Kodi mukudziwa kuyamikira komwe kumabweretsa chimwemwe ndi mtendere m'moyo?

Nanga inu? Tonsefe timafuna kukhala osangalala komanso okhutira ndi zinthu zazing'ono m'moyo, eti? Koma nthawi zina, timatanganidwa kwambiri ndi zinthu zomwe tilibe moti timaiwala kuganizira za zinthu zamtengo wapatali zomwe tili nazo kale. Yankho labwino komanso losavuta pa izi ndi lomwe tikambirana, lomwe limatchedwa "Kuyamikira." Mwachidule, ndi kuganizira za zinthu zomwe tili nazo, anthu amtengo wapatali m'miyoyo yathu, ndi zinthu zazing'ono zomwe zimatipangitsa kukhala osangalala, ndikuyamikira zinthu zimenezo ndi mtima wathu wonse.

Kodi kuyamikira kumeneku n’chiyani kwenikweni?

Kuyamikira, kapena chimene timachitcha "kumva kuyamikira," si mawu okha. Ndi kumverera kwamphamvu kwambiri, ndipo ndi chinthu chomwe tiyenera kuchita. Taganizirani za icho, kumverera kosangalala komwe kumabwera m'maganizo mwanu wina akakuthandizani, mukalandira mphatso yaying'ono, kapena mukangowona duwa lokongola ... Chimenecho ndiye chiyambi cha kuyamikira. Kuli ngati mtengo wokongola wa duwa womwe umamera m'mitima mwathu. Ngati tiuthirira tsiku lililonse ndikuusamalira mwachikondi, mtengo umenewo udzakula bwino, udzadzaze ndi maluwa onunkhira, ndikununkhiza moyo wathu wonse. Kuyamikira kuli choncho. Tikaganizira za icho ndikuchita, tikhoza kuwonjezera chimwemwe chosayerekezeka ndi mtendere m'miyoyo yathu. Ichinso ndi chinthu chomwe chimagogomezeredwa kwambiri mu sayansi ya zamaganizo yotchedwa `(Positive Psychology)`.

Kodi kuyamikira n’kofunika bwanji pa maganizo ndi thupi lathu?

Mwina mukuganiza kuti, "Kodi vuto lalikulu ndi chiyani chongoyamikira?" Koma kodi mumadziwa kuti kuchita zinthu zosavuta kumeneku kungakhale ndi ubwino wambiri pa ubongo wathu komanso thanzi lathu lonse ? Kafukufuku waposachedwapa wapeza kuti malingaliro abwino monga kuyamikira zimakhudza kwambiri maganizo ndi matupi athu.

• Amachepetsa Kupsinjika Maganizo : Tikamafunafuna zinthu zoti tiziyamikira nthawi zonse, kulemera kosafunikira ndi nkhawa m'maganizo mwathu zimachepa. Izi zimanenedwa kuti zimathandiza kuchepetsa kuchuluka kwa mahomoni opsinjika monga `( Cortisol )`. Tangoganizani, ngati mutadzuka m'mawa uliwonse ndikuganiza kuti, "Lero ndatha kupuma, ndikofunikira kwambiri," mungayambe tsiku lopepuka bwanji?
• Zimawonjezera chisangalalo: Tikamayamikira , timayamba kumasula "mahomoni achimwemwe" monga Serotonin ndi Dopamine ( ma neurotransmitters ) muubongo mwathu (izi ndi mankhwala omwe amalamulira malingaliro athu ). Izi zimatithandiza kukhala osangalala komanso omasuka nthawi zonse.
• Ndikukulimbikitsani kuti muyesenso:Sizinthu zonse m'moyo zomwe zimachitika momwe timaganizira. Nthawi zina timalephera ndikugwa. Koma, munthu woyamikira mumtima mwake amapeza mphamvu zoganiza kuti, "Chabwino, sizili kanthu ngati ndalephera nthawi ino, ndili ndi zinthu zambiri, nditha kuyesetsa kwambiri."
• Gonani bwino: Nkhawa zanu zikachepa, mutha kugona ndi maganizo odekha. Ngati mukukumbukira ndi kuyamikira zabwino zomwe zinachitika masana musanagone, mudzakhala ndi mwayi wogona bwino usiku .
• Ubale wolimba umamangidwa: Tikayamikira ena chifukwa cha thandizo lawo komanso chifukwa chokhala m'miyoyo yathu, ubale umenewo umakhala wolimba.

"Ndi bwino kwambiri kusangalala ndi zomwe tili nazo kusiyana ndi kumva chisoni ndi zomwe tilibe, eti?"

Kodi tingatani kuti tisonyeze kuyamikira kumeneku? Kodi tiyenera kuyambitsa 'Chidule cha Kuyamikira'?

Chabwino, tsopano mwamvetsa kufunika kwa kuyamikira kumeneku. "Koma mumachita bwanji?" mwina mukuganiza. Pali njira zosavuta zochitira izi. Chimodzi ndi kulemba zinthu zomwe mumayamikira m'buku. Izi zimatchedwa 'buku la kuyamikira' kapena 'buku la kuyamikira'. Musangoganiza kuti, "O, ndine waulesi kwambiri kulemba." Tikamalemba china chake, malingaliro amenewo amalembedwa m'maganizo mwathu mozama. Zili ngati kulemba kuti tikumbukire phunziro. Izi si nkhani yaikulu. Ngati mungathe kupatula mphindi zisanu kapena khumi patsiku pa izi, zidzakhala zokwanira. Mutha kuyika zinthu zomwe mwalemba pamalo omwe nthawi zambiri mumaziwona, kapena kusunga buku lanu la kuyamikira nthawi zonse. Kenako nthawi iliyonse mukayang'ana, mudzakumbutsidwa za malingaliro amenewo osangalala kachiwiri. Chofunika kwambiri ndikutenga nthawi pang'ono tsiku lililonse kuganizira za zinthu zabwino m'moyo wanu ndikuyesera kuziyamikira.

Tiyeni tipeze zinthu zina zoti tiziyamikira pa moyo wathu wa tsiku ndi tsiku.

Chabwino, tsopano tiyeni tiwone ngati mungaganizire zomwe mungalembe mu buku lanu la makhalidwe abwino. Ngakhale kuti awa ndi mafunso chabe, ndi othandiza pang'ono kuti muganizire za inu nokha.

1. Kodi pali chilichonse chomwe mumayamikira kale?

Mwina mukuchita izi osadziwa. Tangoganizani...

• Kodi mumayamika Mulungu kapena munthu amene anakonza chakudyacho musanadye?
• Musanagone usiku, kodi mumaganiza kuti, "Zikomo chifukwa cha tsiku labwino?" Mwina mumaganizira za chinthu chaching'ono komanso chabwino chomwe chinachitika masana (monga, mnzanu akulankhula nanu, chakudya chokoma chomwe mwadya) ndipo mumasangalala?
• Kapena, ngakhale patakhala zochitika zosasangalatsa, kodi mumati, "Chabwino, ndaphunzirapo kanthu kuchokera pamenepo" ndikuyamikira zomwe mwakumana nazo?

Lembani ngakhale chinthu chaching'ono kwambiri chomwe mumachita. Mudzadabwa.

2. Ndi madalitso ati omwe amaperekedwa popanda chifukwa, koma ndi ofunika kwambiri?

Tili ndi zinthu zina zomwe sitizizindikira kufunika kwake, koma pokhapokha tikazitaya.

• Taganizirani izi, kukhala ndi magetsi. Kodi zimakhala zovuta bwanji magetsi akazima? Koma akayaka, sizikuwoneka ngati zili ndi vuto, eti?
• Kutenga madzi oyera mukangotsegula pompo.
• Kwa inuManja awiri ndi miyendo iwiri yomwe imatha kuthamanga ndi kulumpha bwino, manja awiri amphamvu ndi miyendo iwiri yomwe ingathe kugwira ntchito yanu. Mwina ngati mumasewera masewera, minofu yanu yamphamvu yomwe imathandiza pa izi.
• Mbalame zikuimba m'mawa, kutuluka kwa dzuwa kokongola, mphepo yofewa... Kodi pali zinthu zazing'ono zingati ngati izi?

Ganizirani zinthu ngati izi zomwe mukuganiza kuti mwangopeza, koma ndi zamtengo wapatali kwambiri.

3. Kodi pali munthu m'modzi yekha m'moyo wanu, ndipo kodi mukuyamikira kukhalapo kwake? Chifukwa chiyani?

Pali anthu omwe amawonjezera phindu pa miyoyo yathu. Ndiwo omwe amatipangitsa kukhala olimba komanso osangalala.

• Amayi anu, abambo anu, abale anu ndi alongo anu, mwamuna wanu kapena mkazi wanu, ana anu...
• Bwenzi lapamtima lomwe linakuthandizani.
• Mphunzitsi amene anakuphunzitsani zinazake zokhudza moyo.
• Mwina ngakhale munthu wosamudziwa amene anathandiza pang'ono mumsewu.

Ganizirani za munthu ameneyo, yamikirani kupezeka kwake m'moyo wanu, komanso chifukwa cha zomwe wakuchitirani. Lembani chifukwa chake.

4. Kodi pali china chake chomwe chinachitika kale chomwe simunachiyamikire panthawiyo, koma mukuchiyamika tsopano?

Nthawi zina, timakumana ndi mavuto ndi zovuta. Panthawiyo, sitisangalala ndi zinthu zimenezo. Koma, patapita kanthawi, tikayang'ana m'mbuyo, nthawi zina timaganiza kuti, "O... ndichifukwa chake ndili pano lero," ndipo "Ndaphunzira phunziro lalikulu kuchokera pamenepo," sichoncho?

• Mwina munalephera mayeso kusukulu ndipo munapambana mwa kutenga njira ina.
• Mwina mwaphunzirapo kanthu kena katsopano ponena za inu nokha chifukwa cha ubwenzi womwe munataya.

Kumbukirani chochitika chakale chotere ndipo yamikirani phunziro lomwe mwaphunzira kuchokera pamenepo komanso zomwe mwakumana nazo.

5. Kodi mukukumbukira nthawi imene munayamba kuyamikira kuchokera pansi pa mtima wanu? Ndi malingaliro ena ati omwe adakugwerani panthawiyo?

Nthawi zina, mitima yathu imadzaza ndi chiyamiko m'njira zomwe sitingathe kuziganizira.

• Kumva ngati ukuchira matenda aakulu.
• Chiyembekezo chikakwaniritsidwa movutikira.
• Kudabwa mwadzidzidzi kuchokera kwa munthu amene mumamukonda kwambiri.

Kumbukirani nthawi ngati imeneyo. Ganizirani za malingaliro ena (chimwemwe, kudabwa, chikondi, mpumulo) omwe mudamva panthawiyo pamodzi ndi chiyamiko. Yesaninso kumvanso malingaliro amenewo.

6. Ndiuzeni za momwe munayamikirira munthu wina, kapena momwe mukufunira kuyamikirira munthu wina.

Ndikofunikira kuyamikira ena komanso kusunga kuyamikirako mumtima mwanu.

• Kodi munayamba mwanenapo kuti “Zikomo kwambiri” kwa munthu amene anakuthandizani? Mwina munamupatsa khadi kapena duwa?
• Kapena, mukuganiza zoyamikira winawake mwanjira yapadera?

Kuyamikira ena sikuti kumangosangalatsa mitima yawo, komanso kumalimbitsa ubale wanu ndi iwo.

Kodi kuyamikira kukhale chizolowezi cha tsiku ndi tsiku bwanji?

Izi si nkhani yaikulu. Mungayambe ndi zinthu zazing'ono.

• M'mawa uliwonse mukadzuka, ganizirani chinthu chimodzi chomwe mungayamikire nacho. "Lero ndi tsiku latsopano, ndipo ndi chinthu chabwino kwambiri!"
• Musanagone usiku,Ganizirani zinthu zitatu zabwino zomwe zinachitika masana ndipo muziyamikira. Ngakhale zinthu zazing'ono sizili zofunika. "Ndadya chakudya chokoma lero," "Ndaseka ndi mnzanga," "Ndatha kuchita ntchito."
• Lembani mu Chikalata Chanu Choyamikira tsiku lililonse. Kodi mukuyamikira chiyani lero?
• Musanadye , khalani ndi nthawi yoyamikira chakudya chomwe mwalandira.
• Yamikani ena nthawi zambiri. Khalani ndi chizolowezi chonena kuti "zikomo" ngakhale mutathandizidwa pang'ono.

Pamene mukupitiriza chizolowezichi, mudzazindikira momwe moyo wanu udzasinthire bwino.

Pomaliza, uthenga wanga woti ndikupatseni kunyumba.

Kotero, ndikukhulupirira kuti muli ndi lingaliro lina la chinthu chamtengo wapatali ichi chotchedwa "Kuyamikira". Chili ngati mankhwala a maganizo athu. Chimachiritsa zinthu zomwe zili m'maganizo mwathu monga chisoni, nkhawa, ndi mantha, ndipo chimawonjezera zinthu zabwino monga chimwemwe, mtendere, ndi chiyembekezo.

Kumbukirani, simukusowa zinthu zazikulu kuti mukhale oyamikira. Tikhoza kuyang'ana ngakhale zinthu zazing'ono kwambiri m'miyoyo yathu ndi chiyamiko. Zili ngati galasi. Tikamwetulira, zimatimwetuliranso.

Yambani lero. Pezani chinthu chimodzi m'moyo wanu chomwe mungayamikire nacho. Ganizirani, lembani. Pang'onopang'ono onjezerani chizolowezichi. Mudzamvetsa momwe moyo wanu udzakhalira wokongola, momwe mtima wanu udzasangalalire. Zikomo!

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Kuyamikira, Thanzi la Maganizo, Chimwemwe, Moyo Wokongola, Maganizo Abwino, Kuyamikira, Thanzi la Maganizo, Psychology Yabwino