Ni gute wahitamo siporo ikubereye? (Guhitamo siporo ikubereye) Reka tubiganireho!

Niba uri umunyeshuri cyangwa ushishikajwe no gukora siporo , ushobora kuba waribajije uti "Ni iyihe siporo ibereye kuri njye?" Hari igihe bishobora kugorana gufata icyemezo, hamwe n'imikino myinshi itandukanye yo guhitamo. Ariko ntugahangayike, biroroshye cyane. Reka turebe uko twagufasha guhitamo siporo ikubereye.

Ese nawe ufite ikibazo cyo guhitamo siporo yo ku ishuri?

Gukora siporo ni ikintu cyiza cyane. Ku ruhande rumwe , ubona imyitozo ngororamubiri myiza ku mubiri wawe , ku rundi ruhande, ushobora kugira itsinda ry'inshuti nziza . Nanone, siporo igufasha kuva ku kazi k'ishuri no kwibanda ku kintu gitandukanye. Hari abantu bibwira bati: "Ngiye gukora uyu mukino" bakimara gutangira ishuri. Ariko kuri benshi, iki ni icyemezo gikeneye gutekerezwaho.

Igikuru ni uko siporo ari ikintu cyo kwishimisha . Niba hari siporo ukunda, ariko ukaba utinya uti "Oh, sinzatoranywa mu ikipe?", shyira ubwo bwoba ku ruhande ugerageze. Nta buryo bwo kumenya niba ushobora kubikora cyangwa utabikora keretse ugerageje. Hariho imikino imwe n'imwe, urugero, kwiruka mu marushanwa yo gusiganwa ku maguru, gusiganwa ku maguru, iguha amahirwe yo kwitabira imyitozo nubwo waba utariteguye guhatana ako kanya. Iyo nayo ni nk'intangiriro!

Ese siporo y'ikipe cyangwa siporo y'umuntu ku giti cye ikubereye?

Iki nacyo ni ikintu cyo gutekerezaho. Ni ibihe bintu ukunda?

Hari imikino imwe n'imwe, urugero nka netball, volleyball, cricket, football, cyangwa hockey, aho umuntu yatsinda , buri wese mu ikipe agomba gushyira hamwe agakorera ku ntego imwe . Tekereza gato, uko umukinnyi umwe yaba afite impano kose, niba abandi batamushyigikiye, biragoye kuri iyo kipe gutsinda. Rimwe na rimwe, nubwo haba hari abakinnyi benshi bafite impano mu ikipe, ntacyo bimaze niba bose badakorana. Ibyo bivuze ko umwuka w'ikipe ari ingenzi cyane .

Ku rundi ruhande, hari imikino nka tenisi, badminton, gusiganwa ku maguru, koga, siporo, karate, imikino yo gusiganwa ku maguru, aho ubuhanga bwawe bwite bukunze kugaragara . Nubwo amanota y'ikipe aba menshi muri iyi mikino, byinshi bigenwa n'ubuhanga bwawe bwite. Urugero, mu isiganwa ryo kwiruka, ushobora gutsinda wenyine, ariko ikipe yawe ishobora no gutsindwa. Cyangwa nubwo watsindwa, ikipe ishobora gutsinda. Ariko mu bintu nk'imipira yo gusiganwa ku maguru muri 'track', umwuka w'ikipe nawo urakenewe.

Tekereza rero niba wakwishimira gukorana na buri wese, cyangwa ukomeze impano yawe bwite.

Bite se niba ntakunda siporo ziteguwe?

Ushobora kuba utekereza uti "Oh, iyo mikino yo ku ishuri cyangwa iyo clubs si iyanjye." Nta kibazo. Si abantu bose bagomba gukunda ibintu bimwe .Uri umuntu mwiza cyane wiyizi. Niba siporo iteguye atari iyawe, nta kibazo. Hari ibindi bikorwa byinshi bishobora gutuma ugira ubuzima bwiza kandi ukishima.

Ushobora kuba usanzwe ukora imyitozo ngororamubiri cyangwa igikorwa runaka mu gihe cyawe cy'ikiruhuko, ariko niba urimo gutekereza gutangiza ikintu gishya, gerageza ibi bintu:

Kuzamuka urutare

Ese wari umwana wakundaga kuzamuka ibiti no gusimbuka inkuta? Ubwo rero "kuzamuka amabuye" ni cyo kintu cyiza kuri wewe. Biguha imyitozo ngororamubiri wose. Tekereza, amaboko yawe, amaguru, ibitugu, umugongo, n'imitsi yo mu nda - byose bikora icyarimwe! Ubu, hari ibikoresho byo kubikoresha mu bice bimwe na bimwe byo muri Sri Lanka.

Gutembera mu misozi cyangwa kugendera ku igare mu bidukikije

Mu gihe niga ku biti, ibimera n'inyamaswa, ndagusaba kandi gutembera mu misozi miremire no kugendera ku igare (gutwara igare mu nzira zo mu ishyamba). Nubwo waba ugiye mu nzira mu ishyamba, ni byiza kujyana n'undi muntu . Ni byiza kugira umuntu ugufasha niba hari ikintu kitagenda neza. Niba uteganya gutembera mu nzira igoye imara iminsi myinshi, menya neza ko ujyana n'umuntu ufite uburambe n'ubumenyi .

Ibikorwa byo mu mazi

Amazi ni ahantu heza ho kubona imbogamizi nshya. Hari ibikorwa byinshi byo mu mazi ushobora gukora bitewe n'ubuhanga bwawe n'imbaraga zawe. Uretse koga, ushobora kugerageza ibintu nko gusiganwa mu bwato , gusiganwa mu mazi, kuroba, gusiganwa ku mazi, gusiganwa mu bwato, gusiganwa ku maguru, gusiganwa ku rubura mu mazi, no gusiganwa ku maguru. Niba wumva ufite ubutwari, ushobora no kugerageza gusiganwa ku maguru.

Fata ikiruhuko mu gihe cy'imikino maze ukore ikindi kintu gitandukanye! (Imyitozo inyuranye)

Waba ukina siporo imwe cyangwa nyinshi, ni ngombwa guha umubiri wawe ikiruhuko gito hagati yazo. Ibyo ni byo twita 'imyitozo ngororamubiri isanzwe.' Mu magambo make, ni ukuruhuka siporo yawe isanzwe ugakora ikindi kintu gitandukanye. Ni nko kugerageza ikindi kintu gitandukanye aho kurya ibiryo bimwe buri munsi. Ibi bizagabanya ibyago byo gukomereka cyane biterwa no gukora ingendo zisubiramo. Bizagufasha kandi kugumana ubuzima bwiza.

Ingero ebyiri nziza z'imyitozo ngororamubiri ni koga no kugendera ku igare.Ibi byombi bishobora kunoza ubuzima bwawe bw'umutima n'imitsi no gukomeza imitsi yawe. Koga bishobora gutuma igice cyo hejuru cy'umubiri wawe kirushaho gukomera, mu gihe igare rishobora gukomeza amaguru yawe.

Ku minsi myiza, ushobora kujya gutembera ku igare cyangwa kwiruka hanze. Ushobora kandi guhagarara mu nzira ugakora imyitozo yoroshye nka 'sit-ups' na 'push-ups'. Ibi bishobora gukomeza imitsi yawe yo mu nda .

Ikindi kintu cyiza cyo gukora hagati ya siporo ni ugutangira gahunda yo gukora imyitozo ngororamubiri . Ariko mbere yo gutangira imyitozo ngororamubiri, menya neza ko wagiye kwa muganga wawe, kandi niba uyifite, vugana n'umutoza w'ishuri ryawe ushinzwe imyitozo ngororamubiri. Muganga wawe ashobora kuguha uburenganzira bwo gukora iyi siporo. Umutoza wawe ashobora gukora gahunda y'imyitozo ngororamubiri ijyanye na siporo yawe.

Ibuka: Ni ngombwa gutega amatwi umubiri wawe. Niba wumva unaniwe, fata akaruhuko gato. Niba ufite imvune, tegereza kugeza igihe ikira.

Reba ibi bikorwa byiza ku mubiri wawe no mu bwonko bwawe.

Hari ibikorwa bimwe na bimwe, nubwo bitanga imyitozo ngororamubiri, binatuma uruhuka cyane mu mutwe wawe. Ibi bikorwa byose uko ari bitatu bizagukomeza haba ku mubiri no mu mutwe.

Yoga

Bivugwa ko yoga yongera ubushobozi bwo koroshya imikorere, imbaraga, kuringaniza no kwihangana. Uretse inyungu z'umubiri, abantu benshi bakora yoga bavuga ko igabanya imihangayiko n'imihangayiko, kandi ikabafasha gutekereza neza .

Pilates

Pilates ni gahunda yo kugorora umubiri ifasha mu kongera ubushobozi bwo gukora neza, gukomera, kwihangana no guhuza neza hatabayeho kwiyongera cyane. Pilates ifasha mu kunoza imigendere y'amaraso mu mubiri, igafasha umubiri kumererwa neza, kandi igakomeza "igifu" cyangwa "ingufu" z'umubiri (agace k'inda). Abantu bakora Pilates bakunze kuvuga ko imiterere yabo irushaho kuba myiza kandi ko badakunze gukomereka.

Tai Chi

Tai Chi ni ubuhanzi bwa kera bw’Abashinwa bwo kurwana. Ni bwiza cyane mu kunoza ubworoherane no gukomeza amaguru, imitsi yo mu nda n’amaboko. Ni urukurikirane rw’ingendo zigenda buhoro zisaba kwitonda.

• Yoga: Yongera ubushobozi bwo koroherwa, imbaraga, kuringaniza no kwihangana. Igabanya stress kandi ikanakuraho ubwonko.
• Pilates: Yongera imbaraga, ubworoherane, no kwihangana hatabayeho kongera imitsi. Yongera imiterere y'umubiri kandi ikagabanya imvune.
• Tai Chi: Yongera ubushobozi bwo koroherwa, ikomeza amaguru, inda, n'amaboko. Itera imbere mu mutwe.

Bite se niba ishuri ryanjye ridafite siporo nkunda?

Si buri shuri rifite buri mikino. Urugero, ishuri ryo mu mujyi rishobora kuba ridafite ibibuga binini bihagije byo gukiniramo. Mu buryo nk'ubwo, ishuri ryo mu cyaro rishobora kuba ridafite abana bahagije bo gushinga ikipe kuri buri mikino. Hari igihe ikirere cy'akarere ishuri riherereyemo nacyo kibigiraho ingaruka. Urugero, mu gace kagwa imvura hafi ya yose mu mwaka, biragoye gukina imikino yo hanze.

Ntukagire agahinda niba siporo ukunda idatangwa ku ishuri ryawe. Nta kintu cyo guhangayika kirimo. Ushobora kugerageza indi siporo mu gihe cy'umwaka. Cyangwa, ushobora kujya mu itsinda ry'imyidagaduro mu mujyi cyangwa mu cyaro cyawe maze ukine siporo ukunda.

Amaherezo, ngomba kuvuga...

Rero, siporo iyo ari yo yose wahisemo, imyitozo ngororamubiri iyo ari yo yose wakora, icy'ingenzi ni ukwishimisha mu gihe ukomeza kugira ubuzima bwiza . Ntutinye kugerageza ibintu bishya. Wenda siporo utarigeze utekereza ko ishobora kukubera nziza. Shaka ikikubereye, gerageza ibintu bike bitandukanye. Icy'ingenzi ni ugukomeza gukora siporo no kuyishimira!

Guhitamo imikino, siporo y'umubiri, imikino yo ku ishuri, imikino y'ikipe, imikino y'umuntu ku giti cye, imyitozo ngororamubiri, yoga, Pilates, Tai Chi