Ndeipi pfungwa yekutanga inouya mupfungwa dzako paunoona kuti shamwari yako, hama yako, kana mumwe munhu waunoziva ane chirwere chebipolar? Kazhinji, tinofunga kuti munhu uyu haagone kuramba ari pabasa, haakwanise kuchengetedza hukama hwakagadzikana, anogara achikonzera matambudziko, uye zvakaoma kurarama naye. Aya ndiwo mafungiro asiri iwo akavakwa munharaunda. Asi chokwadi chakasiyana zvikuru. Nhasi, tichataura nezvemaonero aya asiri iwo uye chokwadi chiri shure kwawo.
Chii chaizvo chinonzi Bipolar Disorder?
Tisati tataura nezveizvi, ngatinzwisisei kuti bipolar chii. Idambudziko repfungwa. Kungofanana nechirwere cheshuga kana BP, rinofanira kurapwa. Izvi zvinoitika kana manzwiro emunhu achichinja-chinja zvisina kujairika pakati pezvinhu zviviri zvakanyanyisa.
- Imwe yepfungwa dzakanyanya kuipa ndeye mania kana hypomania: Munguva iyi, munhu anonzwa kufara zvikuru uye ane simba rakawanda. Haakwanise kurara, kutaura zvakawanda, kushanda nguva dzose, uye kuita zvinhu zvine njodzi (semuenzaniso, kushandisa mari yakawanda panguva imwe chete).
- Chimwe chakanyanya kuipa ndechekuora mwoyo : Munguva iyi, munhu wacho anonzwa kusuruvara zvikuru, haana hanya nechero chinhu, haana simba. Anogara aneta, haana chido chekudya, haakwanise kurara, uye anonzwa kusafara nehupenyu.
Chinhu chakakosha ndechekuti ichi hachisi kushaya simba kana chikanganiso chehunhu. Ichi chirwere chinokonzerwa nekuchinja kwemakemikari europi (neurotransmitters). Nekurapwa kwakakodzera uye kupiwa mazano, chirwere ichi chinogona kurapwa zvakanaka uye kurarama hupenyu hunobudirira.
Mafungiro akadzika midzi munharaunda
Semunhu anorarama nechirwere chepfungwa chinonzi bipolar, ndagara ndichisangana nepfungwa dzisina kunaka dzevanhu uye mafungiro asina kunaka. Dzimwe nguva, izvi zvinotangira pazvinhu zvikuru sekudzingwa basa kusvika pazvinhu zvidiki sekubvunza kuti, "Unogona kunge wakangogara pamba usina basa, handiti?" Ngatitarisei kuti mafungiro aya asina kunaka ndeapi.
| Mhando dzepfungwa | Chokwadi |
|---|---|
| Handikwanise kuwana basa rakagadzikana | Kana vakabatwa zvakanaka, vanhu vazhinji vanobudirira zvikuru mumabasa avo. Vanogona kuva vanachiremba vane tarenda, mainjiniya, vaimbi, uye mabhizinesi. |
| Hupenyu hwemhuri hunobudirira uye hukama hazvibhadharwi. | Pakugadzirisa dambudziko rebipolar, vanogona kuvaka hukama hune rudo uye hwakasimba. Sezvakaita chero hukama, kunzwisisana nekutsigirana ndizvo zvakakosha. |
| Nguva dzose isina kugadzikana, ine njodzi, uye ine chisimba | Izvi ndezvenhema chose. Vakafanana nevamwe vanhu vose kana vasiri kuratidza zviratidzo. Kunyange zvazvo vangaratidza maitiro ane njodzi panguva yekufara zvikuru kunoitika pavanenge vasiri kurapwa, vazhinji vavo havasi vechisimba. |
| Kuvimba nevabereki kana mudiwa | Vanhu vazhinji vanorarama hupenyu hwakazvimiririra mune zvemari uye hunobudirira. Chirwere ichi chinoita kuti zvisakwanise kuyera kugona kwemunhu uye kukosha kwake. |
Kukanganisa kwerudzii kunokonzerwa nepfungwa idzi dzisina kururama?
Fungidzira, ndiri kuvaka imba nebasa rangu rakaoma, ndichityaira mota yakanaka, uye ndichigara zvakanaka nemudzimai wangu. Ndinoshanda mukupa mazano ehutano hwepfungwa . Asi kana vanhu vakaona kuti ndine bipolar, vanoona kubudirira kwangu neimwe nzira.
Vanofunga kuti, "Aa... anofanira kunge akaita zvese izvi nemari yemukadzi wake" kana kuti "vabereki vake vanofanira kunge vakapfuma." Vanotarisa basa randinoita vofunga kuti, "Aa... iro rinofanira kunge riri basa rerudo revanhu vane matambudziko epfungwa."
Mudzimai wangu anoita basa rakanaka. Asi kutaura chokwadi, ini ndinowana mari yakawanda kupfuura iye. Tose takabudirira zvakaenzana. Takavaka zvinhu izvi kuburikidza nekushanda nesimba kwedu tese. Asi kana chirwere changu chadzima zvachose kushanda nesimba kwangu, mupiro wangu , uye chichinditi munhu anovimba nemukadzi wangu, hazvitsungiririki. Izvi hazvisi zvekusarurama chete, asiwo hazvisi zvechokwadi zvachose.
Pazvikanganiso zvakadaroNekuda kweizvozvo, kuzviremekedza kwemunhu uye kuzvivimba kwake zvinodzikira zvishoma nezvishoma. Pasinei nekuti ane tarenda kana kuti akabudirira zvakadii, anogona kuramba achiora mwoyo nekuda kwemaonero aanoitwa nevanhu.
Tinofanira kutsigirana sei?
Nzira yakanakisisa yaungabatsira nayo munhu muhupenyu hwako ane chirwere chebipolar ndeyekumutarisa nepfungwa dzakavhurika, usingazadze musoro wako nepfungwa idzi dzisina kururama.
- Edza kunzwisisa: Verenga nezve bipolar disorder wodzidza nezvayo. Taura navo nezvekuti inoita kuti vanzwe sei. Asi usavatonge.
- Usafungidzire: Usataure zvinhu zvakaita sekuti, "Haungaite izvi," "Uri munhu akanaka nhasi, asi mangwana zvichave zvakasiyana." Usava nechokwadi nehunyanzvi hwavo.
- Kurudzira kurapwa: Vayeuchidze kuti vatore mushonga wakanyorwa sezvakarairwa uye kuti vaone chiremba wavo nenguva. Iro rutsigiro rukuru.
- Vabatei zvakajairika: Ichi ndicho chinhu chinonyanya kukosha. Musavabate zvakasiyana. Bipolar inongova chikamu chimwe chete chehupenyu hwavo. Haisi hunhu hwavo hwese. Vane zviroto, tariro, uye hunyanzvi sevamwe vese.
Tose tinogona kuva nezvirwere zvakasiyana. Vanhu vese vane chirwere cheshuga vakafanana here? Kwete. Saizvozvowo, havasi vese vane chirwere chebipolar vakafanana. Tose takasiyana. Saka, ndapota musaedza kuisa munhu ane chirwere chebipolar mubhokisi rimwe chete. Mubatei neruremekedzo nekunzwisisa sezvamungaita kune mumwe munhu.
Mharidzo Yekuenda Nayo Kumba
- Dambudziko reBipolar harisi chikanganiso kana kushaya simba kwemunhu. Idambudziko rehutano rinoda kurapwa kwakakodzera.
- Kana vanhu vane chirwere chebipolar disorder vakarapwa zvakanaka uye vakatsigirwa, vanogona kurarama hupenyu hunobudirira, hunofadza, uye hunogutsa.
- Usatonga mumwe munhu nekuda kwehutano hwake. Dzivisa kutenda mumafungiro evanhu asi remekedza munhu wese.
- Kunzwisisa kwako nerutsigiro zvinogona kubatsira zvikuru muhupenyu hwemunhu ari kunetseka nechirwere chepfungwa chinonzi bipolar.
- Kana iwe kana mumwe munhu waunoziva ari kutambura nechirwere ichi, ndapota tarisa chiremba ane hunyanzvi (chiremba) kuti akubatsire nehunyanzvi.
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