Ese uri kwirinda kujya hanze kubera ko ufite allergie? Izi nama ni izawe! (Inama ku birebana n'allergie)

Ku munsi mwiza, wumva ushaka kujya gukora ubusitani, cyangwa gutembera n'inshuti. Ariko hanyuma ukibuka kwitsamura, amaso atukura, asharira, uruhu rusharira , n'ingorane zo guhumeka... Ibi ni ibintu bisanzwe ku muntu ufite allergie . None se kugira allergie bivuze ko ugomba kubura ibi bihe byiza ubuzima bwawe bwose? Oya rwose. Iyo uteguye neza kandi ukitondera utuntu duto, ushobora gukomeza kwishimira ubuzima bwo hanze uko ubyifuza nubwo waba ufite allergie. Reka turebe uko bikora.

Tekereza mbere yo gusohoka: Akamaro ko gutegura igenamigambi

Kimwe no gutegura mbere yo kujya mu ntambara, ni ngombwa ko umuntu ufite allergie abanza gutegura mbere yo kujya hanze. Gutekereza kuri ibi bintu bishobora kukurinda ibibazo byinshi.

Dukore dukurikije ikirere n'igihe.

Allergens nk'umukungugu n'ibihumyo bikunze kugaragara mu kirere mu bihe bimwe na bimwe by'umunsi no mu bihe bimwe na bimwe by'ikirere.

• Mu gitondo: Muri rusange, kuva saa kumi n'imwe za mu gitondo kugeza saa yine za mu gitondo ni bwo impongo n'ibihumyo biba byifashe neza. Niba ufite akamenyero ko kugenda cyangwa kwiruka mu gitondo, byaba byiza ubyimuriye ku gicamunsi.
• Igihe cyiza: Iminsi ikonje kandi ishyushye ni myiza ku bantu bafite allergie. Imvura ikuraho impongo zose n'umukungugu mu kirere. Hitamo umunsi nk'uyu wo gukora imyitozo ngororamubiri cyangwa gutembera hanze. Nta kibazo kunyagirwa mu mvura nke, sibyo?
• Inkuba: Witondere iyo imvura iguye cyane kandi mu buryo butunguranye. Imiyaga ikomeye ishobora gushwanyaguza impongo n'uduce tw'ibimera biva mu biti no mu butaka mo uduce duto hanyuma bikajya mu kirere. Ibi bishobora gutuma ibintu birushaho kuba bibi ku bantu bafite indwara nka asima .

Ni gute twakwirinda hanze?

Noneho, ko twahisemo umunsi mwiza n'igihe cyiza, reka turebe icyo twakora mu gihe turi hanze.

Dukoreshe ibikoresho byo kwirinda.

• Gupfuka: Niba urimo gutema ubwatsi, gukora akazi ko mu busitani, cyangwa urimo gukurura amababi, ni byiza kwambara agapfuka gasanzwe . Ibi bizagabanya cyane ingano y'umukungugu, impongo, n'ibihumyo byinjira mu mazuru no mu bihaha byawe.
• Indorerwamo z'izuba: Indorerwamo z'izuba si imideli gusa, zifasha mu kurinda amaso yawe impongo n'imirasire yangiza imirasire ya UV .
• Ku minsi ikonje: Umwuka ukonje kandi wumye ushobora no guteza ibibazo byo guhumeka kuri bamwe. Niba ukora imyitozo ngororamubiri hanze kuri uwo munsi, pfuka umunwa n'amazuru ukoresheje igitambaro gito .

Witondere udukoko n'ibimera bifite uburozi.

• Niba ufite ubwivumbure ku dukoko : Niba ufite ubwivumbure bukomeye ku dukoko dutera nk'inzuki n'ivu, ntugakoreshe imibavu, deodorant ifite impumuro nziza, cyangwa shampoos zifite impumuro nziza iyo ugiye hanze. Iyi mpumuro ishobora gukurura udukoko. Niba ugiye gutembera mu ishyamba, ni ngombwa gutwara EpiPen niba muganga wawe yayigundikiye. Baza muganga wawe neza uko wayikoresha.
• Ibimera bifite uburozi: Ibimera bimwe na bimwe bishobora gutera ubushye bukabije n'uduheri ku ruhu iyo bikozweho. Nubwo nta bimera nka Poison Ivy bibaho mu gihugu cyacu, hashobora kubaho ibindi bimera byangiza uruhu. Kubwibyo, ntugakore ku biti n'amababi utazi iyo ugenda mu ishyamba. Cyane cyane niba amatungo yawe (imbwa, injangwe) yegereye ibihuru nk'ibyo, imiti nk'amavuta ari muri ibyo bimera ishobora kugera ku bwoya bwabyo ikagaruka mu rugo. Kubwibyo, nyuma yo kugenda mu ishyamba, oza kandi usukure amatungo yawe neza mbere yo kuyazana mu nzu.

Ibintu byo gukora nyuma yo gusubira mu rugo

Uzumva uhumurijwe cyane nyuma yo kuva hanze ukurikije izi ngeso.

1. Koga neza: Hindura imyenda yawe kandi wiyuhagire neza ukimara kugera mu rugo uvuye hanze. Ibi bizakuraho impongo zose zakusanyirije ku mubiri wawe no ku musatsi.

2. Sukura izuru ryawe: Koresha spray ya saline mu mazuru, iboneka muri farumasi, kugira ngo woze imbere mu mazuru yawe. Ibi bizagufasha gukuraho ururenda rwose no koroshya guhumeka. Ushobora kubaza muganga wawe amakuru arambuye kuri ibi.

3. Mesa imyenda: Mesa imyenda wambaye hanze ukimara kuyikuramo. Ntugasige inyuma y'inzu.

Ibimenyetso n'ibisubizo by'igihe kirekire

Nubwo bimeze gutyo, ibimenyetso by'ubwivumbure biracyashobora kubaho. Ariko hari ibisubizo byo kwirinda guhura n'iki kibazo buri munsi.

• Ku ruhu rurya: Niba ufite uduheri cyangwa uduheri ku ruhu rwawe, nko gukora ku kimera cy’uburozi, shyira igitambaro gitose aho hantu. Gusiga amavuta ya calamine nabyo bishobora kugabanya ububabare. Niba uburyaryate bukabije, ushobora gufata ikinini cya antihistamine ukurikije inama za muganga wawe. Ariko, mbere yo gukoresha umuti uwo ari wo wose, buri gihe banza uganire na muganga.
• Shaka inama kwa muganga: Niba uhura n'ikibazo cyo guhumeka no kwitsamura nubwo waba umaze kugenda n'amaguru cyangwa utwaye igare, ntubyirengagize. Ni ikimenyetso cy'uko ukeneye ubufasha mu kuvura indwara z'ubwivumbure.

Muganga wawe ashobora kukubwira gutangira gufata imiti y’ubwivumbure ibyumweru bike mbere yuko igihe cyawe cyo kwivumbure gitangira. Ibi bizategura umubiri wawe ibimenyetso by’ubwivumbure mbere yuko bitangira.