Menya aya mabanga yo kugumisha uruhu rwawe rwiza! (Kwita ku ruhu) | Nirogi Lanka

Ese hari igihe wumva ko gucunga uruhu rwawe ari intambara ikomeye? Ni ibisanzwe rwose kumva umeze utyo, cyane cyane iyo ukangutse ugasanga hari ikibyimba gikomeye ku mazuru yawe cyangwa hari agace kababaza mu mfuruka y'umunwa wawe. Ariko dore inkuru nziza: hari uburyo bwiza bwo kwirinda no kuvura izi ndwara zikunze kugaragara ku ruhu. Reka tuganire ku buryo bwo kuzicunga, si byo se?

Reka tuvuge ku ndwara y'ibicurane

Indwara y'ibiheri ni ikibazo cy'uruhu abenshi muri twe bahura nacyo mu gihe runaka, cyane cyane mu gihe cy'ubuto bwacu. Ariko, iyo usobanukiwe uburyo bikora, biroroha cyane kubyirinda.

Ese ibiheri byigaragaza gute?

Mu magambo make, gucika kw'uruhu bitangira iyo imyenge y'uruhu rwawe ifunze n'amavuta yitwa 'Sebum' . Mu by'ukuri sebum ni amavuta karemano afasha uruhu rwawe n'umusatsi kugumisha amavuta. Ariko, mu gihe cy'impinduka mu misemburo - cyane cyane mu gihe cy'ubugimbi - umubiri wawe ushobora gukora sebum nyinshi mu buryo butunguranye kuruta uko bikenewe. Uturemangingo tw'amavuta dukora cyane ku gahanga, ku mazuru no ku kananwa - agace twita 'T-zone.' Niyo mpamvu ukunze kugaragara muri utu duce twihariye.

Ingamba zifatika zo kurwanya ibiheri

Noneho, reka turebe icyo wakora kugira ngo ugabanye ibibyimba no kubafasha gukira vuba.

• Karaba mu maso kabiri ku munsi: Koresha amazi ashyushye (atari ashyushye!) n'umuti woroshye wo koza neza uruhu rukunze kurwara ibiheri . Siga mu maso witonze ukoresheje uruziga. Irinde gukaraba cyane , kuko gukaraba cyane cyangwa gukaraba cyane bishobora kuma, gukurura, cyangwa gutukura uruhu rwawe. Nk'uko bitangazwa n'Ishuri Rikuru ry'Ubumenyi bw'Uruhu (AAD) , gushyira amavuta ya Benzoyl Peroxide atangwa na muganga nyuma yo gukaraba akenshi bigira akamaro cyane.
• Ntugatere ibibyimba byawe: Birakurura, ariko kuki ari igitekerezo kibi? Gutera ibibyimba bisunika ibintu byanduye mu ruhu. Ibi bishobora gutuma habaho kubyimba, gutukura cyane, ndetse n'inkovu zishobora kwiyongera. Niba ufite ikibazo gikomeye kiri imbere, umuganga w'uruhu ashobora kuvura ibibyimba ku buryo bike cyane byo kugira ibibyimba birambye.
• Kura amaboko yawe ku maso: Irinde gukorakora mu maso ukoresheje intoki zawe cyangwa kuruhutsa uruhu rwawe ku bintu nka telefoni yawe, bishobora kugira sebum n'umwanda. Gukorakora mu maso yawe bishobora gukwirakwiza bagiteri zanduza imyenge yawe bigatera ububyimbirwe. Buri gihe karaba intoki zawe neza mbere yo gukoresha imiti iyo ari yo yose cyangwa kwisiga.
• Komeza indorerwamo zawe zisukuye: Niba wambaye indorerwamo z'amaso cyangwa indorerwamo z'izuba, zisukure kenshi. Bitabaye ibyo, amavuta menshi ashobora kuziba imyenge ikikije amaso n'izuru.
• Irinde kwambara imyenda igufashe kuvura ibiheri byo ku mubiri: Niba ufite ibibyimba ku mubiri wawe, irinde kwambara imyenda igufashe, ishobora gufata ibyuya no kubabaza uruhu. Mu buryo nk'ubwo, komeza ubike ibintu nk'amatafari, imikandara yo mu mutwe, n'ingofero bisukuye, kuko bishobora kubika amavuta n'imyanda.
• Kuraho maquillage mbere yo kuryama: Ibi ntibishobora kuganirwaho. Buri gihe kuramo maquillage yawe mbere yo kuryama. Mu gihe uhitamo ibicuruzwa, shakisha ahanditse ngo "Noncomedogenic" cyangwa "Nonacnegenic." Kuraho maquillage iyo ari yo yose yarengeje igihe cyangwa igaragaza impinduka mu ibara cyangwa impumuro.
• Komeza umusatsi wawe usukuye kandi utagaragara mu maso: Komeza umusatsi wawe usukuye kandi ukava mu maso wirinde umwanda n'amavuta kuziba imyenge y'imisatsi yawe.
• Rinda uruhu rwawe izuba: Ushobora gutekereza ko ibara ry'uruhu rihisha uduheri, ariko ni iby'igihe gito gusa. Mu by'ukuri, ibara ry'uruhu rishobora gutuma ibiheri byiyongera, ntabwo ari byiza kurushaho. Byongeye kandi, kwangirika kw'izuba bitera gusaza imburagihe (iminkanyari) kandi byongera ibyago byokanseri y'uruhu .

Ibuka: Ibiheri ntibikwiye kuba isoko y'imihangayiko ihoraho. Niba bigira ingaruka ku cyizere cyawe, sura umuganga w'uruhu . Bashobora kuguha gahunda zihariye zo kuvura kugira ngo wirinde kubyimba no kugabanya inkovu. Ni bo bafatanyabikorwa beza bo gushaka gahunda yo kwita ku ruhu ijyanye n'ubwoko bw'uruhu rwawe. Byongeye kandi, abahanga mu by'ubwiza bahuguwe mu ma salon cyangwa spas zizwi bashobora gutanga inama z'inzobere no kuvura uruhu neza.

Kurinda Uruhu rwawe Izuba

Twese tuzi akamaro ko kurinda uruhu rwacu imirasire yangiza y'imirasire y'izuba. Birumvikana ko tudashobora kwirinda izuba burundu, kandi kumarana umwanya hanze ni ingirakamaro! Imirasire y'izuba si mibi byose; ifasha imibiri yacu gukora Vitamine D. Rero, ishimire iyo uri hanze, ariko wirinde ko wahura n'izuba kandi ukurikize izi ntambwe zo kwirinda.

• Siga amavuta yo kwisiga afite nibura SPF 30: Nubwo haba hari ibicu cyangwa mu gihe udateganya kumara igihe kinini hanze, koresha SPF 30 cyangwa irenga. Niba urimo kubira ibyuya byinshi cyangwa woga, ongera usige amavuta yo kwisiga buri masaha 1.5 kugeza kuri 2 , nubwo icupa ryaba rivuga ko ridashobora kuvomererwa n'amazi.
• Hitamo amavuta akingira izuba akingira imirasire ya UVA na UVB: Shaka ibikoresho byanditsweho "Broad Spectrum Protection" bifite SPF ya 15 cyangwa irenga hamwe n'uburinzi bwa UVA. Kugira ngo ukomeze kugira imyenge myiza, hitamo amavuta akingira izuba yanditseho "non-acnegenic" cyangwa "non-comedogenic," yakozwe kugira ngo adatera ibisebe. Amavuta akingira izuba ashingiye ku mavuta muri rusange ni meza kuruta amavuta atera kuko yemerera uruhu rwawe kuba rwinshi kandi rungana, bitanga uburinzi bwiza ku ruhu rwawe.
• Witondere amasaha y'izuba ryinshi: Imirasire y'izuba iba ikomeye cyane hagati ya saa yine za mu gitondo na saa yine z'umugoroba. Muri ayo masaha, ongera ushyireho amavuta yo kwisiga ku zuba kenshi, kandi niba bishoboka, guma mu nzu kugira ngo uruhuke ubushyuhe. Niba igicucu cyawe kiri kirekire kurusha wowe, izuba riba riri hasi, bigatuma uba hanze utekanye gato—ariko amavuta yo kwisiga ku zuba aracyari ngombwa!
• Koresha uburinzi bw'inyongera hafi y'ubuso bugarura urumuri: Iyo uri hafi y'amazi, urubura, cyangwa urubura, urumuri rwongera ubwiyongere bw'imirasire ya UV, bityo rero menya neza ko washyizeho agakoresho ka SPF nyinshi ku ruhu.
• Rinda amaso yawe: Tuzi ko izuba ryangiza uruhu, ariko se wari uzi ko rishobora no kwangiza amaso yawe? Rinda isura yawe n'amaso yawe ukoresheje ingofero n'indorerwamo z'izuba bitanga uburinzi 100% bya UV.
• Menya imiti imwe n'imwe: Imiti imwe n'imwe, harimo n'imiti imwe n'imwe ivura ibiheri, ishobora kongera ubushobozi bw'uruhu rwawe bwo kumva urumuri rw'izuba n'imiti ikoreshwa mu gusiga ibara ry'uruhu. Niba ufata imiti iyo ari yo yose, shyiramo umwete mu kurinda izuba.
• Hitamo uburyo bwo gusiga ibara ry’ubukorano: Niba ushaka ibara ry’umuhondo, gerageza kwisiga ibara ry’umuhondo. Ntukigere ukoresha ibara ry’umuhondo. Rigushyira ku mirasire ya UV yangiza nk’iy’izuba. Ndetse no gukoresha ibara ry’umuhondo rimwe gusa byongera cyane ibyago byo kurwara kanseri y’uruhu mu buzima bwawe bwose.

Ese ufite iminwa yacitse? Bishobora kuba ari igisebe cy'ubukonje!

Ibisebe bikonje bikunze kugaragara nk'udusebe tubabaza kandi twuzuye amazi ku minwa. Biterwa na virusi ya Herpes Simplex - Ubwoko bwa 1 (HSV-1) , ubusanzwe idakwirakwira mu mibonano mpuzabitsina. Iyo iyi virusi imaze kwinjira mu mubiri wawe, iguma aho, bivuze ko ushobora guhura n'indwara z'ibicurane rimwe na rimwe mu buzima bwawe bwose.

Uburyo bwo kwirinda ibisebe by'ibicurane:

• Ntugasangire ibintu byawe bwite: Kugira ngo wirinde gukwirakwira kw'ibisebe, irinde gusangira amavuta yo kwisiga ku minwa, uburoso bw'amenyo, cyangwa amacupa y'amazi n'abandi, kuko bishobora kuba ari byo biyitera. Iyi virusi ikwirakwira cyane cyane binyuze mu misemburo n'amacandwe.
• Menya kandi wirinde ibintu bigutera indwara: Abafite iyi virusi bazi ko kwisiga izuba cyane, guhangayika , cyangwa indwara zishobora gutera icyorezo. Niyo mpamvu gukoresha imiti irinda izuba, kurya indyo yuzuye, gukora imyitozo ngororamubiri buri gihe, no gusinzira bihagije ari ingenzi cyane ku buzima bw'ubudahangarwa bw'umubiri wawe!

Icyo wakora niba ufite igisebe cy'ibicurane:

• Koresha ububabare bugabanya ububabare: Niba igisebe cy'ubukonje kibabaza, imiti igabanya ububabare itangwa na muganga nka parasetamol cyangwa ibuprofen irashobora gufasha.
• Shyira ikintu gikonje: Kuramo urubura cyangwa gufata agace k'urubura ku gice cy'urubura bishobora gufasha kugabanya ububabare no kugumisha ubukonje bukonje.
• Irinde ibiryo bimwe na bimwe: Irinde ibiryo birimo aside nka amacunga, inyanya, na limonade, hamwe n'ibiryo birimo umunyu mwinshi cyangwa ibirungo. Ibi bishobora kongera kubabaza ibisebe bikonje.
• Ntugafate ku ruhande: Kugeza igihe igisebe cy'ubukonje gikize, irinde kugitoragura cyangwa kugitera. Kubikora bishobora gutera kuva amaraso, kwandura indwara zandurira mu mikorobe, cyangwa bigatuma virusi ikwirakwira mu tundi duce.

Ibisebe bikonje bikunze gukira ubwabyo mu cyumweru kimwe cyangwa bibiri. Ariko, niba ubyibasiwe kenshi cyangwa bikaba ikibazo gihoraho, gana muganga wawe cyangwa inzobere mu by'uruhu . Bashobora kuguha imiti igabanya ibimenyetso no kugabanya igihe cy'icyorezo.

Ese uruhu rwawe rwumye rurasha? Bishobora kuba ari eczema!

Eczema ni indwara ituma uruhu ruhinduka umutuku, rukaryana kandi rukamyuka. Niba urwaye eczema, ushobora kubona uduheri dukunda kwishima, cyane cyane mu nkokora, inyuma y'amavi, ku ijosi, cyangwa mu maso. Ibimenyetso bishobora gutandukana cyane bitewe n'umuntu ku giti cye.

Inama zo kuvura eczema:

Nubwo eczema idashobora gukira neza, ushobora gufata ingamba zo guhangana n'indwara zo kubyimba:

• Irinde ibintu bitera uruhu gukara: Irinde isabune zikaze, amasabune arimo impumuro nziza, n'amavuta ahumura cyane, kuko bishobora kubabaza uruhu no kongera eczema.
• Hindura ingeso zawe zo koga: Amazi ashyushye ashobora gushonga vuba, agasiga uruhu rwumye, kandi gukoresha isabune nyinshi bishobora gukuramo amavuta karemano. Hitamo kwiyuhagira mu gihe gito kandi cyoroheje. Niba ukora imirimo nko koza amasahani cyangwa gusukura, wambare uturindantoki kugira ngo wirinde uburibwe buterwa n'isabune.
• Koresha amavuta yo kwisiga: Kugira ngo urwanye ubwumye no gushyuha, shyira amavuta yo kwisiga adafite impumuro nziza kenshi. Benshi basanga amavuta ari meza kandi aramba kurusha amavuta yo kwisiga. Amavuta akora neza iyo uyashyizeho ako kanya nyuma yo koga mu gihe uruhu rwawe rukiri rutose gato.
• Hitamo imyenda ikwiye: Tekereza ku myenda yawe. Ipamba irahumeka kandi yoroshye. (Ariko, niba uri gukora imyitozo ngororamubiri, imwe mu myenda igezweho ya sintetike yagenewe gukurura ubushuhe kandi ishobora kuba nziza kurusha ipamba.) Irinde ubwoya cyangwa spandex, kuko bishobora gutera uburibwe cyangwa allergie.
• Gucunga stress: Kubera ko stress izwiho gutera indwara ya eczema, gerageza kugabanya stress zawe binyuze mu bikorwa nka yoga cyangwa gutembera n'amaguru mu mpera z'umunsi.
• Witondere kwisiga: Niba ukoresha kwisiga, hitamo ibirango bidafite amarangi n'impumuro nziza, kuko bidakunze kugorana kongera ububabare bw'izuba.

Niba bigoye gucunga eczema yawe, nyamuneka gana muganga w'uruhu . Bashobora kukugira inama yo kugufasha kugenzura neza ubuzima bw'uruhu rwawe.

Izindi ndwara zisanzwe z'uruhu

Ibibyimba

Ibibyimba ni indwara nto z'uruhu ziterwa na virusi zituruka kuri virusi ya Human Papilloma Virus (HPV)umuryango. Uretse kwirinda guhura n'abafite ibiheri, nta buryo buhamye bwo kubirinda. Ariko, niba ugize ibiheri, ntukabifate, ntukabikubite cyangwa ngo ubikuremo, kuko kubikora bishobora gukwirakwiza virusi bigatuma habaho ibiheri bishya. Nubwo ushobora kubona imiti igurishwa mu maduka yo hafi yawe irimo aside runaka, ni byiza kugisha inama umuganga mbere yo gutangira ubuvuzi ubwo aribwo bwose. Niba ubonye ibiheri mu gitsina cyawe, ugomba guhita ubona muganga. Bashobora gutanga ubuvuzi bukwiye kandi bufite umutekano ku bice nk'ibyo by'ingorabahizi, nk'uko byasabwe na Nirogi Lanka.

Molluscum Contagiosum

Molluscum Contagiosum ni indi ndwara ikunze kugaragara ku ruhu isa n'ibiheri. (Ntiwiterwe ubwoba n'izina ryayo!) Kimwe n'ibiheri bisanzwe, iyi ndwara ishobora kwandurira mu gushwanyaguza cyangwa gukorana imibonano mpuzabitsina.

Ibimenyetso byo kugabanya imbaraga

Ibikomere byo kuvura indwara zo mu nda—imirongo yera cyangwa iy'umuhengeri ku ruhu rwawe—birakunze kugaragara cyane, cyane cyane mu rubyiruko. Ibikomere byo kuvura indwara zo mu nda bibaho iyo ingingo ziri munsi y'uruhu rwawe zirambuye vuba, nko mu gihe cy'ubugimbi. Ubusanzwe, ibikomere byo kuvura indwara zo mu nda bishira ubwabyo uko igihe kigenda gihita. Niba bigutera impungenge, vugana n'umuganga w'uruhu kugira ngo agufashe mu gusuzuma amahitamo yawe.

Ubutumwa bw'ingenzi bwa nyuma

Uruhu rwiza si ukugaragara neza gusa; ni ingenzi ku mibereho yawe muri rusange. Ukurikije gahunda nziza yo kwita ku ruhu, ugakomeza indyo yuzuye, kandi ugakomeza gukora cyane, ushobora gufasha uruhu rwawe kurabagirana. Wibuke buri gihe ko uruhu rwawe ari kimwe mu bintu by'agaciro kawe!

Kwita ku ruhu, ibiheri, kwisiga izuba, eczema, ibisebe bikonje, ibibazo by'uruhu, uruhu rwiza