Kodi izi zinakuchitikiranipo? Mukadya zakudya zina, monga tchizi, vinyo, tomato , kapena chokoleti, mungamve mutu, kumva kukhuta, kapena kutupa thupi lonse. Nthawi zambiri, timaganiza kuti izi ndi ziwengo . Koma siziyenera kukhala ziwengo nthawi zonse. Izi zitha kukhala chifukwa cha vuto lotchedwa ' Histamine Intolerance', lomwe limayamba chifukwa cha kusowa kwa enzyme m'thupi lanu. Lero, tikambirana za enzyme yomwe imagwira ntchito mu izi yotchedwa Diamine Oxidase (DAO).
Kodi Diamine Oxidase (DAO) ndi chiyani?
Mwachidule, diamine oxidase, kapena DAO, ndi enzyme yofunika kwambiri yomwe imapangidwa m'thupi lathu, makamaka m'matumbo, yomwe imatithandiza kugaya chakudya. Enzyme ndi puloteni yomwe imafulumizitsa ntchito za mankhwala m'thupi lathu.
Kotero, ntchito yaikulu ya enzyme iyi ya DAO ndikuphwanya mankhwala otchedwa histamine omwe ali muzakudya zomwe timadya ndikuthandizira kuchotsa m'thupi popanda kuyamwa.
Tangoganizirani, chimachitika ndi chiyani ngati thupi lanu silipanga enzyme yokwanira ya DAO? Ndiye kuchuluka kwa histamine mu zakudya zomwe mumadya sikungagawidwe ndikuwunjikana m'thupi. Tikutcha vutoli kusowa kwa DAO (Diamine Oxidase Deficiency) . Kusasangalala komwe kumachitika pamene histamine iwunjikana m'thupi mwanjira imeneyi kumatchedwa kusalolera kwa histamine kapena, monga ena amanenera , chakudya histaminosis .
Chofunika kwambiri ndichakuti musasokoneze izi ndi vuto lachibadwa la chakudya. Mu vuto la ziwengo, chitetezo chathu cha mthupi chimayankha mwachindunji. Koma mu vuto la histamine yosalolera, histamine imawonjezeka chifukwa cha kusowa kwa ma enzyme omwe sangaiwononge.
Ndi zakudya ziti zomwe zili ndi histamine yambiri?
Ma histamine amapezeka mwachilengedwe muzakudya zambiri. Amakhala ndi zakudya zambiri zowiritsa komanso zosungidwa bwino. Mutha kupeza lingaliro la izi kuchokera patebulo lomwe lili pansipa.
| Mtundu wa chakudya | Zitsanzo |
|---|---|
| Zakudya ndi zakumwa zowiritsa | Vinyo, mowa, tchizi wakale, yogurt, soya msuzi |
| Nyama/nsomba yosungidwa | Soseji, salami, nsomba yosuta |
| Ndiwo zamasamba ndi zipatso | Tomato, sipinachi, biringanya, avocado, sitiroberi, chinanazi |
| Zina | Chokoleti, koko, mtedza, mkaka, mazira, nkhono |
Mukayang'ana mndandandawu, mungaganize kuti zonsezi ndi zoipa. Si zoona. Si aliyense amene angakhale ndi mavuto ndi zakudya zonsezi. Ngakhale kwa munthu amene sakonda histamine, chimodzi kapena zingapo mwa zakudyazi zingayambitse kusasangalala.
Kodi zizindikiro za Histamine Intolerance ndi ziti?
Pamene kuchuluka kwa histamine m'thupi kukukwera, zizindikiro zosiyanasiyana zimatha kuchitika. Zili ngati kukhala ndi mavuto ang'onoang'ono ambiri nthawi imodzi.
| Thupi la thupi | Zizindikiro zomwe zingatheke |
|---|---|
| Mutu ndi dongosolo lamanjenje | Migraines, mutu waukulu, chizungulire |
| Dongosolo la m'mimba | Kutupa, kupweteka m'mimba, nseru, kusanza, kudzimbidwa, mpweya |
| Khungu | Zilonda za m'mimba/Urticaria, kufiira kwa khungu, kufalikira kwa matenda a pakhungu (monga Psoriasis) |
| Mapumulo | Kutsekeka kwa mphuno, mphuno yotuluka madzi, zizindikiro za mphumu |
| Zina | Kugunda kwa mtima mofulumira, kupweteka kwa minofu, kutopa kwambiri |
Kodi pali mpumulo uliwonse kuchokera ku zowonjezera za DAO?
Pali zowonjezera zomwe zilipo pamsika zomwe zili ndi enzyme ya DAO. Kutenga zowonjezerazi kudzabwezeretsa kuchuluka kwa enzyme ya DAO m'thupi. Chifukwa chake, kutenga zowonjezerazi musanadye chakudya chokhala ndi histamine yambiri kungathandize kuchepetsa histamine mu chakudyacho.
Kafukufuku akusonyeza kuti anthu ena amapeza mpumulo kuchokera ku izi.
- Mutu ndi mutu : Mu kafukufuku wina, pamene anthu omwe ali ndi mutu waching'alang'ala anapatsidwa DAO yowonjezera kwa mwezi umodzi, nthawi ya mutu wawo inachepetsedwa ndi pafupifupi mphindi 90.
- Kusokonezeka kwa m'mimba: Mu kafukufuku wina waung'ono, odwala omwe anali ndi vuto la histamine omwe anapatsidwa mankhwala owonjezera a DAO kwa milungu 4 adachepetsa kwambiri kusokonezeka kwa m'mimba (monga kudzimbidwa ndi kupweteka m'mimba).
- Matenda a pakhungu: Kafukufuku wina adapeza kuti kupereka mankhwala owonjezera a DAO kwa anthu omwe ali ndi ming'oma yosatha (ming'oma yosatha) omwe ali ndi DAO yochepa m'thupi lawo kunathandiza kuchepetsa kufunikira kwawo kwa mankhwala oletsa kudwala matenda a chifuwa.
Koma maphunzirowa akadali ang'onoang'ono, kotero kafukufuku wowonjezereka akufunika kuti anene motsimikiza ngati izi zikugwira ntchito kwa aliyense, nthawi yomwe ziyenera kutengedwa, komanso momwe zilili zotetezeka.
Kodi pali zoopsa zilizonse pakumwa ma DAO supplements awa?
Monga momwe chinthu chilili ndi ubwino wake, palinso zinthu zina zofunika kusamala nazo.
1. Kusowa chidziwitso chotsimikizika: Vuto lalikulu ndilakuti palibe mayeso azachipatala omwe angatsimikizire motsimikiza 100% ngati muli ndi vuto la Histamine Intolerance. Izi nthawi zambiri zimaganiziridwa kutengera zizindikiro. Chifukwa chake, ngati mulibe vutoli, kumwa mankhwala owonjezera awa sikungakuthandizeni.
2. Palibe Miyezo: Izi si mankhwala, koma zowonjezera zakudya. Chifukwa chake, palibe malamulo akuluakulu kapena dongosolo lalamulo lopangira. Izi zikutanthauza kuti kuchuluka kwa DAO, mlingo woyenera, ndi mtundu wa mtundu uliwonse zitha kusiyana.
3. Muli zosakaniza za nyama: Iyi ndi mfundo yofunika kwambiri. Ma supplements ena a DAO amapangidwa kuchokera ku impso za nyama, makamaka impso za nkhumba. Chifukwa chake ngati ndinu munthu amene mumapewa kudya zinthu zochokera ku nyama chifukwa cha zikhulupiriro zachipembedzo kapena zifukwa zina zaumwini, muyenera kuda nkhawa ndi izi.
Kodi pali njira zina zothanirana ndi vutoli popanda zowonjezera zakudya?
Ndipotu, chinthu choyamba chabwino komanso chofunikira kwambiri kuposa kumwa mankhwala owonjezera ndikutsatira zakudya zopanda histamine .
Izi zimachepetsa kuchuluka kwa histamine yomwe imawonjezeredwa m'thupi kuchokera kunja. Izi zimathandiza kuti kuchuluka kwa DAO m'thupi kuzitha kuyang'anira kuchuluka kwa histamine yomwe imawonjezeredwa.
- Kodi mungachite bwanji? Kuchokera pamndandanda wa zakudya zomwe zili ndi histamine yambiri zomwe takambirana pamwambapa, mutha kuzindikira pang'onopang'ono zakudya zomwe zimawoneka kuti zimakuvutitsani kwambiri ndikuyesera kuzichotsa muzakudya zanu kwakanthawi. Kulemba chakudya cholembedwa kungathandize kwambiri pa izi. Ndiko kuti, kulemba zomwe mumadya tsiku lililonse ndi zizindikiro zomwe mumakumana nazo.
- Uphungu wa zachipatala: Koma m'malo moyamba kudya zakudya ngati izi nokha, ndi bwino komanso kotetezeka kulankhula ndi dokotala wanu ndipo, ngati kuli kofunikira, funsani uphungu kwa katswiri wa zakudya. Popeza zakudya zambirizi ndi zopatsa thanzi, si bwino kungochotsa zakudyazo muzakudya zanu.
Uthenga Wopita Nawo Kunyumba
- DAO ndi enzyme yofunika kwambiri yomwe imaphwanya histamine muzakudya zomwe timadya.
- Ngati palibe DAO yokwanira m'thupi, histamine imatha kudziunjikira ndikuyambitsa zizindikiro zofanana ndi ziwengo monga mutu, kuvutika m'mimba, ndi mavuto a pakhungu. Izi timazitcha kuti Histamine Intolerance.
- Ngakhale kuti zowonjezera za DAO zingathandize anthu ena, palibe mfundo yeniyeni yokhudza chitetezo ndi kugwira ntchito kwake, ndipo muyenera kusamala ndi zomwe zili mkati mwake.
- Njira yabwino yothetsera vutoli ndikutsatira zakudya zopanda histamine monga momwe dokotala wanenera.
- Ngati muli ndi zizindikiro izi, musapange zisankho nokha ndipo funsani dokotala wanu musanayambe zakudya zina zowonjezera kapena zakudya zapadera.
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