Ese ukunda siporo? Ubwo rero ugomba kumenya neza iyi 'Sports Physical'!

Ukunda gukina siporo, si byo se? Ushobora kuba uzi neza uburyo kwiruka no gusimbuka ari byiza ku mubiri wawe. Ariko, ushobora kuba utazi impamvu ari ngombwa cyane kwipimisha 'siporo', cyangwa ikizamini cy'ubuvuzi bw'imikino, igihe utangiye shampiyona y'imikino. Reka tubiganireho mu buryo bworoshye uyu munsi, mu buryo ushobora gusobanukirwa.

Siporo Physiologiya ni iki?

Mu magambo make, iki ni ikizamini gisuzuma imikorere y'umubiri wawe mbere yo kwitabira siporo. Hari igihe cyitwa "Pre participation Physical Evaluation (PPE)". Muri ibi, amateka y'ubuzima bwawe n'isuzuma ry'umubiri bikorwa kugira ngo harebwe niba ushobora kwitabira siporo wihitiyemo mu mutekano. Kimwe no mu bihugu byinshi, mu gihugu cyacu, iki kizamini cyashyizweho itegeko mbere yo kwitabira siporo zimwe na zimwe zo ku ishuri. Ariko, nubwo atari itegeko, abaganga bavuga ko ari byiza cyane gukora ikizamini nk'iki niba uri umuntu ukora siporo iyo ari yo yose. Hari ibice bibiri by'ingenzi by'iki kizamini cy'ubuvuzi cya siporo: 1. Kuvuga ku mateka yawe y'ubuzima. 2. Gukora isuzuma ry'umubiri. Reka turebe buri kimwe muri ibi ukwacyo.

1. Reka turebe amateka y'ubuzima bwawe.

Ibi bikubiyemo gukusanya amakuru amwe n'amwe ya kera yerekeye ubuzima bwawe. Akenshi, uzahabwa urupapuro rw'ibibazo rwihariye, cyangwa ifishi, yo kujyana mu rugo. Rero, ni ngombwa cyane kuruzuza neza ubifashijwemo n'ababyeyi bawe. Niba bishoboka, baza ababyeyi bombi indwara iyo ari yo yose umuntu wese wo mu muryango wawe yigeze kugira. Kubera ko zimwe mu ndwara zishobora kugaragara mu miryango. Iyo ubajije aya mateka y'ubuzima, bazabaza ibibazo ku bintu nka:

• Amateka y'indwara mu muryango: Urugero , hari umuntu mu muryango ufite indwara z'umutima , diyabete , cyangwa asima ?
• Indwara zawe ubu: Ese usanzwe ufite asima, diyabete, COVID -19, cyangwa indwara zidasanzwe nk'indwara ya sickle cell?
• Kubagwa cyangwa kwakirwa mbere: Ese wigeze ujyanwa mu bitaro kubera indwara ikomeye cyangwa kubagwa ?
• Allergie :Hari abantu bagira ubwivumbure iyo barumwe n'udukoko cyangwa ibiryo bimwe na bimwe. Ese hari ibintu nk'ibyo?
• Ibikomere byabanje: Uzabibazwa kandi ku bikomere byabanje. Urugero, waba warigeze kugira ikibazo cyo kubabara mu mutwe, gucika intege, cyangwa kuvunika amaguru n'amaboko?
• Kubabara bitewe n'imyitozo ngororamubiri: Wigeze wumva ufite intege nke mu gihe ukina cyangwa ukora imyitozo ngororamubiri? Wigeze wumva uzuzuwe? Wigeze ugira ububabare mu gatuza cyangwa uhumeka nabi?
• Imiti urimo gufata: Uzabibazwa kandi niba hari imiti urimo gufata ubu. Ibi birimo imiti igurishwa mu kigo cya leta, inyongeramusaruro nka vitamine cyangwa ibinyobwa bitanga imbaraga, hamwe n'imiti yandikiwe na muganga.

Abagabo bashobora kubazwa ku bubabare bw'intanga ngabo, naho abagore bakabazwa ku bijyanye n'ukwezi kwabo. Ibi bivuze ko niba umuhungu afite ububabare bw'intanga ngabo, cyangwa niba umukobwa afite imihango, muganga ashobora kubaza ku bijyanye n'ukwezi kwe. Byongeye kandi, muganga ashobora kubaza niba unywa itabi, unywa inzoga, unywa inzoga, ibiyobyabwenge, unywa ibinini byo kugabanya ibiro, cyangwa ukoresha imiti ya steroid kugira ngo wongere imikorere yawe mu mikino.

Mu gusubiza ibi bibazo, ni ngombwa kuba inyangamugayo cyane no gutanga amakuru y'ukuri cyane. Ntugatange ibisubizo ubona ko muganga azifuza kumva, cyangwa ngo utekereze ku bintu utazi. Ibi byose ni ukugira ngo ubone umutekano.

2. Hanyuma, isuzuma ry'umubiri.

Nyuma yo kuganira ku mateka y'ubuzima bwawe, muganga wawe azakora isuzuma ry'umubiri. Muri icyo gihe, azakora ibi bikurikira:

• Uburebure n'uburemere bwawe birapimwa kandi bikandikwa.
• Umuvuduko w'amaraso yawe n'imitsi y'umutima wawe, ari byo bipimo by'umutima wawe n'umuvuduko w'amaraso yawe, biragenzurwa.
• Ndimo ndeba uko icyerekezo cyawe kimeze.
• Bazakoresha stethoscope kugira ngo basuzume umutima wawe n'ibihaha .
• Bazagenzura uko imitsi yawe, amagufwa yawe n'ingingo bikora. Bashobora kugusaba kugenda no kwimura ingingo zawe.

Muri iki kizamini, uzahabwa n'umwanya wo kubaza muganga ibibazo byose ushobora kuba ufite ku buzima bwawe, imirire yawe, n'imyitozo ngororamubiri. Rero, koresha neza aya mahirwe.

Kuki iyi siporo ari ingenzi cyane?

Tekereza nko gusuzumwa no gusuzumwa imodoka kugira ngo urebe neza ko imeze neza mbere yuko ujya mu muhanda. Iki kizamini gishobora kugufasha kubona no kuvura ibibazo byose by'ubuzima bishobora kubangamira imikorere yawe ya siporo cyangwa kongera ibyago byo gukomereka. Urugero, tuvuge ko urwaye asima. Muganga wawe ashobora guhindura imiti yawe kugira ngo byoroshye guhumeka mu gihe wiruka. Hanyuma ushobora gukina nta bwoba cyangwa impungenge ku bijyanye na asima. Muganga wawe ashobora kandi kuguha inama zo kwirinda imvune , cyangwa akakubwira gukora imyitozo ngororamubiri imwe n'imwe, cyangwa akakohereza muri physiotherapy. Ibi byose bikorwa kugira ngo bigufashe gukina nta kibazo no kwishimira siporo yawe.

Ni ryari nkwiye kubona ifishi y'imikino ngororamubiri? Ni hehe nkwiye kubona ifishi y'imikino ngororamubiri?

Urubyiruko rwinshi rujya kwa muganga wabo usanzwe kugira ngo bakore iki kizamini. Ubwo ni bwo buryo bwiza. Kuko azi neza wowe n'amateka yawe y'ubuzima. Hari igihe amashuri ategura ibi bizamini ubwayo. Ushobora kubona "ahantu" hashyizweho muri siporo y'ishuri, buri muganga akora buri gice cy'ikizamini. Ikintu cy'ingenzi ni uguteganya iki kizamini nibura ibyumweru 6 mbere yuko imikino yawe itangira. Kuki? Niba muganga abonye ikibazo, iki ni cyo gihe cyo gukora ibindi bizamini cyangwa gutangira kuvurwa. Tekereza uramutse ugiye muri iki kizamini umunsi umwe mbere y'imyitozo ya baseball maze muganga akakubwira ko ufite ikibazo kigomba gukemurwa mbere yuko ukina, ntibyaba ari ikibazo kuri wewe n'ikibazo kuri muganga? Ibi bizamini by'ubuvuzi bya siporo akenshi bigira agaciro mu gihe cy'umwaka umwe. Ariko, akenshi ugomba kuzuza ifishi nshya mu ntangiriro za buri gihembwe cy'imikino. Urugero, niba ubuzima bwawe buhindutse, niba ugize imvune nshya, cyangwa niba ugaragaje ibimenyetso bishya nko kubabara mu gatuza cyangwa kubura umwuka, ushobora gukenera kongera kubonana na muganga kugira ngo ubone uburenganzira bwo gukina. Rero, niba hari impinduka mu buzima bwawe, ntukibagirwe kubibwira umwarimu wawe wa siporo cyangwa umutoza.

Bite ho niba hari ikibazo nyuma yo gupimwa?

Ku bakinnyi benshi, byose ni byiza, muganga yuzuza ifishi akayishyiraho umukono. Ariko kuri bamwe, muganga ashobora kukwandikira umuti mushya, akagusaba kugaruka kugira ngo ukore ikindi kizamini, agakora ibindi bizamini, cyangwa akakugira inama yo kuvura nk'ubuvuzi bw'umubiri kugira ngo ushobore gukina neza. Noneho tekereza ko muganga ataguhaye uburenganzira bwo gukina ako kanya. Ntugatinye niba ibyo bibaye. Niba muganga agusabye gukora ikindi kizamini, cyangwa akagusaba kugaruka ngo urebe ko wasubirayo, birashoboka ko biterwa n'amaraso yawe.Bishobora kuba ibintu byoroshye nko kongera gusuzuma umuvuduko w'amaraso yawe, cyangwa guhindura imiti muganga wawe aguha.

Intego nyamukuru y'iki kizamini cy'ubuvuzi bw'imikino ni ukurinda umutekano wawe mu gihe ukina, ntabwo ari ukukubuza gukina.

Ni gake cyane kwa muganga kubona ko umukinnyi adashobora gukina umukino akunda. Ariko, ibyo ntibivuze ko udashobora gukina umukino uwo ari wo wose. Urugero, niba waragize ibibazo byo kubabara mu mutwe inshuro nyinshi, ushobora kudashobora gukina umukino ukomeye nk'umupira w'amaguru. Ariko ushobora gukina undi mukino, nka tenisi.

None se nkeneye kongera kwisuzumisha umubiri buri gihe?

Iki ni ikibazo ku bantu benshi. Imyitozo ngororamubiri yibanda cyane cyane ku buzima bwawe n'imibereho yawe iyo ukina siporo. Ariko kandi, ni ngombwa ko ujya wisuzumisha buri mwaka ku buzima bwawe muri rusange n'imibereho yawe. Niba uteganya mbere y'igihe, muganga wawe ashobora gukora ibi bizamini byombi ku munsi umwe. Rero, iyo ufashe gahunda yo kwisuzumisha buri mwaka, mubwire ko ushaka no kwisuzumisha siporo. Muri ubwo buryo, muganga wawe ashobora gushyiraho igihe kizaba cyiza kuri bombi.

Amaherezo, ibintu byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Ndetse n'ibyamamare bya siporo ku isi bikeneye ubuvuzi kugira ngo bitware neza, sibyo? Muri ubwo buryo, ni ngombwa cyane ko abakinnyi bakiri bato nkawe bita ku buzima bwawe. Rero, ntukibagirwe gukoresha iyi siporo buri mwaka. Muri ubwo buryo, nawe, nk'umukinnyi ukomeye, ushobora gutekereza ku buzima bwawe, ukine mu mutekano, kandi ukishima. Bizagufasha kandi kunoza ubuhanga bwawe kurushaho!

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Isuzuma ry'Ubuvuzi rya Siporo, Imikino y'Umubiri, PPE, Imyitozo ngororamubiri, Ibikomere bya Siporo, Isuzuma ry'Ubuzima, Abakinnyi Bakiri Bato