Ese nawe wumva ufite umutsi upfutse? (Umutsi upfutse) Reka turebe neza icyo ari cyo!

Ese hari igihe wumva ufite ibinya mu biganza no mu birenge, ubabara cyane, cyangwa ububabare busanzwe? Bishobora guterwa n'uburyo wicaye. Ariko niba ibintu nk'ibi bikomeje kubaho, bishobora kuba atari impanuka gusa. Ushobora no kugira imitsi ifunganye . Reka tubiganireho birambuye uyu munsi.

Umutsi upfutse ni iki?

Mu magambo make, umutsi ubangamiwe ni igihe umutsi wo mu mubiri wacu, ni ukuvuga umutsi, ukandamizwa n'ingingo ziwukikije - urugero , amagufwa, imitsi cyangwa imitsi . Nk'uko umuntu akandagira umuyoboro w'amazi maze amazi akareka gutemba, umutsi ubangamiwe ubuza ibyiyumvo biwunyuramo. Niyo mpamvu tugira ibinya, kuribwa cyangwa ububabare . "Umutsi ubangamiwe" si uburyo bwihariye abaganga bakoresha mu gusuzuma. Ahubwo, abaganga bagaragaza indwara zihariye zibitera. Urugero, umutsi ubangamiwe mu mugongo ushobora kwitwa `(Spinal Stenosis)` cyangwa `(Radiculopathy)`. Hari igihe abaganga babyita `(Imitsi ifunganye)`. Ibi bimenyetso by'imitsi ifunganye bishobora kuba iby'igihe gito cyangwa ibihe bidashira, bitewe n'impamvu n'ubukana bwayo. Ariko , inshuro nyinshi zishobora kuvurwa hakoreshejwe imiti ivura kuruhuka, imiti itangwa na muganga (OTC), ndetse n'ubuvuzi bw'umubiri .

Ni ubuhe bwoko bw'imitsi ipfutse?

Hari uburyo bwinshi butandukanye n'impamvu zitera gukanda imitsi, bitewe n'umutsi wafashwe. Imitsi inyura mu mwenge muto (imiyoboro cyangwa imiyoboro) mu ngingo zacu ikunze gukanda. Iyo ingingo zibyimbye cyangwa zangiritse, bishobora gushyira igitutu ku mutsi, bigatera ibimenyetso.

Stenosis yo mu mugongo

Iyo imizi y'imitsi yo mu ruti rw'umugongo iva mu ruti rw'umugongo rwacu ikandamijwe n'ingingo ziyikikije, dushobora kugira ububabare, gucika intege no kumva utuntu duto mu bice bitandukanye by'umubiri. Iyi ndwara yitwa `(Radiculopathy).` Hari ubwoko butandukanye bwa `(Radiculopathy),` bugabanyijemo ibice bitewe n'aho mu ruti rw'umugongo hakandamijwe:

• Indwara ya radiculopathy yo mu mugongo: Gukanda imitsi mu ijosi. Ibi bishobora gutera ububabare no gucika intege kuva mu ijosi kugeza ku kuboko.
• Indwara ya radiculopathy yo mu gituza: Iyi ndwara ikunze kugaragara cyane ugereranyije n'izindi. Ishobora kwibasira ahantu nko mu gituza no mu nda.
• Indwara ya Lumbar Radiculopathy: Iyi ni yo mpamvu itera indwara izwi nka " Sciatica " ku bantu benshi. Itera ububabare no kugira ibisebe kuva mu gice cyo hasi cy'umugongo kugeza ku maguru.

Kuziba kw'imitsi ahandi mu mubiri

Uretse umugongo, imitsi ishobora no gukandamizwa mu bindi bice by'umubiri. Dore ingero zimwe na zimwe:

• Imitsi yo hagati mu kuboko: Iyo iyi mitsi ishyizwemo agahato, havuka indwara yitwa "Carpal Tunnel Syndrome". Ibi bikunze kugaragara ku bantu bakoresha intoki zabo cyangwa bakazikoresha igihe kirekire.
• Imitsi yo mu nkokora: Itera indwara yitwa "Radial Tunnel Syndrome".
• Imitsi yo mu ijosi ryo hasi no mu gituza cyo hejuru: Itera indwara yitwa Thoracic Outlet Syndrome.
• Imitsi yo mu gituza mu nkokora cyangwa mu kuboko: Indwara yitwa "Ulnar Neurve Entrapment". Hari igihe, iyo inkokora ikubiswe ahantu runaka, yumva nk'aho ishotowe n'amashanyarazi bitewe n'iyi mitsi.
• Imitsi yo mu ruhago rw'inyuma rw'inyuma: Itera indwara yitwa " Meralgia Paresthetica ".
• Umutsi w'amaraso utera: Bitera indwara yitwa "Fibular Tunnel Syndrome".
• Umutsi wo mu kibuno: Utera indwara yitwa "Pudendal Neuralgia".
• Sciatica: Indwara ibaho mu mugongo wo hasi, mu kibuno, mu matako, cyangwa ku kuguru . Abantu benshi babyumvise.
• Imitsi yo mu gice cy'agatsinsino cyangwa mu gice cy'ikirenge: Itera indwara yitwa "Tarsal Tunnel Syndrome".

Ibi byose biri mu cyiciro cya `(Imitsi itera gucika intege)`. Wibuka igihe rimwe na rimwe wumva ukuboko cyangwa ukuguru kwawe "gucika intege gusa"? Urwo ni urugero ruto rw'imitsi ifunganye. Iyo wicaye cyangwa uryamye mu mwanya utari wo, imitsi irakandamizwa, bigatera kumva ubabaye. Ukimara guhindura iyo myanya, iragenda nyuma y'igihe gito.

Iyi ndwara ikunze kugaragara gute? (Kuba umuntu afite imitsi ipfutse bikunze kugaragara gute?)

Gukanda imitsi ni indwara ikunze kugaragara cyane , cyane cyane indwara yoroheje yo kubura ibisebe. Twese twagize ikibazo cyo kubura ibisebe mu biganza no mu birenge. Ariko, gukanda imitsi cyane, nka radiculopathy, ntabwo bikunze kugaragara cyane.

Ni ibihe bimenyetso by'imitsi ipfutse?

Iyo umutsi upfunyitse, akenshi bitera kumva ibintu bidasanzwe byitwa "Paresthesia." Ibi bishobora kuba:

• Nk'ibimonyo byiruka (Tingling)
• Nk'ishya (Gutwika)
• " Gutera cyangwa gutera / "Ibipfundo n'inshinge"
• Kuryarya
• Gucika intege
• "Gusinzira" ibyiyumvo

Byongeye kandi, iyo umutsi ukandamijwe, bitera ububabare.Bishobora kubabaza. Ibi bishobora kuba ububabare bukabije cyangwa ububabare budakomeye. Gukanda imitsi mu buryo buri hagati kugeza ku bunini nabyo bishobora gutera intege nke z'imitsi . Wibuke ko iyo umutsi umwe utanga uburyo bwo kumva ibice byinshi by'umubiri wawe, ibi bimenyetso bishobora gukwirakwira mu bice bitandukanye. Urugero, niba umutsi wo mu bwonko ukandagiye mu mugongo wo hasi, ushobora kugira ibimenyetso mu kibuno, mu matako, no mu kaguru.

Ni iki gitera imitsi ipfutse?

Imitsi irakomera iyo ingingo ziyikikije, nk'amagufwa , imitsi n'imitsi, ziyishyizemo igitutu. Imitsi ishobora kandi gukomera bitewe no kubyimba no kubyimba cyane. Dore zimwe mu ndwara zishobora gushyira igitutu kidasanzwe ku mitsi:

• Rumatizime : Iyi ni indwara itera ububyimbirwe mu ngingo. Ubu bubyimbirwe bushobora gutuma imiyoboro y'amaraso yegereye ifungana.
• Osteoarthritis : Ibi ni byo twita "gushira no kwangirika." Uko agatsi k'ingingo gashira, amagufwa atangira gukwirakwira. Umubiri usubiza inyuma igufwa rishya. Imitsi y'amagufwa ikorwa muri ubu buryo ishobora gukanda imitsi iri hafi aho.
• Gukomereka: Gukomereka k'imitsi bishobora guterwa no gukomereka kw'amagufwa yawe, ingingo, imitsi cyangwa imitsi. Ibi bishobora guterwa no kugenda kw'ingingo zangiritse cyangwa kubyimba bibaho nyuma yo gukomereka. Urugero, niba uguye ukazunguruka ukuboko kwawe, ushobora kugira umutsi ukomeretse aho.

Ibibazo bishoboka ku mugongo

Hari indwara zihariye zishobora gutera stenosis y'umugongo zirimo:

• Uduce twa Herniated Disce: Nanone tuvuga "disce ya herniated." Uduce tworoshye turi hagati y'umugongo turasohoka kandi tugakanda imitsi.
• Ibibyimba byo mu mugongo
• Stenose yo mu mugongo
• Gucika kw'umugongo

Ni iki cyongera ibyago byo kurwara imitsi ifunganye?

Hari ibintu bimwe na bimwe byongera ibyago byo kuziba imitsi. Reka turebe ibyo ari byo:

• Imyaka: Abantu barengeje imyaka 50 bafite amahirwe menshi yo kurwara imitsi ifunganye. Ibi akenshi biterwa n'indwara ya rubagimpande no kwangirika kw'imitsi bitewe n'imyaka.
• Umubyibuho ukabije: Ubwinshi bw'ibiro ku mubiri bushobora gushyira igitutu ku mitsi.
• Gutwita: Mu gihe cyo gutwita, uko umwana afata umwanya mu mura, izindi ngingo n'imitsi bisunikwa ku ruhande. Ibi bishobora gutera igitutu ku mitsi. Uburemere bw'umwana n'ingo bishobora gutera igitutu ku mitsi.
• Imirimo yo gukora imyitozo ngororamubiri isubiramo: Iyo ugiye mu ngingo imwe inshuro nyinshi, ububabare bushobora kubaho bigatuma imitsi icika. Abantu bakora imirimo imwe n'imwe (urugero: kwandika, gukora umurongo wo guteranya) cyangwa bakina siporo zimwe na zimwe baba bari mu kaga gakomeye.

Ni gute muganga asuzuma indwara y'imitsi ishaje?

Niba ibimenyetso by'imitsi yawe yazibye bitarangiye nyuma y'icyumweru uruhuka mu rugo kandi ufata imiti igabanya ububabare itangwa na muganga, ni byiza kujya kwa muganga . Kugira ngo umenye neza aho imitsi yazibye, muganga wawe azagusuzuma. Bazareba intege nke z'imitsi, impinduka mu mitsi, kandi bakubaze ku byiyumvo byose urimo kubona.

"Muganga, imitwe y'intoki zanjye ku kuboko kwanjye kw'iburyo irashaje, rimwe na rimwe numva nk'aho nakubiswe n'amashanyarazi. Akenshi bibaho iyo maze igihe kinini nandika ikintu." Ni ngombwa cyane kuvuga neza uko wumva umeze utya.

Iyo bibaye ngombwa, muganga wawe ashobora kukugira inama yo gupima kimwe cyangwa byinshi muri ibi bikurikira:

• X-ray: X-ray irashobora gukoreshwa kugira ngo harebwe niba impinduka mu magufwa, nko kugabanuka k'umuyoboro w'uruti rw'umugongo cyangwa kuvunika, zigira ingaruka ku mitsi.
• Ultrasound: Ultrasound irashobora gukoreshwa kugira ngo harebwe niba hari ukugabanuka k'imitsi cyangwa ko imitsi iyikikije yangiritse.
• CT scan: CT scan ishobora gukora amashusho ya 3D y'amagufwa yawe n'uturemangingo tworoshye (nk'imitsi) kandi igatanga amakuru arambuye kurusha X-ray.
• MRI scan (Magnetic Resonance Imaging - MRI): MRI irashobora gukoreshwa kugira ngo harebwe niba hari ibyangiritse ku ngingo zoroshye bitera imitsi ifungana. Ibi bikunze gukorwa ku bibazo by'umugongo.
• Inyigo ya Electromyography (EMG) n'Ubushakashatsi ku Gutwara Imitsi: Ibi bizamini bishobora kugenzura niba imitsi ikora neza. Ibi bishobora gufasha muganga wawe kumenya niba ibimenyetso byawe biterwa no gukanda imizi y'imitsi mu ruti rw'umugongo wawe cyangwa indi ndwara.

Ni ubuhe buryo bwo kuvura imitsi ipfutse?

Kenshi na kenshi, kubagwa si ngombwa kugira ngo uvure umutsi wafunzwe. Ahubwo, muganga wawe ashobora kukugira inama imwe cyangwa nyinshi muri izi nzira kugira ngo urusheho kumva umeze neza:

• Igihe n'ikiruhuko: Ku bantu benshi, imitsi yo mu bwonko irashira uko igihe kigenda kandi ishobora kudakenera ubuvuzi bwihariye. Ibimenyetso byawe bishobora gushira mu minsi mike cyangwa ibyumweru bike.
• Urubura n'ubushyuhe: Nk'uko bigenda ku gace kose kabyimbye, shyira urubura n'ubushyuhe kugira ngo ugire icyo ugabanya by'agateganyo.
• Imiti igabanya ububabare itangwa na muganga:Acetaminophen n'imiti igabanya ubushyuhe itari steroide (NSAIDs) bishobora kugufasha mu bihe by'ibimenyetso byawe. Ingero za NSAID zirimo ibuprofen na naproxen. Menya neza ko ukurikiza amabwiriza ari ku gapaki witonze mu gihe ukoresha iyi miti.
• Ibikoresho byo guhagarika kugenda: Bitewe n'aho imitsi ikandagiye n'impamvu, muganga wawe ashobora kukugira inama yo kwambara ikintu nk'igitambaro cyo gupfuka kugira ngo ugabanye kugenda muri ako gace. Urugero, agapira ko ku kuboko cyangwa ijosi ryo mu mura. Ibi bigabanya kugenda kandi bigaha imitsi umwanya wo gukira.
• Corticosteroids: Muganga wawe ashobora kukwandikira imiti igabanya ububabare, nka prednisone, kugira ngo igabanye ububabare n'ububyimbirwe. Iyi miti ishobora gutangwa nk'imiti inyobwa cyangwa iterwa inshinge.
• Ubuvuzi bw'umubiri: Gutera imbaraga no gukora imyitozo ngororamubiri yoroheje bishobora gufasha kugabanya umuvuduko ku mitsi no kugabanya ububabare buto. Baza muganga wawe cyangwa umuvuzi w'umubiri imyitozo myiza ku bwoko bw'imitsi yawe irwaye varicose.

Kubagwa ni uburyo bwa nyuma iyo ubundi buryo bwo kuvura bwananiranye. Ubwoko bw'uburyo bwo kubaga bukorwa buzatandukana bitewe n'aho imitsi iherereye n'icyateye kuziba kwayo.

Ese imitsi ipfutse igenda ubwayo?

Imitsi yoroshye ikunze kwikiza ubwayo iyo umuntu yitaweho mu rugo kandi akaruhuka. Imitsi yoroshye ishobora gusaba ubuvuzi bw'umubiri cyangwa ubuvuzi nka corticosteroids. Imitsi ikomeye iterwa n'indwara zidakira nka stenosis y'umugongo ishobora kumara igihe kirekire. Muganga wawe ashobora kuguha igitekerezo cyiza cy'ibyo ugomba kwitega.

Namenya nte ko imitsi yanjye ishaje irimo gukira? (Ni ibihe bimenyetso bigaragaza ko imitsi yanjye ishaje irimo gukira?)

Ikimenyetso cy'uko imitsi yawe iri gukira ni ukugabanuka k'ubukana bw'ibimenyetso byawe. Ibi bishobora kuba birimo:

• Ububabare buragabanuka ugereranyije na mbere.
• Ububabare bugira ingaruka ku bice by'umubiri bike ugereranyije na mbere.
• Kugabanuka k'ubukana n'inshuro nyinshi z'ibyiyumvo bidasanzwe (nk'ihungabana, gucika intege).
• Kurushaho kunoza uburyo ingingo yafashwe ikora.
• Imbaraga z'imitsi mu gace kagize ikibazo zariyongereye.
• Kugabanya "ibintu bitera" ibimenyetso.

Bishobora gufata igihe kugira ngo imitsi ikire. Wibuke ko no kugabanuka gato k'ibimenyetso byawe ari ikimenyetso cyiza. Niba ibimenyetso byawe bitarakira nyuma y'ibyumweru bibiri, gana muganga.

Nigute nakwirinda gucika intege mu mitsi?

Ntabwo ubwoko bwose bw'imitsi itera kuribwa bushobora kwirindwa. Ariko ushobora kugabanya ibyago byo kugira indwara ukoresheje ibintu bimwe na bimwe. Urugero:

• Komeza kugira ibiro bizima .
• IbyaweKora imyitozo ngororamubiri kugira ngo imitsi yawe ikomeze gukomera no koroha.
• Irinde kuguma mu mwanya umwe igihe kirekire cyane, cyangwa kwicara amaguru yawe yarambuye (nk'uko bimeze muri Padmasana) igihe kirekire cyane.
• Gabanya ingendo zisubiramo (urugero nko kwandika) kandi ufate akaruhuko hagati y'ibyo.

Ni ryari nkwiye kubonana n'umuganga?

Niba ufite ibimenyetso by'imitsi itera uburibwe mu gihe kirenga icyumweru kandi ntibikorwe neza ukoresheje imiti yo mu rugo, gana muganga . Ashobora kumenya impamvu y'ishingiro ry'imitsi no kukugira inama yo kuyivura.

Niba ubabara cyane cyangwa imitsi igacika intege , jya kwa muganga vuba bishoboka. Ni byiza kutabitinza.

Ubutumwa bwo kujyana mu rugo

Kubabara imitsi ni ikibazo gikunze kugaragara. Iyo utekereje ko hari amagana y'amashami y'imitsi mu mubiri wawe, biroroshye kwiyumvisha uburyo byoroshye kubabara imwe muri zo. Ariko ibyo ntibivuze ko ugomba kubabara buri gihe no kumva umeze nabi kubera iki kibazo. Niba ubona ko ufite umutsi ubabara kandi ibimenyetso byawe bitaragenda bigabanuka, vugana na muganga wawe. Bari hano kugufasha. Ntugahangayike, akenshi ibi ni ibintu bishobora kuvurwa hakoreshejwe uburyo bworoshye bwo kuvura.

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Imitsi ifunze, Kubura ibinure, Ububabare bw'imitsi, Radiculopathy, Sciatica, Carpal Tunnel Syndrome