Ikizamini cya manyeziyumu ni iki? Reka tubiganireho mu buryo bworoshye!

Ese hari igihe wumva unaniwe kandi ukagira ububabare mu maguru yawe nta mpamvu? Nubwo akenshi tubifata nk'ibintu bisanzwe, hari igihe bishobora guterwa n'ibura ry'intungamubiri mu mubiri wacu. Manyeziyumu ni imyunyu ngugu y'ingenzi cyane ku mikorere myiza y'umubiri wacu.

Mu magambo make, manyeziyumu ni iki?

Magnesium ni imyunyu ngugu y'ingenzi kugira ngo imibiri yacu ikore neza. Tuyikura mu biribwa turya, ndetse nibiba ngombwa, no mu nyongeramusaruro . Imiti imwe n'imwe yo mu gifu (aside) n'imiti yo mu gifu ( laxatives ) na byo birimo magnesium. Kimwe cya kabiri cya magnesium mu mubiri wawe kibikwa mu magufwa no mu ngingo zawe.

Tekereza gato ku buryo iyi ntungamubiri nto ikora mu mibiri yacu. Mu by’ukuri, manyeziyumu igira uruhare mu bikorwa bya enzyme hafi 300 mu mubiri. Ibi bikorwa ni byo bituma imibiri yacu ikora ibi bikurikira:

• Poroteyine no kubaka amagufwa akomeye.
• Kugenzura urugero rw'isukari mu maraso .
• Gukomeza umuvuduko w'amaraso ku rwego rukwiye.
• Bifasha mu mikorere y'imitsi n'imitsi.
• Kugenzura urugero rwa cortisol, imisemburo igenzura stress .
• Bigufasha gusinzira neza.

Byongeye kandi, manyeziyumu ifasha kuringaniza urugero rw'izindi ntungamubiri z'ingenzi mu mibiri yacu, nka calcium, potasiyumu na zinc . Ibi nibyo bituma imitsi yacu yohereza ibimenyetso, imitsi igafatana, n'umutima wacu ugatera mu buryo buhoraho.

Ni gute wabona manyeziyumu nyinshi?

Umubiri wacu ukeneye miligarama 320-420 za manyeziyumu ku munsi. Nurya indyo yuzuye, uzabona manyeziyumu ukeneye muri ibyo biribwa. Dore bimwe mu biribwa bishobora gufasha kongera urugero rwa manyeziyumu mu mubiri wawe.

Ni nde ukeneye ikizamini cya manyeziyumu?

Hari indwara zimwe na zimwe zishobora kugira ingaruka ku rugero rwa manyeziyumu yawe. Niba ufite imwe muri izi ndwara zikurikira, muganga wawe ashobora gufata icyemezo cyo gupima urugero rwa manyeziyumu yawe no kugenzura urugero rwawe:

• Indwara y'impyiko idakira
• Diyabete idagenzurwa
• Indwara yo kunywa inzoga
• Ibibazo byo kwinjiza intungamubiri mu biribwa (malabsorption syndrome)
• Imirire mibi
• Impiswi idakira
• Ubwinshi bwa potasiyumu cyangwa kalisiyumu mu mubiri

Nanone, imiti imwe n'imwe ishobora kugira ingaruka ku rugero rwa manyeziyumu. Urugero, imiti igabanya ubukana bw'amaraso, imiti imwe n'imwe igabanya ubukana bw'indwara, imiti igabanya ubukana bw'amaraso mu mubiri, hamwe n'imiti nka aspirine na lithium ishobora kugira ingaruka kuri ibi.

Igipimo gito n'ikirenze urugero rwa manyeziyumu bivuze iki?

Imibiri yacu ikora neza iyo urugero rwa manyeziyumu ruringaniye, rutari hasi cyane cyangwa hejuru cyane.

Igipimo cya manyeziyumu kiri hasi (Hypomagnesemia)

Uku ni ko ikibazo cyo kubura manyeziyumu giteye. Bivuze ko urugero rwa manyeziyumu mu mubiri ruri hasi ugereranije n'ibisanzwe. Iyi si indwara ikunze kugaragara cyane. Iyo urugero rwa manyeziyumu ruri hasi, ibimenyetso nk'ibi bishobora kubaho:

• Guhinda umushyitsi
• Kubabara imitsi no kubabara
• Kubura ibinya mu biganza no mu birenge
• Ingendo z'amaso zidasanzwe (Nystagmus)
• Umunaniro ukabije n'intege nke kenshi

Mu bihe bikomeye, urugero rwa manyeziyumu rushobora kugabanuka , bigatera indwara zikomeye nko gucika intege, kwibagirwa, no kugabanuka k'umutima (arrhythmia).

Ubwiyongere bw'umusemburo wa manyeziyumu (Hypermagnesemia)

Iyi ni indwara idakunze kubaho cyane. Bivuze ko urugero rwa manyeziyumu mu mubiri ruri hejuru cyane ugereranyije n'ingano ikenewe. Ibi bikunze kugaragara ku bantu barwaye impyiko . Iyi ngaruka iba nyinshi cyane cyane iyo umuntu ugeze mu za bukuru urwaye impyiko akomeje gukoresha imiti irimo manyeziyumu (nk'imiti igabanya aside). Muri iki gihe, ushobora kubona ibimenyetso nka:

• Umuvuduko w'amaraso uri hasi (Hypotension)
• Indwara zo kutagira umutima (art arrhythmias)
• Indwara yo mu mutwe (Dementia)
• Intege nke n'ibura ry'ingufu mu mubiri

Ubwoko bw'ibizamini bipima urugero rwa manyeziyumu

Hari uburyo butandukanye muganga wawe ashobora kugenzura urugero rwa manyeziyumu mu mubiri wawe.

Isuzuma ry'amaraso ya Manyeziyumu mu maraso ya Serum

Iki ni cyo kizamini gikunze gukoreshwa cyane. Gikubiyemo gufata amaraso mu mitsi iri mu kuboko kwawe no gupima ingano ya manyeziyumu iri muri yo. Ubusanzwe, urugero rwa manyeziyumu mu maraso y'umuntu muzima rugomba kuba hagati ya 1.7 na 2.2 mg/dL.

Isuzuma ry'inkari za Manyeziyumu

Ibi bipima ingano ya manyeziyumu mu nkari zawe. Ariko ibi ntabwo ari nko gupima inkari buri gihe. Ibi akenshi bikorwa mu gukusanya inkari zose zisohoka mu gihe cy'amasaha 24. Kubera ko urugero rwa manyeziyumu mu nkari rushobora guhinduka bitewe n'ibyo turya ku manywa.

Isuzuma rya Magnesium Red Blood Sele

Ibi bipima ingano ya manyeziyumu mu turemangingo dutukura tw'amaraso yawe. Iki kizamini gishobora kuba cyoroshye kurusha ikizamini gisanzwe cy'amaraso kugira ngo harebwe ibura rya manyeziyumu.

Muganga wawe ni we uzaguhitiramo ibi bizamini bikubereye bitewe n'ibimenyetso byawe n'uko ubuzima bwawe buhagaze. Niba ufite ibimenyetso, ugomba kujya kwa muganga kugira ngo akugire inama aho kwisuzuma.