Kodi nthawi zina mumamva choncho? Nyimbo yakale ikafika pa wailesi, mwadzidzidzi maganizo anu amabwerera ku masiku anu akusukulu... Kapena mukayang'ana chithunzi chakale, mumakumbukira ulendo womwe mudapita ndi anzanu ndipo kumwetulira kumabwera pankhope panu... Pamodzi ndi chisangalalo chimenecho, chisoni pang'ono chimalowa, "O, masiku amenewo sadzabweranso." Kumva kumeneko ndi komwe timatcha kuti kulakalaka zakale. Iyi ndi nkhani yomwe anthu ambiri akukamba padziko lonse lapansi pakali pano. Tiyeni tiwone chomwe kulakalaka kumeneku kuli kwenikweni, kodi ndi chinthu chabwino kwa ife, kapena kungayambitse mavuto?
Kodi Nostalgia kwenikweni ndi chiyani?
Mwachidule, kukumbukira zakale ndikumva ngati munthu akukumbukira zakale ndi chikondi chachikulu. Zikumbukiro zimenezi zingatibweretsere chisangalalo ndi kutentha, koma nthawi zina zingatibweretserenso chisoni ndi kusungulumwa chifukwa masiku amenewo sadzabweranso. Zili ngati kusakaniza kukoma ndi kuwawa.
Mawuwa amachokera ku mawu awiri achi Greek. "nostos" amatanthauza "kubwerera" ndipo "algos" amatanthauza "ululu." Zaka zoposa 300 zapitazo, dokotala wa ku Switzerland anayamba kugwiritsa ntchito mawuwa pofotokoza kulakalaka kwawo komanso nkhawa zomwe asilikali omwe anali kutali ndi kwawo ankamva atamenyana. Panthawiyo, kulakalaka zakale kunkaonedwa ngati matenda ngati kuvutika maganizo . Koma pambuyo pa 1979, asayansi a zachikhalidwe anayamba kuona nkhaniyi m'njira yabwino.
Kukumbukira zakale nthawi zambiri kumachitika tikamaganizira za ife eni, banja lathu, kapena anzathu apamtima. Ngakhale kuti nthawi zambiri kumabweretsa zokumbukira zabwino, kungabweretsenso zochitika zomvetsa chisoni ndi zotayika zakale.
Kodi ndi zinthu ziti izi zomwe zimayambitsa kulakalaka zakale?
Pali zinthu zambiri zomwe zingayambitse kukumbukira zakale m'maganizo mwathu. Taganizirani zinthu ngati izi...
| Zochita/Zokumana nazo | Chitsanzo chosavuta |
|---|---|
| Kuyang'ana chithunzi chakale | Mumamva ngati mukuona chithunzi cha ulendo womwe mudapita ndi anzanu kusukulu. |
| Kumvetsera nyimbo yakale | Nyimbo imene munkaimva nthawi zonse muli ana ikafika pa wailesi, mwadzidzidzi mumamva ngati mwabwerera ku nthawi imeneyo. |
| Kulankhula za zinthu zakale ndi anzanu | Mukakumana ndi mnzanu wakale, mumaseka kwa maola ambiri, mukunena kuti, "Mukukumbukira zomwe tinachita tsiku lija?" |
| Kumva fungo kapena kukoma kwapadera | Fungo la chakudya chopangidwa kunyumba cha agogo landikumbutsa mwadzidzidzi ubwana wanga. |
Kawirikawiri, tikamamva chisoni, kusungulumwa, kapena kupsinjika maganizo, timayesa kukumbukira zinthu zakale ngati izi. Zili ngati chinthu chomwe timachita kuti tipeze chitonthozo.
Kodi izi zimagwira ntchito bwanji mu ubongo wathu?
Tikaganizira zakale, chochitika chachikulu chimachitika mkati mwa ubongo wathu. Makamaka, ziwalo zokhudzana ndi zokumbukira ndi malingaliro athu monga chisangalalo ndi kukhutira zimayatsidwa mwadzidzidzi. Malinga ndi asayansi, izi zimakhudza kwambiri hippocampus (izi zili ngati malo athu osungira zokumbukira), ventral striatum , ndi ziwalo zina zingapo zokhudzana ndi ubongo. Machitidwe awa amagwira ntchito limodzi kuti apange kumverera kokumbukira zakale.
Koma chodabwitsa n’chakuti, si aliyense amene amakumbukira zakale mofanana. Anthu ena amamva zimenezi nthawi zambiri, pomwe ena samva choncho kawirikawiri.
Asayansi akuona zifukwa ziwiri za izi.
1. Lingaliro la chikhalidwe cha anthu: Malinga ndi lingaliro ili, anthu omwe amakumbukira zakale nthawi zambiri ndi omwe amaona kuti maubwenzi awo ndi ofunika kwambiri. Amakonda kukumbukira zinthu zamtengo wapatali zimenezi ndikukhala osangalala.
2. Maganizo Olakwika: Malinga ndi maganizo amenewa, nthawi zina tikamavutika kuthana ndi mavuto ndi zovuta za miyoyo yathu pakali pano, timayesa kuthawa mavutowo pobwerera ku zakale. Izi zikutanthauza kuti izi zitha kukhalanso chizindikiro cha kusakhazikika kwa maganizo.
Komabe, masiku ano, anthu ambiri amaona kulakalaka zakale ngati malingaliro abwino omwe amabweretsa zabwino zambiri ku maganizo athu.
Kodi ubwino waukulu wa kukumbukira zakale ndi uti?
Kuganizira zakale, kukumbukira zakale kumatipatsa chilimbikitso chabwino cha mtsogolo. Nazi zina mwa zabwino zomwe izi zimabweretsa m'miyoyo yathu.
- Chitonthozo: Ukakhala wosungulumwa, wachisoni, kapena wopsinjika maganizo, kukumbukira zinthu zakale kumabwera m'maganizo mwako.Zingakupatseni chitonthozo ndi chiyembekezo. Zingakulitse kudzidalira kwanu komanso kukupangitsani kumva ngati moyo wanu uli ndi cholinga.
- Chilimbikitso chochita zinthu zatsopano: Izi zingakupatseni chilimbikitso chabwino chochita zinthu zatsopano. Tangoganizirani, munali katswiri wothamanga wabwino kusukulu. Mukakumbukira masiku amenewo, mungaganize kuti, "Ndikufunika kuyambanso kuchita masewera olimbitsa thupi." Kafukufuku wapeza kuti kukumbukira zakale kungakupangitseni kumva bwino za thanzi lanu ndikukulimbikitsani kuchita masewera olimbitsa thupi.
- Kulimbitsa ubale ndi anthu: Kumva kumeneku kungakuthandizeni kukumbukira mnzanu wakale ndikumuyimbira foni, kulimbitsa ubale wanu ndi abale anu, kapena kulumikizananso ndi munthu amene mudamukwiyitsa naye. Izi zimalimbitsa ubale wa anthu womwe ife, monga anthu, timafunikira .
- Kuwonjezeka kwa luso : Kafukufuku wina wapeza kuti kukumbukira zakale kumawonjezera luso lathu. Mungabwere ndi malingaliro atsopano olembera ndakatulo yokongola, nkhani, kapena chithunzi.
Kodi kulakalaka zakale nthawi zonse ndi chinthu chabwino?
Amati chilichonse chili bwino kuposa kusakhalapo. Izi ndi zomwezo. Ngati tilola kuti kulakalaka zakale kulamulire miyoyo yathu, pali vuto.
Ngati muiwala zonse zomwe zili pano ndikuyamba kukhala ndi moyo wakale nthawi zonse , si bwino. Si bwino kunena kuti, "Zakale zinali nthawi yabwino kwambiri," osasangalala ndi lero, kuti mupewe mwayi womwe ulipo lero. Ngati muchita zimenezo, mutha kutaya zonse ziwiri zomwe zili pano komanso zamtsogolo.
Koma, ngakhale mukukhala bwino pakali pano ndikuyembekezera tsogolo , palibe cholakwika ndi kupeza chisangalalo ndi mphamvu kuchokera ku zakale. Zili ngati kuchajitsa batire. Mukatopa, kukumbukira zakale kungakupatseni mphamvu kuti mupite patsogolo.
Ngati mukuona kuti nthawi zonse mukuganizira zakale ndipo mukusiya kuganizira za pano, kapena ngati izi zikusokoneza zochita zanu za tsiku ndi tsiku, ndikofunikira kulankhula ndi dokotala wanu kapena dokotala wa matenda amisala za izi.
Uthenga Wopita Nawo Kunyumba
- Kukumbukira zakale ndi kumverera kwa chikondi, kosakanikirana ndi chisangalalo ndi chisoni, chifukwa cha zakale.
- Zinthu monga zithunzi zakale, nyimbo, ndi zokambirana ndi anzanu zingayambitse izi.
- Kukumbukira zakale kungakuthandizeni kukhala ndi maganizo abwino, chilimbikitso, ubale wabwino ndi anthu, komanso luso lanu.
- Ndikofunikira kuti malingaliro amenewa akhale abwino. Musaiwale zomwe zikuchitika pano ndikuyamba kukhala ndi moyo wakale.
- Chinthu chabwino kwambiri chomwe mungachite ndikupeza mphamvu kuchokera ku zakale, kukhala ndi moyo wamakono, ndikukhala ndi chiyembekezo chamtsogolo.
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