Izuba ni ingenzi mu buzima bwacu, ariko si ko buri gihe riba ryiza ku ruhu rwawe. Niba warigeze kumara igihe kinini hanze ukabona uruhu rutukura kandi rukubabaza, wagize ' ubushyuhe bw'izuba .' Ibi bibaho bitewe n'imirasire itagaragara y'imirasire y'izuba ituruka ku zuba, cyane cyane (Ultraviolet A – UVA) na (Ultraviolet B – UVB). Kugaragara cyane bishobora kwangiza uturemangingo tw'uruhu rwawe, ndetse no mu gihe runaka, bikongera ibyago byo kurwara kanseri y'uruhu . Ibuka ko iyi mirasire ishobora kwinjira mu bicu, bityo uruhu rwawe rugakomeza kwibasirwa no mu minsi y'igicucu.
Mu by'ukuri 'Gutwikwa n'izuba' ni iki?
Muri make, gutwikwa n'izuba bibaho iyo uruhu rwawe ruhuye n'imirasire myinshi (UV) irenze iyo rushobora kwihanganira. Uruhu rwawe rufite ibara karemano ririnda uruhu rwawe ryitwa ( melanin ), rigena imiterere y'uruhu rwawe. Iyo ruhuye n'izuba, umubiri wawe ugerageza kwirinda wongera umusaruro wa melanin. Ariko, iyo imbaraga za UV ziri hejuru cyane, ubwirinzi bw'umubiri wawe burarengerwa, bigatera gushya.
Ni ibihe bimenyetso by'izuba ritwitswe?
- Umutuku w'uruhu (uboneka byoroshye ku ruhu rwerurutse, nubwo ushobora kutagaragara cyane ku ruhu rwijimye).
- Uruhu rushyushye cyangwa rushyushye iyo rukozeho.
- Ububabare, kurumana, cyangwa ububabare.
- Mu bihe bikomeye, ushobora kubona uduheri tubyimba kandi twuzuye amazi.
- Mu bihe bikomeye , ushobora kugira umuriro, ubukonje cyangwa umunaniro . Ni gake cyane umuntu ashobora kugira igicuri.
Nyuma y'iminsi mike uhiye, ushobora kubona uruhu rwawe rushyuha; aha hantu hakunze kuba hari ubushye. Wibuke ko uruhu rushyuha rugira ubushyuhe bwinshi kandi rufite amahirwe menshi yo kongera gushya mu byumweru biri imbere.
Ikintu cy'ingenzi ugomba kwibuka ni uko ubushye bw'izuba budahita bubabara. Mu gihe wumva ububabare, ibyangiritse biba byaramaze kugaragara. Niyo mpamvu kwirinda ari ingenzi kuva mu ntangiriro.
Ni nde uri mu kaga gakomeye ko gutwikwa n'izuba?
Nubwo umuntu wese ashobora gutwikwa n'izuba, hari abantu bamwe baba bafite ibyago byinshi:
- Abafite uruhu rwiza .
- Abantu bafite imisatsi yoroheje, cyane cyane iy'umutuku .
- Abafata imiti imwe n'imwe yongera ubushobozi bw'uruhu bwo kumva izuba.
Niba ufata imiti buri gihe, gira amakenga cyane ku zuba. Niba utazi neza imiti yawe, ni byiza kubaza muganga wawe.
| Imiti Yongera Ububasha bwo Kubona Izuba | |
|---|---|
| Itsinda ry'ibiyobyabwenge | Ingero |
| NSAIDs | Ibuprofen, Naproxen ikoreshwa mu kuvura ububabare no kubyimba. |
| Antibiyotike | Quinolones, Tetracyclines, Sulfonamides. |
| Imiti irwanya malariya | Chloroquine, Amiodarone. |
| Thiazides (Diuretics) | Furosemide, ikunze gukoreshwa mu kuvura umuvuduko ukabije w'amaraso cyangwa kubika amazi mu mubiri. |
| Ibindi | Griseofulvin (irwanya fungal), Phenothiazines (ku buzima bwo mu mutwe), Psoralens (ku ndwara z'uruhu). |
Imiti yo kuvura ubushye bw'izuba ikorerwa mu rugo
Ku barwayi batwitswe n'izuba ryoroheje, ushobora gushaka ubufasha mu rugo ukoresheje ibi bikurikira:
- Shyira igitambaro gikonje kandi gitose ahantu hagize ikibazo kugira ngo ugabanye ubushyuhe n'ububabare.
- Fata imiti igabanya ububabare igurishwa ku iduka nka Acetaminophen kugira ngo ugabanye ububabare n'ihungabana (Ntugahe abana Aspirine utabanje kugirwa inama na muganga).
- Siga gel ya Aloe vera cyangwa amavuta asa nayo atuma uruhu rumererwa neza kugira ngo rukomeze kugira amazi meza kandi akonje.
- Irinde ko uruhu rwawe rukomeza kwishyira ku zuba kugeza igihe ruzakira neza.
- Nywa amazi menshi , kuko gutwikwa n'izuba bishobora gutuma umuntu abura amazi .
Ni ryari ukwiye kujya kwa muganga?
Niba ufite ibibyimba bikomeye, umuriro, ubukonje, cyangwa umunaniro ukabije, shaka ubufasha bwa muganga vuba. Niba bibaye ngombwa, jya mu biro by’ubutabazi bw’ibanze by’ibitaro byo mu gace utuyemo cyangwa uhamagare serivisi z’ubutabazi bw’ibanze.
Ubushobozi bwo kwanduza urumuri
Kumva urumuri rw'izuba bivuga ko uruhu rugira ingaruka mbi ku zuba. Bamwe babyita 'allergie y'izuba.' Nk'uko bamwe bagira allergie y'ibiribwa, aba bantu bafite uruhu rugira ingaruka mbi ku zuba.
Muri ibi bihe, ubudahangarwa bw'umubiri bugira ingaruka ku mucyo, cyane cyane ku zuba. Kugaragara mu mubiri bishobora gutera uduheri. Kuri bamwe, ndetse n'amatara yo mu nzu ashobora gutera ingaruka.
Impamvu zitera kwibasirwa n'imirasire y'izuba:
- Imiti imwe n'imwe (nk'uko byavuzwe haruguru).
- Guhura n'imiti cyangwa imibavu imwe n'imwe.
- Gukora ku bimera byihariye.
- Inyongeramusaruro z'ibimera nka St. John's wort.
- Indwara ziterwa n'ubwiyongere bw'umubiri nka Lupus erythematosus.
- Indwara z’imikorere y’uturemangingo nka Porphyria.
Muri ibi bihe, ushobora kubona uduheri tw’umutuku cyangwa ibara ry’umutuku, uduheri, cyangwa uduce tw’ibicurane ku ruhu rugaragara, bigaherekezwa no kwishima. Muganga ashobora kuguha imiti nka steroid zo mu bwoko bwa topical.
PMLE (Iturika ry'urumuri rwinshi)
Ihinduka ry'urumuri rwinshi (PMLE) ni irindi hinduka ry'ibisebe rigira ingaruka ku bantu bumva urumuri. Bigaragara nyuma y'amasaha make ndetse no ku zuba rito. 'Polmorphous' bivuze ko ibisebe bishobora gufata imiterere myinshi, harimo n'uduheri duto dutukura cyangwa uduce twumye. Niba ubonye ibi bimenyetso, nyamuneka gana muganga kugira ngo agufashe neza.
Kurinda uruhu rwawe izuba
Kwirinda buri gihe ni byiza kuruta kuvura.
- Hagati ya saa yine za mu gitondo na saa mbiri z'umugorobaImirasire ya UVB iba iri ku rwego rwo hejuru cyane. Gerageza kwirinda izuba ryinshi muri aya masaha.
- Ambara imyenda irinda umubiri , nk'imyenda iboshye cyane, amaboko maremare, n'ipantaro.
- Ambara ingofero nini n'indorerwamo z'izuba .
- Koresha amavuta akingira izuba. Ntibishoboka kuyavugaho.
- Hitamo SPF ya 30 cyangwa irenga .
- Hitamo formula ya 'broad-spectrum' kugira ngo irinde imirasire ya (UVA) na (UVB).
- Indabyo zirinda izuba zirimo ibintu bizibasira umubiri nka Zinc oxide zirasabwa cyane.
- Ntiwibagirwe amavuta yo kwisiga izuba mu minsi y'ibicu.
- Siga amavuta akingira izuba iminota 20 mbere yo kujya hanze.
- Ongera ushyireho buri saha kugeza ku minota 90 , cyane cyane nyuma yo koga cyangwa kubira ibyuya.
Ese amavuta yo kwisiga izuba akwiriye abana bato?
Ku bana bari munsi y'amezi 6, ni byiza kubarinda kugera ahantu hatagera izuba ryinshi. Niba bidashoboka, ushobora gushyira amavuta make cyane ya SPF 30+ hamwe na zinc oxide ahantu hato nko mu matama cyangwa inyuma y'amaboko. Buri gihe banza upime umwana ku kuboko kugira ngo urebe niba afite ubwivumbure.
Ibintu by'ingenzi byakunzwe
- Gutwikwa n'izuba ni ukwangirika gukomeye k'uruhu bishobora gutera kanseri y'uruhu uko igihe kigenda gihita.
- Kwirinda ni bwo buryo bwiza bwo kuvura. Koresha SPF 30+ buri munsi.
- Niba ugize ubutumburuke bukabije, uduheri cyangwa umuriro, shaka ubufasha bwa muganga byihutirwa.
- Baza muganga wawe niba imiti yawe yongera ubushobozi bwawe bwo kwitwara neza ku zuba.
- Niba ugize uduheri tudasanzwe nyuma yo kwirirwa ku zuba, gana muganga kugira ngo arebe niba ufite ubushobozi bwo kwifotoza.
gutwikwa n'izuba, kwangirika kw'izuba, ubwivumbure bw'izuba, ubushobozi bwo kwisiga izuba, kanseri y'uruhu, imirasire ya UV
