Ni bangahe muri twe bamaze guteka coriandre cyangwa agace ka tangawizi bakayinywa nubwo barwaye ibicurane cyangwa inkorora? Gukoresha imiti nk'iyi y'ibimera byabaye kimwe mu bigize umuco wacu. Ariko hari byinshi tugomba kumenya kuri ubu buryo bwitwa "ubuvuzi bw'ibimera" cyangwa " Ubuvuzi bw'imiti " mu buvuzi bw'Iburengerazuba. Kuko atari ibintu byose "bisanzwe" "bitekanye". Rero, reka tubisobanukirwe neza uyu munsi.
Ubu buryo bwo kuvura ibimera (Phytotherapy) ni ubuhe?
Muri make, Phytotherapy ni ugukoresha ibimera, ibyatsi, cyangwa ibintu bikomoka kuri byo kugira ngo birwanye indwara. Ibi kandi byitwa `phytomedicines` cyangwa `imiti y’ibimera`.
Igikuru ni uko ubu buryo bufatwa nk'ubuvuzi bwuzuzanya . Ni ukuvuga ko ari uburyo bwo kuvura ushobora guhabwa uretse uburyo bwo kuvura bwa gakondo bwo mu Burengerazuba nk'ubwo wahabwaga na muganga. Ariko ntibugomba gukoreshwa nk'uburyo bwo gusimbura uburyo bwo kuvura busanzwe.
Tekereza, urimo gufata umuti wanditswe na muganga wawe uvura diyabete. Hagati aho, wumva ushaka gukoresha umuti runaka w’ibimera. Aho niho ibi biba ubuvuzi bwuzuzanya. Ariko mbere yo kubikora, ugomba kuvugana na muganga wawe.
Mu bihugu nka Amerika na Sri Lanka, ibi bigurishwa nk'inyongeramusaruro. Ibi bivuze ko nta bushakashatsi bukomeye bwa siyansi bwigeze bukorwa ku mikorere yabyo, umutekano wabyo, cyangwa ubwiza bwabyo. Ariko, mu bihugu bimwe na bimwe by'i Burayi, ibi bigenzurwa cyane kandi bishobora kugurwa gusa hakoreshejwe imiti ya muganga. Sri Lanka kandi ifite urwego rutandukanye rw'amabwiriza.
Ibi bigira ingaruka zite ku mubiri?
Imiti y’ibimera ishobora kugira ingaruka ku mikorere y’umubiri wacu mu buryo butandukanye. Abashakashatsi baracyakora iperereza kuri ibi. Bimwe muri byo byagaragaye ko bigira ingaruka ku mikorere y’ubwonko, ku budahangarwa bw’umubiri, no ku byifuzo.
Ubundi buryo ni ukwirinda kwangirika kw'uturemangingo mu mubiri wacu. Tekereza ku turemangingo mu mubiri wacu nk'amatafari mato. Aya matafari yangizwa n'indwara zimwe na zimwe, nka kanseri na dementia . Abashakashatsi bemeza ko imiti imwe n'imwe iri muri ibi bimera, yitwa 'phytochemicals' , ishobora gukora nk'ingabo irinda kwangirika.
Ingero zimwe na zimwe ziri gukorwaho ubushakashatsi ubu
Dore imiti imwe n'imwe ikomoka ku bimera abashakashatsi barimo kwibandaho. Ariko ibuka ko myinshi muri yo ikiri mu cyiciro cy'ubushakashatsi .
- Tangawizi: Ishobora kugabanya ibimenyetso byo kugira isesemi no kuruka. Ariko, ubushakashatsi buracyakomeje ku kuntu tangawizi ari nziza mu gihe cyo kurwara isesemi mu gihe cyo gutwita.
- Icyayi cy'icyatsi: Gishobora gufasha mu kurwanya gukura kw'uturemangingo twa kanseri cyangwa kunoza uburwayi bwa diyabete, ikibazo cya diyabete.
- Probiotics: Nubwo ibi atari ibimera, akenshi biba bigizwe n'ibikomoka ku bimera. Bishobora gufasha kugabanya ibimenyetso by'igifu bijyana n'indwara nka kanseri y'ibisebe ndetse n'indwara y'amara yijimye (IBS).
- Ibikomoka kuri soya: Bishobora gufasha kugabanya urugero rwa cholesterol nyinshi mu maraso.
- Amavuta y'amafi: Akungahaye kuri aside irike ya omega-3, ishobora gufasha mu kwirinda indwara z'umutima.
Ni izihe ngaruka zishobora guterwa no gukoresha imiti ikomoka ku bimera?
Si ibintu byose bivuga "kamere" ari byiza. Ibi bishobora kugira ingaruka zikomeye. Ugomba kubimenya rwose.
| Ingaruka | Bisobanuwe mu buryo bworoshye |
|---|---|
| Uburozi | Ibimera bimwe na bimwe bishobora kugira uburozi ku mubiri iyo bifashwe mu rugero rutari rwo cyangwa mu buryo butari bwo. |
| Ikoreshwa ry'ibiyobyabwenge | Ishobora kugira ingaruka mbi ku yindi miti ufata (urugero: ku muvuduko w'amaraso, diyabete) kandi igatera ingaruka mbi. Cyangwa se ikagabanya ubushobozi bw'iyo miti. |
| Kwanduza | Ibicuruzwa bidahuje n’ubuziranenge bishobora kuba birimo ibyuma biremereye (nk'ubutare bw'isafuriya na mercure) cyangwa bagiteri ziteje akaga. |
| Allergie | Indwara zo kurwara indwara zishobora kuva ku gushyuha k'uruhu kugeza ku ndwara zikomeye zishobora gushyira ubuzima mu kaga (anaphylaxis) . |
| Igipimo kitagaragara neza | Kubera ko nta gipimo cyangwa ibikoresho bikwiye bihari, birashoboka gukoresha byinshi cyangwa bike cyane. |
Ibibazo bishoboka ku miti (Imikorere y'imiti)
Iki ni cyo kintu cy'ingenzi kandi cy'ingenzi ugomba kwitaho . Ibikomoka ku bimera bifite amahirwe menshi yo kugira ingaruka ku miti usanzwe ufata. Kubwibyo, ni ngombwa cyane ko muganga wawe amenya imiti yose ufata, yaba iyo uhawe ku giciro cya muganga, imiti gakondo, cyangwa vitamine.
Imiti y'ibimera ishobora gutera ibibazo ku miti ikurikira:
- Imiti igabanya kwiheba
- Aspirine n'indi miti igabanya ububabare (NSAIDs)
- Ibinini byo kuboneza urubyaro
- Imiti y'umuvuduko w'amaraso
- Imiti imwe n'imwe ivura indwara z'umutima (imiti igabanya ubukana bwa calcium)
- Uburyo bwo kuvura kanseri `(Chimiotherapie)`
- Imiti igabanya ubudahangarwa bw'umubiri
- Imiti igabanya cholesterol ``(Statines)``
- Imiti itangwa kugira ngo irinde kuvura amaraso, urugero nka 'Warfarin'
Uru rutonde ntirwuzuye, bityo rero banza ubaze muganga wawe mbere yo gukoresha imiti iyo ari yo yose ikomoka ku bimera.
Igihe cyo kubonana na muganga ako kanya
Niba ubonye kimwe muri ibi bimenyetso bikurikira mugihe ukoresha umuti w'ibimera, hamagara muganga wawe ako kanya .
- Kubabara mu gatuza
- Kubyimba (impiswi)
- Kuzungera
- Gukoresha uburozi
- Kubabara umutwe bidashira
- Umutima utera cyane
- Isesemi no kuruka
- Guhumeka nabi
- Uduheri ku ruhu
Niba ufite ibimenyetso bikomeye nko kugorwa no guhumeka cyangwa kubabara mu gatuza, jya ku bitaro bikuru byita ku butabazi bwihuse (ETU). Niba ukeka ko hari uburozi, hamagara Ikigo cy’Igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo .
Ubutumwa bwo kujyana mu rugo
- Ubuvuzi bw'ibimera ni uburyo bwo kuvura hakoreshejwe ibimera. Ariko kuba ari "ibisanzwe" ntibivuze ko "bifite umutekano."
- Nta bimenyetso bihagije bya siyansi ku bijyanye n'ubushobozi n'umutekano w'ibikomoka ku bimera byinshi.
- Icy'ingenzi kurushaho: Buri gihe vugana na muganga wawe mbere yo gukoresha imiti iyo ari yo yose ikomoka ku bimera.
- Ni ingenzi cyane guha muganga wawe urutonde rwuzuye rw'imiti yose, vitamine, n'ibikomoka ku bimera ufata.
- Niba ubonye ibimenyetso bidasanzwe mu gihe ukoresha ibikomoka ku bimera, ntutindiganye kubihagarika ako kanya kandi ushake inama kwa muganga.
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