Ese umuhungu wawe/umukobwa wawe akina siporo? Ubwo rero ugomba kumenya neza iyi siporo!

Uzi uburyo imyitozo ngororamubiri ari myiza ku mubiri wawe. Ariko ushobora kuba utazi akamaro ko gukora siporo mbere yo gutangira imikino. Uyu munsi, tuzaganira kuri ibi mu rurimi rworoshye rwa Sinhala ushobora kumva.

Siporo ni iki?

Mu magambo make, irindi zina ry'ibi ni Preparticipation Physical Evaluation ( PPE ) . Ni isuzuma ry'ubuzima bw'umubiri rikorwa mbere yo kwitabira siporo. Iki kizamini ahanini kireba niba ushobora kwitabira siporo yawe mu mutekano. Mu bihugu byinshi, ikizamini nk'iki ni itegeko mbere yo gukina siporo, cyane cyane mu ishuri. Ariko, nubwo atari itegeko, abaganga bavuga ko ari byiza kukibona niba ukina siporo iyo ari yo yose.

Hari ibice bibiri by'ingenzi by'iki gikorwa cyo gusuzuma ubuvuzi bw'imikino:

1. Gusubiramo amateka y'ubuvuzi .

2. Gukora isuzuma ry'umubiri .

Reka turebe ibi bibiri ukwabyo.

Reka tubanze turebe amateka y'ubuvuzi.

Ibi bikubiyemo kukubaza ibibazo bike. Akenshi, uzahabwa fomu irimo ibi bibazo ngo ubijyane mu rugo. Hanyuma ushobora kuzuza ibisubizo hamwe n'ababyeyi bawe . Niba bishoboka, ni ngombwa cyane kubaza ababyeyi bombi indwara iyo ari yo yose mu muryango. Kubera ko zimwe mu ndwara zishobora kuba umurage, si byo se?

Iyi fomu y'amateka y'ubuvuzi irimo ibibazo bijyanye n'ibintu nk'ibi:

• Indwara mu muryango: Urugero, hari umuntu mu muryango ufite indwara y'umutima cyangwa diyabete ?
• Indwara ufite ubu: Asima , Diyabete Mellitus, indwara za COVID-19 ziherutse kugaragara, cyangwa Sickle cell traitor.
• Ese wigeze ujya mu bitaro cyangwa warakorewe kubagwa mbere?
• Allergie: Hari abantu bagira ubwivumbure iyo barumwe n'udukoko cyangwa ibiryo bimwe na bimwe. Ibintu nk'ibyo.
• Ibikomere bya kera: Ese ufite indwara yo kubabara mu mutwe, gucika intege, cyangwa kuvunika amagufwa, nko gukomereka ku mutwe byatumye uta ubwenge?
• Mu gihe ukora imyitozo ngororamubiri:Ese wigeze wumva ufite intege nke, urwaye isereri, ubabara mu gatuza, cyangwa ukagira ikibazo cyo guhumeka? Iki ni ikintu cy'ingenzi cyane .
• Imiti yose ufata: Irimo imiti igurishwa ku giciro cya muganga, inyongeramusaruro ukoresha, n'imiti yanditswe na muganga.

Tekereza ko urimo gukoresha inyongeramusaruro z'imirire utabibwiye muganga. Bishobora kugira ingaruka ku mikorere yawe ya siporo gusa, ndetse no ku buzima bwawe. Bityo rero ugomba kubabwira byose .

Nk’uko abahungu bashobora kubazwa ububabare bw’intanga ngabo, abakobwa bashobora kubazwa ibijyanye n’imihango yabo. Muganga ashobora kandi kubaza ibijyanye no kunywa itabi no kunywa itabi rya vape, inzoga, ibiyobyabwenge, ibinini byo kugabanya indyo, cyangwa inyongeramusaruro ziyongera imbaraga mu mikino, nka steroide.

Mu gusubiza ibi bibazo, ugomba kuvuga ukuri . Ntukabeshye cyangwa ngo utange ibisubizo ubona ko muganga azakunda. Ibi ni ukugira ngo ubone umutekano.

Hakurikiraho isuzuma ry'umubiri.

Nyuma yo kuganira ku mateka y'ubuzima bwawe, muganga azagusuzuma. Ibi bikubiyemo:

• Uburebure n'uburemere bwawe birapimwa kandi bikandikwa.
• Umuvuduko w'amaraso n'imitsi itera biragenzurwa. Mu gihe cyo kugenzura imitsi, umuvuduko w'umutima n'umuvuduko w'amaraso biragenzurwa.
• Turimo kugenzura icyerekezo cyawe. Kureba neza ni ingenzi kuri siporo zimwe na zimwe.
• Batega amatwi umutima n'ibihaha. Bareba amajwi adasanzwe mu gihe bahumeka kandi niba umutima utera neza.
• Imitsi yawe, amagufwa yawe, n'ingingo zawe birasuzumwa kugira ngo harebwe imbaraga, ubushobozi bwo koroherwa no kubabara.

Uku kubonana na muganga ni umwanya mwiza wo kubaza ibibazo byose ufite ku buzima bwawe, imirire yawe, n'imyitozo ngororamubiri. Ntutinye kubaza muganga ikintu icyo ari cyo cyose.

Kuki iyi siporo ari ingenzi cyane?

Hari impamvu nyinshi zituma ibi ari ingenzi.

• Ishobora kumenya ibibazo by'ubuzima bitaramenyekana: Ushobora kuba ufite ibibazo bito ku mubiri wawe utazi. Iki kizamini gishobora kubona ibintu nk'ibyo kikabivura mbere yuko bigira ingaruka ku mikorere yawe ya siporo cyangwa kikakongera ibyago byawe byo gukomereka.
• Urugero, niba ukunze kugira ibibazo bya asima, muganga wawe ashobora guhindura imiti yawe kugira ngo byoroshye guhumeka mu gihe wiruka.
• Inama zo kwirinda imvune:Muganga wawe ashobora kuguha inama z'imyitozo ikubereye, cyangwa akakugira inama yo gukora imyitozo ngororamubiri cyangwa ubuvuzi bw'umubiri kugira ngo wirinde imvune.

Tekereza, hari umuhungu ukiri muto witwa Nishal, ukinira ikipe y'ishuri ya cricket. Yari afite ububabare buto mu ivi rye, ariko ntiyabufashe nk'ikintu gikomeye. Umuganga wo muri siporo yabibonye maze amwohereza ku buvuzi bw'umubiri. Rero, icyashoboraga kuba imvune ikomeye cyakemutse mu buryo bworoheje.

Iki kizamini kigomba gukorerwa he kandi ryari?

Urubyiruko rwinshi ruhabwa iki kizamini cy’ubuvuzi bwa siporo n’abaganga basanzwe kuko bazi neza wowe n’amateka y’ubuzima bwawe. Hari igihe amashuri ategura ibi bizamini ubwabyo. Ushobora kujya kuri "stations" zashyizweho muri siporo y’ishuri ukarangiza buri gice cy’ikizamini. Buri sitasiyo ifite umuganga uyikoraho.

Icy'ingenzi ni uguteganya iki kizamini nibura ibyumweru 6 mbere yuko shampiyona yawe itangira. Kuki? Niba umuganga abonye ikibazo, azaba afite umwanya uhagije wo gukora ibizamini bikenewe, kuvurwa, cyangwa kubonana n'inzobere. Tekereza, niba wipimishije umunsi umwe mbere y'imyitozo ya baseball kandi hari ikibazo, bizaba bigoye cyane kuri wowe no kwa muganga.

Ibi bizamini by’ubuvuzi bya siporo akenshi bigira agaciro mu gihe cy’umwaka umwe . Ariko, ushobora gukenera kuzuza ifishi nshya kuri buri gihembwe cy’imikino. Niba hari impinduka mu mateka y’ubuzima bwawe, urugero, imvune nshya, cyangwa niba ugaragaje ibimenyetso bishya nko kubabara mu gatuza cyangwa kubura umwuka, uzakenera kongera kubonana na muganga wawe mbere yuko wemererwa gukina. Menya neza ko wabwiye umwarimu wawe wa siporo cyangwa umutoza wawe niba hari impinduka mu buzima bwawe.

Bite ho niba hari ikibazo mu isuzuma?

Ku bakinnyi benshi, byose biba bimeze neza, muganga yuzuza fomu akayishyiraho umukono. Ariko kuri bamwe, muganga ashobora kukwandikira imiti, akagusaba kugaruka kugira ngo ukurikirane ikizamini, gukora ibizamini byinshi, cyangwa akakugira inama yo kuvura nk'ubuvuzi bw'umubiri. Ibi byose bikorwa kugira ngo bigufashe gukina neza.

Bite ho niba muganga wawe ataguhaye "uburenganzira" bwo gukina siporo? Ntugahangayike. Niba muganga wawe agusabye gukora ibizamini byinshi, bishobora kuba ibintu byoroshye nko kongera gusuzuma umuvuduko w'amaraso yawe. Cyangwa bishobora kuba guhindura imiti yawe ya asima.

Intego nyamukuru y'iki kizamini cy'ubuvuzi bw'imikino si ukukubuza gukina, ahubwo ni ukugufasha kwirinda mu gihe ukina.

Ni gake cyane umuganga avuga ko umukinnyi adashobora gukina siporo ye na gato. Ariko, ibyo ntibivuze ko udashobora gukina siporo iyo ari yo yose. Urugero, niba waragize ibibazo byo kubabara mu mutwe inshuro nyinshi, ushobora kudashobora gukina siporo ikomeye nk'umupira w'amaguru. Ariko, ushobora gukina indi siporo, nka tenisi.

None se ntidukeneye imyitozo ngororamubiri ihoraho buri mwaka?

Ntukivange ibi byombi. Siporo ikora siporo yibanda ku buzima bwawe mu gihe ukina siporo. Ariko, kwisuzumisha buri mwaka biracyari ingenzi cyane ku buzima bwawe muri rusange no ku mibereho myiza yawe.

Inkuru nziza ni uko niba uteganya mbere y'igihe, muganga wawe ashobora gukora ibi bizamini byombi ku munsi umwe. Iyo uteganya isuzuma ryawe ngarukamwaka, mubwire ko ushaka no gupimwa ubuvuzi bwa siporo. Muri ubwo buryo, muganga wawe ashobora gushyiraho igihe cyiza kuri bombi.

Amaherezo, ibuka ibi (Ubutumwa bwo kujyana mu rugo)

Nk’uko abakinnyi babigize umwuga bazwi ku isi bakeneye ubuvuzi kugira ngo bakore neza, ni ko abakinnyi bakiri bato na bo bakenera ubuvuzi. Ushobora kungukirwa n’inyungu zimwe n’izo abakinnyi babigize umwuga batanga mu gihe ugiye gukora siporo ngarukamwaka.

Niba rero uri umuntu ukora siporo kandi ukunda cyane, tekereza kuri iyi siporo. Ntabwo izagufasha gusa kuguma mu mutekano, ahubwo izagufasha no kunoza ubumenyi bwawe!

Isuzuma ry'Ubuvuzi rya Siporo, Imikino y'Umubiri, PPE, Umutekano wa Siporo, Abakinnyi Bakiri Bato, Amateka y'Ubuvuzi, Isuzuma ry'Umubiri