Tekereza urya ibiryo ukunda hanyuma umubiri wawe wose ugatangira gutukura no kubyimbirwa, cyangwa ukumva urwaye mu nda. Ushobora no kugorwa no guhumeka. Uko waba utekereza kose uti "Kuki nariye ibi?", ushobora kugira ibibazo byinshi kuko udashobora kumenya impamvu. Iki ni ikibazo gikunze kugaragara ku bantu benshi. Hari ibiryo bishobora gutera allergie mu mibiri yacu tutabizi. Ariko inkuru nziza ni uko dushobora gukora akazi gato ko gushakisha no gufata aba bajura. Uburyo bwiza bwo kubikora ni ugukora ikaye y'ibiryo .
Mu magambo make, ubwivumbure bw'ibiryo ni iki?
Biroroshye cyane. Umubiri wacu ufite ubudahangarwa bw'umubiri. Akazi kawo ni ukuturinda mikorobe zitera indwara. Ariko rimwe na rimwe, iyi sisitemu iragenda isa n'aho ikora nabi. Muri icyo gihe, yibeshya ko ikintu kitangiza cyane, urugero, poroteyine iboneka mu biribwa nk'amata, amagi, ubunyobwa, cyangwa isambaza, ari umwanzi ukomeye.
Iyo twibeshye tukamenya umwanzi, ubudahangarwa bwacu bw'umubiri butangira kumurwanya. Kubera iyo ntambara, umubiri wacu ugaragaza ibimenyetso twavuze haruguru. Ibi bishobora kuba ibibyimba, kuribwa, kubyimba iminwa, kubabara mu nda, kuruka no kugorwa no guhumeka.
Kuki bigoye cyane kubona icyateye iyi allergie?
Hari impamvu nyinshi z'ingenzi zibitera.
- Ibimenyetso bifata igihe kugira ngo bigaragare: Hari igihe ubwivumbure bugaragara amasaha make nyuma yo kurya. Hanyuma ukibagirwa ibyo wariye mbere.
- Turya ibiryo bivanze: Ntiturya ikintu kimwe mu ifunguro rimwe. Turya ubwoko butandukanye bwa curry hamwe n'umuceri. Iyo turiye umugati, tuwurya hamwe na jam n'amavuta. Rero biragoye kumenya neza icyo dufite ubwivumbure.
Tekereza kuri ibi. Wagiye mu birori by'isabukuru y'inshuti yawe. Aho ngaho, wariye ibintu byinshi nka keke, sosiso, cutlets, na ice cream . Mu masaha abiri cyangwa atatu ugarutse mu rugo, wagize udusebe duto umubiri wose. None se wamenya ute niba ari ukubera amagi ari mu keke, amafi ari mu cutlets, cyangwa imbuto ziri muri ice cream? Ni bwo igitabo cy'ibiribwa kiza kudufasha.
Ni gute wandika neza ikaye y'ibiribwa?
Ibi biroroshye cyane. Icyo ukeneye gusa ni ikaye n'ikaramu. Cyangwa ushobora no kubyandika kuri terefone yawe. Ikintu cy'ingenzi ni uko,Buri munsi, ugomba kwandika ibyo urya n'ibyo unywa byose, harimo n'ibyo kurya by'ingenzi, ibyo kurya byoroheje ndetse n'ibyo kunywa. Ugomba kandi kwandika ibimenyetso byose ubona n'igihe byatangiriye.
Bizakoroha kuri wewe nukora imbonerahamwe nk'iyi.
| Itariki n'isaha | Ibintu byariwe/byanyowe (n'ingano) | Ibimenyetso byagaragaye | Igihe ibimenyetso bitangiriye kugaragara |
|---|---|---|---|
| 20 Nzeri 8:30 za mu gitondo | Uduce 2 tw'umugati, amavuta, omelet y'igi 1, icyayi 1 cy'amata | Nta kintu | - |
| 20 Nzeri 13:00 | Umuceri, amashu, pollock, na shrimps bikaranze | Hari ibice bimwe by'umubiri bitukura, biraryana, kandi biraryana. Iminwa yanjye isa n'aho yabyimbye gato. | 14:15 |
| 20 Nzeri 16:00 | Indege T1, Biscuit ya Marie 2 | Kuryarya no gushyuha biracyahari. | - |
| 20 Nzeri 8:00 PM | Indiappa, coconut sambol, amata gravy | Kuryaryana biragabanuka gato, ibisebe biragwa. | - |
Noneho reba, urebye kuri iyi meza, tubona igitekerezo. Nta kibazo cyabayeho nyuma ya saa sita. Ariko ibimenyetso byatangiye nyuma yo kurya isambaza zikaranze. Nukomeza kwandika gutya mu gihe cy'ibyumweru bibiri, uzatangira kubona imiterere.
Ukora iki nyuma yo gukoresha ikaye?
Aha niho ikintu cy'ingenzi kiri. Iyi diary ni igufasha gusa.
Ntuzigere ureba iyi diary ngo ufate umwanzuro uti "Oh... ndi mubi mu kurya ibiryo bidafite akamaro," hanyuma ureke burundu kurya ibyo biribwa. Nubikora, ushobora gutakaza intungamubiri ukeneye.
Ikintu cyiza wakora ni ukuzuza Diary y'ibiribwa muri ubu buryo mu gihe cy'ibyumweru bibiri cyangwa ukwezi, hanyuma ukayijyana kwa muganga . Hanyuma ashobora gusuzuma iyi diary no gusobanukirwa ibimenyetso by'indwara zawe. Nyuma y'ibyo, ashobora kukwohereza kugira ngo upimwe ibipimo by'ubuvuzi bikenewe (urugero: Isuzuma rya Allergy) kugira ngo yemeze niba koko ufite allergy n'ibyo kurya.
Witondere! Nubona ibimenyetso bikomeye, jya kwa muganga vuba.
Ubusanzwe ubwivumbure mu biribwa ntabwo bukabije. Ariko, rimwe na rimwe, indwara ikomeye yitwa anaphylaxis ishobora kubaho, ishobora gushyira ubuzima mu kaga. Niba ubonye kimwe cyangwa byinshi muri ibi bikurikira, ntugapfushe umwanya ahubwo ujye mu cyumba cy’ubutabazi bw’ibanze (ETU) kiri hafi yawe.
- Guhumeka bigoranye cyane cyangwa urusaku rwo guhumeka ruturutse mu gituza
- Kubyimba iminwa, ururimi, cyangwa umuhogo
- Isereri rikomeye, kutabona neza, cyangwa guta ubwenge
- Uduheri dukwirakwira vuba kandi tugashyuha cyane umubiri wose
- Kubabara mu gifu cyane cyangwa kuruka bidashira
Ubutumwa bwo kujyana mu rugo
- Uburyo bwiza bwo kumenya impamvu y'allergie y'ibiryo ni ugukora diary y'ibiryo.
- Andika ibyo urya n'ibyo unywa byose (ibiryo by'ingenzi, ibyo kurya, ibinyobwa) hamwe n'igihe. Nanone, andika ibimenyetso byose ubona hamwe n'igihe.
- Ntukisuzumishe ngo ureke kurya ibiryo ukurikije iyi nyandiko. Ibi bishobora gutera kubura intungamubiri.
- Menya neza ko wafashe ikaye wanditse mu byumweru bike hanyuma ukabonana na muganga wawe. Azaguha ubuyobozi bukwiye.
- Niba ugize ibimenyetso bikomeye nko kugorwa no guhumeka no kubyimba mu muhogo, hita ujya kwa muganga wita ku bibazo byihutirwa (ETU) mu bitaro biri hafi yawe.
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