Kodi mungagwiritse ntchito bwanji inhaler yanu moyenera? Tiyeni tipeze yankho!

Mwina dokotala wanu anakuuzaninso kuti mugwiritse ntchito mankhwala ophera mphumu, chimfine, kapena mavuto ena opumira. Koma kodi muli ndi vuto pang'ono ndi momwe mungagwiritsire ntchito molondola, nthawi, komanso chifukwa chake pali mitundu iwiri kapena itatu? Anthu ena amaganiza kuti adzakhala okonda mankhwala ophera mphumu. Zonsezi ndi zolakwika. Musadandaule, tikambirana chilichonse mosavuta lero.

Pali mitundu iwiri ya ma inhalers - tiyeni timvetse kusiyana kwake

Mwachidule, pali mitundu iwiri ikuluikulu ya mankhwala opumira omwe dokotala wanu angakupatseni. Imodzi ndi yogwiritsidwa ntchito tsiku lililonse kuti muchepetse mphumu yanu, ndipo inayo ndi yogwiritsidwa ntchito mukakumana ndi vuto ladzidzidzi. Kusakaniza zonsezi kungakhale koopsa.

1. Chopumira cha 'Control' cha Tsiku ndi Tsiku

Chopumira ichi chili ndi mankhwala omwe amachepetsa kutupa ndi kufooka kwa mpweya m'njira zanu zopumira. Monga momwe mumamwa mankhwala tsiku lililonse a matenda a shuga kapena kuthamanga kwa magazi, muyenera kugwiritsa ntchito mankhwalawa tsiku lililonse malinga ndi kuchuluka kwa nthawi zomwe dokotala wanu wakupatsani.

• Muyenera kugwiritsa ntchito izi ngakhale mutakhala kuti mulibe mavuto .
• Muyenera kugwiritsa ntchito izi mukangomva bwino.
• Ngati mwauzidwa kuti mugwiritse ntchito kawiri patsiku, sungani mpata wa maola 12 pakati pa mlingo uliwonse ngati n'kotheka (monga 7 koloko m'mawa ndi 7 koloko madzulo).

2. Chopumira Chopulumutsa (chogwiritsidwa ntchito pa nthawi zadzidzidzi)

Ichi ndi "chopulumutsa moyo wanu." Chopumira ichi chimakupatsani mpumulo nthawi yomweyo mukavutika kupuma mwadzidzidzi, mukumva ngati chifuwa chanu chachepa, mukutsokomola, kapena mukumva phokoso la "soo-soo" kuchokera pachifuwa chanu.

• Nthawi zonse sungani chopumira ichi ndi inu. Musachisiye kunyumba mukapita paulendo.
• Gwiritsani ntchito mukatopa .
• Gwiritsani ntchito musanakumane ndi zinthu zomwe zimayambitsa ziwengo monga fumbi ndi ubweya wa nyama.

Chopumira kuti chikhale chosavuta kuchita masewera olimbitsa thupi ndi zochita zina

Anthu ena amapuma mpweya akamachita masewera olimbitsa thupi. Izi zimatchedwa " Asthma Yochitidwa ndi Maseŵera Olimbitsa Thupi ". Musasiye kuchita masewera olimbitsa thupi chifukwa choti mukuchita. Maseŵera olimbitsa thupi amalimbitsa mapapu anu, amakuthandizani kuwongolera kulemera kwanu, komanso amalimbitsa chitetezo chanu cha mthupi.

• Imwani pang'ono chopumira chanu cha 'rescue' (blue) mphindi 15-30 musanayambe kuchita masewera olimbitsa thupi.
• Sungani inhaler yanu nanu ngakhale mukuchita masewera olimbitsa thupi.
• Ngati zikukuvutani kwambiri, sinthani kuchita masewera olimbitsa thupi opepuka monga kusambira kapena kuyenda.

Njira yolondola yogwiritsira ntchito inhaler (MDI ndi DPI)

Pali mitundu ingapo ya ma inhalers. Tiyeni tiwone momwe tingagwiritsire ntchito omwe amagwiritsidwa ntchito kwambiri, ``Metered Dose Inhaler - MDI'' ndi ``Dry Powder Inhaler - DPI''.

Momwe mungagwiritsire ntchito inhaler yoyezera mlingo (MDI)

Uwu ndi mtundu womwe umabwera ngati spray mukaukanikiza.

1. Choyamba konzani chopumira (Priming):

Izi ndi zofunika kuchita ngati mwangogula kumene inhaler kapena yomwe sinagwiritsidwe ntchito kwa milungu yoposa iwiri.

• Gwedezani bwino chipangizo chopumira.
• Tembenuzani pakamwa panu ndipo kanikizani kamodzi pamwamba (kupopera).
• Chitani izi katatu. Chopumira tsopano chakonzeka kugwiritsidwa ntchito.

2. Momwe mungagwiritsire ntchito popanda chopachikira:

'Spacer' ndi chipangizo chonga chubu cha pulasitiki chomwe chimalumikizidwa ku inhaler. Ngati mugwiritsa ntchito popanda icho, nayi njira yochitira.

• Chotsani chivundikirocho mu inhaler. Gwedezani bwino kwa masekondi asanu.
• Gwirani chopumiracho mwamphamvu ndi chala chanu cham'mwamba pamwamba ndi chala chanu chachikulu pansi.
• Pumulani mpweya wonse m'mapapu anu.
• Ikani pakamwa pa chopumira pakati pa mano anu ndipo mutseke mwamphamvu ndi milomo yanu. Musalole lilime lanu kuphimba dzenjelo.
• Mukangokanikiza chopumira, pumirani pang'onopang'ono komanso mozama mkati (pafupifupi masekondi 4-6).
• Gwirani mpweya wanu kwa nthawi yayitali momwe mungathere (masekondi 5-10 ndi abwino). Kenako tulutsani mpweya pang'onopang'ono.
• Ngati mukufuna kupumira kachiwiri, dikirani masekondi pafupifupi 30, gwedezaninso chopumiracho, ndipo chitani chimodzimodzi.

3. Momwe mungagwiritsire ntchito ndi chopachikira:

Kugwiritsa ntchito ndi spacer ndiyo njira yothandiza kwambiri, makamaka kwa ana ndi okalamba.

• Ikani chopumiracho ku spacer. Gwedezani bwino.
• Mpumulo wonse utuluke.
• Ikani choyatsira pakamwa pa choyatsira pakamwa panu ndipo chitsekeni ndi milomo yanu.
• Kanikizani chopumira kamodzi. Mankhwalawa adzasonkhana mkati mwa chopumiracho.
• Tsopano pumirani pang'onopang'ono komanso mozama kudzera mu spacer.
• Gwirani mpweya wanu kwa masekondi 5-10 ndipo tulutsani mpweya pang'onopang'ono.

Momwe Mungagwiritsire Ntchito Chopumira Chowumitsira Ufa (DPI)

Mankhwala amtundu uwu ndi ufa. Momwe amagwiritsidwira ntchito ndi osiyana pang'ono.

• Chotsani chivundikirocho (zina zimafuna kapisozi kuti ziikidwe).
• Pumirani mpweya wonse , koma musapumire mu inhaler.
• Ikani choyatsira pakamwa panu ndipo pumirani mofulumira komanso mozama .
• Chotsani chopumiracho pakamwa panu, gwirani mpweya wanu kwa masekondi pafupifupi 10, kenako tulutsani mpweya pang'onopang'ono.

Ndikofunikira kwambiri kuti inhaler ikhale yoyera!

Ngati simukutsuka chopumira chanu, ufawo ukhoza kutsekeka ndipo mankhwalawo sangatumizidwe bwino. Choncho yeretsani kamodzi pa sabata.

• Chopumira cha MDI: Chotsani chidebecho ndipo chiyike pambali. Tsukani bwino chivundikiro cha pulasitiki (chophimba pakamwa) chokha ndi madzi ofunda. Tsukani ndi madzi ndipo musiye chiume bwino. Musaike chidebecho m'madzi.
• Chotsukira cha DPI: Musachisambitse ndi madzi. Pukutani pakamwa pokha ndi nsalu youma.