Kugira umugongo ubabara iyo utashye uvuye ku kazi kenshi, cyangwa ukumva umeze nabi iyo ukangutse mu gitondo ... ibi byabaye ibintu bisanzwe mu buzima bwacu, si byo se? Abantu benshi bababara umugongo wo hasi. Kuri bamwe, biragoye kwihanganira. None se nta gisubizo cy'ibi? Mu by'ukuri kirahari. Uyu munsi tugiye kuvuga kuri kimwe muri ibyo bisubizo.
Ni iyihe sano iri hagati ya yoga n'ububabare bw'umugongo?
Yoga ni uburyo abaganga benshi basaba kuvura ububabare bw'umugongo. Kwihuta buhoro no kunanura imitsi muri yoga bikomeza imitsi y'umugongo kandi bikagabanya ububabare. Ariko si buri wese ushobora kujya mu masomo ya yoga. Hari igihe, hashobora kutagira amasomo ya yoga hafi aho, cyangwa bishobora kugorana kwishyura amasomo, cyangwa bishobora kugorana kubona umwanya wo gukora akazi kacu.
Ariko ubu, ubushakashatsi bushya bwabonye igisubizo cyiza kuri ibi. Ni ukuvuga amasomo ya yoga kuri interineti (amasomo ya yoga yo kuri interineti) ashobora gukorerwa mu rugo. Muri ubu bushakashatsi, bwakozwe n'itsinda ry'abashakashatsi bo mu Ivuriro rya Cleveland muri Leta Zunze Ubumwe za Amerika, bagaragaje ko gukora yoga kuri interineti mu byumweru 12 bishobora kugabanya cyane ububabare bw'umugongo.
Si ibyo gusa, byatangajwe ko uburyo bwo gusinzira bw'abitabiriye ubu bushakashatsi bwarushijeho kuba bwiza kandi ikoreshwa ry'imiti igabanya ububabare ryaragabanutse .
Ubu si ubushakashatsi gusa!
Igitangaje kuri ibi ni uko byakozwe hakurikijwe uburyo bwa siyansi bwemewe cyane. Mu by'ukuri, iki ni igerageza rya muganga rikorwa ku buryo butaziguye.
Muri make, abashakashatsi bafashe itsinda ry'abantu bafite ububabare bw'umugongo babagabanyamo amatsinda abiri mu buryo butunguranye.
1. Itsinda rya ' Yoga Now': Aba bantu bahawe amahirwe yo kwitabira amasomo ya yoga kuri interineti ubushakashatsi bukimara gutangira.
2. Itsinda rya 'Yoga Nyuma': Aba bantu babwiwe kudatangira yoga kugeza igihe inyigo irangiye. Ariko banasezeranyijwe amahirwe yo kwitabira amasomo ya yoga nyuma y'uko inyigo irangiye.
Tugereranije amatsinda abiri muri ubu buryo, dushobora gupima neza ingano y'ingaruka za yoga.
| Itsinda | Bakoze iki? (Ibyo bakoze) |
|---|---|
| Itsinda rya Yoga Now | Nitabiriye isomo rya yoga kuri interineti isaha imwe mu cyumweru mu gihe cy'ibyumweru 12, hiyongereyeho gukora imyitozo iminota 30 buri munsi. |
| Itsinda rya Yoga Later | Ntabwo nakoze yoga mu gihe cy'ubushakashatsi. Natanze amakuru gusa. Nabonye amahirwe yo gukora yoga nyuma y'ubushakashatsi. |
Ubushakashatsi bwakozwe bute?
Abantu 140 bitabiriye ubu bushakashatsi. Impuzandengo y'imyaka yabo yari imyaka 48, kandi abenshi bari abagore. Mu ntangiriro y'ubu bushakashatsi, ububabare bw'umugongo n'ububabare bw'umubiri byari biri ku rugero rwo hasi.
Itsinda rya 'Yoga Now' ryakiraga amasomo y'isaha imwe kuri interineti buri cyumweru mu byumweru 12 riyobowe n'abarimu bahuguwe. Banahawe agatambaro ka yoga na videwo zafashwe mbere, kandi bashishikarijwe gukora imyitozo bonyine mu gihe cy'iminota 30 buri munsi. Muri aya masomo, bigishijwe imiterere ya yoga igera kuri 15. Uko ibyumweru byagendaga bihita, iyi myitwarire yagiye yiyongera buhoro buhoro mu buryo bugoye.
Ibisubizo biratangaje cyane!
Ibisubizo by'ubushakashatsi ni byiza cyane.
Nyuma y'ibyumweru 6 na 12, itsinda rya 'yoga now' ryagize ububabare buke cyane ugereranije n'itsinda rya 'yoga later'. Imikorere y'umugongo nayo yarushijeho kuba myiza.
Tekereza, nyuma y'ibyumweru 12 dukora yoga mu rugo, ububabare mu itsinda rya 'now yoga' bwagabanutseho inshuro esheshatu kurusha mu rindi tsinda! Iterambere ry'imikorere y'umugongo naryo ryari rikubye gatatu.
Ibi bisubizo, birimo kugabanya ububabare, kongera imikorere y'umugongo, gusinzira neza, no kugabanya ikoreshwa ry'imiti igabanya ububabare, byakomeje kubaho nyuma y'ibyumweru 24 ubushakashatsi burangiye. Ibi bivuze ko ibi atari ihumure ry'igihe gito, ahubwo ni inyungu y'igihe kirekire.
None se, nanjye nkwiye gutangira yoga?
Ububabare bw'umugongo ni ikibazo gikunze kugaragara. Abashakashatsi bavuga ko 20% by'abaturage barwaye .Iki kibazo gishobora kugira ingaruka kuri buri wese. Bityo rero ushobora kuba umwe muri bo.
Dr. Hallie Tankha, umwe mu bashakashatsi bayoboye ubu bushakashatsi, agira ati: "Yoga itanga uburyo bwuzuye bwo guhangana n'indwara nk'ububabare bw'umugongo aho ubuvuzi busanzwe bukunda kunanirana."
Niba urwaye umugongo, yoga ni ikintu gikwiye kwitabwaho. Ariko hari ikintu kimwe cy'ingenzi tugomba kwibuka hano.
Niba ufite ububabare bw'umugongo, ni ngombwa kugisha inama muganga wawe mbere yo gutangira imyitozo ngororamubiri mishya. Muganga wawe azasuzuma uburwayi bwawe kandi aguhe amabwiriza yihariye y'uko imyitozo ngororamubiri nka yoga ikubereye, kandi niba ari uko bimeze, n'uko wayikora.
Yoga yo kuri interineti ni uburyo bwiza bwo korohereza abantu bafite akazi kenshi. Ariko ntiwibagirwe ko byose bigomba gukorwa mu mutekano kandi hagatangwa inama zikwiye na muganga.
Ubutumwa bwo kujyana mu rugo
- Yoga yo kuri interineti ni uburyo bwemejwe n'abaganga kandi bufite akamaro kanini mu kugabanya ububabare bwo mu mugongo wo hasi.
- Gukora yoga ntibigabanya ububabare bw'umugongo gusa, ahubwo binafasha mu kunoza ubwiza bw'ibitotsi no kugabanya ikoreshwa ry'imiti igabanya ububabare.
- Ku bantu bigora kwitabira amasomo ya yoga bitewe n'akazi kenshi cyangwa izindi mpamvu, yoga kuri interineti ni amahitamo meza kuko ishobora gukorerwa mu rugo.
- Icy'ingenzi kurushaho: Buri gihe banza uganire na muganga wawe mbere yo gutangira yoga cyangwa indi myitozo ngororamubiri iyo ari yo yose ivura ububabare bw'umugongo.
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