Ese amasaha 24 ku munsi ntabwo ahagije kuri wewe? Reka tuvuge ku bijyanye no gucunga igihe!

"Oh, akazi ntikarangirira aho... Sinzi aho igihe kijya..." Ese wumva umeze utyo umunsi wose? Mbere yuko urangiza akazi kamwe, wibuka akandi, wumva uhora wiruka hirya no hino, wumva hari icyo wibagiwe... Birashoboka ko uzi neza ibyo byiyumvo . Mu by'ukuri, twese dufite akazi kenshi kurusha mbere hose.

Tekereza nawe, ni ibintu bingahe biriho muri iki gihe byoroshya ubuzima bwacu? Robots vacuer vacuum cleaner, micro-oven, mudasobwa, terefone zigendanwa... Hamwe n'ibi byose, kuki twese dufite ikibazo cy'igihe gito? Igisubizo cyoroshye ni uko iri koranabuhanga rituzigama igihe, kandi tugashaka ibintu bishya byo kuzuza igihe gisigaye. Uku kubura igihe gukabije bifitanye isano itaziguye n'imihangayiko . Ariko inkuru nziza ni uko iki kibazo gishobora gukemuka. Nucunga neza igihe cyawe, bizamera nk'aho wongeyeho isaha y'inyongera ku munsi wawe. Reka turebe uko wabikora.

1. Kora Diyari y'Igihe

Iyi ni intambwe ya mbere kandi y'ingenzi cyane. Fata icyumweru kimwe neza wandike ibyo ukora byose ku munsi, hamwe n'igihe bifata. Ariko ugomba kuba inyangamugayo. Niba ureba televiziyo amasaha 4 ku munsi, andika ibyo. Umara igihe kingana iki ku mbuga nkoranyambaga, umara igihe kingana iki utekereza gusa, igihe urya, igihe ugenda, igihe ugirira inama mu biro... andika byose.

Mu ntangiriro, ushobora gutungurwa. Ushobora gutungurwa gato uti "Ese iki gihe cyanjye cyose kirimo gupfusha ubusa?" Ariko nta kibazo. Ntushobora guhitamo uburyo bwiza bwo gucunga igihe cyawe utazi neza uko ugikoresha ubu, sibyo? Iyi ni yo shingiro ryawe.

2. Imenyere kuvuga 'oya' ku bintu udashaka.

Iki ni ikibazo gikomeye kuri benshi muri twe. Iyo umuntu asabye ubufasha, cyangwa akadusaba gukora akazi runaka, ntabwo twumva dushaka kuvuga 'oya'. Ariko reba gahunda yawe. Niba koko udafite umwanya wo kubikora, vuga 'oya' mu kinyabupfura ariko ushikamye. Ntukigire icyaha.

Impamvu imwe ituma duhora duhugiye ni uko tutazi kuvuga ngo 'oya' ku byo abandi badusaba. Ibi bivuze ko ibintu by'ingenzi bishyirwa ku ruhande. Intego zawe ni izihe? Ni iki cy'ingenzi kuri wewe? (urugero: umuryango, inshuti, ubuzima bwawe). Shyira ibyo bintu imbere kandi wemere gusa icyo ushobora gukora n'ibisigaye. Gushyiraho imipaka ku gihe cyawe bishobora kugufasha kwirinda imihangayiko.

3. Kora 'Urutonde rw'ibikorwa' uko igihe kigenda gihita

Urutonde rw'ibikorwa bigomba gukorwa ntabwo ari ukwandika gusa imirimo igomba gukorwa, ahubwo ugomba no kwandika igihe buri gikorwa kiri ku rutonde kizamara.

Tekereza ufite imirimo 10 ku rutonde rwawe. Iyo wanditse igihe bizatwara kuri buri imwe muri zo, uzasobanukirwa imirimo ugomba kubanza gukora n'imirimo ishobora kurangizwa vuba. Ubu buryo bwo gushyira imbere imirimo ni ingirakamaro cyane. Nanone, ibyishimo wumva iyo urangije imirimo ku rutonde rwawe ku iherezo ry'umunsi nta gaciro bifite.

4. Shaka ubufasha mu ikoranabuhanga

Ikoranabuhanga rimwe ritwiba umwanya rishobora no kutuzigama igihe. Telefoni yaweKoresha ibintu nka kalendari, porogaramu z'urutonde rw'ibikorwa, inyandiko, nibindi kuri mudasobwa yawe. Bika nimero za terefone, aderesi, amatariki y'ingenzi, imirimo ugomba gukora... byose ahantu hamwe mu buryo bw'ikoranabuhanga.

5. Gukora imirimo myinshi neza

Twese dukora ibintu byinshi icyarimwe tutabizi. Ariko bumwe mu buryo bwo gukora ibintu byinshi icyarimwe ni akaga cyane. Urugero, kuvugana kuri telefoni utwaye imodoka byongera cyane ibyago byo gukora impanuka y'imodoka. Ntukigere ukora ibintu nk'ibyo.

Ariko, hari byinshi dushobora gukorera hamwe mu mutekano .

• Umva igitabo cy'amajwi cyangwa ikiganiro cy'inyigisho muri bisi cyangwa muri gari ya moshi mu gihe ugiye ku kazi.
• Wishyure fagitire kandi uzinge imyenda ureba televiziyo.
• Teganya umunsi wawe ukurikije imyitozo ngororamubiri .

Ibi bintu bishobora kugufasha kuzigama umwanya muto. Impuguke zivuga ko abagore ari bo bashoboye gukora imirimo myinshi kurusha abagabo. Ariko hari n'ibyo abagore bashobora kwigira ku bushobozi bw'abagabo bwo kwibanda ku gikorwa kimwe.

6. Reka kugerageza gukora ibintu byose neza (Perfectionism)

Nta kibazo kiri mu gukora ibintu mu buryo busanzwe. Kugerageza gukora ibintu byose neza 100% kandi neza ni uburyo bwo gutinda. Urahava uhangayikishijwe cyane n'utundi duce duto ntukore ikintu cy'ingenzi.

Ntukishyirireho intego udashobora kugeraho. Ni byiza gutekereza uti , "Ndabikora uko nshoboye kose." Ariko niba utangiye gutekereza uti, "Ndabikora uko nshoboye kose," uba wiyongerera gusa igitutu n'imihangayiko bitari ngombwa. Rero, shyiraho intego zifatika.

Amaherezo, ntukibagirwe kwiha ibihembo. Niba wagize iterambere rito nyuma yo gukurikiza izi ntambwe, wishimire. Ntabwo ari ngombwa ko biba ikibazo gikomeye. Wenda ni nko kurya ibiryo ukunda, kumarana umwanya uri wenyine, cyangwa gukorerwa massage. Kwemera ko watsinze bizagutera inkunga yo gukomeza kugira izi ngeso nziza.