Ese rimwe na rimwe ubyuka mu gitondo ugasamura inshuro icumi zikurikiranye? Cyangwa ufite izuru rifunze, amaso atukura, n'amaso asharira? Ese urwara uduheri nyuma yo kurya ibiryo bimwe na bimwe? Ibi ni ibimenyetso by'indwara twita gusa 'allergie'. Abantu benshi barwaye ibi, ariko ntibazi neza icyabatera allergie. None rero uyu munsi, reka tuvuge ku mpamvu nyamukuru zitera izi allergie ( ibitera allergie ) n'uburyo bwo kuzirinda.
Ni gute wamenya impamvu y'allergie?
Mu by’ukuri hari ibintu byinshi umubiri wacu ushobora kugiraho ubwivumbure. Hari igihe bigorana kumenya neza icyo ari cyo. Niba ufite ikibazo cyo kumenya impamvu nyayo y’ubwivumbure bwawe, cyangwa niba wumva udashobora kubyifatamo wenyine, ikintu cyiza cyo gukora ni ukujya kwa muganga bakakubwira ku bijyanye n’ibizamini by’ubwivumbure. Ibi bizamini bishobora kugufasha kumenya neza icyo urwaye ubwivumbure.
Kugeza icyo gihe, ikintu cyiza ushobora gukora ni ukundika ibimenyetso byawe mu ikaye. Ibyo bivuze kwandika ibintu nk'igihe byatangiriye, igihe byamaze, n'igihe birushaho kuba bibi, kugira ngo muganga wawe aguhe ayo makuru. Ibi bishobora kugufasha cyane mu gusuzuma indwara.
Ibintu by'ingenzi bidutera allergie
Reka turebe ibintu by'ingenzi bitera allergie ku bantu benshi. Wenda impamvu yawe iri muri ibyo.
| Imbarutso | Ibimenyetso | Uburyo bwo gucunga? |
|---|---|---|
| 1. Impumuro Uduce duto duteranira mu muyaga tuva mu biti, indabo, n'ibyatsi. | Kwitsamura kenshi, kuziba izuru cyangwa gusohoka mu mazuru, amaso asharira/izuru/akanwa, amaso atukura n'amazi, umunaniro. | Komeza ufunze amadirishya yo mu nzu yawe n'ay'imodoka yawe mu gihe cy'ubushyuhe bwinshi. Karaba intoki n'isura nyuma yo gusohoka hanze. Fata imiti nka antihistamines nk'uko muganga wawe yabigutegetse. |
| 2. Udukoko two mu mukungugu Inyamaswa nto zitagaragara ku maso kandi ziba mu matelas, imisego, na tapi. | Ibimenyetso bisa n'iby'ubwivumbure bw'umukungugu, ariko bishobora kumara umwaka wose. | Koresha udupfundikizo tw'udukoko ku matelas no ku misego. Karaba ibitanda buri cyumweru mu mazi ashyushye. Gabanya ibintu bikurura ivumbi (ibikinisho, imyenda iremereye) mu cyumba cyo kuraramo. |
| 3. Ibihumyo Ubwoko bw'ibihumyo bikura ahantu hatose (ubwiherero, inkuta zitose). | Kwitsamura, kuziba izuru, gukorora, amaso asharira kandi afite amazi. | Sana ahantu hatose mu nzu. Koresha icyuma gikuraho ubushuhe . Irinde ko ibimera biguma mu nzu (ibihumyo bishobora kumera mu butaka). |
| 4. Inyamaswa zo mu bwoko bwa "Dander" Uduce duto tw'uruhu, amacandwe, n'ubwoya bigwa ku ruhu rw'amatungo (imbwa, injangwe). | Kwitsamura, izuru rizibye, amaso asharira kandi atukura. | Gerageza kwirinda inyamaswa. Irinde inyamaswa yawe kuryama ku buriri cyangwa kuri sofa. Oga inyamaswa yawe buri cyumweru. Tekereza ku miti igabanya allergie nk'uko muganga wawe yabigutegetse. |
| 5. Udukoko dutera Kuruma kw'inyamaswa nk'inzuki, ivu, n'ihornets. | Kubabara, gutukura, no kubyimba aho umuntu yarumwe. Mu bihe bikomeye (anaphylaxis) , guhumeka bigoranye, kubyimba mu maso/mu muhogo, no kuzerera bishobora kubaho. | Niba ufite ibimenyetso bya anaphylaxis, ni impanuka. Jya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro (ETU) vuba. Ugomba gufata inshinge za epinephrine auto-injection hafi yawe niba muganga wawe yagundikiye. |
| 6. Latex Ikintu cyabonetse mu gants za rubber, udukingirizo, nibindi. | Gutukura no kwishimagura k'uruhu, kwitsamura, gukorora, guhumeka nabi. Mu bihe bikomeye (anaphylaxis) bishobora kubaho. | Irinde gukoresha ikintu cyose kirimo latex. Niba ufite allergie ikomeye, fata epinephrine auto-injection nk'uko muganga yabigutegetse. |
| 7. Ibiryo Ibintu nk'amata, amagi, ubunyobwa, soya, amafi yo mu nyanja. | Kurwara ibibyimba, kuruka, impiswi, kubyimba hirya no hino mu kanwa, no kugorwa no guhumeka. | Irinde kurya ibiryo bigutera ubwivumbure. Shyira umuti winjiza epinephrine mu gihe ufite ubwivumbure bukomeye. Niba ufite ibimenyetso bya anaphylaxis , jya kwa ETU ako kanya. |
| 8. Ibiyobyabwenge Imiti imwe nka penisiline na asipirine. | Bishobora kuba ikintu icyo ari cyo cyose kuva ku gushyuha k'uruhu kugeza ku gukomerera cyane (anaphylaxis) . | Buri gihe menyesha muganga wawe imiti iyo ari yo yose uterwa na ubwivumbure. Mu gihe habayeho ikibazo gikomeye, ugomba guhita ujyanwa mu bitaro. |
Indwara iteje akaga cyane: Anaphylaxis
Iki ni ikintu ugomba kumenya cyane. Iki ni cyo kibazo gikomeye cyane giterwa n’allergie zimwe na zimwe, cyane cyane udukoko twakurumwe, ibiryo, n’imiti. Iki ni ikibazo cyihutirwa cy’ubuvuzi gishobora gushyira ubuzima mu kaga. Niba uhuye n’ibi bimenyetso mu buryo butunguranye, ugomba kujya kwa muganga wita ku barwayi ba ETU (ETU) udapfushije ubusa igihe.
- Kugorwa no guhumeka, guhumeka
- Kubyimba mu maso, mu maso, mu minwa, mu rurimi, cyangwa mu muhogo
- Udukoko (udukoko)
- Kubabara mu gifu, kuruka, cyangwa impiswi
- Kuzungera cyangwa guta ubwenge bituma bigorana guhagarara
Ibintu bihishe bishobora gutuma umuntu arwara indwara zitagaragara ku maso
Hari igihe turwara allergie bitewe n'ibintu tutatekerezaho.
- Umwuka wo mu nzu: Hari igihe umwuka uri mu nzu yawe ushobora kwanduzwa cyane kurusha uwo hanze. Kubwibyo, ni byiza kugira umwuka mwiza wo guhumeka, kandi niba bishoboka, ugakoresha icyuma gisukura umwuka gifite akayunguruzo keza ka `(HEPA)`.
- Isukura ry'ifu : Isukura ry'ifu risanzwe rishobora kongera kuzunguza uduce tw'umukungugu mu kirere. Hitamo kimwe gifite akayunguruzo ka `(HEPA)`.
- Inyamaswa: Iyo injangwe yawe cyangwa imbwa yawe isohotse hanze, ishobora kuzana ibintu nk'umukungugu n'ibihumyo mu rugo rwawe mu bwoya bwabyo.
- Abashyitsi: Abashyitsi baza iwawe bashobora gutwara ibintu bishobora gutera ubwivumbure biturutse ahandi hantu (urugero, ubwoya bw'amatungo yabo) ku myenda yabo, ndetse no mu mifuka yabo.
- Ubushuhe: Udukoko two mu mazuru n'udukoko two mu mukungugu birakura iyo ubushuhe buri hejuru. Nanone, iyo umwuka wumutse cyane (uri munsi ya 20%), umusaruro w'utuzuru ushobora kwiyongera, bigatuma izuru riziba.
- Ibikoresho n'irangi: Ibikoresho bishya, amatapi, n'irangi bishobora kurekura imiti yitwa imvange y'ibinyabuzima (VOCs). Ibi bishobora no guteza ibibazo by'ubuhumekero. Niba wubaka inzu nshya cyangwa usiga irangi, menya neza ko hari umwuka mwiza uhumeka.
Ni gute umuganga yagufasha?
Niba ugiye kwa muganga, cyane cyane umuganga w’indwara ziterwa n’ubwivumbure, kugira ngo agufashe mu buryo bukurikira:
1. Vuga ibimenyetso byawe mu buryo burambuye. (Umaze igihe kingana iki ubirwaye? Ni ryari biba bibi kurushaho? Ibintu nk'ibyo)
2. Abaza amateka y'ubuzima bwawe n'ubw'umuryango wawe.
3. Akora isuzuma ryuzuye ry’umubiri. (Gusuzuma amaso, izuru, umuhogo, igituza, uruhu)
4. Iyo bibaye ngombwa, hasabwa gupimwa amaraso, gupimwa uruhu, cyangwa gupimwa ibipimo by'ibice kugira ngo hemezwe ko hari aleriji.
5. Imiti cyangwa inshinge zo gukingira indwara ziterwa n'ubwivumbure zitangwa kugira ngo zigenzure ibimenyetso.
6. Itanga inama z'ingenzi ku buryo bwo kurwanya allergie uhindura aho utuye n'imibereho yawe.
Ubutumwa bwo kujyana mu rugo
- Niba ukeka ko ufite allergie, ntubitekerezeho gusa. Ikintu cyiza cyo gukora ni ukujya kwa muganga.
- Andika igihe indwara iterwa n'ubwivumbure n'ibyo urya/ukora. Ibi bizafasha cyane muganga mu gusuzuma indwara.
- Niba ugize ibimenyetso bikomeye (anaphylaxis) nko kugorwa no guhumeka no kubyimba mu maso/mu muhogo, ni impanuka. Ntugapfushe umwanya ahubwo ujye kwa muganga wita ku barwayi ba ETU.
- Allergie nyinshi zishobora kugenzurwa no gusukura inzu yawe, kugabanya ivumbi, no kugenzura ubushuhe.
- Gusobanukirwa neza icyo ubona ko ufite ubwivumbure n'ibimenyetso by'indwara mbere yo kujya kwa muganga bizorohereza gushaka ubuvuzi bukwiye.
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