Chaka chatsopano chayamba kumene, ndipo tonse timapanga zisankho zatsopano ndi ziyembekezo zatsopano, eti? "Nthawi ino ndidzasiya kusuta," "Ndidzalamulira zakudya zanga ndikukhala wathanzi," "Ndidzayamba kuchita masewera olimbitsa thupi," ndi zina zotero. Koma kodi chimachitika n'chiyani kwenikweni? Malinga ndi kafukufuku wina, pafupifupi anthu awiri pa atatu amaswa zolinga zawo za Chaka Chatsopano mwezi usanathe. Kotero chakhala mwambo wa Chaka Chatsopano. Koma n'chifukwa chiyani izi zimachitika? Tiyeni tikambirane momwe tingasinthire zimenezo chaka chino.
N’chifukwa chiyani nthawi zambiri timapanga mapangano a Chaka Chatsopano?
Chaka Chatsopano chili ngati chochitika chapadera pa kalendala ya moyo wathu. Tikawona dayari yatsopano, kalendala yatsopano, timamva ngati tikufunika kuyambanso moyo watsopano. Malinga ndi akatswiri a zamaganizo, "kukonzanso" kumeneku kumabweretsa chiyembekezo chachikulu m'mitima yathu. Ichi ndichifukwa chake tikufunitsitsa "kuchita zinthu zomwe sitingathe kuchita chaka chatha" chaka chino.
Koma ngakhale kuti changuchi ndi chinthu chabwino, nthawi zina timatengeka ndi changuchi n’kukhazikitsa zolinga zazikulu kwambiri kuti tikwaniritse. Kodi changuchi chokha sichikwanira kukwaniritsa cholinga?
Kodi mwaganizapo za 'momwe mungachitire' osati zomwe mukuganiza?
Ndi bwino kuganizira za cholinga. Koma kuti mupitirize, muyenera kukhala ndi dongosolo labwino . Anthu ambiri amayamba zolinga zawo ndi chisangalalo cha Chaka Chatsopano, koma chisangalalocho chikatha patatha masiku angapo, amasiya pakati chifukwa alibe dongosolo.
Vuto lina ndilakuti zolinga zomwe timakhazikitsa nthawi zina zimakhala zovuta kwambiri . Tangoganizirani mwakhazikitsa cholinga monga "Ndidzachepetsa makilogalamu 5 pamwezi." Koma ngati simupeza zotsatira mwachangu, mumakhumudwa. Pamapeto pake, mumataya mtima. Zolinga zimatenga nthawi kuti zikwaniritsidwe, choncho tiyenera kuzisiya.
Tiyeni tiyang'ane mmbuyo ndikupita patsogolo.
Kodi ndinu munthu amene mumasankha zinthu zomwezo chaka chilichonse? Ndiye nthawi yoti muchite zinthu ngati kazembe kakang'ono.
Nthawi zambiri timakhazikitsa zolinga zazikulu zamtsogolo, koma sitiganizira moona mtima chifukwa chake sitinathe kuzikwaniritsa kale.
N’chifukwa chiyani sindinathe kusiya kusuta nthawi yatha? N’chifukwa chiyani ndinayamba kuchita masewera olimbitsa thupi kenako ndinasiya patatha sabata imodzi? Muyenera kupeza mayankho owona mtima a mafunso awa. Mwina anzanu akukukakamizani? Kodi mulibe nthawi yokwanira? Kapena si chinthu chomwe mukufunadi kuchita? Popanda kupeza zifukwa izi, nthawi zonse "timapanga zisankho, kubwerera ku chizolowezi chakale, ndipo chizolowezicho chimapitirira." Kuti tithetse chizolowezichi,Tiyenera kukhala oona mtima ndi ife tokha.
Kuyambira zigonjetso zazing'ono mpaka zigoli zazikulu
Mwina mwamvapo kuti muyenera kugawa zolinga zazikulu m'zidutswa zazing'ono. Koma n'chifukwa chiyani mumachita zimenezo?
Mwachidule, monga anthu, timakonda kumva ngati "Ndapambana izi." Zimatchedwa 'kuzindikira luso.' Choncho m'malo mwa cholinga chachikulu, chosamveka bwino monga "Ndidzakhala wolimba," chigawanireni m'magawo ang'onoang'ono, oyezeka.
| Cholinga chachikulu, chosamveka bwino | Masitepe ang'onoang'ono, otheka kuchitapo kanthu |
|---|---|
| "Ndikuyamba kulimbitsa thupi" | - Yendani kwa mphindi 30, masiku atatu pa sabata. - Musadye supuni ziwiri za shuga patsiku. - Siyani kudya pambuyo pa 8 koloko madzulo. |
| "Ndikuwerenga mabuku" | - Ndimawerenga masamba 5 a buku usiku uliwonse ndisanagone. |
Nthawi iliyonse mukamaliza sitepe yaying'ono ngati iyi, ubongo wanu umamva chisangalalo pang'ono. Chisangalalo chimenecho chimakulimbikitsani kuti mupitirize kuchita zimenezo.
'Yambani zinthu zabwino' m'malo mosiya zoipa'
Ichi ndi mfundo yofunika kwambiri yamaganizo. Ubongo wathu umakonda cholinga cha "kuchita chinachake" kuposa cholinga cha "kusachita chinachake."
Mwachitsanzo, m'malo moganiza kuti, "Ndidzasiya kukwiya," khalani ndi cholinga chabwino m'malo mwake. Monga, "Ndidzasinkhasinkha kwa mphindi 10 madzulo aliwonse kuti ndikhazikitse mtima wanga," kapena "Ndikakwiya, ndidzawerenga mpaka 10." Apa, mukuchitapo kanthu. Zolinga ngati izi zitha kupambana.
Kodi tiyenera kudzipangira zolinga 'ZOSAVUTA'?
Njira yotchuka komanso yopambana yokhazikitsira zolinga ndi njira ya 'SMART'. Izi zikutanthauza kuti cholinga chanu chiyenera kukhala ndi makhalidwe asanu awa. Tiyeni timvetse izi ndi chitsanzo chosiya kusuta .
| Kalata yanzeru | Tanthauzo | Chitsanzo: Kusiya kusuta |
|---|---|---|
| S - Yeniyeni | Cholinga chanu chiyenera kukhala chomveka bwino komanso chachindunji . | "Ndikusiya kusuta." (Izi n'zoonekeratu) |
| M - Yoyezedwa | Muyenera kudziwa bwino momwe zinthu zikuyendera. | "Ndikuchepetsa chiwerengero cha ndudu zomwe ndimasuta patsiku kuchoka pa 10 kufika pa 5." (Izi ndi zoyezeka) |
| A - Yotheka | Kodi ichi ndi chinthu chomwe mungachitedi? | Zingakhale zovuta kuti munthu amene amasuta ndudu 20 patsiku asiye mwadzidzidzi, choncho n'zotheka kuchepetsa pang'onopang'ono. |
| R - Yogwirizana | Kodi cholinga ichi n'chofunikadi pa moyo wanu? | "Ndikufuna kusiya kusuta kuti ndikhale ndi thanzi labwino komanso kuti ndikhale wosangalala ndi banja langa." (Izi zikukhudzani inu) |
| T - Yogwirizana ndi nthawi (yokhala ndi nthawi) | Muyenera kukhala ndi nthawi yokwanira kuti mukwaniritse cholinga ichi. | "Ndidzasiya kusuta fodya kwathunthu mkati mwa miyezi itatu ikubwerayi." (Iyi ndi nthawi yokhazikika.) |
Makamaka pankhani ya zolinga zokhudzana ndi thanzi monga kusiya kusuta fodya, kuchepetsa thupi, kapena kuwongolera zakudya zanu, ngati zikukuvutani kuzikwaniritsa nokha,Lankhulani ndi dokotala wa banja lanu. Iye angakuthandizeni kupanga dongosolo lenileni lomwe lingakuyendereni bwino.
Lolani makhalidwe anu akutsogolereni.
Pomaliza, kumbukirani "Chifukwa" chomwe chili kumbuyo kwa cholinga chanu. Mfundo zanu ndi zomwe zimakulimbikitsani.
Mwachitsanzo, m'malo moganiza kuti, 'Ndichepetsa makilogalamu 5,' ganizirani za kufunika kwake. Mwina ndi ' thanzi .' Ngati mukuganiza kuti, 'Chifukwa ndimasamala za thanzi langa, ndidzatha kukhala ndi thanzi labwino, kuthamangathamanga ndikusewera ndi ana anga, ndikuzolowera moyo wathanzi,' zimenezo zidzakupatsani mphamvu zambiri. Nthawi iliyonse mukakumana ndi vuto, dzikumbutseni chifukwa chake mwakhazikitsa cholinga ichi.
Uthenga Wopita Nawo Kunyumba
- Gawani zolinga zanu zazikulu m'njira zazing'ono komanso zosavuta zomwe mungachite tsiku lililonse.
- M'malo monena kuti "Sindikuchita choipa chilichonse," khalani ndi zolinga zomwe zimati "Ndikuyamba chinthu chabwino."
- Khazikitsani cholinga chanu pogwiritsa ntchito njira ya SMART (Specific, Measurable, Attainable, Relevant, Time-bound).
- Zopinga zingabwere. Konzani dongosolo (Pulani B) pasadakhale.
- Ponena za zolinga zokhudzana ndi thanzi, musayese kugwira ntchito mwakhama nokha, koma funsani upangiri kwa dokotala wanu.
- Nthawi zonse muzikumbukira "chifukwa" chomwe mukuchitira izi. Imeneyo ndiye mphamvu yanu yaikulu.
💬 Comments (0)
Palibe ndemanga zomwe zatumizidwa pano. Onjezani ndemanga yanu pano koyamba.
Onjezani ndemanga yanu