Ese ujya ugira ikibazo mu mubiri, ububabare bw'umugongo , no kubura ibitotsi mu gihe utwite? Cyane cyane uko umwana yegera, inda yawe ikura, kuryama uryamye biragorana cyane, sibyo? Wenda ntushobora no gusinzira nkuko wabikoraga mbere. Uyu munsi tugiye kuvuga ku kintu kidasanzwe gishobora kugufasha muri icyo gihe. Ni ukuvuga imisego yo gutwita, cyangwa nk'uko abantu benshi babizi, 'Imisego yo gutwita'.
Kuki ari ingenzi cyane kuryama uryamye ku ruhande mu gihe utwite?
Muganga wawe ashobora kuba yarakubwiye ko ari byiza kuryama uryamye ku ruhande mu gihe utwite, cyane cyane nyuma y'amezi make. Hari impamvu nyinshi zibitera.
Mu magambo make, ubushakashatsi bw'ibanze bwagaragaje ko kuryama ibumoso ari bwo buryo bwiza bwo kugira umwana muzima mu gihe utwite . Gusinzira muri ubu buryo, ugereranije no kuryama ibumoso (uryamye iburyo), byagaragaye ko bigabanya ibyago byo kubyara umwana wapfuye mu gihe cyo gutwita.
Byongeye kandi, iyo uryamye ugaramye, uburemere bw'inda yawe ikura bushobora gukanda imiyoboro y'amaraso ikomeye. Ibi bishobora kubuza amaraso gutembera mu nda. Ibi bishobora gutuma umwana avuka afite ibiro bike, umwuka wa ogisijeni ugabanuka, ndetse n'izindi ngorane z'ubuzima .
Nubwo utari utwite, hari ibyiza byo kuryama uryamye ku ruhande. Kuryama uryamye ku ruhande ni umuti mwiza ku bibazo byo guhumeka mu gihe usinziriye, nko kwitsamura no guhumeka mu gihe cyo gusinzira. Kuryama uryamye ku ruhande nabyo ni ingirakamaro ku bafite aside reflux no koroshya igogora.
Ariko, hari ikibi kimwe cyo kuryama uryamye ku ruhande buri munsi. Ni ukuvuga ko bishobora gutera ububabare mu bice nko ku bitugu, ku kibuno no mu ijosi. Ubu bubabare bushobora kwiyongera kurushaho mu gihe utwite, uko ibiro by'umubiri wawe byiyongera.
Ni gute umusego wo gutwita wafasha muri ibi?
Niyo mpamvu iyi mifariso yihariye yakozwe. Umufariso wo gutwita ni umufariso wihariye wagenewe kugabanya ububabare umubyeyi utwite agira iyo aryamye aryamye ku ruhande no gutanga ubufasha bwiza ku nda ye ikura .
Inyinshi muri zo ziza mu buryo bw'imisego minini ishobora gushyigikira umubiri wawe wose. Umusego umwe uzagufasha mu ijosi ryawe, umugongo, igifu, amavi n'ikibuno . Ibi bizakurinda ingingo zawe kwihambira no kwizunguzanya mu gihe usinziriye, bigatera ububabare.
Ushobora gutekereza uti "Nabikora nkoresheje imisego mike isanzwe, si byo se?" Nibyo, ariko ikibazo ni uko iyo dusinziriye, iyo misego iratatana ikagwa. Ariko uyu musego wo gutwita ntubaho kuko ari igice kimwe, ni aho ukwiriye. Kandi ushushanyije kugira ngo uhuze n'imiterere y'umubiri utwite, cyane cyane inda yawe. Bityo uhuye n'imiterere y'umubiri wawe kandi ugatanga inkunga aho uyikeneye.
Ni ubuhe bwoko bw'imisego yo gutwita ihari?
Iyi misego iza mu buryo butandukanye n'ingano zitandukanye. Iyi mbonerahamwe izagufasha guhitamo ikubereye.
| Ubwoko bw'umusego | Isura n'ingano | Akamaro |
|---|---|---|
| Imisego y'impeta | Izi ni zo nkomoko ntoya cyane. Umusego muto ufite ishusho ya mpandeshatu cyangwa uruziga. | Ushobora kuyishyira aho ukeneye inkunga ihagije (urugero, munsi y'inda, inyuma). |
| Imisago yose y'umubiri | Izi ni zo nyuguti nini cyane. Zimeze nk'inyuguti y'Icyongereza 'U' cyangwa 'C'. | Itanga inkunga ku mubiri wose. Itanga inkunga ku ijosi, umugongo, igifu n'amaguru byose icyarimwe. |
| Imisago y'umubiri yuzuye | Iyi ni ndende nk'imisego isanzwe y'umubiri, ariko iragoramye kugira ngo ijyane n'igifu. | Umubiri wose ukomeza gushyigikirwa. Ariko ugomba gukoresha umusego wawe usanzwe kugira ngo ushyigikire ijosi ryawe. |
Nigute nahitamo umusego wo gutwita unkwiriye?
Umubiri wa buri wese n'ibyo akeneye biratandukanye. Bityo rero, icyo umuntu abereye umwe gishobora kudakorera undi.Umusego umwe ushobora kuba udakwiriye undi muntu. Tekereza kuri ibi bintu mu gihe uhitamo umusego.
Menya ibyo ukeneye.
Ni hehe wumva ububabare bwinshi iyo usinziriye? Umugongo wawe? Ikibuno cyawe? Hanyuma hitamo umusego utanga ubufasha bwiza kuri ibyo bice. Ese utera cyane usinziriye? Hanyuma umusego ufite ishusho ya 'U' ni mwiza kuko ntugomba gushyira umusego ku rundi ruhande iyo uhinduye impande.
Reba niba byoroshye gusukura.
Ugira ibyuya byinshi mu gihe utwite, bityo ni ngombwa guhitamo umusego ufite igipfundikizo gishobora gukaraba gishobora gukurwaho no gukaraba byoroshye.
Tekereza ku ngeso zawe zo gusinzira.
Ese usanzwe ufite umusego ukunda cyane? Hanyuma hitamo umusego wo gutwita ushobora gukoreshwa n'uwo musego (urugero: uburebure bwose cyangwa agace gato).
Bite ho niba ari impanga?
Niba utwite impanga, byaba byiza uhisemo umusego ushobora guhindurwa bitewe n'ingano y'inda yawe.
Gusinzira neza ni ingenzi cyane mu gihe utwite, bityo ntugatinye guhaha no kugerageza imisego itandukanye kugira ngo ubone igukwiriye.
Ukoresha ute uyu musego?
Biroroshye cyane gukoresha. Bitewe n'imiterere y'umusego uhisemo, shyira ku buryo ushyigikira ahantu hakomeretse cyane.
Urugero, niba ari umusego ufite ishusho ya 'C' cyangwa 'U', ushobora kuruhukira umutwe wawe hejuru y'umusego, ugafata hagati n'amaboko yombi, hanyuma ugashyira indi mpera hagati y'amavi yawe. Niba ari umusego ufite ishusho ya 'U', ushobora no gushyira indi mpera inyuma yawe kugira ngo ushyigikire umugongo wawe.
Uyu musego uzagufasha cyane ndetse na nyuma yo kubyara. Ushobora kuwukoresha nk'inkunga mu gihe wonsa umwana wawe, mu gihe ufashe umwana wawe, ndetse no mu gihe umubiri wawe uri gukira nyuma yo kubyara. Hari abantu bakomeza gukoresha uyu musego ndetse na nyuma yo kubyara kubera ko bamerewe neza.
Ubutumwa bwo kujyana mu rugo
- Imisego yo gutwita ni igisubizo cyiza cyo kugabanya ububabare bw'umugongo, ikibuno n'ingingo bushobora kubaho iyo uryamye uryamye ku ruhande mu gihe utwite.
- Gusinzira mu gihe utwite, cyane cyane ibumoso, ni ingenzi cyane ku buzima bw'umubyeyi n'umwana.
- Mu gihe uhitamo umusego ukubereye, tekereza ku bintu nk'aho wumva ububabare, uburyo uryamamo, n'uburyo bworoshye bwo gukaraba.
- Iyi misego ishobora gukoreshwa nyuma yo kubyara, mu gihe cyo konsa, no mu rwego rwo kuruhuka.
- Buri gihe vugana na muganga wawe ku bubabare ubwo aribwo bwose cyangwa ibibazo byo gusinzira uhura nabyo mu gihe utwite.
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