Vitamine C ikunzwe cyane n'abantu benshi muri iki gihe. Nubwo waba ufite ibicurane, wumva ufite intege nke, cyangwa ushaka kongera ubudahangarwa bw'umubiri, hari abantu bihutira gufata ikinini cya Vitamine C. Nubwo ushobora gutekereza ko ibi ari ibisanzwe kuko ushobora kubibona byoroshye muri farumasi, ibinini bya Vitamine C mu by'ukuri ni umuti. Hari ibintu bike tugomba kwitondera iyo tuyikoresha. Reka tubiganireho uyu munsi.

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Vitamine C ni iki? Kuki tuyikeneye?

Mu magambo make, Vitamine C, cyangwa aside ascorbic mu magambo y'ibinyabutabire, ni umuti utangwa mu rwego rwo gukumira no kuvura urugero ruto rwa Vitamine C mu mubiri wacu. Ifasha mu mirimo myinshi y'ingenzi mu mubiri wacu. Tekereza nawe, Vitamine C ni ingenzi mu gutuma imiyoboro y'amaraso (imiyoboro y'amaraso), amagufwa ), n'ubudahangarwa bw'umubiri (ingabo zacu zirwanya indwara) bigumana ubuzima bwiza. Si ibyo gusa, ahubwo inafasha mu gukiza ibikomere vuba. Vitamine C ni antioxydant ikomeye. Ni ukuvuga ko ifasha kurinda uturemangingo mu mubiri wacu mu kwirinda kwangirika, nk'icyuma gitera ingese.

Ibintu ugomba kubwira muganga wawe mbere yo gufata uyu muti

Mbere yo gutangira gukoresha ibinini bya Vitamine C, ugomba kubibwira muganga wawe niba ufite imwe muri izi ndwara zikurikira. Ibi ni ingenzi cyane.

Indwara yawe	Kuki ugomba gutanga amakuru?
Anemia	Kubera ko Vitamine C yongera icyuma mu mubiri, ishobora gufasha mu ndwara zimwe na zimwe zo kubura amaraso.
Diyabete	Ingano nyinshi cyane ya Vitamine C ishobora kugira ingaruka ku bipimo bipima urugero rw'isukari mu nkari.
Kubura G6PD (kubura Glucose-6-phosphate dehydrogenase)	Iyi ni indwara iterwa n'uturemangingo dutukura tw'amaraso. Kugera ku rugero rwo hejuru rwa Vitamine C bishobora kwangiza abantu bamwe.
Amabuye mu mpyiko	Gufata vitamine C nyinshi bishobora kongera ibyago byo kurwara amabuye mu mpyiko kuri bamwe.
Kurya indyo irimo sodium nkeya	Ibinini bimwe bya Vitamine C (cyane cyane ubwoko bw'ibishongeshwa) bishobora kuba birimo sodiyumu.
Ubwoko ubwo aribwo bwose bw'ubwivumbure	Ugomba kumenyesha muganga wawe niba ufite ubwivumbure kuri vitamine C (aside ascorbic) cyangwa ibindi bintu biri mu binini (urugero: imiti irangi nka tartrazine).
Gutwita cyangwa kugerageza gutwita/konsa	Muri ibi bihe, ni ngombwa gushaka inama kwa muganga mbere yo gufata umuti uwo ari wo wose.

None se, uyu muti uwukoresha ute neza?

Gukoresha uyu muti biroroshye cyane, ariko wibuke izi ngingo.

Mirira iki kinini n'ikirahure cy'amazi.
Koresha umuti neza neza nk'uko byavuzwe ku ipaki cyangwa mu mabwiriza yatanzwe na muganga wawe.
Ibi bishobora gufatwa mbere cyangwa nyuma yo kurya, ariko niba ugize ikibazo mu gifu, ni byiza kubifata hamwe n'ibiryo.
Imenyere kuyifata mu gihe kimwe buri munsi, mu gihe kimwe buri munsi. Ntugafate ibirenze ibyo muganga akubwira.
Niba uha abana uyu muti: Niba uha abana uyu muti, ganira na muganga wawe kuri wo. Nubwo rimwe na rimwe abaganga basaba abana kuwukoresha, hari ibintu bimwe na bimwe ugomba kwitondera.

Icyitonderwa: Niba ubona ko wafashe uyu muti urenze urugero mu buryo butari bwo, hamagara ikigo cy’igihugu gishinzwe amakuru ku burozi mu bitaro by’igihugu bya Colombo. Cyangwa ujye mu ishami ryita ku bibazo byihutirwa (ETU) ry’ibitaro biri hafi yawe. Uyu muti wanditswe kuri wewe gusa, ntuwusangire n’abandi.

Wakora iki niba wabuze dose y'umuti?

Niba wibagiwe gufata dose, uyifate ako kanya wibuka. Ariko niba igihe cyo gufata dose ikurikira kigeze, rekeraho dose yabuze hanyuma ufate dose ikurikira ku gihe cyagenwe. Ntukigere ufata dose yabuze icyarimwe .Ntugafate imiti ibiri icyarimwe.

Indi miti ishobora kugira ingaruka kuri Vitamine C

Niba ufata indi miti, ugomba kwitonda. Vitamine C ishobora kugira ingaruka kuri iyi miti cyane cyane:

Deferoksamine
Inyongeramusaruro z'icyuma

Uru rutonde ntirwuzuye. Kubwibyo, ha muganga wawe urutonde rwuzuye rw'imiti yose ufata (harimo na vitamine, ibyatsi, n'inyongeramusaruro). Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.

Ni izihe ngaruka mbi zishobora kubaho?

Kimwe n'indi miti yose, Vitamine C ishobora gutera ingaruka mbi ku bantu bamwe na bamwe. Reka tubicemo ibice bibiri.

Ingaruka mbi zigomba kumenyeshwa muganga ako kanya

Ingaruka mbi	Ibimenyetso
Ubushobozi bwo kugira ubwivumbure	Uruhu rushyushye, kuribwa, kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo.
Amabuye mu mpyiko	Amaraso mu nkari, ububabare cyangwa ingorane zo kunyara, ububabare mu mugongo wo hasi cyangwa mu kibuno.

Ingaruka mbi ubusanzwe zitari mbi, ariko zigomba kumenyeshwa muganga mu gihe zikomeje

Impiswi	Guca mu myanya y'imboro irimo amazi inshuro nyinshi ku munsi.
Kuribwa mu gituza	Ukumva ubushyuhe hagati mu gituza.
Isesemi	Kumva ushaka kuruka.
Inda ibabaye	Kubabara mu gifu muri rusange.

Niba uhuye n'izindi ngaruka zitavuzwe muri uru rutonde, shaka inama kwa muganga.

Ni gute wabika imiti yawe mu buryo butekanye?

Bika kure y'abana.
Bika ku bushyuhe busanzwe bw'icyumba, hagati ya dogere selisiyusi 15-30 (59-86 Fahrenheit), cyangwa nk'uko byavuzwe ku ipaki.
Bika kure y'ubushyuhe n'ubushuhe. Kubwibyo, si byiza kubika imiti ahantu nko mu bwiherero.
Tata umuti wose usigaye nyuma y'itariki ntarengwa.

Ubutumwa bwo kujyana mu rugo

Vitamine C si inyongeramusaruro gusa, ni umuti. Bityo rero, buri gihe uyikoreshe nk'uko muganga wawe yabigutegetse cyangwa ku kirango.
Mbere yo gutangira gufata Vitamine C, banza ubwire muganga wawe izindi ndwara zose ufite hamwe n'indi miti ufata.
Kurya indyo yuzuye ni ingenzi cyane kuruta gufata ibinini bya vitamine. Gerageza kubona vitamine C yawe mu biribwa karemano nka indimu, amacunga, imbuto z'umuhondo, ifuru, urusenda rw'amafi , amashu n'inyanya .
Niba ugize ingaruka mbi zikomeye, nk'ibimenyetso by'ubwivumbure cyangwa amabuye mu mpyiko, hita ubonana na muganga.
Niba wafashe imiti myinshi ku bushake, hamagara Ikigo cy'Igihugu gishinzwe gutanga amakuru ku byerekeye uburozi cyangwa ujye kuri ETU iri hafi yawe.