Kodi munapitapo kwa dokotala n’kumamva ngati akungolankhula za mafuta m’thupi lanu koma sanamvere matenda anu enieni? Kapena, kodi munamva ngati akukunenani kuti ndinu waulesi komanso wopanda khalidwe chifukwa cha kulemera kwanu? Ichi ndi chokumana nacho chopweteka komanso chosanenedwa chomwe anthu ambiri amakumana nacho. Lero tikulankhula za vuto lotchedwa 'Weight Bias'. Ndiko kuti, kuchitira munthu mosiyana kutengera kulemera kwake ndi mawonekedwe ake.
Tiyeni tiyambe ndi nkhaniyi. Lekan ndi mayi wazaka 27. Akukhulupirira kuti kuvutika maganizo kwake kunabisika kwa aliyense chifukwa cha mafuta m'thupi lake. Pa zaka zake za ku yunivesite, sanagone bwino. Anaiwalanso kudya. Anataya makilogalamu opitilira 13 mu semesita imodzi. Nthawi zambiri, kutaya thupi mwadzidzidzi popanda chifukwa kungakhale chizindikiro cha matenda aakulu. Koma palibe amene ankakayikira kuti anataya thupi. "Anzanga ndi aphunzitsi onse ankanena kuti ndinali woonda komanso wokongola. Koma kwenikweni, ndinali wofooka kwambiri m'moyo wanga, m'maganizo komanso mwakuthupi," akutero.
Anapempha thandizo la thanzi la maganizo ndipo anapita kwa dokotala. Dokotalayo anamulangiza kuti, "Ngati muchepetsa thupi pang'ono, mudzamva bwino." Patapita miyezi ingapo, anapulumuka pang'ono poyesa kudzipha. Tsopano wabwerera ku kulemera kwake kwabwinobwino ndipo akulandira chithandizo cha kuvutika maganizo. Tsopano akumva bwino ndi thupi lake. Koma akudabwabe kuti, "Ndikanakhala woonda, kodi anthu angaone zizindikiro izi? Kodi anganditengere mozama?"
"Popeza ndinali wonenepa, anthu ankangozindikira kuti ndachepetsa thupi. Amaganiza kuti zimenezo ziyenera kuti zinandithandiza kukhala wathanzi ."
Kodi Kusankhana Mitundu ndi Kusankhana Mitundu N'chiyani?
Ngakhale kuti mawu awiriwa angawoneke ngati akutanthauza chinthu chimodzi, pali kusiyana pang'ono. Pulofesa Rebecca Poole, yemwe amafufuza izi, akufotokoza motere.
- Kusala Kunenepa: Mwachidule, manyazi omwe anthu ambiri amaona kuti anthu onenepa kwambiri amawanyoza. Ndiko kuti, chikhulupiriro chakuti "kukhala wonenepa sikwabwino."
- Kulemera Bi AS : Izi zikupita patsogolo pang'ono kuposa pamenepo. Izi zikutanthauza kuti, malingaliro olakwika monga anthu onenepa kukhala "aulesi", "osalamulirika", "odetsedwa" ndi kuwachitira zinthu mopanda chilungamo kutengera zimenezo.
Zinthu zimenezi zingachokere kwa abwana anu, aphunzitsi, okondedwa anu, kapena ngakhale dokotala amene amakuthandizani. Mukayamba kudziweruza nokha, zimatchedwa 'Internalized Weight Stigma'. Zimatanthauza kuti mumadzifunsa kuti, "Ndilibe phindu chifukwa ndine wonenepa."
Kodi zotsatira za Weight Bias ndi ziti?
Izi zingakhudze kwambiri moyo wanu watsiku ndi tsiku komanso chithandizo chamankhwala chomwe mumalandira. Nthawi zambiri, anthu onenepa kwambiri amanena kuti amakumana ndi vuto lamtunduwu kuchokera kwa madokotala.
| Momwe zimakhudzira | Kufotokozera ndi zitsanzo |
|---|---|
| Mu chithandizo chamankhwala | Ngati chiwerengero chanu cha body mass index (BMI) chili chokwera, madokotala ena angachite izi: - Kupatula nthawi yocheza nanu. - Kupereka chidziwitso chochepa pa zaumoyo. - Kukuchitirani ulemu wochepa. - Kugwiritsa ntchito mawu onyoza okhudza thupi lanu. - Kuimba mlandu kulemera kwanu chifukwa cha matenda ena omwe muli nawo ndi chinthu choipa. |
| Za thanzi la maganizo | Munthu akachititsidwa manyazi ndi kulemera kwake, zimatha kukhala chifukwa cha nkhawa. Ichi ndichifukwa chake: - Kuchepa kudzidalira. - Kuwonjezeka kwa zizindikiro za nkhawa ndi kuvutika maganizo. - Kudzimva kuti ndiwe wopanda pake ndi thupi lako (Chithunzi choipa kwambiri cha thupi). - Kuwonjezeka kwa chiopsezo chogwiritsa ntchito mankhwala osokoneza bongo komanso maganizo ofuna kudzipha. |
| Mu moyo wa tsiku ndi tsiku | Timafunika kukumana ndi zochitika monga, "N'zovuta kupeza zovala zotikwanira, anthu amatiyang'ana tikamadya kunja, ndipo timayenera kukhala pampando m'mabasi ndi ndege." |
Chifukwa cha zochitika ngati izi, anthu ambiri sapita kukaonana ndi dokotala mpaka matenda awo atakula kwambiri , chifukwa amaopa komanso amachita manyazi ndi chithandizo chomwe adzalandira.
Mvetsetsani izi. Kusala anthu pa kulemera si nkhani yokhudza chilungamo cha anthu okha, koma ndi nkhani ya thanzi la anthu chifukwa imavulaza mwachindunji thanzi la anthu lakuthupi ndi la maganizo.
Kodi mumalimbana bwanji ndi kusalungama kumeneku?
Inde, ndi vuto. Koma ngati zinthu ngati izi zikukuchitikirani, muli ndi ufulu wolankhula. Ngati wina wanena zinthu zosasangalatsa zokhudza kulemera kwanu, muuzeni kuti walakwitsa. Sizophweka monga momwe zikumvekera. Koma nthawi zina ngati izi, muyenera kudzilankhula nokha. Ngakhale ndi dokotala wanu.
Malangizo awa angathandize mukapita kwa dokotala:
- Konzani pasadakhale: Musanapite kukaonana ndi dokotala , lembani mafunso omwe mukufuna kufunsa. Ngati dokotala ayamba kulankhula za kulemera kwanu, koma muli ndi vuto lina la matenda, nenani momveka bwino kuti, "Dokotala, sindili pano lero kuti ndikambirane za vutoli. Ndili pano kuti ndikambirane za vuto lina lomwe ndili nalo."
- Khazikani mtima pansi: Kulankhula za kulemera kungakhale kovuta. Nthawi ngati izi, pumani mpweya wambiri, lankhulani nokha, ndipo ganizani kuti, "Chabwino, ndithana ndi vutoli modekha," musanabwererenso kukambirana.
- Pitani ndi munthu woti akuthandizeni: Pitani ndi mnzanu kapena wachibale wanu. Musanapite, mufotokozereni cholinga chanu. Ngati zikukuvutani kulankhula, mupempheni kuti akulankhuleni.
- Uzani dokotala wanu: Kambiranani mwachindunji za kukonda kulemera. Kuuza dokotala wanu kuti mudakumanapo ndi zinthu zoipa ngati izi kale kungawathandize kusintha njira zawo. Pali madokotala ambiri othandiza komanso omvetsetsa.
Kodi mungapeze bwanji dokotala amene amakulemekezani?
Pakadali pano, madokotala ambiri akudziwa kuti vuto ndi kukonda kulemera. Ena amalengeza m'makliniki awo kuti azikambirana za kulemera kokha ngati wodwalayo akufuna.
Mungafunse dokotala ngati akutsatira njira ya Health at Every Size (HAES) . Mwachidule, zikutanthauza kuti, "Sindikunena ngati muchepetsa thupi kapena ayi, koma ndikukupatsani chithandizo chabwino kwambiri chamankhwala."
Funsani anzanu omwe ali ndi kunenepa kwambiri komanso onenepa kwambiri komwe amapeza chithandizo chawo. Imeneyo ndi njira yabwino yochitira. Zingatenge zaka zambiri kuti mupeze dokotala amene mumamudalira komanso amene mumamulemekeza. Koma musataye mtima.
Dzikonde nokha ndipo pezani chithandizo.
Sikophweka kuchotsa malingaliro oipa awa omwe ali mkati mwanu. Koma njira zodzichitira zinthu mwanzeru zingathandize. Pemphani dokotala wanu kuti akutumizireni kwa mlangizi yemwe amagwira ntchito ndi anthu onenepa kwambiri. Iye angakuthandizeni kuzindikira malingaliro oipa omwe amabwera m'maganizo mwanu ndikuwasintha ndi abwino.
Pali magulu ambiri pa malo ochezera a pa Intaneti omwe amalankhula za mfundo monga 'Kukhala ndi Thupi Labwino', 'Kusalowerera M'thupi', ndi HAES. Mutha kupeza mphamvu zambiri kuchokera kwa iwo.
"Kusalowerera M'thupi" kumatanthauza "Thupi lanu siliyenera kukhala lokongola nthawi zonse kapena lodabwitsa." Koma "Kukhala ndi Thupi Labwino" kumatanthauza "Kondwererani thupi lanu, likondeni, ndipo sangalalani ndi zomwe lingachite."
Kukhala ndi thanzi labwino sikutanthauza kunyalanyaza thanzi lanu. Zimatanthauza kuti simuyenera kudana ndi thupi lanu, ngakhale mutakhala kuti simukugwirizana ndi maganizo a anthu "ochepa thupi".
Uthenga Wopita Nawo Kunyumba
- Kukonda zinthu mopitirira muyeso ndi zoona: Ndi zoona. Ndipo n’kovulaza thanzi lanu la thupi ndi la maganizo.
- Lankhulani nokha: Muli ndi ufulu wolankhula ngati mukuchitiridwa zinthu mopanda chilungamo, kaya ku ofesi ya dokotala kapena kwina kulikonse.
- Landirani chisamaliro chaulemu: Kaya muli ndi kulemera kotani, muli ndi ufulu wolandira chithandizo chamankhwala chaulemu. Musakhutire ndi china chilichonse chocheperako.
- Pezani chithandizo: Simuli nokha paulendowu. Pemphani thandizo kuchokera kwa anzanu othandiza, magulu ochezera pa intaneti, ndipo, ngati kuli kofunikira, katswiri wa zamaganizo.
- Kufunika kwanu sikudalira kulemera: Kufunika kwanu, luso lanu, kukoma mtima kwanu, palibe chilichonse mwa izi chomwe chingayesedwe ndi nambala pa sikelo.
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