Nthawi zina, tikakhala pamalo omwewo kwa nthawi yayitali, kapena tikagona, manja ndi mapazi athu amayamba kunjenjemera, eti? Kumva kumeneku, komwe kumamveka ngati nyerere zikuthamanga kapena kubayidwa ndi singano, kumatha pakapita kanthawi. Izi ndi zachilendo. Koma ngati kumva kunjenjemera kumeneku m'manja ndi mapazi anu kukupitirira, kapena ngati kumachitika kawirikawiri, si bwino kungonyalanyaza. Chifukwa kungakhale chizindikiro chomwe chimatipatsa vuto linalake m'thupi lathu.
Kodi kumva kunjenjemera kumeneku n’chiyani?
Mu zamankhwala, vutoli timalitcha kuti paresthesia . Kuwonjezera pa kumva kuwawa, anthu ena amatha kumva kuwawa, kutentha pansi pa khungu, kapena dzanzi.
Tangoganizani kuti mwakhala mopingasa miyendo kwa nthawi yayitali. Kenako mitsempha ya mwendo wakumunsi imapindika ndipo mwendo wanu umayamba kunjenjemera. Koma mukasintha malo anu, kunjenjemerako kumachoka pang'onopang'ono. Izi ndi zomwe timatcha kunjenjemera kwakanthawi . Izi sizowopsa.
Koma ngati kumva kuwawa kumeneku kukupitirira, kumachitika pafupipafupi, komanso kumabweretsa ululu, kungakhale chifukwa cha kuwonongeka kwa mitsempha. Izi zimatchedwa peripheral neuropathy . Uwu ndi vuto lomwe tiyenera kuda nkhawa nalo.
Matenda a mitsempha ya m'mitsempha ...
Kodi zifukwa zazikulu zomwe zimayambitsa kuyabwa ndi ziti?
Pali zifukwa zambiri zomwe zimayambitsa kumva kuwawa m'manja ndi m'mapazi. Choyambitsa chofala kwambiri komanso chofala kwambiri ndi matenda a shuga . Pafupifupi anthu awiri pa atatu omwe ali ndi matenda a shuga amakhala ndi vuto la mitsempha. Nthawi zambiri, kumva kuwawa kumeneku kumatha kuoneka ngati chimodzi mwa zizindikiro zoyamba za matenda a shuga. Nthawi zambiri kumayambira m'zala, kumakwera miyendo, kenako kumakhudza manja.
Kupatula matenda a shuga, palinso zinthu zina zambiri zomwe zingakhudze izi. Tiyeni tiwone tebulo ili kuti timvetse bwino.
| Chifukwa | Mwachidule... |
|---|---|
| Kupsinjika kwa Mitsempha | Matenda monga matenda a carpal tunnel syndrome , omwe amayamba chifukwa cha kupsinjika kwa mitsempha yomwe imadutsa m'dzanja, ndi sciatica , yomwe imayambitsidwa ndi ma disc otsetsereka pakati pa vertebrae mumsana, angayambitse kumva kuwawa m'manja kapena m'mapazi. |
| Kusowa kwa Vitamini | Mavitamini E, B1, B6, B12, ndi niacin ndi ofunikira kuti mitsempha igwire bwino ntchito. Kusowa kwa Vitamini B12 makamaka ndi chifukwa chachikulu cha sciatica. Komabe, vitamini B6 yambiri ingayambitsenso sciatica. |
| Matenda ena (Matenda a dongosolo) | Matendawa angayambitsidwenso ndi matenda a impso, matenda a chiwindi, kusalinganika kwa mahomoni a chithokomiro (hypothyroidism), ndi zotupa za khansa kapena zosaopsa zomwe zimaika mitsempha m'mavuto. |
| Uchidakwa | Anthu omwa mowa mopitirira muyeso amavutika ndi kusowa mavitamini chifukwa cha kudya mosayenera. Mowa umawononganso mitsempha mwachindunji (alcoholic neuropathy). |
| Poizoni ndi Mankhwala | Zitsulo zolemera monga lead ndi mercury, mankhwala ophera tizilombo, ndi mankhwala ena (makamaka mankhwala a chemotherapy a khansa) zimatha kuwononga mitsempha. |
| Matenda Odziteteza Kuthupi | Kusanza kumathanso kuchitika chifukwa cha matenda monga lupus , rheumatoid arthritis , ndi multiple sclerosis, momwe chitetezo cha mthupi chimaukira mitsempha. |
| Nkhawa | Mu nthawi ya nkhawa ndi nkhawa kwambiri, mungakhalenso ndi dzanzi m'manja, mapazi, zala, ndi nkhope. |
Kodi dokotala amapeza bwanji izi?
Mukapita kukaonana ndi dokotala kuti akakuuzeni za vutoli, choyamba adzakufunsani mafunso angapo. Adzakufunsani zambiri zokhudza zizindikiro zanu, ntchito yanu, moyo wanu (monga kumwa mowa), komanso ngati pali aliyense m'banja mwanu amene wakhalapo ndi matenda a mitsempha ngati amenewa.
Pambuyo pake, adzayesedwa thupi ndipo, ngati pakufunika, adzatumizidwa kukayezetsanso kangapo.
- Kuyezetsa magazi: Kuzindikira matenda a shuga, kusowa kwa mavitamini, ntchito ya impso ndi chiwindi , komanso mavuto a chitetezo chamthupi.
- Mayeso a ntchito ya mitsempha: Mayeso a NCV (Nerve Conduction Velocity) , omwe amayesa liwiro lomwe zizindikiro zamagetsi zimadutsa m'mitsempha, ndi mayeso a EMG (Electromyogram) , omwe amayesa ntchito yamagetsi ya minofu, ndi ofunikira kwambiri mwa awa.
- Ma scan ena: Ma scan a CT kapena ma MRI scan amatha kuwona ngati pali kupsinjika kwa mitsempha kapena kuwonongeka kwina.
- Kufufuza Mitsempha : Nthawi zambiri, chidutswa chaching'ono cha mitsempha chingafunike kutengedwa ndikuyesedwa.
Kodi mankhwala ochizira izi ndi ati ndipo tingatani?
Kumva kuwawa kwa mitsempha kumachiritsidwa pofufuza ndikuchiza chomwe chimayambitsa vutoli . Chofunika kwambiri ndichakuti ngati maselo amitsempha sanawonongeke kwathunthu, amatha kubwereranso.
- Kuchiza vuto lomwe limayambitsa matenda a shuga: Pankhani ya matenda a shuga, kulamulira bwino kuchuluka kwa shuga m'magazi kungalepheretse kuwonongeka kwa mitsempha. Pankhani ya kusowa kwa mavitamini, vutoli lingathe kuchiritsidwa pomwa mavitamini omwe dokotala wakupatsani.
- Mankhwala: Dokotala wanu angakupatseni mankhwala enaake kuti achepetse kutupa ndi ululu.
- Kuchiza Thupi: Kuchita masewera olimbitsa thupi ndi kuchiza thupi kumathandiza kwambiri kulimbitsa minofu ndikuwongolera bwino.
- Kusintha kwa moyo:
- Pewani kusuta: Kusuta kumatsekereza mitsempha yamagazi yomwe imapereka michere ku mitsempha.
- Chepetsani kumwa mowa kapena siyani kumwa.
- Kudya zakudya zopatsa thanzi.
- Kusunga kulemera koyenera.
- Kuchita masewera olimbitsa thupi motsatira malangizo a dokotala.
Nthawi zina pamene mukufunika kufunafuna chithandizo chamankhwala mwamsanga
Ngati mutu wanu uli bwino, mutha kuwonana ndi dokotala kuti mudziwe chomwe chikuyambitsa. Komabe, ngati mukukumana ndi chimodzi kapena zingapo mwa zizindikiro zotsatirazi pamodzi ndi mutu wanu, muyenera kupita kuchipatala nthawi yomweyo . Izi zitha kukhala zizindikiro za matenda oopsa, monga sitiroko.
| Zizindikiro zochenjeza - pitani kuchipatala nthawi yomweyo! | |
|---|---|
| ⚫ Kuvutika kulankhula kapena kusintha masomphenya mwadzidzidzi. | |
| ⚫ Kusanza ndi kumva kuwawa mbali imodzi ya nkhope, chifuwa, kapena thupi. | |
| ⚫ Kulephera kulamulira mkodzo kapena ndowe. | |
| ⚫ Kufooka kwakukulu mwadzidzidzi. | |
| ⚫ Kusokonezeka kapena kutaya chidziwitso. | |
Uthenga Wopita Nawo Kunyumba
- Ngakhale kuti dzanzi la kanthawi kochepa lomwe limabwera ndi kutha ndi lachibadwa, dzanzi losatha kapena lobwerezabwereza lingakhale chizindikiro cha matenda aakulu.
- Chifukwa chachikulu cha izi ndi kuwonongeka kwa mitsempha chifukwa cha matenda a shuga (Peripheral Neuropathy).
- Musanyalanyaze dzanzi la miyendo yanu. Pitani kwa dokotala mwamsanga kuti mudziwe chomwe chimayambitsa vutoli.
- Kuzindikira ndi kuchiza chomwe chimayambitsa vutoli msanga kungalepheretse kuwonongeka kwa mitsempha kosatha.
- Ngati mukuona zizindikiro monga kufooka mwadzidzidzi, kutaya chidziwitso, kapena kuvutika kulankhula, pitani ku chipatala cha Emergency Treatment Unit (ETU) nthawi yomweyo.
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