Ese ujya uhindukira iyo ugiye kuryama nijoro udasinziriye? Cyangwa ukanguka nyuma y'igihe runaka? Iki ni ikibazo gikomeye ku bantu benshi. None rero uyu munsi, reka tuvuge ku bundi buryo bwo kuvura bushobora gufasha muri ibi bibazo byo gusinzira, hiyongereyeho imiti yatanzwe na muganga w'Iburengerazuba.
Ubu buryo bwo kuvura bundi ni ubuhe?
Mu magambo make, "ubundi buryo bwo kuvura" cyangwa "ubwuzuzanye" twita "ubundi buryo bwo kuvura budakunze gukoreshwa mu buvuzi bw'Iburengerazuba. Ibi birimo guhindura imirire, imyitozo ngororamubiri, imyitozo yo mu mutwe, no guhindura imibereho. Ingero zirimo acupuncture, yoga, gutekereza, massage, n'imiti ikomoka ku bimera.
Ijambo "inyunganizi" risobanura ko ubu buryo bwo kuvura bukoreshwa hamwe n'imiti yatanzwe na muganga wawe. Ariko, iyo bigeze ku "ubundi buryo" bivuze ko hari abantu bakoresha iyi miti aho kuyikoresha banditswe na muganga. Ariko ibuka ko ari ngombwa kugisha inama muganga wawe mbere yo kugira icyo ukora.
Inyongeramusaruro zifasha mu gusinzira
Hari abantu bakoresha imiti ikomoka ku bimera n'imisemburo kugira ngo bavure ikibazo cyo kudasinzira. Reka turebe ibyo ari byo.
Imiti y'ibimera
Nubwo ibi ari ibisanzwe, ingaruka zabyo zishobora gutandukana bitewe n'umuntu ku wundi, kandi haracyari ubushakashatsi bwinshi bugomba gukorwa kuri byo.
| Izina ry'icyatsi | Ibisobanuro n'imikoreshereze |
|---|---|
| Valeriyani | Umuzi ukoreshwa. Hari ubushakashatsi bugaragaza ko ushobora kugufasha gusinzira byoroshye no kuguma usinziriye igihe kirekire. Ariko, umutekano wayo n'ubushobozi bwayo bigomba gukorwaho ubushakashatsi bwimbitse. |
| Chamomile na Passionflower | Ibi bifatwa nk'ibikoresho byoroshye byo gusinzira. Bishobora gufasha mu bibazo byo gusinzira mu gihe gito. Ariko, umutekano wabyo mu kubikoresha igihe kirekire nturagaragazwa neza n'abaganga. |
| Ibindi bimera | Ibimera bya Hops, Ginseng, na Indimu nabyo bivugwa ko ari byiza mu gusinzira. Mu bihugu nk'Ubudage, leta yemeje ibimera nka valerian na Hops mu kuvura ibibazo byo gusinzira. Nyamara, ubushakashatsi bwa siyansi buracyari buke kuri ibi. |
Icy'ingenzi kurushaho, iyi miti y'ibimera ishobora kugira ingaruka ku yindi miti ufata. Rero, ntugafate ikintu nk'iki utabanje kuvugana na muganga wawe.
Melatonin ni iki?
Melatonin ni imisemburo ikorwa mu buryo busanzwe n'agace k'ubwonko ka pineal. Muri make, melatonin igenzura imikorere y'umubiri wacu mu gihe cy'izuba , ikaba ari yo igenzura gusinzira kwacu no kuba maso.
Ubushakashatsi bwagaragaje ko inyongeramusaruro za melatonin zishobora gufasha mu bibazo byo gusinzira, cyane cyane ibiterwa no gutinda mu gihe cyo guhumeka. Nubwo ingaruka mbi zivugwa ko ari nke, ubushakashatsi buracyakenewe ku ngaruka zo gukoreshwa igihe kirekire.
Ese acupuncture ifasha mu gusinzira?
Gukoresha acupuncture ni ubwoko bw'ubuvuzi gakondo bw'Abashinwa busaba gushyira inshinge nto cyane mu ngingo runaka ku mubiri. Hari igihe ibi bihuzwa n'ubushyuhe buke bw'amashanyarazi cyangwa ubushyuhe buturuka ku bimera bishya. Bikekwa ko ibi bishobora kugira ingaruka ku mikorere y'umubiri.
Ubushakashatsi buto butandukanye bwagaragaje ko butanga umusaruro mwiza ku bijyanye n'ubushobozi bwa acupuncture mu kuvura indwara yo kudasinzira, ariko hakenewe ubushakashatsi bwinshi.
Kuruhuka no gutekereza cyane
Tekereza, ushobora gusinzira ute niba umutwe wawe uhora wihuta cyane mu bitekerezo kandi imitsi yawe ikumva ifunze iyo ugiye kuryama? Ibyo nibyo ubu buryo bushobora gufasha.
Ubuhanga nko kuruhuka imitsi no gutekereza cyane byagaragaye ko ari ingirakamaro cyane mu kuvura ibitotsi. Ubu buryo bushobora kwigwa n'umuntu uwo ari we wese. Ariko, bifata ibyumweru byinshi kugira ngo ubumenye neza kandi bugufashe gusinzira neza.
Ubushakashatsi bwagaragaje kandi ko gutekereza cyane byongera ikorwa ry’umusemburo witwa melatonin mu mubiri, ufasha mu gusinzira.
Ese imyitozo ngororamubiri ifasha abantu gusinzira neza?
Yego rwose! Imyitozo ngororamubiri ihoraho ituma ibitotsi birushaho kuba byiza. Ibi ni ingirakamaro cyane cyane ku rubyiruko ndetse no ku bantu bakuze.
Ubushakashatsi buherutse bwerekanye ko n'imyitozo ngororamubiri yoroshye nka Tai Chi ishobora kongera ibitotsi ku bantu bakuze. Yoga yo muri Tibetani nayo yagaragaye ko ifasha mu bibazo byo gusinzira ku barwayi ba kanseri.
Ariko iki ni ikintu cy'ingenzi ugomba kwibuka: Ugomba kurangiza imyitozo ngororamubiri nibura amasaha atatu kugeza kuri ane mbere yo kuryama. Iyo ukoze imyitozo ngororamubiri cyane kandi hafi yo kuryama, bishobora kubangamira ibitotsi byawe.
Witondere igihe ukoresha ubundi buryo bwo kuvura!
Ntugatekereze ko ubu buryo bwo kuvura ari "ubusanzwe" kuko ari nta kibazo bufite. Ibikomoka ku bimera, cyane cyane, bishobora kugira ingaruka ku yindi miti ushobora kuba ufata. Tekereza neza kuri ibi bintu mbere yo gutangira ibi bintu.
- Buri gihe vugana na muganga wawe. Bibwire muganga wawe mbere yo gutangira ubundi buryo bwo kuvura nk'ubu. Mubwire kandi ubundi buryo bwo kuvura ukoresha ubu.
- Menya ingaruka mbi. Niba ugize isesemi, kuruka, umutima utera cyane, impiswi, cyangwa uduheri ku ruhu, hagarika gufata umuti w’ibimera kandi ubibwire muganga wawe ako kanya.
- Ntugashukwe n'amatangazo. Ntukizere gusa ibyo wumva mu matangazo yerekeye ibikomoka ku bimera. Buri gihe shaka amasoko y'amakuru afite ishingiro rya siyansi.
- Witondere mu gihe uhitamo ibicuruzwa. Hitamo gusa ibicuruzwa bifite izina ryiza kandi byizewe. Nanone, menya neza ko icyapa kivuga neza izina ry'ikimera (harimo n'izina ryacyo rya siyansi), izina n'aderesi by'uruganda, nimero y'itsinda, itariki bizarangiriraho, ingano, n'ingaruka mbi zishobora kubaho.
Ubutumwa bwo kujyana mu rugo
- Buri gihe vugana na muganga wawe mbere yo kugerageza ubundi buryo bwo kuvura ibibazo byo gusinzira.
- Kuba ikintu ari "kamere" ntibivuze ko "kidahungabanyije umutekano" 100%. Bishobora kandi kugira ingaruka mbi n'imikoreshereze y'indi miti.
- Inyongeramusaruro z'ibimera zishobora kugira ingaruka mbi ku yindi miti ufata, bityo rero menya neza ko wabwiye muganga wawe ibyo ufata byose.
- Gutekereza ku mutima, uburyo bwo kuruhuka, n'imyitozo ngororamubiri ihoraho ni bumwe mu buryo bwizewe kandi bufite akamaro cyane bwo kunoza uburyo bwo gusinzira.
- Mu gihe uguze ibikomoka ku bimera, soma witonze icyapa cyabyo kandi ugure gusa ahantu hizewe.
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