Mpumulo ku ululu wa thupi! Dziwani zonse zokhudza Hot Stone Massage

Mwina mukudziwa bwino kutopa, kupweteka kwa msana ndi miyendo komwe kumabwera chifukwa chogwira ntchito tsiku lonse komanso kugwira ntchito zapakhomo. Mpumulo womwe umabwera chifukwa cha kusisita bwino panthawi ngati iyi ndi wosaneneka. Chifukwa chake lero tikambirana za chithandizo chapadera chomwe chimaposa kusisita wamba komanso kumabweretsa mpumulo wodabwitsa ku thupi ndi malingaliro. Umenewo ndi kusisita pogwiritsa ntchito miyala yotentha, kapena Hot Stone Massage.

Kodi Hot Stone Massage ndi chiyani?

Mwachidule, Hot Stone Massage ndi njira yapadera yotikita minofu yomwe miyala yosalala, yotentha imayikidwa pamalo enaake a thupi lanu ndikusisita ndi miyalayo. Sikuti miyala wamba imagwiritsidwa ntchito pa izi. Nthawi zambiri, mtundu wa mwala wotchedwa Basalt, womwe umapangidwa kuchokera ku miyala yamoto, umagwiritsidwa ntchito pa izi. Popeza miyala iyi ili ndi chitsulo chambiri, imatha kuyamwa kutentha bwino ndikusunga kutentha kwa nthawi yayitali.

Kodi miyala imayikidwa bwanji? Ndi njira ziti zomwe zimagwiritsidwa ntchito?

Katswiri wothandiza anthu kuti azitha kusamba adzasankha malo ndi momwe miyalayi idzagwiritsidwire ntchito malinga ndi zosowa zanu. Mwachitsanzo, ngati muli ndi vuto la msana, akhoza kuyika miyala yotentha iyi motsatizana msana wanu. Angathenso kuyika miyala iyi m'malo monga m'mimba mwanu, pachifuwa, pankhope, m'manja, ndi pansi pa mapazi anu.

Miyala siilipo yokha. Katswiri wa zamaganizo amatenga miyala yotentha iyi ndipo amagwiritsa ntchito njira zosiyanasiyana monga kukanda mozungulira, kukanda, ndi kukanda kwa nthawi yayitali kuti minofu yanu ikhale yosalala bwino. Nthawi zina njira iyi imaphatikizidwa ndi njira zina zokanda monga kukanda kwa ku Swedish .

Kodi miyala iyenera kukhala yotentha bwanji?

Ichi ndi chinthu chofunika kwambiri. Ngati miyala yatentha kwambiri, imatha kuwotcha khungu. Ndipo ngati si yotentha mokwanira, zotsatira zomwe mukufuna sizingapezeke. Miyala iyi nthawi zambiri imatenthedwa m'madzi. Kutentha kwa madzi kuyenera kukhala pakati pa madigiri 43 ndi 54 Celsius (110-130 Fahrenheit).

Kodi mbiri ya dongosololi ndi yotani?

Chithandizo cha miyala yotentha sichinayambe dzulo. Mbiri yake inayamba zaka masauzande ambiri zapitazo. Ayurveda, njira yakale yachipatala yochokera ku India, ndi gawo la njira yachipatala yaku India.Ichi chimaonedwa kuti ndi chiyambi cha izi. Panthawiyo, miyala yotengedwa m'mitsinje inkatenthedwa ndipo imagwiritsidwa ntchito pochiritsa matenda osiyanasiyana komanso kutikita minofu.

Komanso, pafupifupi zaka 4,000 zapitazo, anthu aku Japan ankagwiritsa ntchito njira imeneyi potenthetsa m'mimba ndikuthandizira kugaya chakudya, ndipo zaka 2,000 zapitazo, anthu aku China ankagwiritsa ntchito njira imeneyi pokonza magwiridwe antchito a ziwalo zamkati mwa thupi.

Koma sizinachitike mpaka mu 1993 pamene zinawonjezeredwa ku njira yamakono yotikita minofu ndi kuyambitsa njira yotchedwa `LaStone Therapy`. Kuyambira pamenepo, Hot Stone Massage yakhala yotchuka kwambiri padziko lonse lapansi.

Kodi ubwino wa Hot Stone Massage ndi wotani?

Kuphatikiza kutentha ndi kutikita minofu kuli ndi ubwino wambiri pa thupi.

• Amachepetsa ululu ndi kuuma kwa minofu: Kutentha kumawonjezera kuyenda kwa magazi kupita ku minofu, zomwe zimamasula minofu yolimba komanso yomangika (minofu yomangika) ndikuchepetsa ululu.
• Amachepetsa Kutupa: Kutupa kumachitika thupi likachira chifukwa cha chinthu china, monga kuvulala kapena matenda. Koma nthawi zina vutoli limachitika mosafunikira ndipo lingayambitse matenda osiyanasiyana. Kutentha ndi kutikita minofu kungathandize kulamulira kutupa kosafunikira kumeneku.
• Zimawonjezera Kusinthasintha : Minofu ndi mafupa olimba zimapangitsa kuti zikhale zovuta kupindika ndi kutambasula thupi. Pambuyo pa chithandizochi, kuuma kumeneko kumatha ndipo thupi limakhala lopepuka kwambiri.
• Zimathandiza Kuyenda kwa Magazi: Kutentha kumakulitsa mitsempha yamagazi, kumapangitsa kuti magazi aziyenda bwino m'thupi lonse. Izi zimachepetsa ululu ndikufulumizitsa kukonzanso kwa maselo.
• Amachepetsa Kupsinjika Maganizo ndi Nkhawa: Kupanikizika komwe kumachitika chifukwa cha kusisita bwino kumapangitsa ubongo wathu kupanga mankhwala otchedwa endorphins . Awa ndi mankhwala achilengedwe ochepetsa ululu komanso owonjezera malingaliro. Chifukwa chake, malingaliro amalandiranso mpumulo wambiri.
• Kumalimbitsa Chitetezo cha Mthupi : Kupsinjika maganizo kwambiri kumachepetsa mphamvu zathu zolimbana ndi matenda. Chithandizochi chimachepetsa kupsinjika maganizo, zomwe zimathandiza kuti chitetezo cha mthupi chigwirenso ntchito mwamphamvu.
• Zimathandiza kugona bwino: Ululu ukachepa, kupsinjika maganizo kukatha, ndipo maganizo akamasuka, kodi mudzatha kugona? Kafukufuku wapeza kuti Hot Stone Massage ingathandize kuti munthu agone bwino.

Kodi chithandizochi ndi choyenera kwa ndani?

Ngati muli ndi vuto limodzi kapena angapo mwa awa, mutha kupeza mpumulo pogwiritsa ntchito Hot Stone Massage. Komabe, ndi bwino kulankhula ndi dokotala wanu musanalandire chithandizo chilichonse .

Ndani sayenera kuchitidwa massage a Hot Stone?

Anthu ena sangakhale oyenera chithandizochi kapena angafunike chisamaliro chapadera. Ngati muli ndi vuto lililonse mwa zotsatirazi, muyenera kufunsa dokotala wanu musanachite kutikita minofu:

Kodi muyenera kuvala chiyani mukamapita kukachita masaji?

Palibe chodetsa nkhawa. Chofunika kwambiri ndichakuti muzivala zovala zomasuka komanso zomasuka . Anthu ena amakonda kuvala zovala zawo zamkati, pomwe ena amakonda kusisitidwa atavala zovala zawo. Zili ndi inu.

Ngati mukuvala zovala, valani zovala zotayirira komanso zopyapyala. Izi zipangitsa kuti zikhale zosavuta kwa dokotala kuchiza minofu yozama. Ngati ndinu mkazi, bra yamasewera ingakhale yabwino kuposa bra yokhala ndi zingwe kumbuyo panthawi yopaka minofu kumbuyo. Komanso, ngati mukuvala zodzikongoletsera, monga mikanda ndi zibangili, ndi bwino kuzichotsa.