Ese uhora uhura n'ibibazo byo mu nda ya sinus? Gerageza izi ntambwe 6 ​​zoroshye!

Ni ibisanzwe cyane kugira izuru rizibye, umutwe uremereye, n'ububabare mu maso iyo ufite ibicurane, cyangwa kuri bamwe , allergie z'ibihe by'umwaka. Ariko niba uzi icyabitera n'icyo wakora, ushobora kwikuramo iki kibazo hanyuma wongere uhumeke neza. Reka tubiganireho mu buryo bworoshye.

1. Mbere na mbere, reka tumenye impamvu ufite ibi bibazo.

Hari abantu bashobora kugira ibibazo bya sinus kurusha abandi. Birashoboka ko inzira ziri mu mazuru yawe zigana mu mwobo wa sinus ziba nto kuva ukivuka. Cyangwa septum yawe yavuye mu kanwa . Hari igihe habaho ibimera mu mazuru yawe, byitwa "Nosal Polyps," bishobora gutuma habaho no kubuza urujya n'uruza rw'ibicurane gutembera.

Impamvu iyo ari yo yose, icy'ingenzi ni ugukomeza inzira z'izuru zifunguye kandi zidafunze. Icyo gihe ni bwo amatembabuzi yirundanya imbere ashobora gusohoka neza.

None se izi sinuses ni iki?

Mu magambo make, sinuses ni ubwoko bw'imyobo iri mu magufwa y'agahanga kacu . Ifite aho ihurira. Imbobo nini muri izi ifite ubugari bwa santimetero 1.5, izindi zikaba nto cyane.

• Inyuma y'amagufwa y'amatako yawe hari umwobo munini wa sinus , witwa maxillary sinuses .
• Hagati mu gahanga, hejuru y'amaso, hari amashyira yo mu nda.
• Hagati y'amaso hari `(sinuses za ethmoid)`.
• Imbere n'inyuma y'izuru hari utuzu twa sinuses twa sphenoid.

Izi myobo zitwikiriwe n'ururabo rw'umutuku, rworoshye rwitwa `(mucosa)`. Ubusanzwe, izi myobo zitwikiriwe n'ururabo rworoshye gusa, bivuze ko akenshi ziba zirimo ubusa. Inyinshi muri izi myobo zifungukira mu mazuru binyuze mu nzira nto yitwa `(meatus yo hagati)`.

2. Ni ingenzi cyane kubungabunga ubushuhe.

Iyo ibidukikije dutuyemo byumye, cyane cyane mu byumba bya AC cyangwa mu bihugu bifite ibyuma bishyushya, uyu mwuka wumye wumisha uturemangingo tworoshye turi mu mazuru. Bigenda bite iyo bibaye? Uduce tw’amazi turi mu mazuru twuma, tukagira ubukana, kandi tukaziba izuru byoroshye. Ingaruka ni ububabare n’umuvuduko.

Igisubizo cyiza kuri ibi ni ugukoresha icyuma gitanga ubushuhe, igikoresho cyongera ubushuhe mu kirere, mu cyumba cyawe cyo kuraramo.

3. Sukura imbere mu mazuru neza.

Ni byiza cyane gukoresha umuti wa saline kugira ngo ukureho ibintu bishobora gutera allergie, ivumbi, umwanda, n'amacandwe adakenewe imbere mu mazuru. Ushobora gukoresha umuti wa saline mu mazuru ushobora kugura muri farumasi.

Cyangwa, ushobora gukora aya mazi y'umunyu mu rugo hanyuma ugakaraba izuru ryawe ukoresheje igikoresho nka "Neti pot." Ibi bimeze nk'inkono nto y'icyayi.

Uburyo bwo guteka amazi y'umunyu mu rugo:

Vanga utuyiko 3 tw'umunyu wo mu gikoni cyangwa umunyu wo mu gikoni (udafite iyode cyangwa imiti irinda kwangirika) hamwe n'ikiyiko 1 cya soda yo gutekesha hamwe ubibike mu icupa risukuye kandi ritavamo umwuka. Mu gihe ukoresha, fata ikiyiko kimwe cy'iyi mvange hanyuma uyishyire mu gikombe (hafi mililitiro 240) cy'amazi yatetse cyangwa `(yatetse/yanduye)` hanyuma uyashongeshe neza. (Ntukoreshe amazi asanzwe yo mu robine).

Shyira iyi mvange mu gikoresho gisukuye cya `(Neti pot)` hanyuma uhindukize umutwe wawe kuri dogere 45 hejuru y'isafuriya. Noneho shyira umunwa wa `(Neti pot)` mu mazuru ari hejuru hanyuma usukemo amazi. Hanyuma amazi azava mu yandi mazuru. Hanyuma humura izuru ryawe inshuro nyinshi kugira ngo ukuremo andi mazi asigaye. Bikore nk'ibyo no ku rundi ruhande.

4. Uburyo bwo gufungura imihanda yafunzwe

• Imikandara ishyushye: Shyira igitambaro gisukuye mu mazi ashyushye, ukikuremo, hanyuma ukishyire mu maso inshuro nyinshi ku munsi. Ibi bizafasha gufungura imiyoboro ya sinus.
• Shyira amazi mu mazuru yawe: Gushyushya amazi mu mazuru yawe kabiri cyangwa kane ku munsi bishobora gufasha kugumana ubushuhe mu mazuru yawe. Uburyo bworoshye bwo kubikora ni ugufunga urugi rw'ubwiherero, ugafungura douche ishyushye, hanyuma ukaguma ahantu hashyushye igihe gito.
• Nywa amazi menshi: Nywa amazi menshi n'amazi menshi umunsi wose. Ibi bizafasha kugabanya ururenda mu mubiri wawe no mu mazuru, bityo bikoroha gusohora amazi.

5. Ibidukikije utuyemo nabyo bigira ingaruka kuri wewe, komeza ubisukure.

Ibintu biri mu kirere gikikije – nk'umwuka wanduye, umwotsi w'itabi, ibikoresho byo gusukura, n'imiti ikoreshwa mu gusukura umusatsi – bishobora gutuma ibibazo byawe byo mu ruhu birushaho kwiyongera.

Niba unywa itabi, iki ni cyo gihe cyiza cyo kurireka. Irinde ahantu abandi bantu banywera itabi. Igumane mu nzu uko bishoboka kose mu minsi umwuka uba wanduye cyane.

Hari abantu bashyira akayunguruzo ka "(HEPA)" mu cyumba cyabo cyo kuraramo. Ibi bishobora gukuraho ibintu bitera ubwivumbure nk'umukungugu, impongo, n'udukoko two mu rugo mu kirere. Ariko, ibi ntibikorera buri wese. Niba ibibazo byawe bya sinus biterwa n'ubwivumbure, vugana na muganga wawe niba ubwo bwoko bw'akayunguruzo bukubereye.

6. Dufashe imiti kugira ngo tubone ubutabazi.

Hari igihe, uretse ibi bintu, hari n'imiti ikenerwa. Ariko, ni byiza kuyikoresha ubanje kugirwa inama na muganga.

Niba nta na kimwe muri ibi kigufasha, muganga wawe azakohereza kwa muganga w’inzobere, umuganga w’indwara zo mu matwi , izuru n’umuhogo (ENTs). Ushobora kandi gukenera kubagwa gato kugira ngo ukureho utubyimba cyangwa izindi mbogamizi mu mazuru yawe.