Unokasira kutendeuka paunorara husiku usina kurara here? Kana kuti unomuka mushure mechinguva? Iri idambudziko guru kune vanhu vazhinji. Saka nhasi, ngatitaurei nezvemamwe marapirwo anogona kubatsira nematambudziko aya ekurara, kuwedzera kune mishonga yakanyorerwa nachiremba wekuMadokero.
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Ndezvipi zvimwe zvekurapa izvi?
Zvichitaurwa zviri nyore, tinoti "mamwe maitiro" kana kuti "anopindirana" ndiwo asingawanzo shandiswa mukurapa kwekuMadokero. Izvi zvinosanganisira kuchinja zvekudya, kurovedza muviri, kurovedza pfungwa, uye kuchinja mararamiro. Mienzaniso inosanganisira acupuncture, yoga, kufungisisa, masaja, uye mishonga yemishonga.
Izwi rekuti "complementary" rinoreva kuti mishonga iyi inoshandiswa pamwe chete nemishonga yakanyorerwa nachiremba wako. Zvisinei, kana zvasvika pa "alternative" zvinoreva kuti vamwe vanhu vanoshandisa iyi panzvimbo pemishonga yakanyorerwa nachiremba. Asi yeuka, zvakakosha kubvunza chiremba wako usati waita chero chinhu.
Mishonga inobatsira pakurara
Vamwe vanhu vanoshandisa mishonga yemishonga nehomoni kurapa kushaya hope. Ngationei kuti chii.
Mishonga Yemishonga
Kunyangwe izvi zviri zvechisikigo, mhedzisiro yazvo inogona kusiyana kubva pamunhu kuenda kumunhu, uye kuchine tsvakurudzo yakawanda inofanira kuitwa nezvazvo.
| Zita remuti wacho | Tsananguro uye mashandisirwo |
|---|---|
| Valerian | Mudzi wacho unoshandiswa. Dzimwe ongororo dzinoratidza kuti unogona kukubatsira kurara zviri nyore uye kuramba wakarara kwenguva yakareba. Zvisinei, kuchengetedzeka kwawo uye kushanda kwawo zvinoda kuongororwa zvakadzama. |
| Chamomile nePassionflower | Izvi zvinoonekwa sezvinhu zvinobatsira pakurara zvishoma. Zvinogona kubatsira nematambudziko ekurara kwenguva pfupi. Zvisinei, kuchengetedzeka kwazvo pakushandiswa kwenguva refu hakusati kwaratidzwa nekiriniki. |
| Mimwe miriwo | Mahops, ginseng, uye lemon balm zvinonziwo zvakanaka pakurara. Munyika dzakadai seGermany, hurumende yakabvumidza mishonga yakaita se valerian nehops yekurapa matambudziko ekurara. Zvisinei, kuchine tsvakurudzo shoma yesainzi pamusoro peizvi. |
Chinonyanya kukosha ndechekuti mishonga iyi inogona kushanda pamwe chete nemimwe mishonga yauri kutora. Saka, usatore chinhu chakadai usina kutaura nachiremba wako.
Chii chinonzi Melatonin?
Melatonin ihormone inogadzirwa nepineal gland iri muuropi hwedu. Muchidimbu, melatonin inodzora circadian rhythm yemuviri wedu, iyo inodzora kurara kwedu nekumuka kwedu.
Ongororo dzakaratidza kuti mishonga yekuwedzera yemelatonin inogona kubatsira pamatambudziko ekurara, kunyanya ayo anokonzerwa nekunonoka kwekufamba kwenguva. Kunyangwe migumisiro yakaipa ichinzi haina kunyanya kuipa, kutsvagurudza kuchiri kudiwa pamigumisiro yekushandisa kwenguva refu.
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Check Availability →Kurapwa kwe acupuncture kunobatsira here pakurara?
Kubata-bata muviri (acupuncture) inzira yekurapa kwechivanhu yeChinese inosanganisira kuisa tsono diki diki panzvimbo dzakati wandei pamuviri. Dzimwe nguva izvi zvinosanganiswa nekushandiswa kwemagetsi kana kupisa kunobva mumiti inotsva. Zvinotendwa kuti izvi zvinogona kukanganisa mashandiro emuviri.
Zvidzidzo zvidiki zvakati wandei zvakaratidza mhedzisiro yakanaka pakushanda kwe acupuncture pakurapa kushaya hope, asi kutsvagurudza kwakawanda kunodiwa.
Kuzorora uye Kufungisisa
Fungidzira, ungarara sei kana musoro wako uchigara uchimhanya-mhanya nepfungwa uye tsandanyama dzako dzichinzwa dzakasimba paunoenda kunorara? Ndizvo zvinogona kubatsira nenzira idzi.
Matekiniki akadai sekuzorora kwetsandanyama uye kufungisisa zvakaratidzwa kuti zvinoshanda zvikuru mukurapa kushaya hope. Matekiniki aya anogona kudzidzwa nemunhu wese. Zvisinei, zvinotora mavhiki akati wandei ekudzidzira kuti unyatsoagona uye kuti akubatsire kurara.
Ongororo yakawanawo kuti kufungisisa kunowedzera kugadzirwa kwehomoni inonzi melatonin mumuviri, iyo inobatsira pakurara.
Kurovedza muviri kunovandudza kurara here?
Ehe, zvechokwadi! Kurovedza muviri nguva dzose kunovandudza kunaka kwekurara. Izvi zvinonyanya kubatsira vechidiki pamwe nevanhu vakuru.
Ongororo dzichangobva kuitwa dzakaratidza kuti kunyangwe maekisesaizi akapfava akaita seTai Chi anogona kuvandudza kunaka kwekurara muvanhu vakuru. Tibetan yoga yakawanikwawo ichibatsira nematambudziko ekurara muvarwere vegomarara.
Asi hechino chinhu chakakosha chekuyeuka: Unofanira kupedza kurovedza muviri maawa matatu kusvika mana usati warara. Kana ukaita kurovedza muviri zvakanyanya uye wava pedyo nekurara, zvinogona kukanganisa kurara kwako.
Chenjerera paunenge uchishandisa dzimwe nzira dzekurapa!
Usafunge kuti mishonga iyi 'yakasikwa' nekuti haina njodzi. Mishonga yemiti, kunyanya, inogona kupindirana nemimwe mishonga yaungave uchitora. Saka nyatsofunga nezvezvinhu izvi usati watanga zvinhu izvi.
- Gara uchitaura nachiremba wako. Udza chiremba wako usati watanga chero imwe nzira yekurapa yakaita seiyi. Uyewo, muudze kuti ndedzipi dzimwe nzira dzekurapa dzauri kushandisa parizvino.
- Ziva migumisiro yacho. Kana ukanzwa kuda kurutsa, kurutsa, kurova kwemoyo nekukurumidza, manyoka, kana mapundu paganda, rega kutora mushonga uyu wemishonga wobva wazivisa chiremba wako nekukasika.
- Usanyengerwa nezviziviso. Usangotenda zvese zvaunonzwa muzviziviso nezvemishonga yemiti. Gara uchitsvaga ruzivo rune hwaro hwesainzi.
- Chenjerera pakusarudza zvigadzirwa. Sarudza zvigadzirwa zvine mukurumbira wakanaka uye zvakavimbika chete. Uyewo, iva nechokwadi chekuti chinyorwa chinoratidza zvakajeka zita remuti (kusanganisira zita rawo resainzi), zita nekero yemugadziri, nhamba yebatch, zuva rekupera, chiyero, uye chero mhedzisiro inogona kuitika.
Mharidzo Yekuenda Nayo Kumba
- Gara uchitaura nachiremba wako usati waedza chero imwe nzira yekurapa matambudziko ekurara.
- Kungoti chimwe chinhu "chisikigo" hazvirevi kuti "chakachengeteka" 100%. Zvinogonawo kuva nemigumisiro yakaipa uye kusangana nemimwe mishonga.
- Mishonga yekuwedzera inogona kukanganisa mimwe mishonga yauri kutora, saka iva nechokwadi chekuudza chiremba wako nezvese zvauri kutora.
- Kufungisisa, nzira dzekuzorora, uye kurovedza muviri nguva dzose inzira mbiri dzakachengeteka uye dzinoshanda kwazvo dzekuvandudza kunaka kwekurara.
- Paunenge uchitenga mishonga yemishonga, verenga zviri papepa racho nokungwarira uye tenga chete kubva kunzvimbo yakavimbika.
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