Ese wigeze ugura umuti ugezweho kandi mwiza wo kwita ku ruhu , waba uwo koza mu maso, amavuta cyangwa serumu, ufite icyizere kinini, ndetse wenda ukaba uhenze cyane? Ese wigeze uwukoresha utekereza ko uzamura uruhu rwawe kandi ugakuraho ibiheri byawe, ariko ugasanga uruhu rwawe rwarushijeho kuba rubi kurusha uko byari byitezwe kandi isura yawe isa nabi kurusha mbere? Abantu benshi bahuye n'ibi bibazo. Uyu munsi rero turimo kuvuga ku ndwara yitwa "Skin Purging," ishobora kuba impamvu y'ibi.
Mu magambo make, Gukuraho Uruhu ni iki?
Nubwo nta jambo ry’i Sinhala risobanura "Gusukura uruhu". Tekereza ko uri gusukura akabati umaze imyaka myinshi utasukura. Iyo ukuyemo byose bwa mbere, icyumba cyose gisa n’aho cyangiritse kurusha mbere, si byo se? Ariko iyo urangije, kiba gisukuye kandi gisukuye. Gusukura uruhu ni ko bimeze.
Iyo utangiye gukoresha umuti mushya wo kwita ku ruhu, cyane cyane urimo ikintu gikora gituma uturemangingo twiyongera , uhita usohora umwanda, amavuta, n'uturemangingo tw'uruhu twapfuye tuba twihishe munsi y'uruhu. Iyo ibiri munsi bisohotse, uhita ubona ibiheri byinshi n'ibisebe. Ibi nibyo twita Gusukura uruhu.
Igikuru ni uko iki ari ikibazo cy'igihe gito . Nk'uko iyo usukuye icyo gitambaro, mu ntangiriro kiba cyanduye ariko amaherezo kikaba cyiza. Iyo byose munsi y'uruhu bisukuwe, uruhu rwawe ruzasa neza kandi rurabagirana kurusha mbere.
Ese ni ugukuraho uruhu? Cyangwa ni ukuvunika bisanzwe? Wabimenya ute neza?
Biroroshye kwitiranya ibyo byombi. Ariko kumenya itandukaniro riri hagati yabyo ni ingenzi cyane kugira ngo uvure neza uruhu rwawe. Reka turebe neza itandukaniro riri hagati yabyo.
| Ibiranga | Gukuraho uruhu | Ibiheri bisanzwe (Kuvunika) |
|---|---|---|
| Gutangira | Bibaho nyuma y'iminsi mike utangiye gukoresha umuti mushya wo kwita ku ruhu. | Bishobora kubaho igihe icyo ari cyo cyose bitewe n'impamvu zitandukanye nko guhangayika, impinduka mu misemburo, ibiryo, ndetse n'ubwivumbure. |
| Igihe | Akenshi iragabanuka kandi uruhu rugakira mu byumweru 4-6 . | Bishobora gukomeza. Iyo umwe akize, undi araza. |
| Aho ibiheri bibera | Ibiheri bikunze kugaragara cyane ahantu hamwe wahoraga urwaye ibiheri (urugero: ku kananwa, ku gahanga no ku mpande z'izuru). | Ibiheri bishobora kugaragara ahantu hashya aho bitaragaragara mbere. |
| Ubwoko bw'ibiheri | Ibintu nk'imitwe y'umweru n'imitwe y'umukara byari byihishe munsi bihita bigaragara hejuru kandi bigashira vuba. | Hagaragara ibiheri bishya. Bimwe muri byo bishobora kubabaza kandi bikabyimba. |
Uburyo bworoshye ni ukwibaza uti "Ese natangiye gukoresha ikintu gishya?" Niba ari byo, birashoboka cyane ko kirimo kuvamo. Bitabaye ibyo, niba ufite ibiheri gusa, bishobora kuba ari ukuvamo bisanzwe.
Ni ibihe bintu by'ingenzi bituma uruhu rusa neza?
Si imiti yose ivura uruhu itera gusukura. Ibi akenshi bibaho ku miti irimo ibintu bikora byihutisha kuvugurura uturemangingo tw'uruhu no gukuraho imyenge.
Reba ibikoresho nk'ibi:
- Retinoids: Izi ni imvange zikozwe muri vitamine A.
- Retinol: Iyi ntigira ubukana bwinshi. Ushobora no kuyigura muri farumasi. Ikoreshwa mu kuvura iminkanyari, ibiheri, n'uduheri twijimye.
- Tretinoin: Ibi birakaze cyane. Inama ya mugangaIboneka gusa ku nyandiko ya muganga. Abaganga batanga inama yo kuvura ibiheri bikomeye n'uruhu rwangiritse ku zuba.
- Ibikoresho byo gusohora uruhu: Ibintu bikuraho uturemangingo tw’uruhu twapfuye.
- Aside Alpha-Hydroxy (AHAs): Ingero zirimo aside Glycolic, aside Lactic.
- Aside Beta-Hydroxy (BHAs): Aside Salicylic ni urugero. Izi zikunze gukoreshwa mu kuvura ibiheri .
- Peroxide ya Benzoyl
- Vitamine C ishobora gutuma abantu bamwe babura amazi mu mubiri.
Muri rusange, ibintu nka aside Hyaluronic , Peptides, n'ibinyabutabire bisanzwe byo kwisiga ntabwo bikunze gutuma umuntu asukurwa.
Ukwiye gufata gute uruhu rwawe mugihe woza?
Ikintu cy'ingenzi muri iki gihe ni ukwihangana no gufata uruhu rwawe mu rukundo no mu bwitonzi.
- Ntureke uruhu rwawe rwumuke: Nywa amazi menshi. Koresha amavuta yoroshye kandi yoroshye yo kwisiga.
- Reka gukoresha ibintu byangiza uruhu: Irinde gukoresha ibintu nk'impumuro nziza n'ibinyobwa byoza mu maso birimo sulfate muri iki gihe.
- Koresha ibikoresho bidafunga imyenge y'uruhu: Reba niba amavuta yo kwisiga, amavuta yo kwisiga akingira izuba, n'amavuta yo kwisiga ukoresha byanditsweho ngo "Non-Comedogenic." Ibi bivuze ko bitazafunga imyenge y'uruhu rwawe.
- Koraho, ntugapfuke! Iki ni cyo kintu cy'ingenzi kurusha ibindi. Iyo ukozeho, upfuke, cyangwa ukanda uduheri twawe, ntabwo gusa bizarushaho kuba bibi, ahubwo ushobora no gusiga inkovu zidashira . Reka uruhu rwawe rukore ibyo rushaka.
- Mu gihe utangiye gukoresha ikintu gishya, tangira ugikoreshe mu buryo buto: Ntugakoreshe buri munsi, tangira ukoreshe iminsi ibiri mu cyumweru, kandi uruhu rwawe rumaze kumenyera, genda wiyongere ukoreshe buri munsi. Ibi bishobora kugabanya ubukana bw'isuku.
Ni ryari nkwiye guhagarika gukoresha uyu muti nkajya kwa muganga?
Nubwo gusukura ari ikimenyetso cy'uko umuti ukora, bishobora no kuba ikimenyetso cy'uko uruhu rwawe rufite ubwivumbure cyangwa ko rukabije ku buryo utashobora kwihanganira. Niba ubonye kimwe muri ibi bimenyetso, hagarika gukoresha uyu muti ako kanya maze uganire na muganga wawe.
- Iyo uruhu rutukura cyane, rubyimbye, kandi rurababaza .
- Niba hari kubyimba mu maso.
- Iyo birushijeho kuba bibi nyuma y'ibyumweru 6-8 nta ngaruka mbi.
- Iyo hari uburyaryate budashira (iki ni ikimenyetso cy'ingenzi cy'ubwivumbure).
Wibuke ko iyo ufite ikibazo cy'uruhu cyangwa ufite gushidikanya, ikintu cyiza wakora ni ukujya kwa muganga w'uruhu.
Ubutumwa bwo kujyana mu rugo
- Gusukura uruhu ni indwara y'igihe gito ituma umwanda uri munsi y'uruhu usohoka bitewe n'ikintu gishya kandi gikora mu muti wita ku ruhu.
- Ibi bitandukanye no gucikamo ibice bisanzwe. Gukuraho ibice bibaho bitewe n'ikintu gishya, ahantu hasanzwe, kandi bigashira mu byumweru bike.
- Ihangane mu gihe woza uruhu rwawe. Gira uruhu rwiza, ntugatwikire ibibyimba, kandi ukoreshe amavuta meza yo kwisiga n'isuku y'izuba.
- Mu gihe utangiye gukoresha ikintu gishya kandi gikomeye, ntugakoreshe cyose icyarimwe, tangira iminsi ibiri cyangwa itatu mu cyumweru hanyuma ureke uruhu rwawe rubimenyere.
- Niba hari ububabare bukabije, kubyimba, uburyaryate, cyangwa se iyo bitagenze neza mu byumweru 6-8, hagarika gukoresha uyu muti ako kanya maze uganire na muganga.
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