Ese nawe wabonye agace k'umusatsi? (Gace k'umusatsi) Ntugahangayike, soma ibi!

Hari igihe bibaho, si byo se? Urimo kugenda ku ibaraza ry'imbaho, cyangwa ukinisha, maze ukumva ububabare buto mu kuguru kwawe cyangwa ku kuboko, nk'aho hari ikintu cyafatiwemo. Iyo urebye, ni agace gato k'igiti cyangwa ikindi kintu cyafatiwe mu ruhu rwawe! Bishobora no kumvikana nk'aho amahwa mato arimo kugutera buri gihe ukandagiyeho. None se ukora iki iyo ibi bibaye? Fata icyemezo usome ibi, uzasobanukirwa byinshi ubwawe.

Ukora iki iyo urumwe n'ikibuno?

Ikintu cya mbere ugomba gukora ni ukudatinya . Tekereza ko ari ikintu gito. Hanyuma, niba uri umwana muto, hita ubibwira umuntu mukuru uri mu rugo. Ntugerageze gukurura, gukanda, cyangwa kumena agahu. Kubikora bishobora gutuma agahu gacikamo kabiri, hanyuma agace gasigaye kagafata uruhu , bigatuma birushaho kugorana kuyikuramo.

Tekereza nawe, hari uduheri duto cyane, ni ukuvuga uturi munsi y'uruhu, kandi ntabwo tubabara cyane. Dushobora kuva mu ruhu ubwatwo mu minsi mike tukagwa. Ariko, akenshi, ikintu cyiza ni ukuvanaho agaheri vuba bishoboka . Urabizi? Iyo utagakuyemo, gashobora kwinjiramo kagatera ubwandu , cyangwa kakababaza cyane.

Ikindi kintu ni uko, ni byiza kugerageza gukuraho ibiheri ukimara kubona ko byafashe. Iyo bikomeje igihe kirekire, hari igihe uruhu rwacu rumera uruhu rushya rukikije ibiheri rugatangira kubyitwikira. Icyo gihe bishobora kugorana kubikuraho.

Mu by’ukuri, ibiheri ni ikintu kitari ku ruhu rwacu. Rero iyo kiri imbere, umubiri wacu utangira kugirwanya. Niyo mpamvu rimwe na rimwe ahantu hahinduka umutuku, hakabyimba, kandi hakagira ububabare. Bityo rero ni byiza kugikuraho vuba bishoboka.

Ese ni ngombwa kumenya ubwoko bw'umusumari wari wafatiwemo?

Yego, ibyo bishobora kuba ingenzi rimwe na rimwe. Tekereza kuri ibi, niba uzi neza ubwoko bw'ikintu kigufashe, ni ingirakamaro cyane ku muntu ugikuraho (yaba umuntu mukuru ugufasha cyangwa umuganga).

Imiryango ishobora kuza mu buryo bubiri:

• Akenshi, tubona uduce duto tw'imbaho . Dushobora kuba tuvuye ku ntebe ishaje y'imbaho, uruzitiro rw'imbaho, cyangwa igice cy'imbaho.
• Ibindi bishobora kuba ari uduce tw'ibirahuri . Ibi bishobora gufatirwa aho ikirahuri cyamenetse. Bigomba gukurwaho witonze cyane.
• Cyangwa bishobora kuba ibice by'icyuma . Wenda ikintu kimeze nk'icyuma cyangiritse.
• Hari igihe, ndetse n'amahwa mato, amahwa y'indabyo, n'amahwa ya cactus ku biti no mu bihuru bishobora gutobora uruhu rwawe, si byo?

Rero iyo ubonye agace gato k'umugozi, gerageza kwibuka aho kavuye n'icyo kari. Urugero, niba wagafashe wicaye ku ntebe y'ibiti, birashoboka cyane ko ari agace gato k'umugozi. Niba wagafashe aho ikirahure cyamenetse, birashoboka ko ari agace gato k'ikirahure. Kumenya ibi bisobanuro birambuye bishobora kugufasha gufata icyemezo cy'uko wagakuraho. Uduce tumwe na tumwe, cyane cyane utw'ikirahure, dushobora kuba twaramenetsemo uduce duto imbere, bityo ugomba kwitonda cyane mu gihe ugikuraho.

Ni gute wakuraho umwanda? Ntutinye!

Hari abantu bamwe, cyane cyane abana bato, bashobora kugira ubwoba gato iyo bumvise ijambo "urushinge" rikurwaho. Ibyo ni ibisanzwe. Hari igihe bishobora gutera ubwoba kurushaho iyo ubonye umuntu mukuru akoresheje urushinge rusukuye kugira ngo rurukureho. Ushobora gutekereza uti "Oh, urushinge? Ruzabababaza?"

Ariko ntugire ubwoba. Urushinge rusukuye rukunze gukoreshwa mu kuzamura uruhu gato aho inkende iri, bigatuma byoroha gufata inkende. Mu by'ukuri, rutuma uruhu rusa n'urukwavu, bigafasha gukura umutwe w'inkende hanze. Bitabaye ibyo, uruhu ntirucibwa cyane. Hanyuma, inkende ikurwamo buhoro buhoro hakoreshejwe udupira tw'isukari dusukuye .

Igikuru ni ugutuza . Iyo ugize ubwoba cyangwa uhinda umushyitsi, bizagora umuntu ukuramo agace k'umugozi, kandi ushobora no kwikomeretsa cyane. Fata umwuka utuze. Ntuzizera ukuntu uzumva umeze neza nyuma yo gukuraho agace k'umugozi!

Nyuma yo gukuraho umupfundikizo, kora ibi bikurikira:

1. Karaba neza ahantu habigenewe n'isabune n'amazi .

2. Noneho shyiramo amazi arwanya udukoko . Ibi bizarinda igisebe kwandura.

3. Niba ari ngombwa, nta kibazo cyo gushyira agace gato k'igishishwa gisukuye kugira ngo kirinde igisebe.

Ese ibibyimba byose bishobora gukurwa mu rugo? Cyangwa hari igihe uba ukeneye kujya kwa muganga?

Akenshi, uduheri duto kandi tworoshye kugaragara dushobora gukurwaho neza mu rugo. Ariko, hari aho ushobora gukenera ubufasha kwa muganga. Reka turebere hamwe izo ndwara:

• Iyo ibiheri bikabije: Hari indwara zimwe na zimwe zinjira mu ruhu. Zishobora kuba zirenze urugero ubibona. Iyo ugerageje kuzikura mu rugo, ushobora gutuma igisebe kirushaho kuba kinini cyangwa bigatuma ibiheri bicika. Muri ibyo bihe, ni byiza kujya kwa muganga.
• Iyo kuva amaraso bitahagaze: Niba aho umuntu yapfumuwe hava amaraso menshi, bishobora kuba birenze imvune nto. Icyo ni ikindi kimenyetso cy'uko ugomba kujya kwa muganga.
• Niba udashobora kuyikura mu rugo: Niba wowe cyangwa umuntu mukuru uri mu rugo udashobora kuyikuramo, ni byiza kuyikuramo kwa muganga aho kugerageza kuyikuramo ku ngufu.
• Niba igikomere gisa nkaho cyanduye:Waba ukuyeho inkeri cyangwa utayikuyeho, niba nyuma y'umunsi umwe cyangwa ibiri ahantu hahinduka umutuku cyane, habyimba, kandi hashyushye ukozeho, cyangwa niba havuyemo amabyi y'umuhondo , bishobora kuba ari ubwandu . Niba ibyo bibaye, ugomba kujya kwa muganga. Muganga wawe ashobora kuguha imiti yica udukoko kugira ngo agenzure ubwandu.
• Niba ufite inzara y’ikirenge ikura mu ntoki: Niba ufite inzara y’ikirenge ikura mu ntoki cyangwa mu birenge, kuyikura mu rugo bishobora kugorana cyane kandi bikababaza. Muri ibyo bihe, ni byiza gushaka ubufasha bwa muganga.
• Abantu bakeneye kwitabwaho by’umwihariko: Niba ufite indwara idakira nka diyabete , cyangwa niba muganga wawe yarakubwiye ko ubudahangarwa bw’umubiri wawe bufite intege nke (urugero, kubera ko ufata imiti imwe n’imwe), ni ngombwa cyane kujya kwa muganga mbere yuko n’agaheri gato kaba ikibazo gikomeye. Kubera ko aba bantu baba bafite ibyago byinshi byo kwandura indwara.

Ni gute wakwirinda kurumwa n'umubu? Kwirinda ni bwo buryo bwiza!

Ese si byiza kugerageza gukumira ihwa rikura mbere na mbere kuruta guhangana n'ububabare bwo kurikuraho rimaze gukurira? Nibyo koko, ushobora kutabasha kwirinda ihwa ryose, ariko niba utekereje kuri ibi bintu byoroheje, ushobora kugira icyo ukora kugira ngo witondere:

• Ambara inkweto! Yego, iki ni cyo kintu cya mbere kandi cy'ingenzi. Kwambara inkweto cyangwa inkweto zo mu bwoko bwa slippers birinda ibirenge byawe byoroshye cyane. Iyo ugiye hanze, cyane cyane iyo ugenda ku mabaraza y'ibiti, ku mabaraza, cyangwa ku nzira z'imihanda, menya neza ko wambaye inkweto cyangwa inkweto zo mu bwoko bwa slippers. Nanone, niba hari ibirahure byamenetse mu nzu cyangwa niba hari indi myanda hasi, ambara inkweto cyangwa inkweto zo mu bwoko bwa slippers. Bigishe abana bato.
• Witondere uruzitiro rw'ibiti n'ibikinisho. Ntukore ku ruzitiro rw'ibiti rushaje cyangwa ibikoresho by'ibiti byo ku kibuga. Ubuso bwabyo bushobora kuba bubi kandi bufite uduce duto. Amaboko ni ahandi hantu heza ho gusya.
• Reba hirya no hino mbere yo kujya mu gihuru cyangwa mu ishyamba. Ibimera bimwe na bimwe n'ibiti bifite amahwa n'ibintu bityaye. Rero, mbere yo gusimbuka mu gihuru cyangwa kwicara munsi y'igiti, reba hirya no hino gato. Nta muntu ushaka gukubitwa bitari ngombwa! Ni byiza kureba hirya no hino mbere yo kwicara.

Wibuke ko "Kwitonda biruta kwicuza." Ndetse no kwitonda guto bishobora gutera ibibazo n'ububabare bitari ngombwa, bityo rero ni ngombwa kwita ku bintu bito nk'ibi.

None se, reka twibuke icyo twaganiriyeho? (Ubutumwa bwo kujyana mu rugo)

Noneho rero ndatekereza ko ufite igitekerezo cyiza cy'icyo wakora n'uburyo wakwirinda kurumwa n'ivu. Muri make:

1. Ntugatinye: Ukimara kurumwa, komeza gutuza.

2. Saba ubufasha: Niba uri umwana muto, bwira umuntu mukuru. Ntugerageze gukurura wenyine.

3. Kuraho vuba: Gerageza kubikuramo vuba kandi witonze uko bishoboka kose.

4. Bikore neza: Koresha ibikoresho bisukuye (urugero: icyuma gisukuye) mugihe ukuramo.

5. Oza igikomere: Nyuma yo gukuraho agace k'igikomere, oza igikomere neza ukoresheje isabune n'amazi, hanyuma ushyireho umuti wica udukoko.

6. Shaka muganga: Niba igikomere kiri mu nda, kiva amaraso menshi, kidashobora gukurwaho, kiri munsi y'urutoki, cyangwa niba igikomere gitukura, cyabyimbye, cyangwa kiva amashyira ( ibimenyetso by'ubwandu ), ugomba kujya kwa muganga. Abantu bafite indwara nka diyabete bagomba kwitonda cyane.

7. Irinde: Gerageza kwirinda kurumwa n'ihwa igihe cyose bishoboka. Ambara inkweto, witondere ibikoresho by'imbaho, kandi witondere ibintu bityaye.

Umutekano wawe uri mu maboko yawe! Nukurikiza izi ntambwe zoroshye, ushobora kugabanya ingorane nyinshi ziterwa n'ibihumyo.

` Kuvunika, imvune zoroheje, ubutabazi bw'ibanze, indwara zandurira mu ruhu, umutekano w'umwana , ubuvuzi bw'udusimba