Ndondomeko yabwino kwambiri yowongolera mphumu yanu! Tiyeni tiphunzire za Ndondomeko Yogwirira Ntchito ya Mphumu!

Muli bwanji? Lero tikambirana za nkhani yofunika kwambiri kwa anthu ambiri, makamaka inu omwe muli ndi mphumu . Ndiko kuti, dongosolo lapadera lomwe limatithandiza kuwongolera mphumu, ndiko kuti, Ndondomeko Yochitira Zinthu ndi Mphumu . Tangoganizani, momwe zimakhalira zosavuta komanso zomasuka kwambiri tikakonzekera chilichonse pasadakhale ndipo takonzekera, sichoncho? Monga momwe mungapezere njira musanapite paulendo, Ndondomeko Yochitira Zinthu ndi Mphumu iyi ili ngati chitsogozo chomwe chimapangitsa ulendo wokhala ndi mphumu kukhala wosavuta.

Kodi Ndondomeko Yotani Yothandizira Matenda a Mphumu?

Mwachidule, Ndondomeko Yochitira Zinthu ndi Mphumu ndi malangizo olembedwa omwe dokotala wanu, kaya ndinu dokotala kapena namwino, amakupatsani inu ndi banja lanu. Ili ngati mapu a msewu. Imasonyeza bwino momwe mungasungire mphumu yanu pansi pa ulamuliro komanso momwe mungapewere kuipiraipira mwadzidzidzi kwa mphumu yanu (nthawi zina imatchedwa ' asthma attack ', yomwe ndi kuphulika kwa mphumu) .

Sikuti zokhazo, dongosololi limafotokozanso zomwe mungachite komanso amene mungalumikizane naye ngati muli ndi mphumu. Tangoganizirani mtendere wamumtima womwe umakhalapo kukhala ndi dongosolo ngati ili. Chifukwa, mphumu yanu ikayendetsedwa bwino, simuyenera kuda nkhawa ndi mavuto opuma nthawi zonse. Mutha kusewera momasuka, kupita kusukulu, kusangalala ndi anzanu, ndikuchita chilichonse chomwe mukufuna. Mwachitsanzo, panali mnyamata wina dzina lake Nimal, yemwe kale ankaopa kusewera kapena kupita kunyumba kwa anzake chifukwa cha mphumu yake. Koma chifukwa cha Ndondomeko Yochitira Mphumu yomwe dokotala wake adapanga, tsopano akuchita chilichonse bwino kwambiri, ndipo makolo ake akusangalala kwambiri tsopano.

Ndiye, kodi mu dongosolo la zochita za mphumu muli chiyani?

Dongosolo ili lapangidwira inuyo, kuti ligwirizane ndi thupi lanu. Lili ndi zambiri zokhudza zinthu izi.

Tiyeni tione kaye mankhwalawo.

Anthu ambiri omwe ali ndi mphumu, ana ndi akuluakulu, ali ndi mankhwala omwe amafunika kumwa tsiku lililonse. Mankhwalawa amagwiritsidwa ntchito ngakhale masiku omwe palibe mavuto.

• Mankhwala Oletsa/Osamalira: Mankhwalawa makamaka amathandiza kutupa pang'ono mkati mwa njira zathu zopumira, komwe kumatchedwa kutupa .Kuchepetsa ndi kulamulira kukhudzidwa kwa thupi. Izi ndi zomwe timazitcha 'mankhwala owongolera', 'mankhwala owongolera nthawi yayitali' kapena 'mankhwala osamalira'. Ngati mukufuna mankhwala amtunduwu, dongosolo lanu lidzafotokoza momveka bwino kuchuluka kwa mankhwala omwe muyenera kumwa, kangati patsiku, nthawi yoti muwamwe, komanso momwe mungawamwere (mwachitsanzo, ngati ndi mankhwala opumira, njira yoyenera yogwiritsira ntchito). Kumwa mankhwalawa molondola, panthawi yoyenera, komanso m'njira yoyenera ndikofunikira kwambiri poletsa mphumu, eti? Zili ngati kuthirira chomera tsiku lililonse, ndi momwe chimakhalira chathanzi.

• Mankhwala ochepetsa ululu/opulumutsa: Kenako, nthawi zina mumatha kutsokomola kwambiri kuposa nthawi zonse, kumva kupuma movutikira, kumva ngati chifuwa chanu chathina, kapena kukhala ndi zizindikiro zina za mphumu . Pali mtundu wapadera wa mankhwala oti mugwiritse ntchito pazidzidzidzi zotere. Mankhwalawa amatsegula njira zanu zopumira nthawi yomweyo, amachepetsa zizindikiro zanu, komanso amapereka mpumulo nthawi yomweyo. Timatcha awa kuti 'mankhwala ochepetsa ululu mwachangu', 'mankhwala ofulumira', kapena 'mankhwala opulumutsa'. Izi zili ngati chozimitsira moto. Chimagwiritsidwa ntchito pokhapokha pakagwa ngozi, koma ndi chinthu chomwe muyenera kukhala nacho nthawi zonse.

Kodi ndi zinthu ziti zomwe zimayambitsa matenda a mphumu?

Tsopano tiyeni tikambirane za zinthu zomwe zingayambitse mphumu. Timazitchanso kuti 'zimayambitsa'. Taganizirani izi, pali zinthu zina zomwe, zikapezeka, zingapangitse mwadzidzidzi zizindikiro za mphumu yanu kukulirakulira.

• Zinthu Zofala Zomwe Zimayambitsa Matendawa:
• Mitundu ya utsi monga utsi wa ndudu , utsi wa chitofu cha nkhuni, ndi utsi wa galimoto .
• Fumbi la m'nyumba, nthata za fumbi.
• Utoto wochokera ku maluwa ena.
• Chiweto chopanda nsidze.
• Tizilombo tina (monga mphemvu).
• Mphepo yozizira.
• Mafuta ena onunkhira, utsi wa zofukiza.
• Matenda opatsirana ndi mavairasi (monga chimfine).
• Kwa anthu ena, zakudya zina kapena zowonjezera zakudya.
• Kupsinjika maganizo ndi kupsinjika maganizo.

Chofunika ndichakuti si aliyense amene ali ndi zinthu zomwe zimayambitsa matendawa. Muyenera kulankhula ndi dokotala wanu kuti mudziwe zomwe zimayambitsa matendawa zomwe zili zofunika kwambiri kwa inu. Zinthuzi zidzafotokozedwa momveka bwino mu Ndondomeko Yanu Yochitira Matenda a Mphuno.Njira yabwino yothanirana ndi mphumu ndi kupewa zinthu zimenezi momwe mungathere komanso kuzipewa.

Kodi palinso chiyani chomwe chingakhale mu dongosololi?

Kumbukirani, mphumu ya aliyense ndi yosiyana. Chifukwa chake, Ndondomeko Yochitira Zinthu za Mphumu ya aliyense ndi yosiyana, zomwe zikutanthauza kuti ndi yaumwini . Ndondomeko yanu ingaphatikizeponso zinthu zina zofunika monga:

• Kuchita masewera olimbitsa thupi ndi masewera olimbitsa thupi: Ngati kuchita masewera olimbitsa thupi ndi chinthu chomwe chimayambitsa mphumu yanu (timatcha kuti mphumu yoyambitsidwa ndi masewera olimbitsa thupi), nazi zina zomwe mungachite musanachite masewera olimbitsa thupi . Mwachitsanzo, kugwiritsa ntchito mankhwala anu ochepetsa ululu mwachangu mphindi 10-15 musanayambe kuchita masewera olimbitsa thupi. Komanso, pali zinthu zomwe muyenera kusamala nazo mukamachita masewera olimbitsa thupi komanso mukamaliza.
• Tsatanetsatane wa mankhwala anu: Pa mankhwala aliwonse omwe mukumwa, padzakhala tsatanetsatane wa mlingo, nthawi yoti muwamwe, ndi momwe mungawamwere . Ngati ndi mankhwala opumira, pakhoza kukhala malangizo atsatanetsatane a momwe mungagwiritsire ntchito bwino, kuphatikizapo momwe mungawagwiritsire ntchito ndi spacer ngati pakufunika kutero.
• Manambala a foni ofunikira: Zinthu monga nambala ya foni ya dokotala wanu, munthu wina amene mungamuimbire ngati sakupezeka, ndi nambala ya foni ya dipatimenti ya zadzidzidzi ya chipatala chapafupi .
• Njira Zothandizira Padzidzidzi: Malangizo omveka bwino a nthawi yoti muyimbire dokotala kapena kupita nanu ku dipatimenti yothandiza padzidzidzi . Izi nthawi zambiri zimaphatikizapo malangizo ogawidwa m'magawo atatu (Obiriwira, Achikasu, Ofiira) kutengera kuopsa kwa zizindikiro.
• Mwachitsanzo, ngati mukuvutika kupuma, milomo yanu kapena zikhadabo zanu zikusintha kukhala zabuluu, simukupeza mpumulo ngakhale mutagwiritsa ntchito mankhwala ochepetsa ululu mwachangu, kapena mukulephera kupuma mokwanira moti mukuvutika kulankhula, ndibwino kuti musachedwe. Muyenera kupita kuchipatala nthawi yomweyo.

Nanga bwanji ngati ndikufuna thandizo pogwiritsa ntchito Ndondomeko Yothandizira Matenda a Mphuno?

Ngati mudakali mwana wamng'ono, mudzafunika thandizo la kholo kapena munthu wina wamkulu wosamalira ana kuti mumvetse bwino ndikutsata Ndondomeko Yothandizira Matenda a Mphumu iyi. Lankhulani nawo mosamala ndipo sankhani zomwe mungachite nokha kuchokera kuzinthu zomwe zili mu dongosololi, nthawi yomwe mudzafunikire thandizo, komanso zinthu zamtundu wanji.

• Mwachitsanzo, mutha kupeza thandizo kuchokera kwa akuluakulu pazinthu monga kukukumbutsani kuti mumwe mankhwala anu pa nthawi yake, kuonetsetsa kuti mukugwiritsa ntchito inhaler yanu moyenera, komanso kukutetezani ku zinthu zomwe zimayambitsa mphumu.
• Amayi kapena abambo anu, kopi ya dongosololi ndi yanu.Muyeneranso kupereka kwa namwino wa kusukulu, mphunzitsi wanu wa chipinda chogona, ndi wina aliyense amene adzakusamalirani (monga mphunzitsi wa masewera). Izi ndizofunikira kwambiri. Ngati muli ndi vuto ladzidzidzi muli kusukulu, kudziwa kuti akudziwa kudzakuthandizani kukhala otetezeka ndikupeza chithandizo mwachangu.
• Ngati n'kotheka, sungani kopi ya dongosololi nthawi zonse. Ndikofunikanso kusunga chithunzi chake chooneka bwino m'chikwama chanu, kapena pafoni kapena pa piritsi yanu.

Kutsatira dongosololi moyenera ndi komwe kungakuthandizeni kukhalabe otanganidwa, athanzi, komanso osangalala! Kuli ngati mlonda wanu.

Ndiye, kodi chofunika kwambiri kukumbukira kuchokera pa zomwe takambiranazi ndi chiyani?

Chabwino, uthenga wofunika kwambiri womwe takambirana mwatsatanetsatane ndi uwu: Mutha kukhala moyo wabwinobwino, wachimwemwe, komanso wotanganidwa ndi mphumu . Chomwe chimafunika ndi dongosolo lokonzekera bwino la mphumu komanso kutsatira mosamala komanso mwanzeru.

Musachite mantha! Musachite manyazi! Lankhulani momasuka ndi dokotala wanu ndipo pangani ndondomeko ya zochita za mphumu yomwe ingakuthandizeni inu ndi moyo wanu lero. Izi zipangitsa kusiyana kwakukulu komanso kwabwino m'moyo wanu!

Dongosolo ili lili ngati bwenzi lanu lapamtima komanso lodalirika. Limakutetezani ku zoopsa, limakuthandizani kupuma momasuka, komanso limakuthandizani kusangalala ndi moyo momasuka. Ndiye, ganizirani izi musanachedwe, chabwino?

` Nthenda ya Mphumu, Ndondomeko Yochitira Zinthu ndi Mphumu, Kulamulira Mphumu, Mankhwala Owongolera, Mankhwala Opulumutsa, Zoyambitsa Mphumu, Zoyambitsa