Kodi khungu lanu limamveka louma pang'ono komanso losweka? Kodi nthawi zina limamveka louma komanso losweka mukasamba kapena mukatuluka tsiku lozizira? Ambiri aife takumanapo ndi izi nthawi ina m'miyoyo yathu. Izi ndi zomwe timangotcha "khungu louma." Nthawi zambiri si nkhani yaikulu, koma nthawi zina zingayambitse kusasangalala ndi kuyabwa. Chifukwa chake lero, tiyeni tikambirane za khungu louma.
Mwachidule, kodi khungu louma ili limatanthauza chiyani?
Khungu louma limatanthauza kuti khungu lanu silikupeza chinyezi chokwanira, zomwe ndizofunikira kuti khungu lanu likhale losalala komanso lathanzi. Chinyezichi chimatchedwanso xeroderma m'mawu azachipatala. Ngati vutoli ndi lalikulu kwambiri, kutanthauza kuti khungu ndi louma kwambiri, limatchedwa xerosis .
Khungu lanu likauma, mumamva khungu louma. Limatha kuoneka lopyapyala kapena lotupa m'malo ena. Nthawi zina, limatha kukhala ndi kuyabwa (pruritis) , komwe kungachitike kapena kusachitike. Komabe, ngati khungu liuma kwambiri, limatha kusweka ndikutuluka magazi. Chifukwa chake ndikofunikira kwambiri kusamalira izi.
Kodi mitundu ikuluikulu ya khungu louma ndi iti?
Khungu louma limabwera m'njira zosiyanasiyana. Nthawi zina lingakhale chizindikiro cha vuto lina la khungu. Tiyeni tiwone mitundu ikuluikulu.
| Mtundu | Kufotokozera kosavuta |
|---|---|
| Lumikizanani ndi Dermatitis | Izi zimachitika khungu lanu likakhudzana ndi chinthu chomwe chimayambitsa ziwengo kapena chokwiyitsa. Tangoganizirani, mukamavala ndolo kapena mikanda yokhala ndi chitsulo mumakhala ndi ziwengo (monga nickel), mukamagwiritsa ntchito sopo wouma, sopo, kapena mukapaka zodzoladzola zina, khungu lanu limakhala lofiira, louma, komanso loyabwa, eti? Izi ndi zofanana. |
| Chikanga | Imeneyinso ndi vuto la pakhungu lofala kwambiri. Khungu limakhala lofiira, louma, komanso lotupa, ndipo limayabwa kwambiri. Vutoli likakula kwambiri, khungu limatha kusweka ndi kutenga matenda. Izi zitha kukulitsidwa ndi nkhawa komanso ziwengo zina. |
| Matenda a khungu otchedwa Seborrheic Dermatitis | Pamene khungu la mutu liuma ndi kusweka, timalitcha kuti 'dandruff'. Likaonekera pakhungu la mwana wamng'ono, limatchedwa 'cradle cap'. Vutoli limathanso kuchitika pankhope, pachifuwa, m'mapini a manja ndi miyendo, komanso m'mimba. Limayamba chifukwa cha momwe thupi limayankhira mtundu wa yisiti womwe nthawi zambiri umapezeka pakhungu lathu. |
| Phazi la Wothamanga | Ngati khungu la miyendo yanu, makamaka pansi pa mapazi anu, likuwoneka louma komanso lopindika, likhoza kukhala matenda a bowa. Izi si khungu louma lokha. Ngati bowa lomweli likukula kwinakwake m'thupi, timalitchanso kuti 'ringworm'. |
N’chifukwa chiyani khungu lathu limauma? Kodi inunso muli pachiwopsezo?
Palibe chifukwa chimodzi chokha chomwe chimayambitsa khungu louma, koma pali zinthu zambiri zomwe zingayambitse vutoli. Tiyeni tiwone zomwe zimayambitsa.
- Ukalamba : Pamene tikukalamba, tiziwalo timene timatulutsa mafuta pakhungu lathu timachepa mphamvu. Zotsatira zake, chinyezi chachilengedwe cha khungu chimachepa, zomwe zimapangitsa kuti likhale lopyapyala komanso louma. Izi ndi zachilendo.
- Nyengo ndi chilengedwe: Malo omwe mumakhala nawonso amakhudza kwambiri izi. Anthu okhala m'malo ouma omwe ali ndi chinyezi chochepa (monga malo ouma a ku Sri Lanka), komanso omwe amakhala m'malo ozizira kwambiri komanso mphepo yamphamvu (monga nthawi zina m'mapiri), amatha kukhala ndi khungu louma kwambiri. Izi ndi zoona makamaka nthawi yozizira.
- Matenda ena ndi zotsatira za majini: Anthu ena amabadwa ndi chizolowezi chachikulu chokhala ndi khungu louma. Khungu louma lingakhalenso chizindikiro cha matenda monga matenda a shuga , matenda a impso , ziwengo , ndi eczema .
- Ntchito: Ntchito zina zilinso pachiwopsezo chachikulu. Anthu omwe amasamba m'manja pafupipafupi (monga madokotala ndi anamwino) komanso omwe ali pachiwopsezo chachikulu cha mankhwala.Anthu omwe amagwira ntchito ndi anthu (monga okonza tsitsi) ndi omwe nthawi zambiri amagwira ntchito panja (monga alimi) ali pachiwopsezo chachikulu cha khungu louma.
Kodi zizindikiro za khungu louma ndi ziti?
Pali zizindikiro zingapo zomwe mungayang'ane kuti mudziwe ngati khungu lanu ndi louma.
- Khungu limamveka lolimba komanso lolimba .
- Kukwiya kwa khungu.
- Kuchotsa khungu .
- Khungu limaoneka ngati la korali .
- Kuyabwa .
- Mtundu wa khungu umakhala wopepuka kapena wakuda kuposa wamba, nthawi zina umakhala wofiira kapena wofiirira.
Nthawi zina, khungu likauma kwambiri, pakhoza kukhala ziphuphu , zomwe zimatha kuyabwa komanso kutupa. M'mawu azachipatala, izi zimatchedwa dermatitis , zomwe zikutanthauza kutupa kapena kutupa kwa khungu.
Chofunika kwambiri ndichakuti ngati khungu lasweka ndi kuvulala, majeremusi amatha kulowa kudzera m'mabala amenewo ndikuyambitsa matenda. Chifukwa chake, ngakhale khungu louma ndi labwinobwino, ndikofunikira kulisamalira.
Kodi pali njira yodziwira kunyumba ngati khungu langa ndi louma?
Inde, mutha kudziyesa nokha ndi mayeso osavuta. Gwiritsani ntchito misomali yanu kuti mujambule mzere pang'onopang'ono, popanda kukakamiza, pakhungu la mkono kapena mwendo wanu. Musakandane, ingojambulani pang'onopang'ono. Mukatero, onani ngati mzere woyera watsala pamzerewo, ngati kuti wajambulidwa ndi choko. Kapena ngati khungu likuphwanyika ngati fumbi laling'ono kapena chipale chofewa. Ngati ndi choncho, chimenecho ndi chizindikiro chakuti khungu lanu ndi louma.
Kodi chingachitike n’chiyani kuti khungu louma lichiritsidwe?
Nkhani yabwino ndi yakuti kuchiza ndi kusamalira khungu louma sikovuta kwenikweni. Chofunika kwambiri ndi kubwezeretsa chinyezi chomwe chatayika.
Chinthu chabwino kwambiri ndi kugwiritsa ntchito moisturizer.
Chithandizo chachikulu komanso chabwino kwambiri cha khungu louma ndikugwiritsa ntchito mafuta odzola. Izi zimathandiza kusalala khungu, kupewa kusweka, ndikumanganso khungu loteteza mwachilengedwe. Pali mitundu yambiri ya mafuta odzola - mafuta odzola, mafuta odzola, mafuta odzola, ndi mafuta.
Posankha mafuta abwino odzola, ganizirani zinthu izi:
- Sankhani imodzi yomwe ilibe fungo , chifukwa fungo nthawi zina limatha kuumitsa khungu kwambiri.
- Yang'anani imodzi yomwe ilibe zosakaniza zomwe zimaumitsa khungu , monga isopropyl alcohol, benzyl alcohol, kapena sulfates.
- Kusunga chinyezi pakhunguSankhani imodzi yokhala ndi zodzoladzola, monga petroleum jelly, hyaluronic acid, lanolin, kapena mafuta amchere.
- Yang'anani zinthu monga glycerin zomwe zimakopa chinyezi pakhungu .
- Ngati pali kuyabwa, mungagwiritse ntchito kirimu wokhala ndi steroid monga hydrocortisone (monga mwalangizidwa ndi dokotala).
- Ndi bwino kugwiritsa ntchito mafuta oteteza ku dzuwa omwe ali ndi mphamvu ya SPF kuti mudziteteze ku dzuwa.
Kumbukirani, mafuta odzola omwe amagwira ntchito bwino kwa mnzanu sangakhale othandiza kwa inu. Khungu la aliyense ndi losiyana. Mutha kupempha dokotala wanu kapena dokotala wa khungu kuti akuthandizeni kusankha chomwe chili chabwino kwa inu.
Mankhwala a matenda aakulu
Nthawi zina, ngati khungu lanu ndi louma kwambiri, loyabwa, kapena losweka, dokotala wanu angakulembereni mankhwala otchedwa steroid. Mankhwalawa amathandiza kuchepetsa kutupa ndi kuyabwa. Pa milandu yoopsa kwambiri, mankhwala akumwa kapena jakisoni angakulimbikitseni.
Zinthu zomwe mungachite kunyumba kuti mupewe khungu louma
Chofunika kwambiri monga kuchiza ndi kupewa khungu louma. Kuwonjezera zinthu zosavuta izi pa zochita zanu kungapangitse kusiyana kwakukulu.
- Samalani mukamasamba: Musamasambe ndi madzi otentha kwambiri. Gwiritsani ntchito madzi ofunda. M'malo mwa sopo wouma, gwiritsani ntchito chotsukira chofewa, chopanda fungo loipa, komanso chonyowetsa khungu chomwe sichigwiritsa ntchito sopo.
- Mukatha kusamba: Musadzipumitse ndi thaulo mukangomaliza kusamba. Pukuta khungu lanu pang'onopang'ono ndikupaka mafuta odzola khungu lanu likadali lonyowa pang'ono . Izi zithandiza khungu lanu kusunga chinyezi bwino.
- Pakani mafuta odzola kangapo patsiku: Khalani ndi chizolowezi chopaka mafuta odzola m'mawa, musanagone usiku, komanso mukatha kusamba.
- Imwani madzi ambiri: Kupatsa thupi madzi kuchokera mkati n'kofunika kwambiri pakhungu.
- Chepetsani zakudya ndi zakumwa zomwe zimaumitsa khungu: Mowa, caffeine (khofi, tiyi), shuga, ndi zakudya ndi zakumwa zokhala ndi mchere wambiri zimatha kuwononga thupi ndikupangitsa khungu kukhala louma.
- Pewani kusuta: Nikotini ndi chinthu chowumitsa khungu kwambiri.
- Onjezani chinyezi mumlengalenga kunyumba: Ngati mukukhala m'malo ouma kwambiri, ndi bwino kugwiritsa ntchito chotenthetsera chinyezi.
Kodi muyenera kupita kwa dokotala liti?
Khungu louma nthawi zambiri limatha kuchiritsidwa kunyumba. Komabe, ngati muli ndi zizindikiro izi, onetsetsani kuti mwaonana ndi dokotala.
- Ngati muli ndi kuyabwa kosalekeza komanso kosalamulirika (makamaka ngati kumasokoneza tulo tanu kapena zochita zanu za tsiku ndi tsiku).
- Ngati khungu likuoneka ngati lili ndi kachilombo (kofiira, kofunda, kapena kotupa).
- Ngati mukumva kupweteka mukakhudza khungu.
- Ngati muli ndi ziphuphu koma sizinachiritsidwe.
"Ndinapaka mafuta odzola, koma khungu langa likadali louma. Nchifukwa chiyani zili choncho?" - Kodi ili ndi vuto lomwe muli nalo inunso?
Ili ndi vuto lomwe anthu ambiri ali nalo. Ngati khungu lanu ndi louma ngakhale kuti mwagwiritsa ntchito mafuta abwino odzola, likhoza kukhala chifukwa cha chimodzi mwa zifukwa izi.
- Chodzoladzola chomwe mukugwiritsa ntchito sichingakhale choyenera khungu lanu . Chingakhale ndi zosakaniza monga mowa ndi sulfates zomwe zimaumitsa khungu lanu.
- Mwina mumatsuka khungu lanu pafupipafupi ndi madzi otentha kwambiri .
- Mwina simungapake mafuta odzola mokwanira patsiku .
- Khungu lanu louma likhoza kukhala chizindikiro cha matenda ena omwe angafunike chithandizo chapadera.
- Chodzoladzola chomwe mukugwiritsa ntchito chikhoza kukhala kuti chatha ntchito .
Nthawi ngati izi, chinthu chabwino kuchita ndikulankhula ndi dokotala wanu. Iye adzakuuzani chithandizo chomwe chili chabwino kwa inu.
Uthenga Wopita Nawo Kunyumba
- Khungu louma ndi vuto lofala kwambiri ndipo nthawi zambiri silili loopsa.
- Chofunika kwambiri ndikupatsa khungu chinyezi chomwe limafunikira. Kuti muchite izi, kugwiritsa ntchito mafuta odzola tsiku lililonse ndikofunikira.
- Gwiritsani ntchito madzi ofunda mukamasamba. Pakani mafuta odzola nthawi yomweyo mukamasamba, khungu lanu likadali lonyowa.
- Sankhani zinthu zosamalira khungu zofewa zomwe zilibe fungo lonunkhira komanso mankhwala oopsa.
- Imwani madzi ambiri, idyani zakudya zopatsa thanzi, ndipo pewani kusuta fodya.
- Ngati mankhwala apakhomo sachepetsa kuuma kwa khungu, ngati kuyabwa kuli kwakukulu, kapena ngati mukuona zizindikiro za matenda, onetsetsani kuti mwaonana ndi dokotala.
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