Ese nawe ufite ububabare mu mitsi yawe? Reka tuvuge kuri Tendinose!

Ese wigeze wumva ububabare budasanzwe cyangwa gukomera mu nkokora yawe, mu ivi , cyangwa mu rutugu? Ushobora kuba utarabyitayeho cyane. Ariko niba ubu bubabare bukomeje, bushobora kuba ikimenyetso cy'indwara yitwa tendinosis . Ntugahangayike, tuzabivugaho birambuye uyu munsi.

Tendinose ni iki mu by'ukuri?

Muri make, tendinosis ni indwara igira ingaruka ku mitsi yo mu mubiri wacu, ikagenda icika intege buhoro buhoro ikayigabanya. Noneho ushobora kuba wibaza iyo mitsi .

Tekereza ku mitsi nk'imigozi ikomeye. Iyi ni yo ihuza imitsi yacu n'amagufwa yacu. Ni yo ituma dushobora kwimura amaguru n'amaboko yacu no gukora imirimo itandukanye. Iyi mitsi igizwe ahanini n'imitsi mito yitwa imitsi ya kolajeni iterana igakora uduce duto.

Tendinose ni igihe utu dutsi twa kolajeni ducika buhoro buhoro tugatangira gutandukana. Ibi bigabanya imbaraga z'imitsi. Uko igihe kigenda gihita, ubundi bwoko bw'uturemangingo buza bwuzuza utu duce twacitse. Ibi bihindura imiterere y'umwimerere y'imitsi, bigatuma irushaho kuba minini kandi ikomeye. Ni nk'umugozi ushaje ufite imigozi yacitse, idakomeye kandi idakoreshwa.

Ni ibihe bimenyetso bya Tendinose?

Muri iki gihe, ushobora kumva ibintu nk'ibi:

• Ububabare buterwa n'ibikorwa: Mu gihe ukora akazi, cyane cyane iyo ukoresha umutsi wafashwe, ushobora kugira ububabare butwika . Hari abantu bavuga ko ari "ubushyuhe buturutse imbere."
• Kugongana no kugenda gake: Ingingo yafashwe ishobora kumva ikomeye kandi ikagoranye kuyigendamo. Hashobora kandi kubaho kugabanuka k'uburyo bwo kugenda, nko kudashobora kurambura cyangwa kunama ukuboko.
• Intege nke: Ushobora gusanga bigoye gukora ibintu wakoraga mbere, bishobora gutuma wumva ufite imbaraga nke mu maboko yawe.
• Ububabare buhoraho: Iyo ububabare bumaze amezi arenga atatu, icyo nacyo ni ikimenyetso cy'ibi.

Icy'ingenzi kurushaho, tendinose ntabwo ikunze gutera kubyimba, gutukura, cyangwa ubushyuhe ( ubushyuhe ).Mu ntangiriro, ushobora kutababara cyane. Hari abantu batekereza ko ibi biterwa nuko umutsi udafite imbaraga uba wongereye uburemere ku zindi ngingo. Ariko, nyuma y’aho, uko umutsi utangira kongera kwiyubaka ugahinduka undi mubiri, uba woroshye kumva . Ibi biterwa nuko umutsi urimo gukura imitsi mishya y’amaraso n’imitsi.

Ni hehe cyane cyane hakunze kugaragara tendon?

Tendinose ishobora kuba mu mitsi iyo ari yo yose. Ariko, ikunze kugaragara muri:

• Mu ivi: Ibi tubyita (Patellar tendinosis) .
• Igitsinsino: Ibi byitwa Achilles tendinosis .
• Ibi byitwa posterior tibial tendinosis .
• Urutugu: Indwara nka (Supraspinatus tendinosis) cyangwa (Infraspinatus tendinosis) .
• Inkokora: Iki ni ikibazo abantu benshi bahura nacyo. (Lateral elbow tendinosis) (yitwa kandi tennis elbow) cyangwa (Medial elbow tendinosis) (yitwa kandi golfer's elbow).
• Igikumwe/Ukuboko: Indwara yitwa (De Quervain's tendinosis) .

Ni izihe mpamvu zitera tendonosis?

Tendinose ibaho iyo umutsi wangiritse kandi ntukire neza. Impamvu nyamukuru ibitera ni imvune zisubiramo. Tekereza ukora akazi kamwe kenshi, cyane, cyangwa kenshi. Urugero, ushobora kuba uri umuntu ukoresha imbeba ya mudasobwa umunsi wose, umushushanyi, umubaji, cyangwa umukinnyi w'imikino ngororamubiri. Ibi bitera amarira make mu mutsi. Niba ukomeje gukora igikorwa kimwe udahagaze ngo uhe umutsi ibisigaye ukeneye kugira ngo ukire, ushobora kurwara tendinose nyuma y'igihe runaka.

Hari izindi mpamvu zishobora kugira ingaruka kuri ibi:

• Imvune yari imaze gukomereka: Ahari imvune yari imaze gukomereka mu mikino itarakira neza, cyangwa imitsi ishobora kuba yaracitse intege bitewe no kubagwa mbere.
• Kwangirika kw'imiti: Imiti imwe na imwe ishobora no kwangiza imitsi. Urugero, imiti igabanya ubukana bw'imitsi yitwa fluoroquinolones , corticosteroids , na statins .
• Kugabanuka kw'imitsi bifitanye isano n'izabukuru: Uko ugenda usaza, cyane cyane niba warakoresheje iyo mitsi cyane mu buzima bwawe bwose, ishobora gucika intege.
• Ububyimbirwe budakira: Tendinite ( kubyimba kw'imitsi) cyangwaIyo indwara nka synovitis (kubyimba kw'agahu gakikije umutsi) bikomeje igihe kirekire, bishobora gutuma umutsi ucika intege bigatangira kwangirika.

Ni nde ushobora kugira iyi ndwara kurusha abandi?

Abantu bakora siporo cyangwa imirimo isaba gukora ingendo zisubiramo buri munsi baba bafite amahirwe menshi yo kurwara tendinosis. Abakinnyi, abakozi bakora akazi k'ubuhanga, n'abantu bakunda cyane ibyo bakora baba bafite ibyago byinshi byo kurwara ibi (imvune zisubiramo) . Iyo habayeho imvune, bishobora kubagora guhagarika icyo gikorwa no kuruhuka bihagije kugira ngo imitsi ikire neza. Kubera ko baba bashaka gusubira ku kazi vuba.

Hari abantu bashobora kandi kuba bakunze guhura n’iyi ndwara bitewe n’impinduka zimwe na zimwe mu miterere y’umubiri. Urugero, iyo igice cyo hejuru cy’urutugu rw’umuntu gitereye hasi, umutsi ushobora gukurura iyo urutugu rukuwe ku mubiri. Ibi bishobora gutera ububyimbirwe budakira (tendinite) kandi bigatera tendinosis. Uko umutsi ugenda ushira, utwobo duto dushobora kuvuka, ndetse n’amarira manini ashobora gucika nta gikomere.

Ni izihe ngorane zishobora kubaho iyo zitavuwe?

Iyo utavuje indwara ya tendinosis, ishobora gukomeza gukura, igatuma umutsi ucika intege, amaherezo igacika burundu. Uburyo bumwe ni igihe umutsi ucika mu buryo butunguranye (tendon rupture) . Ubundi buryo ni igihe utagishobora gukora akazi kawo mu mubiri, maze igice cyakagombye gutwara uburemere kikimukira mu kindi gice cy'umubiri. Ibi ni nk'ingaruka za domino . Urugero, iyo umutsi wo mu gice cy'inyuma cy'ikirenge cyawe ucitse intege, umugongo w'ikirenge cyawe ushobora gusenyuka ndetse ugahindura n'uburyo ugenda.

Abaganga babimenya bate?

Gusuzuma Tendinose bitangirana no gupimwa umubiri no gusuzuma amateka y'ubuzima bwawe. Muganga azabaza ibimenyetso byawe, igihe byatangiriye, impinduka ziheruka mu buzima bwawe bwa buri munsi, n'imiti iyo ari yo yose ufata. Bazabaza kandi ku bikorwa byawe bisanzwe n'imvune zose zabayeho mbere. Hanyuma bazafata amafoto y'imitsi kugira ngo barebe niba hari ibimenyetso bya tendinose. Ibizamini byo gupima bishobora gufasha gutandukanya tendinose na tendinose .

Tendinose ivurwa ite?

Ku ndwara iyo ari yo yose yo kuvura imitsi , gukira bitangirana no kuruhuka . Imitsi yo kuvura imitsi ntabwo izahagarara kugeza igihe uhagaritse ibikorwa bitera umuvuduko ku mitsi yawe. Bitewe n'uburemere bw'indwara, ushobora gukenera guhagarika gukoresha imitsi yafashwe mu gihe cy'amezi atatu kugeza kuri atandatu. Imitsi yo kuvura imitsi ikira buhoro buhoro.Iyo umuntu aruhutse, imvune no kwangirika bishobora guhagarara. Intego y'ingenzi yo kuvura ni ugufasha imitsi gukora kolajeni nshya.

Muganga wawe ashobora kukugira inama y'ibintu nk'ibi:

• Imiti igabanya ububabare: Nubwo imiti igabanya ububabare nka corticosteroids na NSAIDs (imiti igabanya ububabare idakoresha steroid) ikoreshwa cyane mu kuvura indwara ya tendinite , iyi miti ishobora gutuma tendinose irushaho kuba mbi. Ahubwo, muganga wawe ashobora kukugira inama yo gufata acetaminophen (urugero: Panadol ® ), cyangwa imiti igabanya ububabare ikoreshwa mu mubiri (urugero: patches, creams, gels).
• Gutera urubura: Gutera urubura ni umuti usanzwe wo mu rugo uvura ububabare bw'amagufwa n'imitsi. Ni ingirakamaro kandi ku ndwara ya tendinose. Gutera urubura bigabanya imitsi y'amaraso mu mitsi. Ibi bifasha gukumira iremwa ry'imitsi mishya y'amaraso no gukumira kwangirika kw'ingingo. Abaganga basaba ko utera urubura mu minota 20 inshuro nyinshi ku munsi.
• Massage: Mu ntambwe za nyuma zo gukira kwawe, massage ishobora gufasha kwihutisha gukira binyuze mu gukangura amaraso atembera neza. Muganga wawe azakwereka igihe n'ubwoko bwa massage wagerageza. Ubu buryo bushya bwitwa massage ya deep friction bushobora kuba ingirakamaro cyane kuri tendinose. Bikekwa ko bugabanya ububabare by'igihe gito kandi bukanatera imbaraga ikorwa rya collagen nshya mu mitsi.
• Ubuvuzi bw'umubiri: Nubwo guhindura imyitozo ngororamubiri ari ingenzi kugira ngo umuntu akire, ubuvuzi bw'umubiri na gahunda yo gukora imyitozo ngororamubiri mu rugo nabyo ni ingenzi mu kwirinda gucika intege kw'imitsi. Umuvuzi wawe w'umubiri azagufasha gukora imyitozo ngororamubiri idasaba imbaraga kugira ngo agufashe gusana imitsi yawe n'ingingo zikukikije. Azaguha kandi imyitozo ngororamubiri yo gukora mu rugo mu gihe cyo gukira.

Ubu buryo bwo kuvura bugira ingaruka nziza ku bantu benshi. Iyo indwara yawe idakira neza ukoresheje uburyo busanzwe bwo kuvura, muganga wawe ashobora kukugira inama y'ubundi buryo bwo kuvura nko gutera inshinge, gukoresha laser therapy, cyangwa kubagwa.

Ese ukeneye kubagwa kubera tendon?

Kubaga ni bwo buryo bwa nyuma bwo kuvura tendinose. Kubaga bifatwa gusa iyo ubundi buryo bwo kuvura bwananiranye. Iyo umutsi wangiritse cyane ku buryo utabasha gukira wonyine, ushobora gukenera kubagwa. Iyo igice kinini cy'umubiri cyangiritse, gishobora kuba kidafite ubushobozi bwo kongera kubaka kolajeni. Muri ibyo bihe, kubaga bishobora gukuraho ingingo idasanzwe no gukata uduce duto mu ngingo nzima kugira ngo birusheho gukira.

Ese Tendinose ni indwara ihoraho?

Bimwe mu byangiritse biterwa na tendinose bishobora kuba burundu. Ariko ibyo ntibivuze ko bizakomeza kugira ingaruka kuri wewe. Iyo uvuwe neza, abantu benshi bashobora guhagarika uruhererekane rw'ibyangiritse, bagakuraho ibimenyetso, kandi bagasubirana imbaraga zimwe na zimwe z'imitsi n'ubushobozi bwo koroha. Ariko, imitsi yawe ishobora kuba ishobora kwangirika mu gihe kizaza, bityo ukwiye gukomeza kuyitaho.

Ni gute twakwirinda tendonosis?

Ntushobora gukumira impamvu zose zitera tendinosis. Ariko hari ibintu ushobora gukora kugira ngo wirinde imvune zisubira inyuma . Urugero, niba akazi kawe gasaba kugenda buhoro buhoro, ushobora kugabanya stress ukoresheje ikoranabuhanga rigufasha gukora imikorere myiza . Niba uri umukinnyi, menya neza ko ushyushye neza kandi ukoresheje tekiniki ikwiye. Niba uri mu bubabare, menya igihe cyo guhagarika.

Igikuru ni ukwitondera ububabare aho kuvuga gusa ngo “Nta kibazo,” iyo bigeze aho.

Ese umuntu ashobora kugira ubumuga bitewe n'indwara ya tendinose?

Tendinose ishobora kuba ubumuga bw'igihe gito. Ishobora kugabanya imbaraga zawe n'uburyo bwo kugenda, kandi ishobora gutera ububabare mu kugenda. Ibi bishobora gutuma bigorana gukora imirimo ya buri munsi. Ushobora kandi kureka gukoresha umutsi wafashwe mu gihe cy'amezi make mu gihe ukize. Niba ikubuza gukora akazi kawe, ushobora kuba wemerewe guhabwa amafaranga y'ubumuga, bitewe n'amategeko y'aho utuye cyangwa aho ukorera.

Ni irihe tandukaniro riri hagati ya Tendinose, Tendinite, na Tendinopathy?

Aya mazina asa n'aho ateye urujijo, si byo se? Reka turebe icyo asobanura.

Tendinose na tendinite ni ubwoko bubiri bwa tendinitis , bivuze ko bigira ingaruka ku mitsi. Byombi bishobora gutera ububabare iyo umutsi ukoreshejwe, ariko kubera impamvu ebyiri.

• Tendinite ni ukubyimba k'umutsi wawe. Ishobora gutera ibimenyetso nko kubyimba, gutukura, no gushyuha. Ubu ni ububabare buhita buvuka nyuma yo gukomereka k'umutsi wawe. Tekereza nk'ububabare wumva iyo uteruye ikintu kiremereye ukavunika ukuboko.
• Tendinose ni inzira igenda irushaho kwangirika mu mitsi. Tendinose iterwa n'imvune zisubiramo zidakira neza.

Niba ufite ububabare ubwo aribwo bwose bukabije bw'imitsi n'amagufwa, ntutinde kujya kwa muganga. Ushobora kutamenya neza aho ubabara cyangwa ubwoko bw'imvune ufite. Nubwo ushobora gutekereza ko "bizagenda neza uko igihe kigenda gihita," zimwe mu ndwara, nka tendinose, zirushaho kwiyongera. Mu gushaka ubufasha bwa muganga hakiri kare, ukabona isuzuma n'ubuvuzi bukwiye, ushobora kugabanya ibyangiritse no kugabanya igihe cyo gukira.

Amaherezo, ibintu byo kwibuka

Sawa, twavuze byinshi kuri tendinose. Muri make, ni indwara idakira ifata imitsi.

• Kuruhuka ni ngombwa: Hagarika igikorwa gitera ububabare kandi uhe umutsi umwanya wo gukira.
• Gusuzuma neza: Niba ubabara, shaka inama kwa muganga kugira ngo umenye neza icyo ari cyo.
• Ubuvuzi bw'umubiri ni ingenzi: Ntukicare gusa, kora ubuvuzi bw'umubiri kandi ugire imyitozo ngororamubiri nk'uko muganga yabigutegetse.
• Kwirinda: Niba ukomeje gukora akazi kamwe, fata akaruhuko hagati yako, kandi witondere imiterere yawe yo gukora.

Igikuru ni ugutega amatwi umubiri wawe. Niba wumva ububabare, ntubwirengagize. Iyo uvuwe vuba, ushobora gukira vuba!