Vitamini C ndi chinthu chodziwika kwambiri pakati pa anthu ambiri masiku ano. Ngakhale mutakhala ndi chimfine, mukufooka, kapena mukufuna kuwonjezera chitetezo chanu chamthupi, ena amathamangira kumwa mapiritsi a Vitamini C. Ngakhale mungaganize kuti izi ndizabwinobwino chifukwa mutha kuzipeza mosavuta ku pharmacy, mapiritsi a Vitamini C ndi mankhwala. Chifukwa chake pali zinthu zingapo zomwe tiyenera kusamala nazo tikamagwiritsa ntchito izi. Tiyeni tikambirane za izi lero.
Kodi Vitamini C ndi chiyani? N’chifukwa chiyani timafunikira?
Mwachidule, Vitamini C, kapena ascorbic acid m'mawu a mankhwala, ndi mankhwala omwe amaperekedwa kuti ateteze ndikuchiza kuchuluka kwa Vitamini C m'thupi lathu. Amathandiza pa ntchito zambiri zofunika m'thupi lathu. Taganizirani izi, Vitamini C ndi yofunikira kuti mitsempha yathu yamagazi (mitsempha yamagazi), mafupa (mafupa), ndi
chitetezo chamthupi (gulu lathu lankhondo lomwe limalimbana ndi matenda) zikhale zathanzi. Sikuti zokhazo, zimathandizanso kuchiritsa mabala mwachangu. Vitamini C ndi
antioxidant yamphamvu. Izi zikutanthauza kuti, imathandiza kuteteza maselo m'thupi lathu popewa kuwonongeka, monga chitsulo chochita dzimbiri.
Zinthu zomwe muyenera kuuza dokotala wanu musanamwe mankhwalawa
Musanayambe kugwiritsa ntchito mapiritsi a Vitamini C,
muyenera kuuza dokotala wanu ngati muli ndi vuto lililonse mwa zotsatirazi. Izi ndizofunikira kwambiri.
| Matenda anu | N’chifukwa chiyani muyenera kudziwitsa? |
|---|
| Kuchepa kwa magazi m'thupi | Popeza Vitamini C imawonjezera kuyamwa kwa iron m'thupi, ingathandize pa matenda ena a kuchepa kwa magazi m'thupi. |
| Matenda a shuga | Mlingo wochuluka wa Vitamini C ungakhudze mayeso omwe amayesa kuchuluka kwa shuga m'mkodzo. |
| Kusowa kwa G6PD (kusowa kwa Glucose-6-phosphate dehydrogenase) | Imeneyi ndi matenda a majini okhudza maselo ofiira a magazi. Kuchuluka kwa Vitamini C kungakhale koopsa kwa anthu ena. |
| Miyala ya impso | Kumwa vitamini C wochuluka kungapangitse kuti anthu ena adwale matenda a impso. |
| Kudya zakudya zopanda sodium yambiri | Mapiritsi ena a Vitamini C (makamaka mitundu yosungunuka) angakhale ndi sodium. |
| Mtundu uliwonse wa ziwengo | Muyenera kudziwitsa dokotala wanu ngati muli ndi vuto la vitamini C (ascorbic acid) kapena zina zilizonse zomwe zili m'mapiritsi (monga mankhwala opaka utoto monga tartrazine). |
| Kukhala ndi pakati kapena kuyesa kutenga pakati/kuyamwitsa | Munthawi imeneyi, ndikofunikira kufunafuna upangiri wa dokotala musanamwe mankhwala aliwonse. |
Chabwino, kodi mumagwiritsa ntchito bwanji mankhwalawa?
Kugwiritsa ntchito mankhwalawa ndikosavuta, koma kumbukirani mfundo izi.
- Mezani piritsi ili ndi galasi la madzi.
- Gwiritsani ntchito mankhwalawa monga momwe adanenera pa phukusi kapena m'malangizo omwe dokotala wanu wapereka.
- Izi zitha kumwedwa musanadye kapena mutadya, koma ngati mukumva kupweteka m'mimba, ndi bwino kuzimwa pamodzi ndi chakudya.
- Khalani ndi chizolowezi chomwa mankhwalawa nthawi yomweyo tsiku lililonse, nthawi yomweyo tsiku lililonse. Musamwe mankhwala ochulukirapo kuposa momwe dokotala wanenera.
- Ngati mupereka mankhwala kwa ana: Ngati mupereka mankhwala awa kwa ana, lankhulani ndi dokotala wanu za mankhwalawa. Ngakhale kuti nthawi zina madokotala amalangiza ana kuti agwiritse ntchito, pali zinthu zina zomwe muyenera kusamala nazo.
Chenjezo: Ngati mukuganiza kuti mwamwa mankhwala ochulukirapo molakwika, funsani nthawi yomweyo ku National Poisons Information Centre ku Colombo National Hospital. Kapena pitani ku Emergency Department (ETU) ya chipatala chapafupi. Mankhwalawa aperekedwa kwa inu nokha, musawagawire ndi ena.
Kodi mungachite chiyani ngati mwaphonya mlingo wa mankhwala?
Ngati mwaiwala kumwa mlingo, imwani mwamsanga mukangokumbukira. Koma ngati nthawi yanu yotsatira yayandikira, dumphani mlingo womwe mwaphonya ndi kumwa mlingo wanu wotsatira panthawi yomwe mwakonza. Musamwe mlingo womwe mwaphonya nthawi
yomweyo .Musamwe mankhwala awiri nthawi imodzi.
Mankhwala ena omwe angagwirizane ndi Vitamini C
Ngati mukumwa mankhwala ena, muyeneranso kusamala. Vitamini C ingathe kusokonezana ndi mankhwala awa makamaka:
Mndandanda uwu sunathe. Choncho, perekani dokotala wanu mndandanda wathunthu wa mankhwala onse omwe mumamwa (kuphatikizapo mavitamini, zitsamba, ndi zowonjezera). Komanso, uzani dokotala wanu ngati mumasuta kapena kumwa mowa.
Kodi zotsatirapo zake zingakhale zotani?
Monga mankhwala ena aliwonse, Vitamini C ingayambitse mavuto ena mwa anthu ena. Tiyeni tigawane m'magulu awiri.
Zotsatirapo zoyipa zomwe ziyenera kufotokozedwa kwa dokotala nthawi yomweyo
| Zotsatira zoyipa | Zizindikiro |
|---|
| Matenda a ziwengo | Kutupa pakhungu, kuyabwa, kutupa kwa nkhope, milomo, lilime kapena pakhosi. |
| Miyala ya impso | Magazi mu mkodzo, kupweteka kapena kuvutika kukodza, kupweteka m'munsi mwa msana kapena m'mimba. |
Zotsatirapo zomwe nthawi zambiri sizili zoopsa, koma ziyenera kufotokozedwa
kwa dokotala ngati zikupitirira
| Kutsegula m'mimba | Kutuluka ndowe zamadzi kangapo patsiku. |
| kutentha pamtima | Kumva kutentha pakati pa chifuwa. |
| Kusanza | Kumva ngati kusanza. |
| Mimba yopweteka | Kusasangalala m'mimba konse. |
Ngati mukukumana ndi zotsatirapo zina zomwe sizinatchulidwe pamndandandawu, funsani upangiri wa dokotala.
Kodi mumasunga bwanji mankhwala anu kukhala otetezeka?
- Sungani kutali ndi ana.
- Sungani kutentha kwabwinobwino kwa chipinda, pakati pa madigiri 15-30 Celsius (59-86 Fahrenheit), kapena monga momwe zalembedwera pa phukusi.
- Sungani kutali ndi kutentha ndi chinyezi. Chifukwa chake, si bwino kusunga mankhwala m'malo monga m'bafa.
- Tayani mankhwala aliwonse otsala tsiku lotha ntchito.
Uthenga Wopita Nawo Kunyumba
- Vitamini C si yowonjezera chabe, ndi mankhwala. Choncho nthawi zonse muzigwiritsa ntchito monga momwe dokotala wanu wanenera kapena zomwe zalembedwa pa chizindikiro.
- Musanayambe kumwa Vitamini C, onetsetsani kuti mwauza dokotala wanu za matenda ena aliwonse omwe muli nawo komanso mankhwala ena aliwonse omwe mukumwa.
- Kudya zakudya zopatsa thanzi n'kofunika kwambiri kuposa kumwa mapiritsi a mavitamini. Yesetsani kupeza vitamini C kuchokera muzakudya zachilengedwe monga mandimu, malalanje, mapeyala, magwafa, tsabola wa nsomba , kabichi, ndi tomato .
- Ngati mukukumana ndi zotsatirapo zoyipa, monga zizindikiro za ziwengo kapena miyala ya impso, pitani kuchipatala nthawi yomweyo.
- Ngati mwamwa mankhwala ochulukirapo mwangozi, imbani National Poisons Information Centre kapena pitani ku ETU yapafupi.
Vitamini C, vitamini C, ascorbic acid, mapiritsi a vitamini, zotsatirapo zake, chitetezo chamthupi, thanzi, mankhwala, zakudya
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