Chithandizo cha TENS cha ululu wa msana? (TENS cha ululu wa msana) Tiyeni tidziwe bwino za izi!

Kupweteka kwa msana ndi vuto lofala kwa anthu ambiri masiku ano, sichoncho? Nthawi zina ululuwo ndi wosapiririka. Chifukwa chake tikufuna njira zosiyanasiyana zochiritsira . Lero tikambirana za chithandizo chapadera chotere. Umenewo ndi chithandizo cha TENS. Mwina munamvapo za icho. Tiyeni tiwone chomwe TENS ndi chiyani komanso momwe ingathandizire ndi ululu wa msana.

Mwachidule, kodi TENS ndi chiyani?

Dzina lonse la TENS ndi Transcutaneous Electrical Nerve Stimulation. Ngakhale kuti dzinali ndi lovuta pang'ono, zomwe zimachitika pa izi n'zosavuta kwambiri. Iyi ndi njira yochepetsera ululu. Imagwiritsa ntchito magetsi otsika kwambiri (magetsi ofooka).

Mwachidule, TENS ndi chipangizo chaching'ono chogwiritsidwa ntchito ndi batire. Chili ndi mawaya omangiriridwa ndi ma pad omata kumapeto kwa mawaya omwe mumamatira pakhungu lanu. Timatcha ma pad awa kuti "electrodes." Mukayika ma pad awa pamalo omwe mukumva ululu, ndikuyatsa makinawo, magetsi abwino kwambiri amadutsa m'thupi lanu.

Ngakhale kuti pakhala zaka pafupifupi 50 akufufuza, asayansi sakudziwabe 100% momwe imagwirira ntchito, kapena ngati imagwira ntchito bwino. Koma madokotala ndi odwala ena amati mankhwalawa amachepetsa ululu. Lingaliro lina ndilakuti mphamvu yamagetsi imatulutsa ma endorphins, omwe amapangidwa mwachibadwa ndi matupi athu. Mankhwalawa sagwiritsidwa ntchito kokha pa ululu wa msana, komanso pa ululu wokhudzana ndi matenda monga osteoarthritis ndi fibromyalgia.

Kodi mungagwiritse ntchito bwanji TENS pa ululu wa msana?

Ngati mukumwa mankhwala a TENS chifukwa cha ululu wa msana, mudzayika ma pad (electrodes) pakhungu lanu mozungulira malo omwe mukumva ululu. Kenako, mukayatsa makina, mudzayamba kumva kupweteka.

Ngati chithandizochi chili choyenera kwa inu, mungamve kupumula nthawi yomweyo ku ululu . Komabe, nthawi zina ululu ungabwererenso mwamsanga mutalandira chithandizo. Komabe, anthu ena amanena kuti ululuwo watha mkati mwa maola 24.

Koma tifunika kumvetsetsa chinthu chimodzi momveka bwino. Kupweteka kwa Msana Wam'munsiPalibe kafukufuku wochuluka wotsimikizira momwe TENS imagwirira ntchito ngati mankhwala odziyimira pawokha. Kafukufuku wina wasonyeza kuti palibe kusiyana kwakukulu pakati pa chithandizo cha TENS ndi placebo.

Komabe, malangizo ena amati pa ululu wosatha wa msana womwe wakhalapo kwa miyezi yoposa itatu, TENS ndi chinthu chomwe anthu ena angachione kukhala chothandiza. Ingagwiritsidwe ntchito ngati njira ina yothandizira, makamaka pamene njira zachikhalidwe monga kuchita masewera olimbitsa thupi ndi mankhwala sizinathandize. Kupaka ndi kupukuta ndi njira zina zothandizira.

Zinthu Zofunika Kuziganizira Mukamagwiritsa Ntchito TENS

Chithandizo cha TENS nthawi zambiri chimakhala chotetezeka chikagwiritsidwa ntchito moyenera. Komabe, sichiyenera aliyense. Chifukwa chake, ndikofunikira kwambiri kulankhula ndi dokotala wanu kapena katswiri wa zamaganizo musanayambe chithandizochi.

Anthu otsatirawa sayenera kugwiritsa ntchito TENS .

Ngati mumagwiritsa ntchito TENS kunyumba...

Ngati mukugwiritsa ntchito chipangizo cha TENS kunyumba, tsatirani malangizo omwe dokotala wanu kapena katswiri wa zamaganizo wakupatsani.

Kodi mumapaka bwanji mapepala moyenera?

• Ikani ma pad mbali zonse ziwiri kapena pamwamba ndi pansi pa malo omwe ululu uli waukulu kwambiri.
• Muyenera kugwiritsa ntchito mapepala osachepera awiri. Limodzi siligwira ntchito.
• Siyani malo osachepera inchi imodzi pakati pa mapepala awiriwa kuti asakhudzene.
• Musaike mapedi mwachindunji pamsana.

Mukamagwiritsa ntchito kunyumba, samalani ndi zinthu izi:

• Musanapake ma pad, yeretsani khungu bwino pamalopo ndikulipukuta bwino. Musapake mafuta kapena mafuta odzola.
• Mukayatsa makina , nthawi zonse yambani ndi makina otsika kwambiri. Kenako pang'onopang'ono onjezerani makinawo kufika pamlingo womwe mungathe kupirira, koma mukumvabe kuti ndi wovuta pang'ono.
• Kafukufuku akusonyeza kuti mutha kupeza zotsatira zambiri pogwiritsa ntchito TENS mukakhala otanganidwa , m'malo mokhala pansi kapena kugona.
• Musagwiritse ntchito TENS mukuyendetsa galimoto.
• Musagwiritse ntchito izi m'bafa kapena m'bafa.
• Musaike ma heatsink pads kapena ma ice packs pamalo omwe TENS imagwiritsidwa ntchito.
• Musagwiritse ntchito TENS mukugona.
• Ngati mukumva kuyabwa, kufiira, kapena kutentha komwe munapaka pads ndipo kupitirira kwa maola opitilira 6, siyani kugwiritsa ntchito TENS ndipo pitani kwa dokotala.

Kodi pali zotsatirapo zilizonse zoyipa za chithandizo cha TENS?

Ngakhale kuti TENS nthawi zambiri imakhala yotetezeka, anthu ena amatha kukhala ndi zotsatirapo zazing'ono.

• Matenda a ziwengo ku guluu m'mapepala.
• Kugwedezeka kwamagetsi kocheperako kumamveka ngati chinthu chosasangalatsa.
• Kawirikawiri, kutentha pakhungu kumachitika.
• Mutu .
• Chizungulire.
• Kusanza.

Ngati izi zikukuchitikirani, siyani kugwiritsa ntchito TENS ndipo lankhulani ndi dokotala wanu.

Mafunso ena omwe mungakhale nawo (FAQ)

Kodi TENS ingagwiritsidwe ntchito kangati pa ululu wa msana?

Nthawi zambiri mungayigwiritse ntchito kangapo momwe mukufunira. Anthu ena amaigwiritsa ntchito kangapo patsiku, pafupifupi ola limodzi panthawi. Koma ndi bwino kufunsa dokotala wanu kapena katswiri wa zamaganizo kuti akupatseni upangiri.

Kodi kuipa kwa chithandizo cha TENS ndi kotani?

Zotsatirapo zake sizimachitika kawirikawiri. Vuto lalikulu ndilakuti mutha kutaya nthawi ndi ndalama pa chinthu chomwe sichikugwira ntchito bwino kwa inu.

Kodi mapepala a TENS sayenera kuyikidwa kuti?

Kuwonjezera pa khungu losweka kapena loyabwa, musapake ma pad m'malo otsatirawa:

• Mbali zonse ziwiri za khosi.
• Kulikonse pankhope kapena pamutu.
• Khungu lopanda mphamvu.
• M'madera omwe ali ndi mitsempha ya varicose.
• Musamaike ma pads pachifuwa ndi kumbuyo kwapamwamba nthawi imodzi.