Dzimwe nguva unonzwa sekunge uri kupedza maawa akawanda uri paFacebook , YouTube, kana kutamba mutambo, asi haugone kurega? Kunyange zvazvo izvi zvakajairika kune vamwe vanhu, kune vakuru vane attention deficit hyperactivity disorder (ADHD), chirwere ichi chinogona kutowedzera kusvika padanho rinonzi 'Internet Addiction.' Kutaura zvazviri, ongororo dzinoratidza kuti vanenge 20% vechidiki vane ADHD vanotambura nedambudziko iri. Saka, ngatitaurei nezvazvo zvakadzama nhasi.
Chii chinonzi Internet Addiction?
Zvichitaurwa zviri nyore, kupindwa muropa chinhu chipi zvacho chaunoita kakawanda kusvika chakanganisa hupenyu hwako, iwe neavo vakakupoteredza. Kana uine kupindwa muropa neinternet, unogona kunge uchipedza maawa akawanda panguva yako pazvinhu zvakaita se:
- Kutamba mitambo yepamhepo
- Kubhejera Pamhepo
- Kupedza nguva pasocial media
- Kutenga online
- Kuona mavhidhiyo asingadiwe kana zvinonyadzisira (P ORN graphography)
Kunyanya kana uine ADHD, uye isiri kurapwa zvakanaka, une mukana wekushandisa nguva yakawanda online kupfuura yaunofanira kuita. Mitambo yepamhepo inogona kuva dambudziko guru kune vanhu vane ADHD. Nekuti inonakidza, uye inokupawo mukana wekutaura nekubatana nevamwe vanhu uchitamba mutambo uyu. Kugutsikana kwazvinoita kunoita kuti zviome kurega.
Unewo hunhu uhwu here?
Kana uchifungidzira kuti une dambudziko rekushandisa internet, tarisa zviratidzo zviri pazasi kuti uone kana zvichishanda kwauri. Izvi ndizvo zviratidzo zvikuru.
| Chiratidzo chekupindwa muropa | Zvichitaurwa zviri nyore... |
|---|---|
| Hazvimisiki | Zvakaoma kutiza internet, kunyangwe kana uine basa rakakosha rekuita. Unopedza maawa akawanda uchiti, "Ndichamira mumaminitsi mashanu." |
| Kutsamwa | Kana ukarasikirwa neinternet yako uye mumwe munhu akakuudza kuti uidzime, uchakurumidza kutsamwa, kushatirwa, uye kutaura zvinonzwika. |
| Kuora mwoyo | Kana usiri paindaneti, unonzwa kusuruvara, kusurukirwa, kusava nechinhu, kana kuora mwoyo. |
| Kugara ndichifunga nezvazvo | Kunyangwe paunenge uchiita chimwe chinhu, pfungwa dzako dzinoramba dzichimhanya-mhanya nezvinhu zvakaita semutambo wako wepamhepo waunofarira kana nzvimbo yako yekutaurirana pasocial media. |
| Kudzivisa zvimwe zvinhu | Vari kutsvaga nzira dzekupedza nguva vari paInternet pane kubuda neshamwari vachipedza nguva nemhuri. |
| Uyo anovanza | Unohwanda kubva kune vamwe kuti wave nenguva yakareba sei uri paindaneti, uchinyepa uchiti, "Handina kunyanya kushandisa nguva yakawanda kudaro." |
Chii chiri hukama huripo pakati peADHD nekudhakwa kweInternet?
Sei vanhu vane ADHD vachinyanya kupindwa muropa neinternet? Pane zvikonzero zvakawanda zveizvi.
1. Kushanda kwehuropi uye kugutsikana ipapo ipapo
Uropi hwevanhu vane ADHD hunogara huchikwezvwa nezvinhu zvinokwezva uye zvinokurudzira . Indaneti, kunyanya mitambo nesocial media, ndizvo chaizvo.
Kutaura chokwadi, pfungwa dzedu dzine chinhu chinonzi dopamine . Izvi ndizvo zvinoita kuti tinzwe zvinhu zvakaita semufaro nekugutsikana. Vanhu vane ADHD vane musiyano mudiki muhurongwa hwedopamine muuropi hwavo. Ndosaka vachigara vachitsvaga zvinhu zvinovapa mibairo ipapo ipapo . App kana mutambo pafoni chinhu chinovapa mufaro ipapo ipapo.
2. Kusasimba muKuzvidzora
Chimwe chinhu kuzvidzora. Kureva, kugona kudzora manzwiro edu nemaitiro edu uye kushanda nekutarisa. Izvi zvinonziBasa reExecutive. Nzvimbo idzi dzekudzora muuropi hwevanhu vane ADHD hadzina kukura zvakanaka. Nokudaro, vanowanzoita zvinhu vasina kufunga uye vasina kufunga (maitiro ekuvhunduka) . Kupedza maawa akawanda paInternet itsika yakaoma uye isingadzoreki.
Kushandisa Indaneti kunogona kukonzera ADHD here?
Kwete. Ipfungwa isiriyo zvachose. Kuva paindaneti kakawanda hakukonzeri ADHD. Kunyangwe chikonzero chaicho cheADHD chisati chawanikwa, nyanzvi dzinotenda kuti majini ane basa guru . Izvi zvinoreva kuti chinhu chinopfuudzwa nezvizvarwa.
Kunze kweizvozvo, kune zvimwe zvinhu zvakawanda zvinofungidzirwa kuti zvinogona kukonzera njodzi iyi:
- Kukuvara kweHuropi
- Kusangana naamai nedoro, doro, kana fodya vari mudumbu
- Kuzvara nguva isati yakwana
- Kuberekwa kwakaderera
Unobuda sei mukupindwa muropa uku?
Kana uine ADHD uye kupindwa muropa neinternet, pane zvinhu zvishoma zvaunogona kuita kuti zvikubatsire kuikunda. Usafunge kuti hapana nzira yekubuda nayo. Nerubatsiro rwakakodzera, unogona kudzora dambudziko iri.
Tora kurapwa kweADHD
Iri ndiro danho rekutanga uye rinokosha . Mishonga yeADHD inogona kubatsira zvikuru mukudzora maitiro ako asina kufunga uye kugutsikana nekukurumidza. Saka enda kuna chiremba ane hunyanzvi wokurukura nezvechirwere chako.
- Kana uri kutogamuchira kurapwa, udza chiremba wako kuti uri kunetseka kudzora mashandisiro ako eInternet.
- Kana uchinzwa sekuti une zvirwere zvakaita sekuora mwoyo kana kuzvidya mwoyo pamwe chete neADHD, udza chiremba wako nezvazvo futi, sezvo zvirwere izvi zvinogona kuitika pamwe chete.
- Kuwedzera kumishonga, mishonga yekutaura yakadai seCognitive Behavioral Therapy (CBT) inobatsirawo zvikuru.
Tsvaga rubatsiro kubva kune tekinoroji
Kune mamwe maapplication anokubatsira kuderedza nguva yaunogona kutamba mutambo wepamhepo. Kana nguva iyoyo yapera, app pachayo inovhara mutambo. Izvi zvinokubatsirawo kuzvigadzirira nguva yekuti uve online.
Shandisa makombiyuta maviri kana zvichibvira.
Kunyange zvazvo izvi zvingasakwanisika kune wese munhu, kana zvichibvira, chengeta imwe komputa yebasa uye imwe yekutamba mitambo nevaraidzo. Nenzira iyi, hauzonyanyi kukanganiswa nemaapplication anokukanganisa paunenge uchishanda.
Gadza nguva yekurara.
Vanhu vazhinji vanorasika pa internet husiku. Saka, isa nguva yekurara yakakodzera uye isa alarm yenguva iyoyo. Alarm painongorira, zvisinei nezvauri kuita, dzima skrini wogadzirira kurara.
Iva netsika dzakanaka
Semuenzaniso, pane kutamba mutambo wepamhepo paunosvika kumba kubva kubasa, enda unofamba kwemaminitsi makumi matatu. Izvi zvichakupa maekisesaizi uye zvinogona kukubatsira kurasikirwa nechido chekutamba mutambo wacho.
Kumbira rubatsiro
Kana zvichikuomera kufamba rwendo urwu uri wega, kumbira rubatsiro kushamwari yaunovimba nayo kana nhengo yemhuri . Vaudze nezvetsika dzakanaka dzauri kuedza kuva nadzo uye vakumbire kuti vakukurudzire kuzviita. Dzimwe nguva unogona zvakare kutsvaga rubatsiro kumudzidzisi weADHD . Vachakudzidzisa matekiniki aunoda kugadzirisa mamiriro ezvinhu aya.
Mharidzo Yekuenda Nayo Kumba
- Vakuru vane ADHD vari panjodzi yakakura yekupindwa muropa neInternet.
- Uku hakusi kushaya simba muhunhu hwako, asi chimwe chinhu chinoitika nekuda kwezvikonzero zvemuviri zvine chekuita nedopamine uye kuzvidzora muuropi.
- Chenjerera zviratidzo zvakaita sekuoma kubva paInternet, kushatirwa, uye kusuruvara kana usiri paInternet.
- Danho rakakosha kukunda dambudziko iri nderekutsvaga kurapwa kwakakodzera kweADHD. Kuti uite izvozvo, enda kuna chiremba ane hunyanzvi.
- Pamwe chete nekurapwa, unogona kubudirira kugadzirisa dambudziko iri nekurara zvakakwana, kuva netsika dzakanaka, uye kutsvaga rubatsiro kubva kuvanhu vaunovimba navo.
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