Ese wumva unaniwe cyane kandi unaniwe iyo uvuye ku kazi kenshi? Cyangwa ubabara umugongo n'ijosi bitewe no kwicara ku ntebe yo mu biro? Hari igihe dutekereza ko ibi ari ibintu bisanzwe. Ariko mu by'ukuri, massage ni uburyo bwiza bwo kuruhuka imitsi yacu, kugabanya stress, no kuzana gukira mu mutwe no mu mubiri mu bihe nk'ibi. Ariko, iyo bigeze kuri massage, hari ubwoko butandukanye. Uyu munsi, reka tuganire ku massage ikubereye n'inyungu itanga ku buzima .
Mu magambo make, ubuvuzi bwa massage ni iki?
Ubuvuzi bwa massage ni uburyo bwo gusigwa imitsi n'izindi ngingo zoroshye z'umubiri hakoreshejwe amaboko, intoki, ndetse rimwe na rimwe n'inkokora cyangwa amaboko. Intego nyamukuru y'ibi ni ukugabanya stress, kugabanya imitsi igoranye, no guteza imbere ubuzima bwiza muri rusange . Ibi si ibintu byatangiye ejo, ahubwo ni uburyo bwo kuvura bufite imyaka ibihumbi.
Ubu hari ubwoko burenga 80 bwa massage. Buri bumwe bukoresha ingano y'igitutu, ingendo, n'ubuhanga butandukanye. Mbere yo guhitamo uburyo bukubereye, ugomba kwibaza ibibazo bike.
"Ese nshaka ko massage ikorwa kugira ngo nduhuke umubiri wanjye n'ubwonko bwanjye? Cyangwa kugira ngo nduhuke ububabare budakira nk'ubwo mu mugongo wanjye?"
Umaze kumenya igisubizo cy'iki kibazo, biroroshye guhitamo ubwoko bukwiye bwa massage. Mbere yo gutumiza massage, banza usobanurire neza ibyo ukeneye ku muganga w'indwara. Ibi bizamufasha guhuza ubuvuzi n'imyaka yawe, ubuzima bwawe n'ibyo ukeneye.
Ubwoko bwa massage buzwi cyane kandi ni ubuhe bukwiriye?
Kubera ubwoko bwinshi bwa massage, ushobora kuba wibaza uko twahitamo bumwe. Kugira ngo bikunogere, reka turebe bumwe mu bwoko bwa massage buzwi cyane mu mbonerahamwe.
| Ubwoko bwa massage | Ni iki kirimo kuba hano? | Ni nde ukwiriye ibi? |
|---|---|---|
| Massage yo muri Suwede | Ubwoko buzwi cyane ku isi. Uburyo bwo gukubita buhoro buhoro, igihe kirekire, gusya, no gukubita ku bice byo hejuru by'inyama. | Ku muntu urimo gukorerwa massage bwa mbere, ku muntu ushaka kugabanya stress, cyangwa ku muntu ushaka kongera kuvugurura umubiri we. |
| Massage y'ingirabuzima fatizo | Massage ikoresha umuvuduko ukabije kandi ugenda buhoro kugira ngo igere ku bice bikomeye nko mu mitsi n'imitsi byimbitse mu mubiri. | Ku bafite ububabare budakira nko kubabara umugongo, kubabara ijosi, n'imvune z'imitsi. |
| Massage ya Siporo | Ubuvuzi bwibasira abakinnyi kandi bujyanye n'imitsi n'amagufwa yabo. Bushobora gukorwa mbere, mu gihe cy'imikino cyangwa nyuma yayo. | Ku bakora siporo buri gihe, bongere ubushobozi bwo koroshya umubiri, wirinde imvune, kandi imvune zikire vuba. |
| Massage y'Intebe | Massage ngufi imara iminota 15-20 ikorwa wambaye neza, wicaye mu ntebe yabugenewe. Akenshi ikorerwa ku ijosi, ku bitugu, ku mugongo no ku maboko. | Ku bantu bafite akazi kenshi, abakeneye ubufasha bwihuse mu gihe cy'akazi ko mu biro. |
| Shiatsu Massage | Uburyo bw'Ikiyapani. "Shiatsu" bisobanura "igitutu cy'urutoki." Intoki zishyira igitutu ku ngingo runaka (ingingo za acupressure) zikekwa ko ari ingenzi ku rujya n'uruza rw'ingufu z'umubiri. | Ku bakeneye amahoro yo mu mutima, imbaraga, umutwe, n'imihangayiko yo mu mutwe. |
| Massage y'Amabuye Ashyushye | Ibiranga umubiri w'ibuye ushyushye kandi woroshyeBishyirwa ahantu runaka hanyuma bigasigwa n'ayo mabuye. Ubushyuhe bujya mu mitsi cyane bukayiruhura. | Ku bafite imitsi ifunganye kandi bifuza kuruhuka neza. |
| Massage yo gutwita | Massage yoroheje igenewe ababyeyi batwite, ikorwa hakoreshejwe imisego yihariye kandi igashyirwa ahantu heza. | Kugira ngo ugabanye stress, kubyimba kw'amaguru, ububabare bw'imitsi n'ingingo bibaho mu gihe cyo gutwita. (Ugomba gusaba uruhushya kwa muganga wawe kuri ibi). |
Ubundi bwoko bwihariye bwa massage
- Massage yo muri Tayilande : Muri ibi, umuvuzi yimura umubiri wawe mu buryo butandukanye, arambura umubiri, kandi awushyiramo igitutu. Iyi ni massage ikora gato.
- Reflexology: Ibi bikubiyemo gusigwa mu gice cy'ibirenge. Bikekwa ko ingingo zitandukanye ku gice cy'ibirenge zifitanye isano n'ingingo zitandukanye mu mubiri. Gukangura izi ngingo bishobora gufasha umubiri wose gukira.
- Kurekura Myofascial: Urusobe rw'ingingo zihuza imitsi, amagufwa, n'ingingo zacu rwitwa "fascia." Iyo iyi "fascia" ifashe, ishobora gutera ububabare. Iyi massage irekura buhoro buhoro urusobe rw'ingingo.
Ni izihe nyungu zo gukoresha massage ku buzima?
Uretse gutanga ihumure ku mubiri no mu mutwe, massage ni uburyo bwo kuvura bushobora gutanga ihumure ku bibazo byinshi by’ubuzima .
- Kugabanya ububabare: Ubushakashatsi bwagaragaje ko massage itanga ihumure rikomeye ku bubabare buhoraho nko kubabara umugongo, kuribwa umutwe (cyane cyane migraine), osteoarthritis, na fibromyalgia.
- Gusinzira neza: Kuruhuka nyuma yo gusinzira neza byongera amahirwe yo gusinzira neza nijoro.
- Ubuzima bwo mu mutwe : Gusigwa bifasha kugabanya ibimenyetso by'indwara nk'imihangayiko, guhangayika, no kwiheba.
- Ubudahangarwa bw'umubiri: Gusigwa bifasha mu gukomeza ubudahangarwa bw'umubiri ku rugero runaka.
- Ubutabazi ku barwayi ba kanseri: Ubuvuzi bwo gusigwa bukoreshwa nk'uburyo bw'inyongera bwo kugabanya ububabare, isesemi, umunaniro, n'imihangayiko biterwa no kuvura kanseri.Ariko, niba uri umurwayi wa kanseri, ugomba kugisha inama muganga mbere yo guhabwa massage, kuko hari igihe massage idakwiye.
Ese hari ingaruka zishobora guterwa no gukaraba?
Muri rusange, gusigwa ni uburyo bwiza cyane bwo kuvura. Ariko, ni gake cyane, ingaruka mbi nko kwangirika kw'imitsi, kuvura amaraso, cyangwa kuvunika amagufwa byaragaragaye. Ibi bikunze kubaho mu buryo bukomeye cyane nko gusigwa mu mubiri mu buryo bw'intanga ngabo , cyangwa ku bantu bakuze cyangwa abantu bafite izindi ndwara.
Igikuru ni uko niba ufite ibibazo by'ubuzima (urugero: umuvuduko ukabije w'amaraso, diyabete, indwara z'umutima, kanseri), vugana na muganga wawe kandi uhabwe uburenganzira mbere yo gukorerwa massage.
Ni gute wahitamo umuvuzi mwiza wa massage?
Iki ni ikintu ugomba gukora witonze, nk'uko wabikora uramutse ushaka undi muganga.
1. Menya ibyo ukeneye: Banza uhitemo ubwoko bwa massage wifuza.
2. Shaka inama: Baza inshuti n'umuryango niba hari ahantu bazi ko hizewe.
3. Reba ibisabwa: Menya neza ko umuvuzi watoranijwe afite amahugurwa n'impushya bikenewe.
4. Ganira ku kibazo: Mbere yo gutangira kuvurwa, hura n'umuganga w'indwara muganire ku byo ukeneye n'ibibazo by'ubuzima bwawe. Ukurikije uko bavuga, hitamo niba ushobora kumwizera.
Ubutumwa bwo kujyana mu rugo
- Ubuvuzi bwa massage ni uburyo bwiza bwo kuvura buruhura imitsi y'umubiri, bugabanya stress, kandi bugatuma umuntu agira ubuzima bwiza muri rusange.
- Hari ubwoko bwinshi bwa massage. Hitamo ubwoko bukubereye bitewe niba ushaka kuruhuka cyangwa kugabanya ububabare.
- Gusigwa bishobora kugabanya ibibazo byinshi, nko kubabara umugongo, kuribwa umutwe, no guhangayika.
- Nubwo massage muri rusange ari nziza, niba ufite ikibazo cy’uburwayi, utwite, cyangwa ugeze mu zabukuru, banza uganire na muganga wawe mbere yo kuvurwa.
- Buri gihe menya neza ko uhisemo umuvuzi w’indwara wabyigiye neza, wujuje ibisabwa kandi wizewe.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.