Ese ubu uri kurota kubyara umwana? Ni ibyiringiro byiza cyane mu buzima. Ariko mbere yuko ibyo byiringiro byiza bibaho, tugomba kwitegura gato kugira ngo tuzane umwana wawe muri iyi si muzima kandi afite umutekano. Yaba ari umwana wawe wa mbere cyangwa uwa kabiri, ni ikintu ugomba gukora nta kabuza. Uyu munsi rero turimo kuvuga kuri iki gikorwa cy'ingenzi cyo gusuzuma kwa muganga gikorwa mbere yo gutwita (Pre-pregnancy Checkup).
Kuki kwisuzumisha mbere yo gutwita ari ingenzi?
Tekereza ugiye kubonana na muganga wawe umwaka umwe mbere yuko utwite umwana. Hari abantu bashobora gutekereza bati "Ndi meze neza, none kuki najya kwa muganga?"
Mu magambo make, ibi bifasha kwemeza ko ubuzima bwawe buri ku rwego rwiza rwo gutwita. Icyo gihe uba ufite amahirwe menshi yo gutwita neza ufite umwana muzima . Ibi si nko gufata imiti y'indwara isanzwe. Iki ni ikiganiro cyiza cyane na muganga wawe no gusuzumwa ubuzima bwawe bwose.
Ni iki muganga arimo kukuvugisha?
Muri iki kiganiro , muganga azakubaza ibibazo byinshi. Ibi ni nko kumenya ishusho yuzuye y'ubuzima bwawe.
| Ingingo y'ikiganiro | Kuki ibyo ari ingenzi? |
|---|---|
| Amateka y'ubuzima bwawe n'ubw'umuryango wawe | Ni ngombwa kumenya niba hari umuntu wo mu muryango wawe ufite indwara z’urukozasoni nka diyabete, umuvuduko ukabije w’amaraso, cyangwa thalassemia. Muri ubu buryo, ushobora kumenya ingaruka umwana wawe ashobora guhura nazo hakiri kare. |
| Amateka yawe y'inkingo | Indwara zimwe na zimwe (urugero: rubela, inkoko) zishobora kuba mbi cyane ku mwana mu gihe atwite. Kubwibyo, ni ngombwa kumenya neza ko wahawe inkingo zose zikenewe mbere yigihe. Ni byiza gushaka no kubika ikarita yawe y'inkingo. |
| Ubuzima bwawe | Ibi birimo ibintu nk'imirire yawe, waba ukora siporo, kunywa itabi, kunywa inzoga, nibindi. Ubuzima bwiza ni impano nziza ku mwana ufite ubuzima bwiza. |
| Imiti ukoresha | Niba ufata imiti iyo ari yo yose y’izindi ndwara, menya neza ko wabibwiye muganga wawe. Hari imiti ishobora gutera umwana wawe ibibazo byo kuvuka. Muganga wawe azashobora kukugira inama yo kugufasha mu buryo butekanye. |
| Uburyo bwo kongera amahirwe yo gutwita | Uzahabwa inama zikenewe kugira ngo worohereze gutwita no kumenya igihe cyiza cyo kubigeraho. |
Hanyuma, ni ubuhe bwoko bw'ibizamini by'ubuvuzi bikorwa?
Nyuma y'ikiganiro, muganga azagusuzuma neza. Ibi bizaguha gusobanukirwa neza uko ubuzima bw'umubiri wawe buhagaze.
- Isuzuma ry'umubiri: Indwara zawe z'ibanze nk'uburebure, ibiro, n'umuvuduko w'amaraso bizapimwa.
- Isuzuma ry'amabere: Risuzuma niba hari ikibazo kiri mu mabere.
- Isuzuma ry'ikibuno n'ikizamini cya Pap: Isuzuma ry'ubwandu cyangwa ibindi bibazo mu mura no mu ngirabuzima fatizo z'imyororokere. Isuzuma rya Pap rishobora kandi gupima kanseri y'inkondo y'umura hakiri kare.
- Gupima amaraso: Ibi ni ingenzi cyane. Binyuze muri ibi,:
- Urugero rw'isukari mu maraso (Glucose) - reba ibyago byo kurwara diyabete.
- Kolesteroli na Triglycerides - Menya ubuzima bw'umutima.
- Imikorere y'umwijima
- Ubwoko bw'amaraso na Rh factor - Ibi ni ingenzi cyane mu gihe cyo gutwita.
Niba ibi bizamini bigaragaza ko ufite ikibazo cy’uburwayi, ntugatinye. Muganga wawe azagufasha guhangana n’icyo kibazo neza mbere yuko utwita.
Ibintu bishobora kugira ingaruka ku gutwita
Hari indwara zimwe na zimwe zishobora gutuma bigorana gutwita cyangwa zigatera ingorane mu gihe utwite. Urugero:
- Umuvuduko ukabije w'amaraso
- Diyabete cyangwa diyabete itaratangira
- Ubwinshi burenze urugero cyangwa umubyibuho ukabije
- Ibibazo bya tiroyide
- Ingorane z'ubuzima bwo mu mutwe nko kwiheba
Ushobora kandi gupimwa indwara zandurira mu mibonano mpuzabitsina (STDs) niba ubyifuza. Ibi byose bikorwa kugira ngo wowe n'umwana wawe mugire umutekano mwinshi.
Ni gute wategura umubiri wawe gutwita?
Nyuma y'ibizamini, muganga azaguha inama zo gutegura umubiri wawe kuri uru rugendo rwiza.
1. Aside Folike: Ibi ni ngombwa. Ugomba gutangira gufata aside folike (400mcg) buri munsi nibura ukwezi kumwe mbere yo kugerageza gusama. Ibi bifasha cyane mu gukumira ubusembwa bw'imiyoboro y'ubwonko n'umugongo by'umwana.
2. Omega-3: Omega-3, cyane cyane aside irike ya DHA, ni ingenzi cyane mu mikurire y'ubwonko bw'umwana wawe n'imitsi ye. Reba niba vitamine yawe yo mu gihe cyo kubyara irimo ibi.
3. Inkingo: Nkuko byavuzwe mbere, fata inkingo zawe mbere y'igihe. Ndetse n'ikingira ry'ibicurane ni ingenzi muri iki gihe, kuko ubudahangarwa bw'umubiri bwawe bushobora kuba bucitse intege gato mu gihe utwite.
Reka kandi twige ku bipimo by'uturemangingo.
Mu bihe bimwe na bimwe, muganga wawe ashobora kukugira inama yo gukorerwa ibizamini bya genetiki. Ibi si ibizamini by'itegeko , ariko rimwe na rimwe biba ingenzi cyane.
Ibi bizamini bireba utunyangingo dushobora gutuma wowe cyangwa umukunzi wawe mugira indwara zimwe na zimwe, cyane cyane:
- Niba hari umuntu mu muryango ufite indwara z’uturemangingo
- Niba ufite ikibazo cyo gutwita
- Niba warigeze gukuramo inda inshuro nyinshi mbere
Muri iki gihe, muganga wawe ashobora kukwohereza ku mujyanama mu by’uturemangingo (genetic consultant) uzagusobanurira ibyiza n’ibibi by’ibizamini.
Ibi byose bikorwa kugira ngo bigufashe kuzana umwana wawe w'inzozi muri iyi si, umwana ufite ubuzima bwiza kandi wishimye. Ntutinye rero, kandi vugana na muganga wawe ku byerekeye ibi mu buryo bweruye.
Ubutumwa bwo kujyana mu rugo
- Niba uteganya kubyara, gana muganga nibura amezi 3 mbere y'uko umwana avuka, kandi byaba byiza umwaka mbere y'uko umwana avuka, kugira ngo akugire inama.
- Iki si ikizamini gisanzwe gusa, ahubwo ni ikiganiro cy'ingenzi na muganga ku mibereho yawe n'amateka y'ubuzima bwawe.
- Gutangira gufata aside folike mbere yo gutwita ni ingenzi ku buzima bw'umwana.
- Niba ufite indwara nka diyabete cyangwa umuvuduko ukabije w'amaraso, ni ngombwa cyane kuzigenzura neza mbere yo gutwita.
- Ntutinye kuvugana na muganga wawe ku bwumvikane ku bibazo by'ubuzima cyangwa impungenge ushobora kuba ufite. Azagufasha mu cyerekezo cyiza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.