Ese urutoki rwawe narwo rwafashe? Reka turebe neza impamvu ituma urutoki rudakora neza!

Ese wakubiswe n'umupira mu buryo butunguranye ubwo wakinaga? Cyangwa waguye ahantu runaka maze ukuboko kwawe kugafata hasi? Wenda urutoki rwawe rwafatiwe mu muryango. Ni ibisanzwe ko urutoki rwawe rukomera, rukabyimba, kandi rukababara mu bihe nk'ibi. Tubyita 'Urutoki rwacitse' cyangwa 'Urutoki rwacitse'. Nubwo abantu benshi babyita gusa "Urutoki rwacitse," rimwe na rimwe bishobora kuba bikomeye kuruta uko ubitekereza. Reka tubiganireho uyu munsi.

Urutoki rucishijwe mu ntoki ni iki mu by'ukuri?

Mu magambo make, urutoki rwacitse ni ugukomeretsa ingingo zoroshye mu rutoki rwawe. By’umwihariko, imitsi ihuza amagufwa y’intoki zacu kandi igatanga imbaraga ku ngingo irarenga cyane. Tekereza ku mugozi w’icyuma. Urashobora gukururwa bisanzwe, ariko se bigenda bite iyo ukuruye cyane cyangwa kure cyane? Rushobora gucika no kwangirika. Ibyo ni ko biba ku mitsi yo mu rutoki rwacu.

Ubu bwoko bw'imvune bushobora kubaho mu gihe ukina siporo, ugwa, cyangwa se urimo gukora akazi gasanzwe. Nubwo akenshi bushobora kuvurirwa mu rugo, mu bihe bimwe na bimwe, ubuvuzi burakenewe.

Ese hari urwego rw'ubukana bw'uku gukaza?

Yego rwose. Muganga azagusuzuma urutoki rwawe maze arupime akurikije ubukana bwarwo. Ibi bizoroshya ubuvuzi.

Ni irihe tandukaniro riri hagati y'urutoki rwavunitse n'urutoki rwavunitse?

Abantu benshi bitiranya ibi byombi kuko ibimenyetso byabyo byombi bisa cyane. Ariko, hari itandukaniro rigaragara hagati yabyo. Gukomereka ni ugukomereka ku ngingo zoroshye. Gucika intege ni ugukomereka ku igufwa. Iyo igufwa ryavunitse, ugomba guhita ugana kwa muganga.

Imbonerahamwe iri hepfo igaragaza neza itandukaniro riri hagati y’ibyo byombi.

Ni iki gitera ibi?

Hari impamvu nyinshi zishobora gutuma urutoki rufata. Ibi bintu ni ibintu bisanzwe mu buzima bwacu bwa buri munsi.

• Mu gihe ukina siporo: Gukubita urutoki rwawe, cyane cyane iyo ugerageza gufata umupira. Ibi bikunze kubaho ku bantu bakina siporo nka cricket, volleyball, netball, na basketball.
• Kugwa: Kugwa no gukubita ikiganza cyawe uri kugenda cyangwa wiruka.
• Gusubiza urutoki inyuma cyane: Ibi tubyita `(Hyperextension)`.
• Gufatirwa mu rugi cyangwa mu idirishya: Iyo ufunze urugi rw'imodoka cyangwa urugi rw'inzu, urutoki rushobora gufatwa utabigambiriye.
• Impanuka zo mu kazi: Zishobora kubaho iyo ukoresha imashini cyangwa uterura ibintu biremereye.
• Impanuka : Ibi bishobora kubaho mu kintu nk'impanuka y'imodoka.

Ni ubuhe buryo bwo kuvura bushobora gukorerwa mu rugo? (Uburyo bwa RICE)

Niba urutoki rwawe rufite ikibazo cyoroshye (Icyiciro cya 1), kandi nta bubabare bukabije, kubyimba, cyangwa ubusembwa, ushobora kubyivurira mu rugo. Uburyo bworoshye cyane ariko bufite akamaro cyane dukoresha kuri ubu buryo ni uburyo bwa RICE .

• R - Ikiruhuko :

Ruhuka urutoki rwakomeretse . Hagarika gukoresha icyo kiganza, guterura ibyuma , cyangwa gukina siporo yateye imvune mu minsi mike. Uko urutoki rurushaho kuruhuka, niko rurushaho gukira vuba.

• I - Urubura (Urubura):

Siga urubura ahantu hakomeretse mu gihe cy'iminota 15-20. Ntuzigere ushyira urubura ku ruhu. Shyira uduce duke tw'urubura mu gikapu cya pulasitiki , utwikire mu gitambaro gito, hanyuma utwishyire aho hakomeretse. Kubikora inshuro nyinshi ku munsi, cyane cyane mu masaha 24-48 ya mbere , bizagabanya cyane ububabare no kubyimba.

• C - Gukanda (gupfuka):

Kugira ngo ugabanye kubyimba no gushyigikira ingingo, funga witonze ingingo yakomeretse ukoresheje igitambaro cyo gukanda. Ariko ibuka ko utagomba kuyipfunyika cyane. Kubikora bishobora guhagarika amaraso no gutuma urutoki ruhinduka ubururu kandi rugacika intege.

• E - Ubutumburuke :

Gerageza gukomeza ukuboko kwawe kwakomeretse hejuru y'urugero rw'umutima wawe. Komeza ukuboko kwawe kugafashe umusego iyo uri ku ntebe. Komeza umusego munsi y'ukuboko kwawe iyo usinziriye. Ibi bizagufasha kugabanya kubyimba.

Ku bijyanye n'ububabare, ushobora gufata umuti ugabanya ububabare nka parasetamol nk'uko muganga wawe yabigutegetse. Niba ufata indi miti nka NSAIDs , kurikiza amabwiriza ya muganga wawe.

Ni ryari ukwiye kujya kwa muganga?

Nubwo wamaze kuvurwa mu rugo, hari igihe uba ukeneye kujya kwa muganga. Niba ufite kimwe muri ibi bimenyetso, ntugapfushe umwanya ngo uhure na muganga.

• Niba hari ububabare budashobora kwihanganira .
• Niba kubyimba cyangwa ububabare bitarangiye nyuma y'amasaha 24-48 cyangwa niba birushijeho kwiyongera.
• Niba udashobora kwimura urutoki rwawe.
• Niba imiterere y'urutoki yarahindutse kandi isa n'aho irambuye .
• Iyo urutoki rudafite ibara cyangwa ruhinduye ibara (ubururu bwijimye/umukara) .
• Niba wumvise urusaku "rusaku" mu gihe cy'imvune (ibi bishobora kuba ikimenyetso cy'igufwa ryavunitse).

Muganga azagusuzuma urutoki, kandi nibiba ngombwa, agutegeke gupimwa X-ray kugira ngo arebe niba amagufwa yangiritse. Ashobora kandi kukugira inama yo gupimwa na MRI kugira ngo arebe neza ibyangiritse ku mitsi.

Nyuma y'ibyo, ubuvuzi bugenwa hashingiwe ku buremere bw'imvune.

• Gukanda urutoki rw'inshuti: Gukanda urutoki rwakomeretse ku rutoki ruzima ruri hafi aho. Ibi bitanga inkunga nziza ku rutoki rwakomeretse.
• Guteranya: Inkunga isa na pulasitike ishyirwa ku rutoki kugira ngo rukomeze kuba rugororotse kandi rudahinduka. Ibi biha imitsi ibiruhuko bikenewe kugira ngo ikire.
• Kubagwa: Mu bihe bikomeye, nko mu gihe umutsi wacitse burundu (Icyiciro cya 3), kubagwa bishobora kuba ngombwa kugira ngo hakosorwe umutsi wacitse.

Bizatwara igihe kingana iki kugira ngo umuntu akire?

Ibi biterwa n'uburemere bw'imvune.

• Gukomereka gake (Icyiciro cya 1): Akenshi bikira burundu mu cyumweru kimwe cyangwa bibiri.
• Ubukomere buri hagati (Icyiciro cya 2): Bushobora kumara ibyumweru bitatu kugeza kuri bitandatu.
• Kubabara cyane (Icyiciro cya 3):Bishobora gufata ibyumweru birenga bitandatu, ndetse wenda n'amezi menshi, kugira ngo bikire neza. Kubyimba no kubabara bishobora kumara igihe runaka.

Mu gihe cyo gukira, ni ngombwa cyane gukurikiza amabwiriza ya muganga neza, kandi byaba ngombwa, ugashaka physiotherapy kugira ngo ukire vuba.