Iyo dutekereje ku mwana, dutekereza ku bintu byinshi, si byo se? Hari ibintu igihumbi nko kumenya niba hari umwanya mu nzu, niba ubukungu bufite imbaraga zihagije zo guhangana n'ibindi bicuruzwa bishya. Ariko mbere y'ibi byose, hari ikibazo cy'ingenzi cyane tugomba kwibaza. Ni ukuvuga ngo: "Ese mfite umubiri mwiza wo kwakira uyu mushyitsi mushya no kumurinda amezi icyenda mu buzima bwiza?" Cyane cyane niba ufite umubyibuho ukabije , abaganga bakugira inama yo kugabanya ibiro byinshi bishoboka mbere yo gusama umwana. Ibyo ni byo tuvuga uyu munsi.
Kuki ugomba gutekereza cyane ku buremere bwawe mbere yo gutwita?
Mu magambo make, iyo wiyongereye ibiro cyane mu gihe utwite, bishobora guteza ibibazo byinshi bitari ngombwa ku buzima bwawe no ku buzima bw'umwana uri mu nda. Si ibyo gusa, bishobora no guteza ibibazo by'ubuzima bishobora kugira ingaruka ku buzima bw'umwana mu gihe cyose.
Ubushakashatsi bwagaragaje ko kwiyongera ibiro bifitanye isano n'ingorane nyinshi mu gihe cyo gutwita. Byongeye kandi, abagore babyibushye cyane bashobora kuba bafite ikibazo cyo kugabanuka k'uburumbuke.
Icy'ingenzi kurushaho, kwiyongera k'ibiro k'umubyeyi bigira ingaruka zitaziguye ku buzima bw'umwana we uri mu nda mu gihe kizaza. Abashakashatsi bavuga ko "umubyeyi ubyibushye cyane ashobora no guteganya umwana we uri mu nda kugira ngo arusheho kubyibuha mu gihe kizaza no kurwara indwara nka diyabete akiri muto."
Reka turebe izo ngaruka.
| Ni nde uri mu kaga? | Ingorane n'ibibazo by'ingenzi bishobora kuvuka |
|---|---|
| Ingaruka ku mubyeyi |
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| Ingaruka ku mwana uri mu nda |
None se ugomba kugabanya ibiro bingana iki?
Iyo wumvise ibi, ushobora kuba utekereza uti "Oh, ngomba kugabanya ibiro byinshi?" Ariko ntugire ikibazo. Abaganga baravuga bati "Ni byiza kugera ku buremere bwiza kuri wewe. Ariko ibiro byose ugabanya mbere yo gutwita birakwiye."
Tekereza ushaka kugabanya ibiro bigera kuri 20. Ariko washoboye kugabanya ibiro 10 gusa. Abaganga bavuga ko kugabanya ibyo biro 10 bizagira umusaruro mwiza kuri wowe no ku mwana. Kubwibyo, aho guhangayikishwa n'intego ikomeye, ni ngombwa kugabanya byinshi bishoboka .
Uburyo bwiza kandi bwizewe bwo kugabanya ibiro
Uburyo bwiza kandi bwizewe bwo kubigeraho ni indyo ikwiye no gukora imyitozo ngororamubiri ihoraho .
Ariko ntukabyigendere wenyine. Ni ngombwa kuvugana na muganga wawe cyangwa abaganga b’abagore kugira ngo bagufashe gutegura gahunda yo kugabanya ibiro ikubereye kandi ifite umutekano kuri wewe. Bazasuzuma ubuzima bwawe kandi bakubwire neza icyo ugomba gukora.
Niba usanzwe utwite kandi ufite umubyibuho ukabije, ntugahangayike!
Tekereza ko watwite utabizi, kandi ufite umubyibuho ukabije gato. Ntugahangayike na gato. Nubwo waba ufite umubyibuho ukabije, uba ufite ubushobozi bwo kubyara umwana muzima. Ariko ugomba kubyitondera gato.
Igikuru ni ukudashaka kugabanya ibiro mu gihe utwite. Ntabwo ari byiza ku mwana. Icyo tugomba gukora ni ukugabanya ibiro bitari ngombwa mu gihe utwite.
Dore inama zimwe na zimwe kuri ibyo:
- Kugabanya ibiro: Hari ibiro runaka bikwiranye n'uburebure bwawe. Uburyo bumwe bwo kubipima ni igipimo cy'uburemere bw'umubiri, cyangwa BMI. Niba BMI yawe iri hagati ya 25 na 29.9 (ubyibushye cyane), ntukongere ibiro birenga 11 mu gihe utwite. Niba BMI yawe irenga 30 (ubyibushye cyane), si byiza ko wongera ibiro birenga 9. Vugana na muganga wawe kuri ibi kandi umugire inama zisobanutse neza.
- Komeza gukora:Abaganga bagira bati: "Buri gihe tubwira abarwayi bacu gukora cyane uko bishoboka kose." Niba utarigeze ukora siporo mbere, no kugenda n'amaguru iminota 30 ku munsi ni intangiriro nziza.
- Kurya indyo yuzuye: Kurya indyo yuzuye irimo amoko yose y'ibiribwa by'ingenzi (ibinyampeke, imboga, imbuto, poroteyine, ibiryo by'amata) ku rugero ruringaniye. Irinde ibiryo bitari ngombwa birimo amavuta, isukari, n'ifu uko bishoboka kose.
Muri ibi byose, icy'ingenzi ni ugukurikiza amabwiriza ya muganga wawe neza. Hanyuma nawe ushobora gukomeza kugira ubuzima bwiza no kubyara umwana muzima.
Ubutumwa bwo kujyana mu rugo
- Guteganya umwana bivuze no guteganya ubuzima bwawe bw'umubiri.
- Kongera ibiro mbere yo gutwita bishobora guteza ibibazo byinshi ku buzima bw'umubyeyi n'umwana uri mu nda.
- Mbere yo gutwita, ni byiza cyane kugabanya ibiro uko bishoboka kose .
- Niba usanzwe ufite umubyibuho ukabije mu gihe utwite, ntugerageze kugabanya ibiro, ahubwo kurikiza inama za muganga wawe kugira ngo ugenzure kwiyongera ibiro bitari ngombwa .
- Buri gihe ganira na muganga wawe ku kugabanya ibiro cyangwa kugabanya ibiro mu gihe utwite kandi ukurikize gahunda ikwiye.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.