Kodi tingamvetsedi mmene timamvera?

Masiku ena mungakhale osangalala kwambiri. Masiku ena mungakhale okwiya komanso achisoni chifukwa cha zinthu zazing'ono. Nthawi zina, mungakhale ndi mantha komanso nkhawa popanda chifukwa. N’chifukwa chiyani timamva chonchi? Timatcha izi ' malingaliro '. M’nkhaniyi, tikambirana za malingaliro amenewa, kufunika kwawo pa miyoyo yathu, komanso momwe tingawalamulire bwino.

Kodi malingaliro ndi chiyani kwenikweni?

Ngakhale kuti nthawi zambiri timagwiritsa ntchito mawu oti 'Maganizo', 'Maganizo', ndi 'Maganizo' mosiyanasiyana, pali kusiyana pang'ono pakati pawo.

Mwachidule, malingaliro ndi yankho lovuta lomwe tili nalo pa chochitika chomwe chili chofunikira pa miyoyo yathu. Izi zikutanthauza kuti, ndi kuphatikiza kwa momwe timamvera, momwe thupi lathu limayankhira (mwachitsanzo, mtima wathu umagunda mofulumira tikakhala ndi mantha), ndi momwe timachitira panthawiyo.

Kumva chisoni ndi komwe kumakhalabe m'maganizo mwathu titakhala ndi kumva kumeneko. Kumva chisoni ndi mkhalidwe wamaganizo womwe umakhalapo kwa kanthawi, koma suli wolimba ngati momwe umamvera. Mwachitsanzo, kumva chisoni kungakhale mkhalidwe wokwiya pang'ono tsiku lonse.

Nanga n’chifukwa chiyani tili ndi malingaliro amenewa?

• Dzitetezeni: Mantha amatipangitsa kupewa zinthu zoopsa. Kunyansidwa kumatipangitsa kuti tisadye chakudya choonongeka.
• Lankhulani ndi ena: Tikamamwetulira, ena amamvetsa kuti ndife osangalala. Tikamaoneka wachisoni, wina angatifunse ngati tikufunika thandizo.
• Kukhudza ena: Mwana akamalira, mayi amamupatsa chisamaliro chapadera. Iyi ndi njira yolankhulirana kudzera mu malingaliro.

Kodi Ubwino Wamaganizo ndi Chiyani?

Maganizo athu amakhudza kwambiri moyo wathu watsiku ndi tsiku, ubale wathu ndi abale ndi abwenzi. Chifukwa chake kuthekera komvetsetsa bwino malingaliro awa ndikuwagwiritsa ntchito moyenera ndi chomwe timachitcha kuti nzeru zamaganizo ( EQ) .

Taganizirani izi, dalaivala wabwino amadziwa nthawi yoti afulumire, nthawi yoti achepetse liwiro, komanso komwe apite. Komanso, munthu amene ali ndi thanzi labwino la maganizo amadziwa momwe angathanirane ndi malingaliro ake. Izi ndizofunikira kwambiri pa thanzi lathu la maganizo komanso thanzi lathu la thupi.

Chabwino, kodi mungatani kuti mukhale ndi thanzi labwino la maganizo? Nazi njira zosavuta.

1. Limbitsani Kupirira

Izi zikutanthauza kuthekera kobwerera m'mbuyo mwamsanga vuto likabuka. Luso limeneli limakuthandizani kulamulira maganizo oipa ndikugonjetsa kupsinjika maganizo.

2. Limbitsani maubwenzi ndi anthu ena

Tonsefe ndife zolengedwa zachikhalidwe. N'zovuta kuti tikhale tokha. Chifukwa chake, kukhala ndi ubale wabwino ndi banja lathu, anansi athu, ndi ogwira nawo ntchito ndikofunikira kwambiri pa thanzi lathu la maganizo. Kukhala ndi munthu woti tilankhule naye tikakhumudwa kumatithandiza kwambiri.

3. Gonani bwino usiku.

Ambiri aife sitiona tulo kukhala lofunika kwambiri chifukwa cha maudindo athu pantchito. Koma kumbukirani kuti kugona n'kofunika kwambiri pa thanzi lathu la maganizo. Tikasowa tulo, ubongo wathu umachepa, timavutika kuganiza, ndipo timakwiya msanga. Mukagona mokwanira, mumatha kuganiza bwino komanso kuganizira bwino.

4. Phunzirani kuthana ndi kutayika.

M'moyo, tingataye okondedwa athu, tingataye ntchito zathu. Zinthu izi n'zovuta kwambiri kuzipirira. Nthawi ngati izi, dzipatseni nthawi yoti mumve chisoni ndi kulira. Ndizachibadwa. Pezani thandizo kwa omwe ali pafupi nanu. Nthawi zina, ngati n'zovuta kupirira zinthuzi nokha, mutha kulankhula ndi dokotala wanu za izi ndikupempha upangiri ngati pakufunika kutero.

5. Yesetsani kukhala osamala.

Mwina munamvapo izi kale. Kusamala kumatanthauza kukhalapo mokwanira pakali pano, osadandaula za zakale kapena kuda nkhawa za mtsogolo. Kuchita zinthu mosamala, monga momwe timapumira, kukoma kwa chakudya chomwe timadya, kapena phokoso la malo otizungulira, kungatithandize kukhala ndi mtendere wamumtima.

6. Chepetsani kupsinjika maganizo

Kupsinjika maganizo ndi gawo la moyo wamba. Koma ngati kupitirira (Chronic Stress), sikuli bwino kwa thupi ndi malingaliro. Choncho pezani njira zothetsera kupsinjika maganizo. Zinthu monga kuchita masewera olimbitsa thupi, kuchita zinthu zosangalatsa, komanso kusinkhasinkha zingathandize.

Kodi ndi mitundu iti ya malingaliro yomwe timamva?

Malinga ndi akatswiri a zamaganizo, pali mitundu isanu ndi umodzi ya malingaliro omwe timakumana nawo. Pafupifupi malingaliro ena onse amapangidwa ndi chimodzi kapena zingapo mwa malingaliro oyambira awa.

Tiyeni tiwone zitsanzo zina kuchokera ku moyo?

• Chitsanzo 1: Tangoganizani kuti mukuyendetsa galimoto mumsewu ndipo galu mwadzidzidzi akudumpha mumsewu. Mwagunda mabuleki ndipo mukudabwa komanso kuchita mantha nthawi imodzi, eti?
• Chitsanzo chachiwiri: Taganizirani za chisangalalo chomwe mumamva mwana wanu akapambana mayeso kapena akakwezedwa pantchito. Kodi chisangalalo chimenecho n'chotani?
• Chitsanzo 3: Ngati mwakhumudwitsa mnzanu mwangozi, mumamva chisoni nazo., mwina kuchita manyazi kapena kudzimva wolakwa .

Zitsanzo izi zikusonyeza momwe malingaliro amenewa amagwirizanirana ndi chochitika chilichonse m'miyoyo yathu.