kusitolo ndi kubweretsa chinachake kwa winawake kapena kukonza chakudya, lingapangitse kusiyana kwakukulu panthawiyo.
• Khalani womvetsera wabwino: M'malo mopereka uphungu, mverani zimene akunena.
• Musanene zinthu monga, “Ndi chiyani chimenecho, zinthu zoipa kwambiri zimachitikira anthu,” kapena “Iwalani tsopano.” Zimenezo zimanyoza kuvutika kwawo.
• Pewani kunena zinthu monga, "Zinali zabwino zomwe zinachitika," kapena "Ali pamalo abwino tsopano." Izi zidzawalepheretsa kufotokoza malingaliro awo enieni.