Kana gore idzva ratanga, tese tinoita zvisungo zvitsva netariro itsva. "Nguva ino ndicharovedza muviri zvechokwadi," "Ndichaderedza kudya zvine mafuta," ungave uchifunga kudaro. Saizvozvowo, tsika itsva yehutano iri kuwana mukurumbira pakati pevanhu vazhinji pasi rose ndeye ' Dry January .' Zvichitaurwa zviri nyore, izvi zvinoreva kurega doro zvachose kwemwedzi wese waNdira. Nyanzvi dzinoti iyi inguva yakanaka yekupa miviri yedu 'reset' uye kufunga patsva nezvehukama hwedu nedoro.
Pfungwa iyi ye'Dry January' yakatanga sei?
Nyaya iyi inotanga muEngland muna 2011. Mukadzi anonzi Emily Robinson akarega kunwa doro kwemwedzi nekuti aidzidzira half-marathon. Nekubudirira kwaakawana kubva mairi, sangano rinonzi 'Alcohol Change UK' rakatanga izvi sechirongwa chepamutemo. Nhasi, mamiriyoni evanhu munyika dzakadai seEngland neAmerica vanotora dambudziko iri rekuti 'Dry January'.
Mumwe munhu akagamuchira dambudziko iri ndiKim Evans. Ave nemakore gumi nemashanu achiita izvi. Akatanga neshamwari dzake dzegym paakanga ava nemakore ekuma20 nekuti akatanga kugara achirwara nehope.
"Zvaive nyore kupfuura zvandaifunga, uye ndakazvifarira chaizvo," anodaro Kim. Pakutanga, dambudziko guru kwaari raive rekumanikidzwa nevanhu, kwete nekusanwa doro . "Ndainzwa sekuti dzimwe shamwari dzangu dzaisada kuti ndiite izvi, asi ikozvino ndinoseka ndozvirega," anodaro.
Sekureva kwaKim, ava nemakore 39, mabhenefiti acho haaverengeki. Anodya zvishoma asingadzoreki, anorara zvakanaka, ane simba rakawanda, haapere mvura mumuviri, uye anonyanya kufunga nezvezvaanodya. "Ndinogara ndichinzwa zvakanaka. Uyezve, zvinondichengetedza mari," anodaro achifara.
Pane zvakanakira here pautano zvekusanwa doro kwemwedzi wese?
"Zvechokwadi," anodaro Dr. George Koob, mukuru weNational Institute on Alcohol Abuse and Alcoholism muUnited States. Sekureva kwake, tsvakiridzo yakaratidza mabhenefiti ekurega kunwa doro kwemwedzi wese.
- Kuderedza insulin kuramba : Izvi zvakakosha zvikuru pakuderedza njodzi yekubatwa nechirwere cheshuga.
- Kudzora BP: Aya mashoko akanaka kwazvo kune avo vane BP yakakwira.
- Kuderedza huremu.
- Kuderera kwehuwandu hwezvinhu zvinokonzera kukura kwegomarara.
Tose tinoziva kuti kushandisa doro kwenguva refu kunowedzera njodzi yekurohwa nesitiroko, chirwere chemwoyo, BP, chirwere cheshuga, chirwere chechiropa, uye kenza dzakasiyana-siyana . Kwete izvozvo chete, asi doro rinewo mhedzisiro yakaipa pakurara kwedu, hutano hwepfungwa, kuita sarudzo, kutyaira, uye hukama hwevanhu.
Dr. Koob vanoti mapurogiramu akaita se'Dry January' anoratidza kuti vanhu vava kunyanya kunetseka nezvehutano hwavo. "Vanhu vava kuona kuti doro ndiro rinokonzera matambudziko mazhinji ehutano hwavo," anodaro.
Hupenyu hwemagariro evanhu pasina doro?
Doro rave chinhu chakakosha muhupenyu hwedu hwezuva nezuva, kunyanya patinoungana neshamwari kana kuenda kumafaro. Asi izvi zviri kuchinja. Kudiwa kwe'Mocktails' (zvinwiwa zvisina doro) uye mabhawa asina doro (' mabhawa akaomarara') kwawedzera zvakanyanya.
Chris Marshall ndiye muridzi webhawa rakadaro risina doro. Iye pachake aive chidhakwa paakanga achiri mudiki uye akapora kubva mariri. "Ndakaona kuti vanhu vazhinji vaida kuungana pamwe chete votaura uye kunakidzwa, kwete kungonwa doro chete," anodaro Chris.
"Mubhawa rangu, vanhu vanoteererana uye vanotaura zvine musoro. Hapana kupopota kana kusateerera sezvinoita panzvimbo ine doro." Izvi zvinoratidza kuti tinogona kunakidzwa nehupenyu hwemagariro kunyangwe tisina doro.
Ungabudirira sei pamakwikwi e'Dry January'?
Kugara usina kudhakwa kwemwedzi wose kunogona kuva dambudziko kune vamwe, saka heano mamwe mazano ekukubatsira kuti unyatsoshandisa rwendo urwu.
| Mazano | Zvekuita |
|---|---|
| Ronga | Udza mhuri yako neshamwari dzepedyo kuti uchatanga chimwe chinhu chakadai. Kana zvichibvira, tsvaga mumwe munhu kuti akubatsire. |
| Chengeta sarudzo. | Paunoenda kupati, gadzirira chimwe chinhu chekunwa. Kunyangwe soda shoma ine lime shoma inogona kubatsira. Inogonawo kukubatsira kudzivirira matambudziko asina basa nekuti inoita kunge doro. |
| Jaira kutaura kuti 'kwete'. | Kana mumwe munhu akakupa girazi redoro, ita tsika yekuti neruremekedzo asi zvakasimba, "Waita basa, handinwi." |
| Funga kuti sei uchinzwa kuda kunwa doro. | Unoona kana uchida kunwa doro. Kana uine stress? Wobva waenda kugym. Kana uri wega? Wobva wafamba-famba neshamwari. |
| Rekodha kufambira mberi. | Nyora pasi shanduko dzakanaka dzaunonzwa mubhuku kana paapp pafoni yako. Wakarara zviri nani here? Wakanzwa wakasununguka here? Wakachengetedza mari here? Kuona zvinhu izvi kuchakupa kurudziro yakawanda. |
Yambiro inokosha zvikuru!
'Dry January' inowanzova nguva yakanaka kune avo vanonwa doro kuti vafunge nezvehutano hwavo. Zvisinei, pane chimwe chinhu chatinofanira kunyatsoteerera pano.
Kana wakapindwa muropa nedoro zvakanyanya, usarega kunwa doro kamwe kamwe nekuda kwechikonzero chipi zvacho. Kuita izvi kunogona kukonzera zviratidzo zvakakomba zvekurega doro izvo zvinogona kutokonzera rufu.
Kana uine zviratidzo zvakaita sekukwazisana nemaoko, kudikitira zvakanyanya, kurwara, kuona zvinhu zvisipo, kuzvidya mwoyo zvakanyanya, kana kuora mwoyo , iva nechokwadi chekubvunza chiremba wako usati warega doro. Zvakakosha kurega doro zvishoma nezvishoma uchitarisirwa nachiremba.
Pakupedzisira, yeuka chirevo ichi kubva kuna Dr. Koob, "Kana uchinzwa zviri nani mushure memwedzi usina doro, muviri wako uri kuedza kukuudza chimwe chinhu."
Mharidzo Yekuenda Nayo Kumba
- 'Ndira yakaoma' zvinoreva kurega kunwa doro kwemwedzi wese waNdira. Izvi zvinoita kuti muviri nepfungwa zvigadzikane zvakanaka.
- Zvakaratidzwa nesainzi kuti kusanwa doro kwemwedzi kunoderedza BP, insulin resistance, huremu hwemuviri, uye njodzi dzegomarara.
- Usanyara nekusanwa doro pamutambo kana pamusangano. Kusarudza zvinwiwa zvisina doro (mocktails) kwava kufarirwa pasi rese.
- Zvakakosha: Kana wakapindwa muropa nedoro zvakanyanya, zvine njodzi kurega kunwa doro kamwe kamwe. Gara uchibvunza chiremba usati waita izvozvo.
- Tarisa kuti unonzwa sei pakupera kwedambudziko iri. Ingava nzira yemuviri wako yekukutenda.
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