Ukumva ufite ubunebwe? Uhora unaniwe? Ushobora kuba udafite vitamine B12! (Ikizamini cya Vitamine B12)

Ese rimwe na rimwe wumva unaniwe cyane kandi nta mpamvu ufite? Cyangwa se birakugora kwibanda ku kintu icyo ari cyo cyose, umutwe wawe ukumva umeze nk'utwikiriwe n'igihu? Impamvu imwe y'ibintu nk'ibi ishobora kuba igabanuka ry'urugero rwa vitamine B12, intungamubiri y'ingenzi ku mubiri wacu. Vitamine B12 ni ingenzi mu gukora uturemangingo dutukura mu mubiri wacu no mu mikorere myiza y'imitsi . Rero iyo ari hasi, hashobora kuvuka ibibazo bitandukanye. Niyo mpamvu uyu munsi tuvuga ku isuzuma ry'amaraso risuzuma urugero rwa vitamine B12.

Ese nanjye ngomba gukora iki kizamini cya B12?

Ni gake cyane ko umuntu urya indyo yuzuye abura Vitamine B12. Ariko, hari impamvu nyinshi zishobora gutuma urugero rwa B12 mu mubiri wawe rugabanuka ugereranyije n'ibisanzwe. Hari impamvu nyinshi zishobora gutuma muganga wawe agusaba gupimwa B12 .

Tekereza, ukunze kubwira muganga wawe uti “Muganga, numva ndushye cyane, amaguru yanjye arashaje, kandi nta kintu nibuka.” Mu gihe nk'iki, muganga ashobora gutekereza ku zindi ndwara ndetse agashobora no gukeka urugero rwa B12 yawe.

Mu gihe ibi bikurikira bikunze kugaragara ko umuganga ashobora gutanga inama yo gukoresha iki gipimo:

• Niba warasanzwe ufite ikibazo cyo kubura amaraso .
• Niba ukeka ko ufite ikibazo cy'uburwayi kibuza umubiri wawe kwinjiza B12.
• Niba hari imiti ufata igira ingaruka ku kwinjiza kwa B12.
• Niba ufite ibimenyetso bijyanye no kubura B12.
• Niba umenyereye indyo y’abarya inyama gusa cyangwa iy’abarya inyama cyane.

Indwara nyamukuru ijyana no kudakoresha B12 neza ni icyo abaganga bita 'Pernicious Anemia' . Ibi biterwa no kubura 'Intrinsic Factor', poroteyine yihariye ikorerwa mu gifu cyacu. Iyo tudafite iyi poroteyine, ntidushobora kwinjiza B12 mu biribwa. Nanone, indwara ya Crohn n'indwara ya CeliacUrugero rwa B12 rushobora kandi kugabanuka bitewe n'indwara nk'izi:

Byongeye kandi, imiti imwe n'imwe ufata ishobora kugira ingaruka kuri ibi. Imiti imwe, cyane cyane iyo ikunze gukoreshwa mu kuvura indwara ya gastritis (GERD), nka proton-pump inhibitors, igabanya aside yo mu gifu. Iyi aside yo mu gifu irakenewe kugira ngo B12 ikure mu biribwa kandi ikemere ko umubiri uyinjiza. Bityo, gukoresha iyi miti igihe kirekire bishobora kugabanya urugero rwa B12.

Ni ibihe bimenyetso by'ingenzi by'ibura rya B12?

Iyo urugero rwa vitamine B12 ruri hasi, buri muntu ashobora kugira ibimenyetso bitandukanye. Ariko, hari ibimenyetso bimwe na bimwe bisanzwe. Ibi bishobora no kuba ibimenyetso by'izindi ndwara, bityo ni ngombwa ko ikizamini cya B12 kibyemeza.

Iki kizamini ugikora ute? Ese ni ikibazo gikomeye?

Ibi ntibisaba imyiteguro idasanzwe. Kenshi na kenshi, ntukenera kwiyiriza ubusa umunsi umwe mbere y’ikizamini. Niba muganga wawe agutegetse ko upima amaraso kugira ngo arebe ibintu nka cholesterol na glucose, ushobora gusaba ko iki kizamini kiba kirimo.

Ariko icy'ingenzi ni ukubwira muganga wawe imiti yose, vitamine, n'inyongeramusaruro ufata mbere yuko ukora iki kizamini, kuko imiti imwe n'imwe ishobora kugira ingaruka ku bisubizo by'iki kizamini.

Ni gute wasobanukirwa raporo y'ikizamini?

Igipimo gisanzwe cya Vitamine B12 gishobora gutandukana gato bitewe na laboratwari imwe, ariko hari agaciro kemerwa muri rusange. Ibi bipimwa muri picograms kuri mililitiro imwe (pg/mL).

• Igipimo gisanzwe: Igipimo kiri hagati ya 190 na 950 (pg/mL).
• Umupaka: Igipimo kiri hagati ya 200 na 300 (pg/mL). Niba ari uko bimeze, muganga ashobora gukenera gukora ibindi bipimo.
• Hasi: Agaciro kari munsi ya 200 (pg/mL). Ibi bifatwa nk'aho biri hasi kandi bisaba ibizamini n'ubuvuzi bw'inyongera.

Hari igihe muganga wawe azapima indi vitamine yitwa folate hamwe na B12, kuko kubura folate bishobora gutera ibimenyetso bimwe n'ibura rya B12, bityo bishobora gufasha kumenya impamvu nyayo.

Niba urugero rwanjye rwa B12 ruri hasi, nkora iki nyuma?

Niba raporo yawe ivuga ko urugero rwa B12 rwawe ruri hasi, ntugire ikibazo. Hari uburyo bwo kuvura bushobora gukorwa kuri iyo ndwara. Ariko ubuvuzi bugenwa na muganga wawe.

• Niba urugero rwawe rwa B12 ari rwiza: Nta kintu na kimwe ukeneye gukora kidasanzwe. Komeza kurya indyo yuzuye. Ibiribwa nk'amafi, inyama, amata, n'ibikomoka ku mata bikungahaye kuri vitamine B12. Hariho kandi ibinyampeke bya mu gitondo bikungahaye kuri vitamine B12.
• Niba urugero rwawe rwa B12 ruri hasi: Uzakenera kuvurwa. Ubwoko bw'ubuvuzi buzaterwa n'impamvu yatumye urugero rwawe rwa B12 ruri hasi.
• Niba impamvu ari uko udafite B12 ihagije mu mirire yawe (urugero: abarya inyama), muganga wawe ashobora kukwandikira ibinini bya Vitamine B12 (inyongeramusaruro) .
• Ariko, niba ufite ikibazo cyo kwinjiza B12 mu gifu cyawe (urugero: Pernicious Anemia), gufata ibinini ntacyo bizagufasha. Muri ibyo bihe, muganga wawe ashobora kukugira inama yo gutera Vitamine B12 .

Kubura Vitamine B12 bishobora gutera ibibazo bikomeye ku mikorere y'ubwonko, uturemangingo tw'imitsi, n'ibindi bice byinshi by'umubiri iyo bikomeje igihe kirekire. Kubwibyo, ni ngombwa cyane kwipimisha niba ufite ibimenyetso. Abantu bakuze cyane cyane bafite ibyago byo kugabanuka k'urugero rwa B12. Kubwibyo, niba ababyeyi bawe cyangwa abantu bakuru bo mu muryango wawe bagaragaza ibi bimenyetso, ni ngombwa cyane kuganira ku mirire yabo, kandi nibiba ngombwa, ukabonana na muganga ugafata inyongera ya B12.