Ushobora kuba warumvise ko hari imiti itandukanye y’ibimera ivura ibintu nk’imihangayiko n’imihangayiko . Hari igihe wumva ibi bintu bivuye ku nshuti yawe cyangwa kuri interineti. Imwe muri iyo miti y’ibimera ivugwaho n’abantu benshi ni St. John's Wort. None rero uyu munsi, reka tubiganireho neza nta guhisha ikintu na kimwe. Ese koko ni nziza? Ese ni mbi? Ni nde utagomba kubikoresha? Ibibazo byawe byose bizasubizwa muri iyi nkuru.
Umuti wa Mutagatifu Yohani ni iki?
Mu magambo make, Wort ya Mutagatifu Yohani ni ikimera gisa n'igihuru gifite indabyo z'umuhondo. Izina ryacyo rya siyansi ni `(Hypericum perforatum)`. Inkomoko y'izina ryayo irashishikaje cyane. Yitwa kuko irabya ahagana ku ya 24 Kamena, isabukuru ya Mutagatifu Yohani Umubatiza. "Wort" ni ijambo rya kera ry'Icyongereza risobanura ikimera. Rero, mu myaka ibihumbi n'ibihumbi, abantu bakoresheje indabyo n'amababi y'iki kimera mu buryo butandukanye bwo kuvura.
Birakunzwe cyane nk'umuti uvura indwara yo kwiheba . Ariko, aha niho tugomba kwitonda cyane. Nk'abaganga , ntabwo twasaba ikoreshwa rya St. John's Wort. Hari impamvu nyinshi zibitera:
- Kutagira ibimenyetso bifatika by'ibyavuye mu bushakashatsi: Ubushakashatsi bumwe na bumwe bwa kera bwagaragaje ko ari bwiza ku ndwara y'ihungabana ryoroheje. Ariko ubushakashatsi bushya kandi bwizewe bwagaragaje ko idafasha mu ndwara y'ihungabana iri hagati y'ibyihebe n'ihungabana rikomeye. Ni ukuvuga ko ari nko gufata umuti wa placebo .
- Ubwoko bw'ibicuruzwa biri ku isoko: Ingano y'ikintu gikora mu binini bya St. John's Wort bikorwa n'ikigo kimwe ishobora gutandukana cyane n'ikindi cyakozwe n'ikindi, bigatuma bigorana kubona ingano ikwiye.
- Kutagira amabwiriza akwiye: Inyongeramusaruro nk'izi ntizigenzurwa neza nk'imiti isanzwe, bityo ntidushobora kwemeza 100% ubwiza bwazo, isuku yazo, n'umutekano wazo.
- Ingaruka mbi ku bindi biyobyabwenge: Iki ni cyo kintu cy'ingenzi kandi giteje akagaUmuti wa St. John's Wort ushobora kugira ingaruka ku yindi miti myinshi ufata, ukagabanya imikorere yayo cyangwa ugatera ingaruka mbi.
Wibuke ko kwiheba atari umukino, ni indwara ikomeye. Ntukigere ugerageza kwivura uko ubyumva. Niba wowe cyangwa undi muntu uzi afite ibi bimenyetso, hita ugana muganga kugira ngo akugire inama.
Mu by'ukuri, St. John's Wort ikoreshwa iki?
Mu rwego rwa siyansi, nta byiza bya St. John's Wort byagaragaye burundu. Ariko, abantu bayikoresha mu bintu bitandukanye.
Ikoreshwa cyane ni ukugabanya ibimenyetso by'indwara yo kwiheba ku rugero rwo hasi kugeza ku rugero rwo hagati . Ariko, nk'uko twabivuze mbere, ubushakashatsi bushya ntibwagaragaje ko bugira ingaruka nziza. Byagaragaye neza ko butagira ingaruka nziza mu kuvura indwara yo kwiheba gukomeye.
Byongeye kandi, hari izindi mpamvu nyinshi zikoreshwa kuri ibi, ariko nta bimenyetso bya siyansi bihagije kuri ibi.
- Ibimenyetso byo gucura: Ibintu nk'ubushyuhe bukabije.
- Kudasinzira: Ukoresheje mbere yo kuryama.
- Gukira kw'ibikomere : Ubisiga ku gikomere nk'amavuta yo kwisiga.
- Imitsi yo mu bwonko: Siga amavuta ya St. John's Wort ahantu harwaye.
Ni izihe ngaruka mbi n'ingaruka mbi zishobora guterwa n'iyi ndwara?
Hari ingaruka zitandukanye zishobora guterwa no gukoresha umuti wa St. John's Wort. Zimwe ni zoroshye, izindi zikaba zikomeye kurushaho.
| Kumva urumuri rw'izuba (Photosensitivity) | Iyi ni imwe mu ngaruka zikomeye. Cyane cyane niba ufite uruhu rwiza, uruhu rwawe rushobora gushya, rugahinduka umutuku, kandi rukabyimba byoroshye iyo rushyizwe ku zuba. |
| Ibibazo by'igogora | Ibintu nko kubabara mu gifu, isesemi, no kubyimba. |
| Izindi ndwara zisanzwe | Kuryarya, urujijo mu mutwe, umunaniro, kuma mu kanwa, kwihagarika kenshi, kubyimba, kudakora neza mu mibonano mpuzabitsina, kwiyongera k'umuvuduko w'amaraso, no gutera k'umutima vuba. |
Ese ibi bizatera kwiyongera ibiro?
Oya. Nta gihamya kigaragaza ko St. John's Wort itera kwiyongera ibiro mu buryo butaziguye. Iyo umuntu wagabanutse ibiro kubera kwiheba no kubura ubushake bwo kurya, abonye uruhuko muri ibi, ashobora kongera ubushake bwo kurya no kwiyongera ibiro. Uretse ibyo, uyu muti ntutera kwiyongera ibiro mu buryo butaziguye.
Ni nde utari mwiza gukoresha ibi?
Kuri bamwe, gukoresha umuti wa St. John's Wort bishobora guteza akaga gakomeye. Niba uri muri rimwe muri aya matsinda, ntugakoreshe mu buryo ubwo aribwo bwose .
| Icyiciro | Impamvu |
|---|---|
| Ababyeyi batwite | Ibi bishobora kongera imitsi yo mu mura, bikongera ibyago byo gukuramo inda. Byagaragaye kandi ko bitera ubumuga bwo kuvuka mu bushakashatsi ku nyamaswa. |
| Ababyeyi bonsa | Iyo wonsa umwana wawe mu gihe ukoresha ibi, umwana ashobora kugira umujinya, kubabara mu nda no gusinzira cyane. |
| Abantu bafata indi miti | Ikorana n'imiti myinshi, bityo kuyikoresha hamwe n'imiti ufata bishobora guteza akaga. |
| Abantu bitegura kubagwa | Ugomba guhagarika kubifata nibura iminsi 5 mbere yo kubagwa. Bishobora kugira ingaruka ku muti ugabanya ububabare maze bigatera indwara zikomeye. |
Ingaruka zikomeye: Ibibazo biterwa n'indi miti
Iki ni cyo kintu giteje akaga cyane twese tugomba kumenya. Umuti wa St. John's Wort ushobora kubangamira imikorere y'indi miti myinshi ufata, cyangwa ukayikoresha kugira ngo ugire ikibazo gishobora gushyira ubuzima mu kaga .
Wibuke ko kuba ari ibyatsi gusa ntibivuze ko ari bibi 100%. Hari igihe ibi bishobora guteza akaga kurusha imiti isanzwe.
Ni akaga cyane gufata umuti wa St. John's Wort niba ufata imiti wahawe na muganga yo kwiheba cyangwa indi ndwara yo mu mutwe. Serotonin ni ikinyabutabire kiri mu bwonko kigenzura ibyiyumvo byacu. Imiti ivura kwiheba, nka serotonin reuptake inhibitors (SSRIs) ikora mu kongera urugero rw'iyi serotonin mu bwonko.
Umuti wa St. John's Wort nawo ugira ingaruka ku rugero rwa serotonin. Rero, iyo ubifashe byombi hamwe, urugero rwa serotonin mu bwonko rushobora kwiyongera cyane, bigatera indwara ishobora gushyira ubuzima mu kaga yitwa serotonin syndrome .
Ibimenyetso bya Syndrome ya Serotonin:
- Umutima utera cyane
- Umuvuduko ukabije w'amaraso
- Ubushyuhe bw'umubiri bwiyongera (umuriro)
- Kubona ibintu bitagaragara (Hallucinations)
- Kubira ibyuya byinshi
Uramutse ubonye ibi bimenyetso, ugomba guhita ujya mu bitaro by’ibitaro byita ku barwayi barwaye indwara zihutirwa (ETU).
Uretse imiti ya SSRI, St. John's Wort ikorana n'indi miti myinshi , harimo ibinini byo kuboneza urubyaro, imiti y'umutima, imiti ivura agakoko gatera SIDA, n'imiti ya kanseri. Kubwibyo , ntukayikoreshe utabanje kugisha inama muganga ku mpamvu iyo ari yo yose.
Ubutumwa bwo kujyana mu rugo
- Umuti wa St. John's Wort ni inyongeramusaruro y’ibimera imaze igihe kinini ikekwaho kugira ingaruka ku ndwara y’ihungabana ryoroheje, ariko ntibyigeze bigaragara ko ari umuti mwiza ku ndwara y’ihungabana riri hagati cyangwa rikomeye.
- “Ibimera” cyangwa “ibisanzwe” ntibisobanura ko “bitagira ingaruka mbi.” Hari ingaruka mbi zikomeye n’imiti ikoreshwa nabi cyane.
- Umuti wa St. John's Wort ushobora gukuraho cyangwa guhindura mu buryo bubi ubushobozi bw'indi miti iyo ari yo yose ufata.
- Ihungabana ni indwara ikomeye. Ntukigere ugerageza kuyivura wenyine.
- Niba urimo gutekereza gufata umuti wa St. John's Wort cyangwa indi nyongeramusaruro iyo ari yo yose, banza uganire na muganga wawe mbere yo kubikora. Nta kintu cy'ingenzi kuruta umutekano wawe.
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