Zizindikiro za ADHD zomwe zinakubweretserani mavuto kusukulu zingayambitsenso mavuto pantchito yanu, sichoncho? Mwina mukuvutika ndi zinthu monga kukhalabe okhazikika, kukumbukira zinthu, kukonzekera, ndikuchita zinthu. Zotsatira zake, kupeza ndi kusunga ntchito yanu yamaloto kungakhale kovuta. Koma musadandaule. Simuli nokha. Pali njira zothandizira. Tiyeni tikambirane za izi.
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Kodi Kubwezeretsa Ntchito ndi Chiyani?
Mwachidule, uwu ndi ntchito yapadera yopereka uphungu ndi chithandizo yomwe imathandiza anthu olumala amisala kapena akuthupi, monga ADHD, kupeza ntchito yogwirizana ndi luso lawo ndi zomwe amakonda ndikupambana pantchitoyo. Ili ngati kalozera amene akuwonetsa njira kwa munthu wosochera ndipo sangathe kupeza njira yake.
Pulogalamu ngati iyi ingachepetse kwambiri nkhawa ndi nkhawa zomwe mumamva mukafuna ntchito. Ingakuthandizeninso kupeza ntchito yomwe si ntchito yokha, komanso yomwe mungasangalale nayo ndikupambana. Simuyenera kutaya maloto anu. Chomwe mukufunikira ndi chithandizo chochepa.
Kodi ADHD imakhudza bwanji ntchito yanga?
ADHD ingakhudze mwachindunji maluso ambiri ofunikira kuti munthu apambane kuntchito. Mwina simungazindikire izi, koma sizichitika pokhapokha ngati mkulu wanu kapena mnzanu akukuuzani. Tiyeni tiwone madera akuluakulu omwe angakhudzidwe kwambiri.
| Luso lokhudzidwa | Vuto lomwe lingakhalepo kuntchito |
|---|---|
| Kusunga chidwi | Ndikamagwira ntchito, mwadzidzidzi ndimasokonezeka. Zinthu zomwe zimanenedwa pamisonkhano zimandilepheretsa. Ndimasokonezeka mosavuta. |
| Konzani zinthu | Desiki ndi mafayilo ndi zosokoneza. N'zovuta kukonza zinthu. Simungapeze zikalata zofunika. |
| Kuphunzira zinthu zatsopano | Zimatenga nthawi yayitali kuphunzira mapulogalamu atsopano, njira zatsopano, ndi zina zotero. N'zovuta kumvetsa malangizo osiyanasiyana. |
| Kutsatira malangizo | Masitepe ena amaiwala m'malangizo angapo operekedwa ndi bwana, ndipo chifukwa chake, ntchitoyo imalakwika. |
| Kukwaniritsa nthawi yomaliza | Ntchito imachedwa chifukwa simungathe kusamalira nthawi yanu. Nthawi yomaliza imakulepheretsani. |
| Ubale pakati pa anthu | Mumakonda kunena chilichonse chomwe chimabwera m'maganizo mwanu nthawi imodzi, zomwe zingayambitse mavuto ndi ena ndikupangitsa kuti zikhale zovuta kugwira ntchito limodzi m'gulu. |
Chifukwa cha mavuto amenewa, kafukufuku wasonyeza kuti anthu omwe ali ndi ADHD ali ndi chiwerengero chachikulu cha anthu osowa ntchito komanso omwe amapeza ndalama zochepa. Koma ndi chithandizo choyenera, vutoli lingathe kuthetsedwa kwathunthu.
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Check Availability →Kodi ntchito yokonzanso anthu pantchito imeneyi imagwira ntchito bwanji?
Iyi si ntchito yokwanira aliyense. Iyi ndi pulogalamu yokonzedwa mwamakonda yomwe imagwirizana ndi mphamvu zanu, zofooka zanu, komanso zolinga zanu pantchito.
Choyamba, mudzakumana ndi mlangizi wa ntchito yemwe ndi katswiri pankhaniyi. Iye adzakulankhulani, adzakumvetsani momwe zinthu zilili, ndikukuthandizani kupanga "Pulani Yokha ya Ntchito (IPE) . Izi zikufanana ndi Pulani Yophunzitsa Yokha (IEP) yomwe ana ena amalandira kusukulu. Pulaniyi ikufotokoza bwino maluso anu, mphamvu zanu, ndi momwe ADHD ikulepheretsani kupeza ntchito .
Kenako, inu ndi mlangizi wanu mudzagwira ntchito limodzi kuti musankhe cholinga cha ntchito chomwe chikukuyenererani. Kenako, mudzasankha ntchito zomwe mukufuna kuti mukwaniritse cholingacho.
| Ntchito zomwe zilipo | Kufotokozera |
|---|---|
| Mayeso ozindikira matenda | Mayeso a zamaganizo angachitike kuti atsimikizire kuti muli ndi ADHD ndikumvetsetsa momwe imakhudzira luso lanu logwira ntchito. |
| Mayeso aukadaulo | Mayeso omwe amayesa luso lanu, luso lanu, zomwe mwakumana nazo, ndi zomwe mumakonda. Kutengera zotsatira zake, mutha kusankha gawo la ntchito lomwe likuyenererani. |
| Kupereka maphunziro | Ngati ntchito yomwe mwasankha ikufuna maphunziro, digiri, kapena ziyeneretso zaukadaulo, tidzakupatsani malangizo ndi chithandizo kuti mupeze zinthu zimenezo. |
| Kutumiza anthu kuti akapeze ntchito | Adzakupatsani malangizo a momwe mungadzazire bwino fomu yofunsira ntchito, momwe mungayankhire mafunso panthawi yoyankhulana, komanso angakulumikizani ndi mabungwe olemba anthu ntchito. |
| Zipangizo ndi Ukadaulo Wothandizira | Amathandiza kupeza zinthu monga mayunifolomu ndi zida zofunika pantchito. Amaphunzitsanso za zida zamakono monga mapulogalamu okumbutsa ndi zida zolembera mawu zomwe zingathandize kuthana ndi zizindikiro za ADHD. |
Mlangizi wanu adzakhala nanu nthawi yonseyi. Ngakhale mutayamba kugwira ntchito, adzayang'ana momwe zinthu zikuyendera ndikukupatsani upangiri uliwonse wofunikira m'miyezi ingapo yoyambirira.
Kodi ndingapeze bwanji thandizo ku Sri Lanka?
Ili ndi vuto kwa anthu ambiri.Ngakhale mayiko monga America ali ndi mabungwe aboma odzipereka pantchito imeneyi, ku Sri Lanka muyenera kuyesa mosiyana pang'ono kuti mupeze ntchito imeneyi. Musadandaule, pali malo komwe mungapeze thandizo.
- Gawo Loyamba - Dokotala Wanu: Chinthu chabwino komanso choyamba chomwe muyenera kuchita ndikulankhula ndi dokotala wanu za izi. Makamaka ngati mukulankhula ndi dokotala wa matenda amisala kapena katswiri wa zamaganizo, angakupatseni malangizo omwe mukufuna. Angadziwe alangizi apadera kapena mabungwe omwe amapereka chithandizo chotere.
- Dipatimenti Yothandiza Anthu: Mutha kudziwa zambiri zokhudza mapulogalamu ophunzitsira ntchito zamanja ndi thandizo lodzipangira ntchito kwa anthu olumala kudzera m'maofesi a Dipatimenti Yothandiza Anthu pamlingo wa chigawo.
- Mabungwe Osakhala a Boma (NGOs): Pali mabungwe angapo omwe si a boma omwe amagwira ntchito ku Sri Lanka omwe amagwira ntchito kwa anthu omwe ali ndi matenda amisala komanso olumala. Ngati musaka pa intaneti kapena m'dera lanu, mutha kupeza malangizo pantchito ndi maphunziro kuchokera ku mabungwe otere.
- Alangizi a Ntchito Zachinsinsi: Alangizi a ntchito omwe amagwira ntchito zachinsinsi monga ADHD amapereka chithandizo pamlingo wachinsinsi. Ngakhale kuti izi zimafuna ndalama zambiri, mutha kupeza chisamaliro chabwino komanso chitsogozo chaumwini.
Chofunika kwambiri ndi kusaopa kupempha thandizo. ADHD si ulesi kapena kusowa luso. Ndi kusintha kwa momwe ubongo umagwirira ntchito. Mukapanga malo ogwirira ntchito omwe akugwirizana nawo, inunso mutha kupambana kwambiri.
Uthenga Wopita Nawo Kunyumba
- Kukhala ndi ADHD mukakula kungakhale kovuta kuntchito, koma sikuti ntchito yanu ndi yomaliza .
- Mungapeze thandizo la akatswiri, monga "kukonzanso ntchito," lomwe lingakuthandizeni kumvetsetsa mphamvu zanu ndi zofooka zanu ndikukuthandizani kupeza ntchito yomwe ikuyenererani bwino ndikupambana.
- Njirayi ndi yapadera kwa inu, yokonzedwa kuti igwirizane ndi zosowa zanu.
- Gawo loyamba loti mupeze thandizo ndikulankhulana momasuka ndi dokotala wanu za izi. Iye adzatha kukutsogolerani njira yoyenera.
- Ndi chithandizo choyenera ndi njira zoyenera, inunso mutha kukhala ndi ntchito yokhutiritsa komanso yopambana ndi ADHD.
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