"O, ntchitoyo siimatha... Sindikudziwa komwe nthawi imapita..." Kodi mumamva chonchi tsiku lonse? Musanamalize ntchito imodzi, mumakumbukira ina, mumamva ngati mukuthamanga nthawi zonse, mumamva ngati mwayiwala kena kake... Mwina mukudziwa bwino malingaliro awa. Ndipotu, tonsefe tili otanganidwa kwambiri kuposa kale lonse.
Taganizirani, kodi pali zinthu zingati masiku ano zomwe zingatithandize kukhala ndi moyo wabwino? Ma robot vacuum cleaner, ma microwave ovens, makompyuta, mafoni a m'manja... Ndi zonsezi, n’chifukwa chiyani tonsefe tili ndi nthawi yochepa? Yankho losavuta ndilakuti ukadaulo uwu umatipulumutsa nthawi, ndipo timapeza zinthu zatsopano zodzaza nthawi yotsalayo. Kusowa kwa nthawi kosatha kumeneku kukugwirizana mwachindunji ndi kupsinjika maganizo . Koma nkhani yabwino ndi yakuti vutoli lingathe kuthetsedwa. Ngati musamalira nthawi yanu bwino, zidzamveka ngati mwawonjezera ola limodzi ku tsiku lanu. Tiyeni tiwone momwe tingachitire.
1. Pangani Chidule cha Nthawi
Iyi ndi sitepe yoyamba komanso yofunika kwambiri. Tengani sabata imodzi yeniyeni ndikulemba zonse zomwe mumachita patsiku, pamodzi ndi nthawi yomwe imatenga. Koma muyenera kukhala oona mtima. Ngati mumaonera TV kwa maola anayi patsiku, lembani zimenezo. Kodi mumagwiritsa ntchito nthawi yochuluka bwanji pa malo ochezera a pa Intaneti, nthawi yochuluka bwanji yomwe mumagwiritsa ntchito pongoganiza, nthawi yomwe mumadya, pamene mukuyenda, pamene mukuchita misonkhano ku ofesi... lembani zonse.
Poyamba, mungadabwe. Mungadabwe pang'ono, "Kodi nthawi yanga yonseyi ikungowonongeka?" Koma palibe vuto. Simungasankhe momwe mungasamalire bwino nthawi yanu popanda kudziwa momwe mukuigwiritsira ntchito pakali pano, eti? Awa ndiye maziko anu.
2. Zolowerani kunena 'ayi' ku zinthu zomwe simukuzifuna.
Izi ndi zovuta pang'ono kwa ambiri a ife. Munthu akapempha thandizo, kapena kutipempha kuti tichite ntchito inayake, sitikufuna kukana. Koma onani nthawi yanu. Ngati mulibe nthawi yochitira zimenezo, nenani 'ayi' mwaulemu koma molimba mtima. Musamadzimve kuti ndinu wolakwa.
Chifukwa chimodzi chomwe nthawi zonse timakhala otanganidwa ndichakuti sitidziwa momwe tinganenere 'ayi' ku zopempha za ena. Izi zikutanthauza kuti zinthu zofunika zimakankhira pambali. Kodi zolinga zanu ndi ziti? Kodi chofunika kwa inu ndi chiyani? (monga banja, anzanu, thanzi lanu). Ikani patsogolo zinthu zimenezo ndipo vomerezani zomwe mungathe kuchita ndi zina zonse. Kukhazikitsa malire pa nthawi yanu kungakuthandizeni kupewa kupsinjika maganizo.
3. Pangani 'Mndandanda wa Zochita' pakapita nthawi
'Mndandanda wa Zochita' sikutanthauza kungolemba ntchito zomwe ziyenera kuchitika, komanso muyenera kulemba nthawi yomwe ntchito iliyonse yomwe ili pamndandanda idzatenga.
Tangoganizirani kuti muli ndi ntchito 10 pamndandanda wanu. Mukalemba nthawi yomwe idzatenge pa chilichonse mwa izo, mudzamvetsetsa ntchito zomwe muyenera kuchita kaye komanso ntchito zomwe zingatheke mwachangu. Njira iyi yoika patsogolo ntchito ndi yothandiza kwambiri. Komanso, chisangalalo chomwe mumamva mukamaliza ntchito zomwe zili pamndandanda wanu kumapeto kwa tsiku ndi chamtengo wapatali.
| Malangizo okhudza kasamalidwe ka nthawi | Ubwino waukulu wa izi |
|---|---|
| Kulemba dayari yokhudza nthawi | Zimakuthandizani kumvetsetsa komwe mukuthera nthawi yanu. |
| Kuzolowera kunena 'ayi' | Kuteteza malire anu ndikusunga nthawi pazinthu zofunika kwambiri. |
| Mndandanda wa Zochita ndi Nthawi | Kuika patsogolo ntchito ndikukonzekera tsiku bwino. |
| Kupeza thandizo kuchokera ku ukadaulo | Kuchepetsa mapepala ndi zinthu zosafunikira, ndikusunga zonse pamalo amodzi. |
| Kuchita zinthu zambirimbiri moyenera | Kusunga nthawi pochita ntchito zingapo pamodzi ngati kuli koyenera. |
| Kusiya kufuna kuchita zinthu mwangwiro | Kuletsa kupanikizika kosafunikira ndi kuzengereza, ndikuchepetsa nkhawa. |
4. Pezani thandizo kuchokera ku ukadaulo
Ukadaulo womwewo womwe umatibera nthawi ungatithandizenso kusunga nthawi. Foni yanuGwiritsani ntchito zinthu monga makalendala, mapulogalamu a mndandanda wa zochita, zolemba, ndi zina zotero pa kompyuta yanu. Sungani manambala a foni, maadiresi, masiku ofunikira, ntchito zoti muchite... zonse pamalo amodzi pa digito.
Makalendala ambiri ali pa desiki yanu, manambala a foni olembedwa pamapepala osiyanasiyana, makhadi a bizinesi obisika pakati pa mabuku... Zinthu zambiri zomwe mumakhala nazo pafupi nanu, nthawi yambiri yomwe mumawononga pofunafuna zinthuzo. Zinthu zambiri zikachepa m'moyo wanu, zimakhala zosavuta kuti muziyang'anira zinthu.
5. Kuchita zinthu zambiri nthawi imodzi moyenera
Tonsefe timachita zinthu zingapo nthawi imodzi osazindikira. Koma mitundu ina yochita zinthu zambiri nthawi imodzi ndi yoopsa kwambiri. Mwachitsanzo, kulankhula pafoni uku mukuyendetsa galimoto kumawonjezera kwambiri chiopsezo cha ngozi ya galimoto. Musachite zinthu zotere.
Koma, pali zinthu zambiri zomwe tingachite limodzi motetezeka .
- Mvetserani buku la mawu kapena podcast yophunzitsa mu basi kapena sitima mukupita kuntchito.
- Lipirani mabilu ndipo pindani zovala mukamaonera TV.
- Konzani tsiku lanu motsatira masewera olimbitsa thupi .
Zinthu zimenezi zingakupulumutseni nthawi. Akatswiri amanena kuti akazi ndi abwino kwambiri kuchita zinthu zambirimbiri kuposa amuna. Koma palinso zinthu zomwe akazi angaphunzire kuchokera ku luso la amuna lochita zinthu zambiri pa ntchito imodzi.
6. Siyani kuyesetsa kuchita chilichonse mwangwiro (Perfectionism)
Palibe cholakwika ndi kuchita zinthu mwachizolowezi. Kuyesa kuchita chilichonse bwino 100% ndi njira yochedwetsera zinthu. Mumadzadandaula kwambiri ndi zinthu zazing'ono zomwe simukuchita chinthu chachikulu.
Musamakhazikitse zolinga zomwe simungathe kuzikwaniritsa. Ndi bwino kuganiza kuti, "Ndikuchita izi momwe ndingathere." Koma ngati muyamba kuganiza kuti, "Ndikuchita izi momwe ndingathere," mukungowonjezera mavuto ndi nkhawa zosafunikira. Choncho, khalani ndi zolinga zenizeni.
Pomaliza, musaiwale kudzipatsa mphotho. Ngati mwasintha pang'ono mutatsatira njira izi, sangalalani nazo. Siziyenera kukhala nkhani yaikulu. Mwina ndi monga kudya chakudya chomwe mumakonda, kukhala nokha, kapena kukusisita. Kuvomereza kupambana kwanu kudzakulimbikitsani kupitirizabe ndi zizolowezi zabwinozi.
Uthenga Wopita Nawo Kunyumba
- Pangani dayalo ya nthawi ya sabata iliyonse kuti muwone komwe nthawi yanu ikuthera.
- Kuti muteteze thanzi lanu la maganizo ndi nthawi yanu, nenani mwaulemu kuti 'ayi' ku zopempha zosafunikira.
- Pa mndandanda wanu wa zochita, lembaninso nthawi yomwe ntchito iliyonse idzatenga. Izi zidzakuthandizani kuika patsogolo ntchito yanu.
- Musayese kuchita chilichonse mwangwiro (Perfectionism). Zimabweretsa nkhawa zosafunikira ndipo zimapangitsa kuti muchedwetse zinthu.
- Dzilimbikitseni mwa kudzipatsa mphatso yaying'ono pa chilichonse chomwe mungachite bwino.
- Kusamalira nthawi ndi kusamalira kupsinjika maganizo. Ngati mukuvutika kuthana ndi kupsinjika maganizo kumeneku, musazengereze kulankhula ndi dokotala wanu.
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